{"id":463632,"date":"2022-04-15T14:29:01","date_gmt":"2022-04-15T11:29:01","guid":{"rendered":"https:\/\/arantv.az\/?p=463632"},"modified":"2022-04-15T14:29:01","modified_gmt":"2022-04-15T11:29:01","slug":"hundurdaban-ayaqqabilarin-qadin-orqanizmin%c9%99-m%c9%99nfi-t%c9%99siri","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=463632","title":{"rendered":"H\u00fcnd\u00fcrdaban ayaqqab\u0131lar\u0131n qad\u0131n orqanizmin\u0259 M\u018fNF\u0130 T\u018fS\u0130R\u0130"},"content":{"rendered":"

H\u00fcnd\u00fcrdaban ayaqqab\u0131lar\u0131n qad\u0131n d\u00fcnyas\u0131nda \u00f6z\u00fcn\u0259m\u0259xsus yeri var. H\u0259min ayaqqab\u0131lar\u0131 geyin\u0259n xan\u0131mlarda \u00f6z\u00fcn\u0259 inam hissi daha y\u00fcks\u0259k olur.<\/p>\n

G\u00f6z\u0259l v\u0259 cazib\u0259dar g\u00f6r\u00fcnm\u0259k h\u0259r bir xan\u0131m\u0131n arzusu olsa da, dikdaban ayaqqab\u0131lar\u0131 geyinm\u0259k onlar\u0131n h\u0259m qam\u0259tin\u0259, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bilir.<\/p>\n

AZ\u018fRTAC x\u0259b\u0259r verir ki, h\u0259kim-travmatoloq \u018fli \u018flizad\u0259 deyib: \u201cDayaq-h\u0259r\u0259k\u0259t sistemi b\u00fct\u00fcn qam\u0259ti \u00fcz\u0259rind\u0259 g\u0259zdir\u0259n bir oynaqda artrozun ba\u015f verm\u0259si g\u0259l\u0259c\u0259kd\u0259 daha a\u011f\u0131r deformasiyalara, axsamaya, insan\u0131n h\u0259yat t\u0259rzin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n amill\u0259rd\u0259n birin\u0259 apar\u0131b \u00e7\u0131xara bil\u0259r. Dikdaban ayaqqab\u0131lar b\u0259d\u0259nin a\u011f\u0131rl\u0131q m\u0259rk\u0259zini qaba\u011fa \u00e7\u0259kir. N\u0259tic\u0259d\u0259 bel, k\u00fcr\u0259k v\u0259 dig\u0259r nahiy\u0259l\u0259rin \u0259z\u0259l\u0259l\u0259ri y\u00fckl\u0259nir v\u0259 g\u0259rginl\u0259\u015fir. Yeriy\u0259n zaman at\u0131lan add\u0131mlar\u0131n uzunlu\u011fu v\u0259 tezliyi d\u0259yi\u015fir, bu da b\u0259d\u0259n balans\u0131n\u0131n pozulmas\u0131ndan x\u0259b\u0259r verir, dizl\u0259r\u0259 \u0259lav\u0259 g\u0259rginlik d\u00fc\u015f\u00fcr, oyna\u011f\u0131n i\u00e7 strukturu daha tez z\u0259d\u0259l\u0259nm\u0259y\u0259 meyilli olur. Normal halda ayaq \u00fcst\u0259 d\u00fcz durub dayananda h\u0259r iki \u0259trafa a\u011f\u0131rl\u0131q eyni d\u00fc\u015fm\u0259lidir. Bu c\u00fcr insanlar a\u011f\u0131rl\u0131q m\u0259rk\u0259zini d\u0259yi\u015fib daha \u00e7ox a\u011f\u0131rl\u0131\u011f\u0131 bir t\u0259r\u0259f\u0259 sal\u0131r v\u0259 bu da qam\u0259t pozulmas\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur\u201d.<\/p>\n

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M\u00fcxt\u0259lif h\u0259r\u0259k\u0259tl\u0259r, pill\u0259k\u0259nl\u0259ri qalx\u0131b-enm\u0259k, avtomobil idar\u0259 etm\u0259k, uzun m\u00fcdd\u0259t dizi b\u00fck\u00fcl\u00fc v\u0259ziyy\u0259td\u0259 oturmaq diz qapa\u011f\u0131na v\u0259 ayaqlara ciddi t\u0259sir edir, a\u011fr\u0131lar yaran\u0131r. Bel\u0259 hallarla qar\u015f\u0131la\u015fark\u0259n, ilk n\u00f6vb\u0259d\u0259, h\u0259kim\u0259 m\u00fcraci\u0259t etm\u0259k v\u0259 bunun \u0259sas\u0131nda m\u00fcalic\u0259y\u0259 ba\u015flamaq laz\u0131md\u0131r. \u201cOrqanizm h\u0259mi\u015f\u0259 bir x\u0259st\u0259liyin \u00f6hd\u0259sind\u0259n g\u0259lm\u0259k iqtidar\u0131ndad\u0131r, sad\u0259c\u0259, ona \u015f\u0259rait yaratmaq laz\u0131md\u0131r. Dig\u0259r x\u0259st\u0259likl\u0259r olmad\u0131qda bir oyna\u011f\u0131n deformasiyas\u0131n\u0131n v\u0259 yaxud qam\u0259t pozuntusunun qar\u015f\u0131s\u0131n\u0131 almaq daha asan olur. M\u00fcalic\u0259ni aparan h\u0259kim d\u0259 az \u0259ziyy\u0259t \u00e7\u0259kir v\u0259 m\u00fcalic\u0259nin m\u00fcdd\u0259ti d\u0259 daha q\u0131sa olur\u201d,- dey\u0259 h\u0259kim-travmatoloq bildirib.<\/p>\n

