Biz \u00e7ox yax\u015f\u0131 bilirik ki, gec\u0259 yem\u0259k yem\u0259k orqanizmimiz\u0259 fayda g\u0259tirmir. Ancaq b\u0259z\u0259n i\u015ftah\u0131m\u0131z biz\u0259 qalib g\u0259lir v\u0259 yatmazdan \u00f6nc\u0259 yediyimiz yem\u0259kl\u0259r\u0259 g\u00f6r\u0259, gec\u0259 yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirik. Lakin \u00e7ox vaxt acl\u0131q hissi d\u0259 normal yuxuya getm\u0259yimiz\u0259 mane olur.\u00a0 Bu zaman b\u0259zi at\u0131\u015fmalar var ki,onlar biz\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Pendir<\/strong><\/p>\n Yatmazdan \u00f6nc\u0259 bir ne\u00e7\u0259 dilim pendir yes\u0259niz acl\u0131q hissiniz aradan qalxar. Bir ne\u00e7\u0259 dilim\u00a0 s\u0259rt pendir h\u0259zm prosesini \u00e7\u0259tinl\u0259\u015fdirm\u0259y\u0259c\u0259k.<\/p>\n Qat\u0131q<\/strong><\/p>\n Qat\u0131q bir q\u0259lyanalt\u0131 kimi m\u00fck\u0259mm\u0259ldir, \u00e7\u00fcnki t\u0259rkibind\u0259 protein v\u0259 minimum ya\u011f var. Qat\u0131qda olan z\u00fclallar doyumluluq hissi verir. h\u0259m\u00e7inin\u00a0 b\u0259d\u0259nin daha \u00e7ox kalori yand\u0131rmas\u0131na s\u0259b\u0259b olacaq. H\u0259m\u00e7inin \u00a0bu \u0259rzaq h\u0259m d\u0259 s\u0259hh\u0259tiniz \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131 olacaq.<\/p>\n Popkorn<\/strong><\/p>\n Popkornun (ya\u011flar v\u0259 duz olmadan )q\u0259lyanalt\u0131 kimi b\u0259d\u0259niniz\u0259 yan t\u0259siri yoxdur. \u00dcz\u0259rin\u0259 sar\u0131msaq\u00a0 v\u0259 ya qara bib\u0259r \u0259lav\u0259 ets\u0259niz popkornu daha dadl\u0131 ed\u0259 bil\u0259rsiniz. T\u0259\u0259cc\u00fcbl\u0259nm\u0259yin , h\u0259qiq\u0259t\u0259n d\u0259 gec\u0259 popkorn yey\u0259 bil\u0259rsiniz.<\/p>\n Gil\u0259meyv\u0259l\u0259r<\/strong><\/p>\n Gil\u0259meyv\u0259l\u0259r antioksidantlarla z\u0259ngindir. Bu m\u0259hsul \u00fcr\u0259k-damar v\u0259 g\u00f6zl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. Gil\u0259meyv\u0259l\u0259ri ya\u011fs\u0131z yoqurta qat\u0131b yes\u0259niz gec\u0259 rahat yata\u00a0\u00a0 bil\u0259rsiniz.<\/p>\n T\u0259r\u0259v\u0259zl\u0259r<\/strong><\/p>\n Gec\u0259l\u0259r acl\u0131q hissi il\u0259 oyan\u0131rs\u0131n\u0131zsa o zaman \u00f6z\u00fcn\u00fcz\u0259 \u0259vv\u0259lc\u0259d\u0259n\u00a0 t\u0259r\u0259v\u0259zl\u0259rd\u0259n ibar\u0259t olan salat d\u00fcz\u0259ld\u0259 bil\u0259rsiniz. Ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r, k\u00f6k yem\u0259k orqanizminiz\u0259 ziyan olmaz. K\u00f6k beta karotinl\u0259 z\u0259ngindir v\u0259 siz onu q\u0259bul ed\u0259rk\u0259n sanki A vitamini q\u0259bul etmi\u015f olursunuz. Gec\u0259 bir az \u00e7\u0259kilmi\u015f k\u00f6k\u00fcn \u00fcz\u0259rin\u0259 qat\u0131q v\u0259 ya xama qat\u0131b yes\u0259niz h\u0259zml\u0259 ba\u011fl\u0131 probleminiz olmaz.<\/p>\n Alma p\u00fcresi<\/strong><\/p>\n \u018fg\u0259r ax\u015famlar h\u0259qiq\u0259t\u0259n sirniyyatlardan dadma\u011fa can at\u0131rs\u0131n\u0131zsa, onda \u00f6z\u00fcn\u00fcz\u0259 alma p\u00fcresi haz\u0131rlay\u0131n. Bu,\u00a0 \u015firniyyata olan t\u0259l\u0259bat\u0131n\u0131z\u0131 azaldar, i\u015ftaha v\u0259 yuxusuzlu\u011fa s\u0259b\u0259b olan oreksinin d\u0259 s\u0259viyy\u0259sini azaldar.1-2 almadan d\u00fcz\u0259l\u0259n p\u00fcr\u0259 n\u0259 \u00e7\u0259kinizi art\u0131rar, n\u0259 yuxunuza t\u0259sir ed\u0259r, h\u0259m\u00e7inin g\u00fcn \u0259rzind\u0259 mikroelementl\u0259r normas\u0131n\u0131 da ala bil\u0259rsiniz.