B\u0259d\u0259nimiz soyuq su il\u0259 t\u0259masda olark\u0259n qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259nir. \u018fzilmi\u015f yer\u0259 buz qoyulmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi d\u0259 m\u0259hz budur. Soyuq buz t\u0259tbiq edildikd\u0259, \u0259zilmi\u015f b\u00f6lg\u0259d\u0259 qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259ndiyi \u00fc\u00e7\u00fcn z\u0259d\u0259l\u0259nmi\u015f hiss\u0259 daha tez sa\u011fal\u0131r. Bundan \u0259lav\u0259, soyuq du\u015f q\u0259bul etm\u0259k \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 azald\u0131r.<\/p>\n
Quru d\u0259riniz v\u0259 d\u0259ri probleml\u0259riniz varsa, isti du\u015f q\u0259bul etm\u0259k b\u0259d\u0259nd\u0259 qa\u015f\u0131nmaya s\u0259b\u0259b ola bil\u0259r. Bu qa\u015f\u0131nma il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn m\u00fcmk\u00fcn q\u0259d\u0259r soyuq su il\u0259 du\u015f q\u0259bul etm\u0259k vacibdir. D\u0259rinizin n\u0259mini qorumaq \u00fc\u00e7\u00fcn du\u015fdan sonra n\u0259ml\u0259ndirici krem istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tlidir.<\/p>\n
ARANTV.AZ<\/strong> tibbi saytlara istinadla x\u0259b\u0259r verir ki, b\u0259d\u0259nimizd\u0259 iki n\u00f6v piy toxumalar\u0131 var – a\u011f v\u0259 q\u0259hv\u0259yi. \u0130nsan\u0131n \u00e7\u0259kisi artd\u0131qca a\u011f ya\u011f toxumalar\u0131 art\u0131r. Q\u0259hv\u0259yi ya\u011f toxumas\u0131 is\u0259 orqanizmd\u0259 enerji anbar\u0131 rolunu oynay\u0131r. Soyuq du\u015f q\u0259bul etdiyiniz zaman q\u0259hv\u0259yi ya\u011f toxumas\u0131 aktivl\u0259\u015fir. Aktivl\u0259\u015fdirilmi\u015f piy toxumas\u0131 a\u011f ya\u011f toxumas\u0131n\u0131n sa\u011flam s\u0259viyy\u0259d\u0259 qalmas\u0131na k\u00f6m\u0259k ed\u0259r\u0259k ar\u0131qlama\u011fa da \u015f\u0259rait yarad\u0131r. H\u0259ft\u0259d\u0259 2-3 d\u0259f\u0259 soyuq du\u015f q\u0259bul etm\u0259k, idmanla m\u0259\u015f\u011ful olmaq v\u0259 sa\u011flam qidalanmaq madd\u0259l\u0259r m\u00fcbadil\u0259sini tarazla\u015fd\u0131r\u0131r.<\/p>\n Soyuq du\u015f orqanizmd\u0259 ani fiziki \u015fok v\u0259 stres yarad\u0131r. \u018fg\u0259r m\u00fct\u0259madi olaraq soyuq du\u015f q\u0259bul edirsinizs\u0259, \u201cindurasiya\u201d adl\u0131 bir proses ba\u015flay\u0131r. Bu m\u00fcdd\u0259t \u0259rzind\u0259 sinir sisteminiz ki\u00e7ik dozalarda fiziki \u015fok v\u0259 stres\u0259 m\u0259ruz qalma\u011fa \u00f6yr\u0259\u015fir v\u0259 sizi haz\u0131rlay\u0131r. N\u0259tic\u0259d\u0259 stresli bir v\u0259ziyy\u0259tl\u0259 qar\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131z zaman b\u0259d\u0259niniz v\u0259 beyniniz buna haz\u0131r olur.<\/p>\n Eyni zamanda, soyuq du\u015f q\u0259bul etm\u0259k qanda endorfin t\u0259nziml\u0259nm\u0259sini art\u0131r\u0131r, bel\u0259likl\u0259, \u00f6z\u00fcn\u00fcz\u00fc daha xo\u015fb\u0259xt v\u0259 enerjili hiss edirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":" B\u0259d\u0259nimiz soyuq su il\u0259 t\u0259masda olark\u0259n qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259nir. \u018fzilmi\u015f yer\u0259 buz qoyulmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi d\u0259 m\u0259hz budur. Soyuq buz t\u0259tbiq edildikd\u0259, \u0259zilmi\u015f b\u00f6lg\u0259d\u0259 qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259ndiyi \u00fc\u00e7\u00fcn z\u0259d\u0259l\u0259nmi\u015f hiss\u0259 daha tez sa\u011fal\u0131r. Bundan \u0259lav\u0259, soyuq du\u015f q\u0259bul etm\u0259k \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 azald\u0131r. Quru d\u0259riniz v\u0259 d\u0259ri probleml\u0259riniz varsa, isti du\u015f q\u0259bul etm\u0259k b\u0259d\u0259nd\u0259 qa\u015f\u0131nmaya s\u0259b\u0259b ola bil\u0259r. Bu qa\u015f\u0131nma il\u0259 m\u00fcbariz\u0259 aparmaq \u00fc\u00e7\u00fcn m\u00fcmk\u00fcn q\u0259d\u0259r soyuq su il\u0259 du\u015f q\u0259bul etm\u0259k vacibdir. D\u0259rinizin n\u0259mini qorumaq \u00fc\u00e7\u00fcn du\u015fdan sonra n\u0259ml\u0259ndirici krem istifad\u0259 etm\u0259k m\u0259sl\u0259h\u0259tlidir. ARANTV.AZ tibbi saytlara istinadla x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":2,"featured_media":463639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669.jpg",1000,523,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669.jpg",1000,523,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669.jpg",1000,523,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669-660x345.jpg",660,345,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669-840x439.jpg",640,334,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669.jpg",1000,523,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669.jpg",1000,523,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16500162681267140838_1000x669.jpg",1000,523,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259d\u0259nimiz soyuq su il\u0259 t\u0259masda olark\u0259n qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259nir. \u018fzilmi\u015f yer\u0259 buz qoyulmas\u0131n\u0131n \u0259sas s\u0259b\u0259bi d\u0259 m\u0259hz budur. Soyuq buz t\u0259tbiq edildikd\u0259, \u0259zilmi\u015f b\u00f6lg\u0259d\u0259 qan d\u00f6vran\u0131 s\u00fcr\u0259tl\u0259ndiyi \u00fc\u00e7\u00fcn z\u0259d\u0259l\u0259nmi\u015f hiss\u0259 daha tez sa\u011fal\u0131r. Bundan \u0259lav\u0259, soyuq du\u015f q\u0259bul etm\u0259k \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131n\u0131 azald\u0131r. Quru d\u0259riniz v\u0259 d\u0259ri probleml\u0259riniz varsa, isti du\u015f q\u0259bul etm\u0259k b\u0259d\u0259nd\u0259 qa\u015f\u0131nmaya s\u0259b\u0259b…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463638"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=463638"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/463638\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/463639"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=463638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=463638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=463638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}