Bel v\u0259 k\u00fcr\u0259k a\u011fr\u0131lar\u0131ndan v\u0259 dig\u0259r probleml\u0259rd\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin ayaqqab\u0131 se\u00e7imi zaman\u0131 diqq\u0259tli olma\u011f\u0131 vacibdir. M\u00fct\u0259x\u0259ssisl\u0259r se\u00e7im zaman\u0131 ki\u00e7ik dabanl\u0131 ayaqqab\u0131lar geym\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. Bel\u0259 ayaqqab\u0131lar belin t\u0259bii formas\u0131n\u0131 saxlama\u011fa k\u00f6m\u0259k edir v\u0259 bel \u0259z\u0259l\u0259sinin g\u0259rginliyini azald\u0131r. Ayaqlar\u0131n v\u0259 dabanlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn s\u0259h\u0259r v\u0259 ax\u015fam ki\u00e7ik idman h\u0259r\u0259k\u0259tl\u0259ri etm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u00fcnd\u00fcrdaban ayaqqab\u0131lar\u0131n qad\u0131n d\u00fcnyas\u0131nda \u00f6z\u00fcn\u0259m\u0259xsus yeri var. H\u0259min ayaqqab\u0131lar\u0131 geyin\u0259n xan\u0131mlarda \u00f6z\u00fcn\u0259 inam hissi daha y\u00fcks\u0259k olur. G\u00f6z\u0259l v\u0259 cazib\u0259dar g\u00f6r\u00fcnm\u0259k h\u0259r bir xan\u0131m\u0131n arzusu olsa da, dikdaban ayaqqab\u0131lar\u0131 geyinm\u0259k onlar\u0131n h\u0259m qam\u0259tin\u0259, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bilir. AZ\u018fRTAC x\u0259b\u0259r verir ki, h\u0259kim-travmatoloq \u018fli \u018flizad\u0259 deyib: \u201cDayaq-h\u0259r\u0259k\u0259t sistemi b\u00fct\u00fcn qam\u0259ti \u00fcz\u0259rind\u0259 g\u0259zdir\u0259n bir oynaqda artrozun ba\u015f verm\u0259si g\u0259l\u0259c\u0259kd\u0259 daha a\u011f\u0131r deformasiyalara, axsamaya, insan\u0131n h\u0259yat t\u0259rzin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n amill\u0259rd\u0259n birin\u0259 apar\u0131b \u00e7\u0131xara bil\u0259r. Dikdaban ayaqqab\u0131lar b\u0259d\u0259nin a\u011f\u0131rl\u0131q m\u0259rk\u0259zini qaba\u011fa \u00e7\u0259kir. N\u0259tic\u0259d\u0259 bel, k\u00fcr\u0259k v\u0259 dig\u0259r nahiy\u0259l\u0259rin \u0259z\u0259l\u0259l\u0259ri…<\/p>\n","protected":false},"author":2,"featured_media":463633,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1_dabanli.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u00fcnd\u00fcrdaban ayaqqab\u0131lar\u0131n qad\u0131n d\u00fcnyas\u0131nda \u00f6z\u00fcn\u0259m\u0259xsus yeri var. H\u0259min ayaqqab\u0131lar\u0131 geyin\u0259n xan\u0131mlarda \u00f6z\u00fcn\u0259 inam hissi daha y\u00fcks\u0259k olur. G\u00f6z\u0259l v\u0259 cazib\u0259dar g\u00f6r\u00fcnm\u0259k h\u0259r bir xan\u0131m\u0131n arzusu olsa da, dikdaban ayaqqab\u0131lar\u0131 geyinm\u0259k onlar\u0131n h\u0259m qam\u0259tin\u0259, h\u0259m d\u0259 \u00fcmumi sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259 bilir. AZ\u018fRTAC x\u0259b\u0259r verir ki, h\u0259kim-travmatoloq \u018fli \u018flizad\u0259 deyib: \u201cDayaq-h\u0259r\u0259k\u0259t sistemi b\u00fct\u00fcn qam\u0259ti \u00fcz\u0259rind\u0259 g\u0259zdir\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463632"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463632"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463632\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/463633"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}