Aliml\u0259r hesab edirl\u0259r ki, brokkolinin istehlak\u0131 osteoartritin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 ya onun inki\u015faf\u0131n\u0131 yava\u015flatma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Artrit ayr\u0131ca bir x\u0259st\u0259lik deyil, o \u00e7oxsayl\u0131 oynaq x\u0259st\u0259likl\u0259rini n\u0259z\u0259rd\u0259 tutur. D\u00fcnyada artritin v\u0259 onunla \u0259laq\u0259li hallar\u0131n 100-d\u0259n art\u0131q n\u00f6v\u00fc var. Osteoartrit v\u0259 revmatoid artrit bu x\u0259st\u0259liyin \u0259n \u00e7ox yay\u0131lan n\u00f6vl\u0259ridir. H\u0259r halda artrit olduqda bundan sonrak\u0131 z\u0259d\u0259l\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn oynaqlara qay\u011f\u0131n\u0131n g\u00f6st\u0259rilm\u0259si \u00e7ox vacibdir. Misal \u00fc\u00e7\u00fcn, h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259m\u0259k laz\u0131md\u0131r, a\u011f\u0131r y\u00fck qald\u0131rmamaq, art\u0131q \u00e7\u0259ki olduqda bir ne\u00e7\u0259 kilodan azad olma\u011fa s\u0259y g\u00f6st\u0259rm\u0259k laz\u0131md\u0131r.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, B\u00f6y\u00fck Britaniya S\u0259hiyy\u0259 Xidm\u0259tinin (NHS) m\u0259lumat\u0131na g\u00f6r\u0259 oynaq x\u0259st\u0259liyi v\u0259 artriti olan insanlar\u0131n, h\u0259m\u00e7inin sa\u011flam balansla\u015fd\u0131r\u0131lm\u0131\u015f qidalanmaya riay\u0259t etm\u0259l\u0259ri \u00e7ox vacibdir. Bir s\u0131ra t\u0259dqiqatlar\u0131n m\u0259lumat\u0131nda bildirilir ki, \u201ct\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda xa\u00e7\u00e7i\u00e7\u0259klil\u0259r ail\u0259sind\u0259n olan t\u0259r\u0259v\u0259zl\u0259r olan p\u0259hriz ilk n\u00f6vb\u0259d\u0259 revmatoid artritin inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259klik edir\u201d.<\/p>\n \u00d6z n\u00f6vb\u0259sind\u0259, Artrit Fondu (Arthritis Foundation) qeyd edir ki, brokkoli oynaq x\u0259st\u0259liyi olan insanlara \u00e7ox faydal\u0131 ola bil\u0259r. \u201cK v\u0259 C vitaminl\u0259ri il\u0259 z\u0259ngin olan brokkoli, h\u0259m\u00e7inin osteoartritin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 ya onun inki\u015faf\u0131n\u0131 yava\u015flatma\u011fa qadir olan sulforafan adl\u0131 birl\u0259\u015fm\u0259ni ehtiva edir v\u0259 s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndir\u0259n kalsiumla z\u0259ngindir. S\u0131\u00e7anlarda apar\u0131lan s\u0131naqlar g\u00f6st\u0259rib ki, sulforafanla z\u0259ngin olan brokkoli iltihab prosesinin qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 osteoartrit olduqda q\u0131\u011f\u0131rda\u011f\u0131n z\u0259d\u0259l\u0259nm\u0259sini yava\u015flata bilir\u201d, – dey\u0259 ekspertl\u0259r bildirib.<\/p>\n","protected":false},"excerpt":{"rendered":" Aliml\u0259r hesab edirl\u0259r ki, brokkolinin istehlak\u0131 osteoartritin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 ya onun inki\u015faf\u0131n\u0131 yava\u015flatma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Artrit ayr\u0131ca bir x\u0259st\u0259lik deyil, o \u00e7oxsayl\u0131 oynaq x\u0259st\u0259likl\u0259rini n\u0259z\u0259rd\u0259 tutur. D\u00fcnyada artritin v\u0259 onunla \u0259laq\u0259li hallar\u0131n 100-d\u0259n art\u0131q n\u00f6v\u00fc var. Osteoartrit v\u0259 revmatoid artrit bu x\u0259st\u0259liyin \u0259n \u00e7ox yay\u0131lan n\u00f6vl\u0259ridir. H\u0259r halda artrit olduqda bundan sonrak\u0131 z\u0259d\u0259l\u0259nm\u0259nin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn oynaqlara qay\u011f\u0131n\u0131n g\u00f6st\u0259rilm\u0259si \u00e7ox vacibdir. Misal \u00fc\u00e7\u00fcn, h\u0259ddind\u0259n art\u0131q y\u00fckl\u0259nm\u0259m\u0259k laz\u0131md\u0131r, a\u011f\u0131r y\u00fck qald\u0131rmamaq, art\u0131q \u00e7\u0259ki olduqda bir ne\u00e7\u0259 kilodan azad olma\u011fa s\u0259y g\u00f6st\u0259rm\u0259k laz\u0131md\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, B\u00f6y\u00fck Britaniya S\u0259hiyy\u0259…<\/p>\n","protected":false},"author":2,"featured_media":464129,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669.jpg",1000,666,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669.jpg",1000,666,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669.jpg",1000,666,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669-840x559.jpg",640,426,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669.jpg",1000,666,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669.jpg",1000,666,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16501147962095434821_1000x669-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r hesab edirl\u0259r ki, brokkolinin istehlak\u0131 osteoartritin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 ya onun inki\u015faf\u0131n\u0131 yava\u015flatma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r. Artrit ayr\u0131ca bir x\u0259st\u0259lik deyil, o \u00e7oxsayl\u0131 oynaq x\u0259st\u0259likl\u0259rini n\u0259z\u0259rd\u0259 tutur. D\u00fcnyada artritin v\u0259 onunla \u0259laq\u0259li hallar\u0131n 100-d\u0259n art\u0131q n\u00f6v\u00fc var. Osteoartrit v\u0259 revmatoid artrit bu x\u0259st\u0259liyin \u0259n \u00e7ox yay\u0131lan n\u00f6vl\u0259ridir. H\u0259r halda artrit olduqda bundan sonrak\u0131 z\u0259d\u0259l\u0259nm\u0259nin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464128"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464128"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464128\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/464129"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464128"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464128"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}