{"id":463519,"date":"2022-04-15T07:41:36","date_gmt":"2022-04-15T04:41:36","guid":{"rendered":"https:\/\/arantv.az\/?p=463519"},"modified":"2022-04-15T07:41:36","modified_gmt":"2022-04-15T04:41:36","slug":"30-yasdan-sonra-bel%c9%99-ayaqqabi-geyinm%c9%99yin-x%c9%99b%c9%99rdarliq","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=463519","title":{"rendered":"30 ya\u015fdan sonra bel\u0259 ayaqqab\u0131 geyinm\u0259yin &#8211; X\u018fB\u018fRDARLIQ"},"content":{"rendered":"<div class=\"mvp-post-soc-wrap left relative\">\n<div class=\"theiaStickySidebar\">\n<p><strong>\u0130sti havalar\u0131n ba\u015flamas\u0131 il\u0259 \u0259laq\u0259dar bir \u00e7ox insanlar q\u0131\u015f ayaqqab\u0131lar\u0131ndan m\u00fcmk\u00fcn q\u0259d\u0259r tez qurtulma\u011f\u0131 v\u0259 daha y\u00fcng\u00fcl modell\u0259r\u0259 ke\u00e7m\u0259yi x\u0259yal edir, bir \u00e7oxlar\u0131 idman ayaqqab\u0131lar\u0131n\u0131 se\u00e7ir. Ancaq rahatl\u0131\u011f\u0131na baxmayaraq, bu ayaqqab\u0131lar sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r.\u00a0<\/strong><\/p>\n<\/div>\n<\/div>\n<div class=\"mvp-post-soc-in\">\n<div id=\"mvp-content-body\" class=\"left relative\">\n<div id=\"mvp-content-body-top\" class=\"left relative\">\n<div id=\"mvp-content-main\" class=\"left relative\">\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 travmatoloq Yelena Pasternak x\u0259b\u0259rdarl\u0131q edib.<\/p>\n<p><img class=\"fr-fic fr-dib\" src=\"https:\/\/publika.az\/files\/upload\/baddcc447347b870d0ece95a78e1c2cd3f5cd041.jpg\" \/><\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>\u201cKedl\u0259r \u00e7ox m\u0259\u015fhur ayaqqab\u0131lard\u0131r, lakin onlar\u0131n daban\u0131 d\u00fcz oldu\u011fundan aya\u011f\u0131n topu\u011fu d\u00fczl\u0259nir, ayaq yay\u0131l\u0131r, bu, t\u0259kc\u0259 aya\u011f\u0131n \u00f6z\u00fcn\u0259 deyil, h\u0259m d\u0259 iri oynaqlara v\u0259 onur\u011fa s\u00fctununa pis t\u0259sir edir. \u0130dman ayaqqab\u0131s\u0131nda aya\u011f\u0131n\u0131z\u0131n alt\u0131 \u00e7ox tez d\u00fczl\u0259\u015fir. Bel\u0259 ayaqqab\u0131lar\u0131 geyinm\u0259k ist\u0259yirsinizs\u0259, m\u00fctl\u0259q ortopedik altl\u0131qdan istifad\u0259 etm\u0259lisiniz, \u0259ks halda uzun m\u00fcdd\u0259t yeriy\u0259rk\u0259n narahat olacaqs\u0131n\u0131z, topuq oynaqlar\u0131n\u0131z, dizl\u0259riniz, k\u00fcr\u0259yiniz, beliniz yorulacaq v\u0259 a\u011fr\u0131yacaq. X\u00fcsusi i\u00e7lik olmadan m\u0259n he\u00e7 bir halda idman ayaqqab\u0131s\u0131 t\u00f6vsiy\u0259 etmir\u0259m\u201d, &#8211; h\u0259kim\u00a0\u201cSputnik\u201d radiosuna m\u00fcsahib\u0259sind\u0259\u00a0bildirib.<\/p>\n<div class=\"AdviadNativeVideo\"><\/div>\n<p>Bundan \u0259lav\u0259, h\u0259kim idman ayaqqab\u0131lar\u0131 \u00fc\u00e7\u00fcn ya\u015f m\u0259hdudiyy\u0259tl\u0259rinin oldu\u011fu bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q edib: onlar\u0131 30 ya\u015fdan sonra geyinm\u0259k t\u00f6vsiy\u0259 edilmir. Bu ya\u015fda dekompensasiya ba\u015f verir \u2013 ba\u011flar s\u0259rtl\u0259\u015fir v\u0259 sars\u0131lmaz olur.