{"id":464377,"date":"2022-04-17T15:51:28","date_gmt":"2022-04-17T12:51:28","guid":{"rendered":"https:\/\/arantv.az\/?p=464377"},"modified":"2022-04-17T15:51:28","modified_gmt":"2022-04-17T12:51:28","slug":"ariqlamagin-dusm%c9%99ni-tapildi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=464377","title":{"rendered":"Ar\u0131qlama\u011f\u0131n d\u00fc\u015fm\u0259ni tap\u0131ld\u0131"},"content":{"rendered":"

Yatmaqla ba\u011fl\u0131 probleml\u0259ri olan art\u0131q \u00e7\u0259kiy\u0259 malik insanlar doyunca yata bil\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daha az ar\u0131qlay\u0131r.<\/p>\n

ARANTV.AZ<\/strong>\u00a0 \u201cVokruq Sveta\u201d jurnal\u0131na istinadla x\u0259b\u0259r verir ki, bu q\u0259na\u0259t\u0259 beyn\u0259lxalq m\u00fct\u0259x\u0259ssisl\u0259rin apard\u0131\u011f\u0131 ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 g\u0259linib.<\/p>\n

M\u00fct\u0259x\u0259ssisl\u0259r ara\u015fd\u0131rma aparark\u0259n iki mind\u0259n \u00e7ox insan\u0131n m\u0259lumat\u0131n\u0131 t\u0259hlil edibl\u0259r. H\u0259min insanlar il \u0259rzind\u0259 \u00e7\u0259kil\u0259rini azaltmaq \u00fc\u00e7\u00fcn ciddi rejim\u0259 \u0259m\u0259l edibl\u0259r. Bura p\u0259hriz, m\u0259\u015fql\u0259r v\u0259 psixoloqla i\u015f daxildir.<\/p>\n

Onlar paralel olaraq yuxu rejiml\u0259ri bar\u0259d\u0259 m\u0259lumat veribl\u0259r. N\u0259tic\u0259d\u0259 m\u0259lum olub ki, yuxu rejimin\u0259 \u0259m\u0259l etm\u0259y\u0259nl\u0259r qrafik\u0259 uy\u011fun yatanlarla m\u00fcqayis\u0259d\u0259 daha az \u00e7\u0259ki itiribl\u0259r.<\/p>\n

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<\/div>\n

Aliml\u0259r qeyd edirl\u0259r ki, alt\u0131 saatdan az yatan insanlar piyl\u0259nm\u0259d\u0259n daha \u00e7\u0259tin xilas olurlar. M\u00fct\u0259x\u0259ssisl\u0259r bunu onunla izah edirl\u0259r ki, kifay\u0259t q\u0259d\u0259r yatmayanda insan b\u0259d\u0259ni xeyli y\u00fckl\u0259nm\u0259 hiss edir v\u0259 n\u0259tic\u0259d\u0259 b\u00fct\u00fcn orqanlar \u0259ziyy\u0259t \u00e7\u0259kir.<\/p>\n

Bel\u0259 \u015f\u0259raitd\u0259 orqanizm resurslar\u0131 toplamaq rejimin\u0259 ke\u00e7ir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yatmaqla ba\u011fl\u0131 probleml\u0259ri olan art\u0131q \u00e7\u0259kiy\u0259 malik insanlar doyunca yata bil\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daha az ar\u0131qlay\u0131r. ARANTV.AZ\u00a0 \u201cVokruq Sveta\u201d jurnal\u0131na istinadla x\u0259b\u0259r verir ki, bu q\u0259na\u0259t\u0259 beyn\u0259lxalq m\u00fct\u0259x\u0259ssisl\u0259rin apard\u0131\u011f\u0131 ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 g\u0259linib. M\u00fct\u0259x\u0259ssisl\u0259r ara\u015fd\u0131rma aparark\u0259n iki mind\u0259n \u00e7ox insan\u0131n m\u0259lumat\u0131n\u0131 t\u0259hlil edibl\u0259r. H\u0259min insanlar il \u0259rzind\u0259 \u00e7\u0259kil\u0259rini azaltmaq \u00fc\u00e7\u00fcn ciddi rejim\u0259 \u0259m\u0259l edibl\u0259r. Bura p\u0259hriz, m\u0259\u015fql\u0259r v\u0259 psixoloqla i\u015f daxildir. Onlar paralel olaraq yuxu rejiml\u0259ri bar\u0259d\u0259 m\u0259lumat veribl\u0259r. N\u0259tic\u0259d\u0259 m\u0259lum olub ki, yuxu rejimin\u0259 \u0259m\u0259l etm\u0259y\u0259nl\u0259r qrafik\u0259 uy\u011fun yatanlarla m\u00fcqayis\u0259d\u0259 daha az \u00e7\u0259ki itiribl\u0259r.   Aliml\u0259r qeyd edirl\u0259r ki, alt\u0131…<\/p>\n","protected":false},"author":2,"featured_media":464378,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ariqlamaq_0081.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yatmaqla ba\u011fl\u0131 probleml\u0259ri olan art\u0131q \u00e7\u0259kiy\u0259 malik insanlar doyunca yata bil\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daha az ar\u0131qlay\u0131r. ARANTV.AZ\u00a0 \u201cVokruq Sveta\u201d jurnal\u0131na istinadla x\u0259b\u0259r verir ki, bu q\u0259na\u0259t\u0259 beyn\u0259lxalq m\u00fct\u0259x\u0259ssisl\u0259rin apard\u0131\u011f\u0131 ara\u015fd\u0131rma n\u0259tic\u0259sind\u0259 g\u0259linib. M\u00fct\u0259x\u0259ssisl\u0259r ara\u015fd\u0131rma aparark\u0259n iki mind\u0259n \u00e7ox insan\u0131n m\u0259lumat\u0131n\u0131 t\u0259hlil edibl\u0259r. H\u0259min insanlar il \u0259rzind\u0259 \u00e7\u0259kil\u0259rini azaltmaq \u00fc\u00e7\u00fcn ciddi rejim\u0259 \u0259m\u0259l edibl\u0259r. Bura p\u0259hriz,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464377"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464377"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464377\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/464378"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}