{"id":464370,"date":"2022-04-17T15:49:47","date_gmt":"2022-04-17T12:49:47","guid":{"rendered":"https:\/\/arantv.az\/?p=464370"},"modified":"2022-04-17T15:49:47","modified_gmt":"2022-04-17T12:49:47","slug":"iftara-q%c9%99d%c9%99r-t%c9%99kc%c9%99-tox-tutmur-h%c9%99m-d%c9%99-orqanizmi-yenil%c9%99yir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=464370","title":{"rendered":"\u0130ftara q\u0259d\u0259r t\u0259kc\u0259 tox tutmur, h\u0259m d\u0259 orqanizmi yenil\u0259yir"},"content":{"rendered":"

Pis s\u00f6zl\u0259rin s\u00f6yl\u0259nm\u0259diyi, dualar\u0131n edildiyi, ail\u0259l\u0259rin iftar s\u00fcfr\u0259sind\u0259 g\u00f6r\u00fc\u015f\u00fcb Allah\u0131n nem\u0259tl\u0259rind\u0259n dadaraq \u015f\u00fck\u00fcr edildiyi ayd\u0131r Ramazan.<\/p>\n

ARANTV.AZ<\/strong>\u00a0turptimi.com-a istinadla bildirir ki, s\u00fcfr\u0259l\u0259rin olmazsa olmaz\u0131 olan xurma is\u0259 bu ayda oruc tutanlar\u0131n \u0259n \u00e7ox faydaland\u0131\u011f\u0131 qidad\u0131r. T\u0259rkibi C, B1, B2 v\u0259 A vitamini il\u0259 z\u0259ngin olan xurma di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r.<\/p>\n

\u0130mmun sistemini g\u00fccl\u0259ndirir, x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 yaxalanma riskini azald\u0131r.<\/p>\n

D\u0259rini qoruyan v\u0259 g\u00f6z\u0259ll\u0259\u015fdir\u0259n xurma, h\u0259m d\u0259 suyu il\u0259 Ramazan ay\u0131n\u0131n \u0259n faydal\u0131 vasit\u0259l\u0259rind\u0259n biri olacaq. Lakin t\u0259kc\u0259 Ramazan ay\u0131nda deyil, davaml\u0131 xurma suyu i\u00e7m\u0259k zehni g\u00fccl\u0259ndirir v\u0259 unutqanl\u0131\u011fa qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r.<\/p>\n

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<\/div>\n

H\u0259zm problemi olanlar xurma suyu i\u00e7m\u0259lidir. M\u0259d\u0259 v\u0259 ba\u011f\u0131rsaqlar\u0131n daha s\u00fcr\u0259tl\u0259 i\u015fl\u0259m\u0259sini t\u0259min edir. Say\u0259sind\u0259 bir s\u0131ra probleml\u0259rd\u0259n qurtulmu\u015f olacaqs\u0131n\u0131z.<\/p>\n

S\u0259h\u0259r ac qar\u0131na i\u00e7dikd\u0259 b\u0259d\u0259nd\u0259ki \u015fi\u015fkinlik azalacaq. Bir s\u00f6zl\u0259, limon suyuna alternativ olan bir i\u00e7kidir.<\/p>\n

B\u0259d\u0259nd\u0259n toksinl\u0259ri atma\u011fa k\u00f6m\u0259k ed\u0259n xurma suyu g\u00fcn boyu enerjili olman\u0131za k\u00f6m\u0259k ed\u0259c\u0259k.<\/p>\n

Qara ciy\u0259ri t\u0259mizl\u0259y\u0259r\u0259k h\u00fcceyr\u0259l\u0259ri yenil\u0259yir. Orqanizmd\u0259ki b\u00fct\u00fcn z\u0259r\u0259rli madd\u0259l\u0259ri xaric edir.<\/p>\n

H\u0259m zehni, h\u0259m d\u0259 fiziki yor\u011funlu\u011fa m\u00fcsb\u0259t t\u0259sir ed\u0259n xurma suyunu yenic\u0259 ana olan qad\u0131nlar da i\u00e7m\u0259lidir.<\/p>\n

Ramazan ay\u0131nda tox tutan xurma suyu \u0259z\u0259l\u0259 v\u0259 s\u00fcm\u00fckl\u0259rin inki\u015faf\u0131na d\u0259st\u0259k verir. U\u015faqlar\u0131n b\u00f6y\u00fcm\u0259sind\u0259 m\u00fch\u00fcm rol oynay\u0131r, di\u015f v\u0259 a\u011f\u0131z sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r.<\/p>\n