<\/p>\n Banan<\/strong><\/p>\n \u018fslind\u0259 biz tam \u0259ksini e\u015fitmi\u015f olsaq da, banan tez h\u0259zm olunan bir meyv\u0259dir. Banan\u0131n t\u0259rkibind\u0259 rahat yuxunu siz\u0259 t\u0259min ed\u0259n \u00e7ox sayda maqnezium v\u0259 kalium var. H\u0259m\u00e7inin t\u0259rkibind\u0259 \u0259v\u0259zolunmaz \u201cyuxu hormonu\u201d melatonin d\u0259 \u00e7oxdur.<\/p>\n Albal\u0131 \u015fir\u0259si<\/strong><\/p>\n T\u0259bii albal\u0131 \u015fir\u0259si dedikd\u0259 bu sa\u011flam i\u00e7kinin yaln\u0131z faydal\u0131 t\u0259r\u0259fl\u0259ri haqq\u0131nda d\u00fc\u015f\u00fcn\u00fcr\u00fck. Bu \u015fir\u0259ni ax\u015famlar i\u00e7s\u0259k, bizi acl\u0131q hissind\u0259n azad ed\u0259r.<\/p>\n \u00c7\u0259r\u0259zl\u0259r<\/strong><\/p>\n \u018fn faydal\u0131 \u00e7\u0259r\u0259zl\u0259rd\u0259n olan qara gaval\u0131 v\u0259 ki\u015fmi\u015f h\u0259zm prosesini yax\u015f\u0131la\u015fd\u0131r\u0131r. Gec\u0259 acd\u0131\u011f\u0131n\u0131zda, bir ne\u00e7\u0259 \u0259d\u0259d gaval\u0131 v\u0259 yaxud ki\u015fmi\u015f yes\u0259niz bundan he\u00e7 \u0259ziyy\u0259t \u00e7\u0259km\u0259y\u0259c\u0259ksiniz v\u0259 rahat\u00a0 yatacaqs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":" Biz \u00e7ox yax\u015f\u0131 bilirik ki, gec\u0259 yem\u0259k yem\u0259k orqanizmimiz\u0259 fayda g\u0259tirmir. Ancaq b\u0259z\u0259n i\u015ftah\u0131m\u0131z biz\u0259 qalib g\u0259lir v\u0259 yatmazdan \u00f6nc\u0259 yediyimiz yem\u0259kl\u0259r\u0259 g\u00f6r\u0259, gec\u0259 yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirik. Lakin \u00e7ox vaxt acl\u0131q hissi d\u0259 normal yuxuya getm\u0259yimiz\u0259 mane olur.\u00a0 Bu zaman b\u0259zi at\u0131\u015fmalar var ki,onlar biz\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Pendir Yatmazdan \u00f6nc\u0259 bir ne\u00e7\u0259 dilim pendir yes\u0259niz acl\u0131q hissiniz aradan qalxar. Bir ne\u00e7\u0259 dilim\u00a0 s\u0259rt pendir h\u0259zm prosesini \u00e7\u0259tinl\u0259\u015fdirm\u0259y\u0259c\u0259k. Qat\u0131q Qat\u0131q bir q\u0259lyanalt\u0131 kimi m\u00fck\u0259mm\u0259ldir, \u00e7\u00fcnki t\u0259rkibind\u0259 protein v\u0259 minimum ya\u011f var. Qat\u0131qda olan z\u00fclallar doyumluluq hissi verir. h\u0259m\u00e7inin\u00a0 b\u0259d\u0259nin…<\/p>\n","protected":false},"author":2,"featured_media":463294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/690d8398164994225468175696711013159.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Biz \u00e7ox yax\u015f\u0131 bilirik ki, gec\u0259 yem\u0259k yem\u0259k orqanizmimiz\u0259 fayda g\u0259tirmir. Ancaq b\u0259z\u0259n i\u015ftah\u0131m\u0131z biz\u0259 qalib g\u0259lir v\u0259 yatmazdan \u00f6nc\u0259 yediyimiz yem\u0259kl\u0259r\u0259 g\u00f6r\u0259, gec\u0259 yuxuya getm\u0259kd\u0259 \u00e7\u0259tinlik \u00e7\u0259kirik. Lakin \u00e7ox vaxt acl\u0131q hissi d\u0259 normal yuxuya getm\u0259yimiz\u0259 mane olur.\u00a0 Bu zaman b\u0259zi at\u0131\u015fmalar var ki,onlar biz\u0259 k\u00f6m\u0259k ed\u0259 bil\u0259r. Pendir Yatmazdan \u00f6nc\u0259 bir ne\u00e7\u0259 dilim…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463293"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463293"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463293\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/463294"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}