\u00a0Pasternak\u00a030 ya\u015fdan yuxar\u0131 insanlara aya\u011f\u0131 yax\u015f\u0131 tutan 3-4 santimetrlik ki\u00e7ik, sabit dabanl\u0131 ayaqqab\u0131lara diqq\u0259t yetirm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130sti havalar\u0131n ba\u015flamas\u0131 il\u0259 \u0259laq\u0259dar bir \u00e7ox insanlar q\u0131\u015f ayaqqab\u0131lar\u0131ndan m\u00fcmk\u00fcn q\u0259d\u0259r tez qurtulma\u011f\u0131 v\u0259 daha y\u00fcng\u00fcl modell\u0259r\u0259 ke\u00e7m\u0259yi x\u0259yal edir, bir \u00e7oxlar\u0131 idman ayaqqab\u0131lar\u0131n\u0131 se\u00e7ir. Ancaq rahatl\u0131\u011f\u0131na baxmayaraq, bu ayaqqab\u0131lar sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r.\u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 travmatoloq Yelena Pasternak x\u0259b\u0259rdarl\u0131q edib. \u201cKedl\u0259r \u00e7ox m\u0259\u015fhur ayaqqab\u0131lard\u0131r, lakin onlar\u0131n daban\u0131 d\u00fcz oldu\u011fundan aya\u011f\u0131n topu\u011fu d\u00fczl\u0259nir, ayaq yay\u0131l\u0131r, bu, t\u0259kc\u0259 aya\u011f\u0131n \u00f6z\u00fcn\u0259 deyil, h\u0259m d\u0259 iri oynaqlara v\u0259 onur\u011fa s\u00fctununa pis t\u0259sir edir. \u0130dman ayaqqab\u0131s\u0131nda aya\u011f\u0131n\u0131z\u0131n alt\u0131 \u00e7ox tez d\u00fczl\u0259\u015fir. Bel\u0259 ayaqqab\u0131lar\u0131 geyinm\u0259k ist\u0259yirsinizs\u0259, m\u00fctl\u0259q ortopedik altl\u0131qdan istifad\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":463520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd.jpg",1133,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd.jpg",1133,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd.jpg",1133,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd-660x350.jpg",660,350,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd-840x445.jpg",640,339,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd.jpg",1133,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd.jpg",1133,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/5040609b23d3fa0690ab87b8fb45eccd.jpg",1133,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130sti havalar\u0131n ba\u015flamas\u0131 il\u0259 \u0259laq\u0259dar bir \u00e7ox insanlar q\u0131\u015f ayaqqab\u0131lar\u0131ndan m\u00fcmk\u00fcn q\u0259d\u0259r tez qurtulma\u011f\u0131 v\u0259 daha y\u00fcng\u00fcl modell\u0259r\u0259 ke\u00e7m\u0259yi x\u0259yal edir, bir \u00e7oxlar\u0131 idman ayaqqab\u0131lar\u0131n\u0131 se\u00e7ir. Ancaq rahatl\u0131\u011f\u0131na baxmayaraq, bu ayaqqab\u0131lar sa\u011flaml\u0131\u011fa z\u0259r\u0259r ver\u0259 bil\u0259r.\u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 travmatoloq Yelena Pasternak x\u0259b\u0259rdarl\u0131q edib. \u201cKedl\u0259r \u00e7ox m\u0259\u015fhur ayaqqab\u0131lard\u0131r, lakin onlar\u0131n daban\u0131 d\u00fcz oldu\u011fundan&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463519"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463519"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/463520"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}