T\u0259bii \u015f\u0259k\u0259r t\u0259rkibli olan xurma qandak\u0131 \u015f\u0259k\u0259rin s\u0259viyy\u0259sini nizamlay\u0131r. H\u0259tta diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r.<\/p>\n

Qeyd olaraq bildiririk ki, xurma suyu i\u00e7\u0259rk\u0259n diqq\u0259tli olmaq laz\u0131md\u0131r. \u00c7\u00fcnki h\u0259r \u015feyin daha \u00e7oxu b\u0259z\u0259n problem yarada bil\u0259r. Ona g\u00f6r\u0259 d\u0259 normal qaydada i\u00e7m\u0259k m\u0259sl\u0259h\u0259tlidir.<\/p>\n

XURMA SUYUNUN HAZIRLANMASI<\/strong><\/p>\n

\u018fvv\u0259lc\u0259 xurmalar\u0131 yax\u015f\u0131ca yuyun. Sonra \u00fcz\u0259rini \u00f6rt\u0259c\u0259k q\u0259d\u0259r i\u00e7m\u0259li su \u0259lav\u0259 edin. Xurmalar\u0131 h\u0259min suda 2 saat saxlay\u0131n. Xurmalar \u015fi\u015fdikd\u0259n sonra qab\u0131qlar\u0131n\u0131 t\u0259mizl\u0259yin, tumlar\u0131n\u0131 \u00e7\u0131xar\u0131n. T\u0259mizl\u0259nmi\u015f xurmalar\u0131 ba\u015fqa bir qaba qoyub \u00fcz\u0259rin\u0259 su t\u00f6k\u00fcn v\u0259 blenderl\u0259 \u0259zin. \u018fzilmi\u015f xurmalar\u0131 s\u00fcz\u00fcn. S\u00fcz\u00fclm\u00fc\u015f xurma suyunu \u015f\u00fc\u015f\u0259 qabda saxlaya bil\u0259rsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pis s\u00f6zl\u0259rin s\u00f6yl\u0259nm\u0259diyi, dualar\u0131n edildiyi, ail\u0259l\u0259rin iftar s\u00fcfr\u0259sind\u0259 g\u00f6r\u00fc\u015f\u00fcb Allah\u0131n nem\u0259tl\u0259rind\u0259n dadaraq \u015f\u00fck\u00fcr edildiyi ayd\u0131r Ramazan. ARANTV.AZ\u00a0turptimi.com-a istinadla bildirir ki, s\u00fcfr\u0259l\u0259rin olmazsa olmaz\u0131 olan xurma is\u0259 bu ayda oruc tutanlar\u0131n \u0259n \u00e7ox faydaland\u0131\u011f\u0131 qidad\u0131r. T\u0259rkibi C, B1, B2 v\u0259 A vitamini il\u0259 z\u0259ngin olan xurma di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r. \u0130mmun sistemini g\u00fccl\u0259ndirir, x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 yaxalanma riskini azald\u0131r. D\u0259rini qoruyan v\u0259 g\u00f6z\u0259ll\u0259\u015fdir\u0259n xurma, h\u0259m d\u0259 suyu il\u0259 Ramazan ay\u0131n\u0131n \u0259n faydal\u0131 vasit\u0259l\u0259rind\u0259n biri olacaq. Lakin t\u0259kc\u0259 Ramazan ay\u0131nda deyil, davaml\u0131 xurma suyu i\u00e7m\u0259k zehni g\u00fccl\u0259ndirir v\u0259 unutqanl\u0131\u011fa qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r.   H\u0259zm…<\/p>\n","protected":false},"author":2,"featured_media":464371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ramazan_12.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Pis s\u00f6zl\u0259rin s\u00f6yl\u0259nm\u0259diyi, dualar\u0131n edildiyi, ail\u0259l\u0259rin iftar s\u00fcfr\u0259sind\u0259 g\u00f6r\u00fc\u015f\u00fcb Allah\u0131n nem\u0259tl\u0259rind\u0259n dadaraq \u015f\u00fck\u00fcr edildiyi ayd\u0131r Ramazan. ARANTV.AZ\u00a0turptimi.com-a istinadla bildirir ki, s\u00fcfr\u0259l\u0259rin olmazsa olmaz\u0131 olan xurma is\u0259 bu ayda oruc tutanlar\u0131n \u0259n \u00e7ox faydaland\u0131\u011f\u0131 qidad\u0131r. T\u0259rkibi C, B1, B2 v\u0259 A vitamini il\u0259 z\u0259ngin olan xurma di\u015fl\u0259rin sa\u011flaml\u0131\u011f\u0131na faydal\u0131d\u0131r. \u0130mmun sistemini g\u00fccl\u0259ndirir, x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 yaxalanma riskini…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464370"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464370"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464370\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/464371"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}