{"id":4637,"date":"2018-08-09T08:12:53","date_gmt":"2018-08-09T05:12:53","guid":{"rendered":"http:\/\/arantv.az\/?p=4637"},"modified":"2018-08-09T08:12:53","modified_gmt":"2018-08-09T05:12:53","slug":"xurma-b%c9%99hm%c9%99zinin-faydalari","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=4637","title":{"rendered":"Xurma b\u0259hm\u0259zinin faydalar\u0131"},"content":{"rendered":"

T\u0259z\u0259 xurman\u0131n faydalar\u0131 kimi onun b\u0259hm\u0259zi d\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 fayda verir. Bir \u00e7ox narahatl\u0131\u011fa qar\u015f\u0131 qorunma t\u0259min ed\u0259n xurma b\u0259hm\u0259zinin faydalar\u0131 bunlard\u0131r:<\/p>\n

– Qanazl\u0131\u011fa qar\u015f\u0131 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. ARANTV.AZ<\/strong> deyerler.org-a istinad\u0259n bildirir ki, b\u0259d\u0259nd\u0259ki d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131raraq qan\u0131 ar\u0131t\u0131r\u0131r. Bu say\u0259d\u0259 b\u0259d\u0259nd\u0259ki hals\u0131zl\u0131\u011f\u0131 v\u0259 yor\u011funlu\u011fu da aradan qald\u0131r\u0131r.<\/p>\n

– H\u0259zm sistemini rahatla\u015fd\u0131r\u0131r. Ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini nizamlayaraq q\u0259bizliy\u0259 qar\u015f\u0131 yax\u015f\u0131 t\u0259siri d\u0259 xurma b\u0259hm\u0259zinin faydalar\u0131 aras\u0131ndad\u0131r. Bel\u0259c\u0259 kolon x\u0259r\u00e7\u0259ngi v\u0259 babasil\u0259 qar\u015f\u0131 qorunma t\u0259min edir.<\/p>\n

– A vitamini il\u0259 z\u0259ngindir. Z\u0259ngin A vitamini say\u0259sind\u0259 a\u011fciy\u0259r x\u0259r\u00e7\u0259ngi v\u0259 a\u011f\u0131z bo\u015flu\u011fu x\u0259r\u00e7\u0259ngi kimi x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rin\u0259 qar\u015f\u0131 qorunman\u0131 t\u0259min edir.<\/p>\n

– T\u0259rkibind\u0259ki B-karoten, lutan\u0131n, zeaksantin kimi antioksidant madd\u0259l\u0259r say\u0259sind\u0259 h\u00fcceyr\u0259l\u0259ri z\u0259r\u0259rli t\u0259sirl\u0259rd\u0259n qoruyur. Bunun n\u0259tic\u0259sind\u0259 d\u0259 bir \u00e7ox x\u0259r\u00e7\u0259ng n\u00f6vl\u0259rin\u0259 qar\u015f\u0131 qoruman\u0131 t\u0259min edir.<\/p>\n

<\/div>\n

– M\u00fck\u0259mm\u0259l bir d\u0259mir qayna\u011f\u0131d\u0131r. D\u0259mir mineral\u0131, qan\u0131n oksigen da\u015f\u0131ma tutumunu t\u0259yin edir.<\/p>\n

– Yax\u015f\u0131 bir kalium qayna\u011f\u0131d\u0131r. Kalium, \u00fcr\u0259k s\u00fcr\u0259tini v\u0259 qan t\u0259zyiqini t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k\u00e7i olan h\u00fcceyr\u0259 v\u0259 b\u0259d\u0259n mayel\u0259rinin \u0259h\u0259miyy\u0259tli bir komponentidir. Bu s\u0259b\u0259bl\u0259 iflic v\u0259 \u00fcr\u0259k x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 qoruyur.<\/p>\n

– B\u0259l\u011f\u0259mi t\u0259mizl\u0259yir, eyni zamanda \u00f6sk\u00fcr\u0259yi k\u0259sir. B\u0259l\u011f\u0259mi t\u0259mizl\u0259m\u0259k x\u00fcsusiyy\u0259ti il\u0259 yana\u015f\u0131 bo\u011faz a\u011fr\u0131s\u0131 v\u0259 bo\u011faz\u0131n iltihablanmas\u0131na qar\u015f\u0131 yax\u015f\u0131 t\u0259sir edir. Bronxlar\u0131 rahatla\u015fd\u0131r\u0131r.<\/p>\n

– K vitamini ehtiva edir. K vitamini s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn \u0259h\u0259miyy\u0259tlidir. K vitamininin yan\u0131nda orta d\u0259r\u0259c\u0259d\u0259 B qrupu vitaminl\u0259ri d\u0259 saxlay\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u0259z\u0259 xurman\u0131n faydalar\u0131 kimi onun b\u0259hm\u0259zi d\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 fayda verir. Bir \u00e7ox narahatl\u0131\u011fa qar\u015f\u0131 qorunma t\u0259min ed\u0259n xurma b\u0259hm\u0259zinin faydalar\u0131 bunlard\u0131r: – Qanazl\u0131\u011fa qar\u015f\u0131 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. ARANTV.AZ deyerler.org-a istinad\u0259n bildirir ki, b\u0259d\u0259nd\u0259ki d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131raraq qan\u0131 ar\u0131t\u0131r\u0131r. Bu say\u0259d\u0259 b\u0259d\u0259nd\u0259ki hals\u0131zl\u0131\u011f\u0131 v\u0259 yor\u011funlu\u011fu da aradan qald\u0131r\u0131r. – H\u0259zm sistemini rahatla\u015fd\u0131r\u0131r. Ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini nizamlayaraq q\u0259bizliy\u0259 qar\u015f\u0131 yax\u015f\u0131 t\u0259siri d\u0259 xurma b\u0259hm\u0259zinin faydalar\u0131 aras\u0131ndad\u0131r. Bel\u0259c\u0259 kolon x\u0259r\u00e7\u0259ngi v\u0259 babasil\u0259 qar\u015f\u0131 qorunma t\u0259min edir. – A vitamini il\u0259 z\u0259ngindir. Z\u0259ngin A vitamini say\u0259sind\u0259 a\u011fciy\u0259r x\u0259r\u00e7\u0259ngi v\u0259 a\u011f\u0131z bo\u015flu\u011fu x\u0259r\u00e7\u0259ngi…<\/p>\n","protected":false},"author":2,"featured_media":4638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147-300x225.jpg",300,225,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147.jpg",229,172,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2018\/08\/behmez_0147.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259z\u0259 xurman\u0131n faydalar\u0131 kimi onun b\u0259hm\u0259zi d\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 fayda verir. Bir \u00e7ox narahatl\u0131\u011fa qar\u015f\u0131 qorunma t\u0259min ed\u0259n xurma b\u0259hm\u0259zinin faydalar\u0131 bunlard\u0131r: – Qanazl\u0131\u011fa qar\u015f\u0131 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. ARANTV.AZ deyerler.org-a istinad\u0259n bildirir ki, b\u0259d\u0259nd\u0259ki d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131n\u0131 aradan qald\u0131raraq qan\u0131 ar\u0131t\u0131r\u0131r. Bu say\u0259d\u0259 b\u0259d\u0259nd\u0259ki hals\u0131zl\u0131\u011f\u0131 v\u0259 yor\u011funlu\u011fu da aradan qald\u0131r\u0131r. – H\u0259zm sistemini rahatla\u015fd\u0131r\u0131r. Ba\u011f\u0131rsaq…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/4637"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4637"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/4637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/4638"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}