{"id":464082,"date":"2022-04-16T16:39:35","date_gmt":"2022-04-16T13:39:35","guid":{"rendered":"https:\/\/arantv.az\/?p=464082"},"modified":"2022-04-16T16:39:35","modified_gmt":"2022-04-16T13:39:35","slug":"stress-v%c9%99-depressiyadan-d%c9%99rmansiz-cixmaq-ucun-dieta","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=464082","title":{"rendered":"Stress v\u0259 depressiyadan d\u0259rmans\u0131z \u00e7\u0131xmaq \u00fc\u00e7\u00fcn D\u0130ETA"},"content":{"rendered":"<div><b>Psixiatr Aleks Dimitri stress,t\u0259\u015fvi\u015f v\u0259 depressiyada olanlara k\u00f6m\u0259k ed\u0259c\u0259k sa\u011flam qidalanma p\u0259hrizini t\u00f6vsiy\u0259 edib.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, b\u0259zi psixoloji probleml\u0259rd\u0259n d\u0259rmans\u0131z qurtulma\u011f\u0131n bir yolu da m\u00fcnt\u0259z\u0259m olaraq fiziki m\u0259\u015fql\u0259r etm\u0259k v\u0259 Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 \u0259m\u0259l etm\u0259kdir.<\/div>\n<div><\/div>\n<div>G\u00fcnd\u0259 8 saat yuxu, idman, Aral\u0131q d\u0259nizi dietas\u0131 ist\u0259nil\u0259n depressiya x\u0259st\u0259l\u0259rin\u0259 d\u0259rmandan da yax\u015f\u0131 t\u0259sir edir.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>EL\u0259c\u0259 d\u0259 bu insanlar meditasiya, yoqa, t\u0259n\u0259ff\u00fcs gimnastikas\u0131 etm\u0259li, rahatla\u015fd\u0131r\u0131c\u0131 autotreninql\u0259rd\u0259n evd\u0259 \u00f6zl\u0259ri ke\u00e7m\u0259lidir.<\/div>\n<div><\/div>\n<div>Aral\u0131q d\u0259nizi dietas\u0131nda kah\u0131, g\u00f6y\u0259rti, ya\u011fl\u0131 bal\u0131q, zeytun v\u0259 ya\u011f\u0131, k\u0259smik, pendir ba\u015fl\u0131ca qidad\u0131r.<\/div>\n<div><\/div>\n<div>El\u0259c\u0259 d\u0259 yumurta sar\u0131s\u0131 yeyilm\u0259lidir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psixiatr Aleks Dimitri stress,t\u0259\u015fvi\u015f v\u0259 depressiyada olanlara k\u00f6m\u0259k ed\u0259c\u0259k sa\u011flam qidalanma p\u0259hrizini t\u00f6vsiy\u0259 edib. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259zi psixoloji probleml\u0259rd\u0259n d\u0259rmans\u0131z qurtulma\u011f\u0131n bir yolu da m\u00fcnt\u0259z\u0259m olaraq fiziki m\u0259\u015fql\u0259r etm\u0259k v\u0259 Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 \u0259m\u0259l etm\u0259kdir. G\u00fcnd\u0259 8 saat yuxu, idman, Aral\u0131q d\u0259nizi dietas\u0131 ist\u0259nil\u0259n depressiya x\u0259st\u0259l\u0259rin\u0259 d\u0259rmandan da yax\u015f\u0131 t\u0259sir edir. EL\u0259c\u0259 d\u0259 bu insanlar meditasiya, yoqa, t\u0259n\u0259ff\u00fcs gimnastikas\u0131 etm\u0259li, rahatla\u015fd\u0131r\u0131c\u0131 autotreninql\u0259rd\u0259n evd\u0259 \u00f6zl\u0259ri ke\u00e7m\u0259lidir. Aral\u0131q d\u0259nizi dietas\u0131nda kah\u0131, g\u00f6y\u0259rti, ya\u011fl\u0131 bal\u0131q, zeytun v\u0259 ya\u011f\u0131, k\u0259smik, pendir ba\u015fl\u0131ca qidad\u0131r. El\u0259c\u0259 d\u0259 yumurta sar\u0131s\u0131 yeyilm\u0259lidir.<\/p>\n","protected":false},"author":2,"featured_media":464083,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file.jpg",710,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file.jpg",710,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file.jpg",710,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file-576x365.jpg",576,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file.jpg",640,406,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file.jpg",710,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file.jpg",710,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-16-15-27-25G3sMK1E2UB2IShGYfsWI_file.jpg",710,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Psixiatr Aleks Dimitri stress,t\u0259\u015fvi\u015f v\u0259 depressiyada olanlara k\u00f6m\u0259k ed\u0259c\u0259k sa\u011flam qidalanma p\u0259hrizini t\u00f6vsiy\u0259 edib. ARANTV.AZ x\u0259b\u0259r verir ki, b\u0259zi psixoloji probleml\u0259rd\u0259n d\u0259rmans\u0131z qurtulma\u011f\u0131n bir yolu da m\u00fcnt\u0259z\u0259m olaraq fiziki m\u0259\u015fql\u0259r etm\u0259k v\u0259 Aral\u0131q d\u0259nizi p\u0259hrizin\u0259 \u0259m\u0259l etm\u0259kdir. G\u00fcnd\u0259 8 saat yuxu, idman, Aral\u0131q d\u0259nizi dietas\u0131 ist\u0259nil\u0259n depressiya x\u0259st\u0259l\u0259rin\u0259 d\u0259rmandan da yax\u015f\u0131 t\u0259sir edir. EL\u0259c\u0259 d\u0259&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464082"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464082"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464082\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/464083"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}