{"id":464921,"date":"2022-04-18T18:22:26","date_gmt":"2022-04-18T15:22:26","guid":{"rendered":"https:\/\/arantv.az\/?p=464921"},"modified":"2022-04-18T18:22:26","modified_gmt":"2022-04-18T15:22:26","slug":"yumurtanin-x%c9%99rc%c9%99ngi-m%c9%99hv-etdiyini-bilirdiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=464921","title":{"rendered":"Yumurtan\u0131n x\u0259r\u00e7\u0259ngi m\u0259hv etdiyini bilirdiniz?"},"content":{"rendered":"

Yumurta insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. \u00c7\u00fcnki t\u0259rkibind\u0259 90% kalsium, 10% d\u0259mir var.<\/p>\n

ARANTV.AZ<\/strong> metbuat.az-a istinad\u0259n x\u0259b\u0259r<\/a>\u00a0verir ki, vitaminl\u0259rl\u0259 z\u0259ngin olan yumurta insanda enerji yaratmaqla yana\u015f\u0131, g\u00f6rm\u0259 qabiliyy\u0259tini g\u00fccl\u0259ndirir, b\u0259d\u0259nin inki\u015faf\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Toyuq yumurtas\u0131nda olan B12 vitamini orqanizmimizd\u0259 olan z\u0259r\u0259rli madd\u0259l\u0259ri b\u0259d\u0259nd\u0259n xaric edir. Ona g\u00f6r\u0259 d\u0259 insanlara g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 yumurta yem\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n

Yaqub Qurbanov \u2013 Respublikan\u0131n ba\u015f terapevti: “\u0130ntizaml\u0131 qidalanma insna\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n birinci amildir. \u0130nsan g\u00fcnd\u0259 1-2 yumurta yey\u0259 bil\u0259r. Yumurta yem\u0259k laz\u0131md\u0131r v\u0259 xeyirlidir”.<\/p>\n

<\/div>\n

T\u0259dqiqatlar g\u00f6st\u0259rir ki, x\u00fcsusil\u0259 d\u0259\u00a0qad\u0131nlar<\/a>\u00a0h\u0259ft\u0259 \u0259r\u0259zind\u0259 \u0259n az\u0131 6-10 \u0259d\u0259d yumurta q\u0259bul etm\u0259lidil\u0259r. \u00c7\u00fcnki yumurtan\u0131n sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259 olan madd\u0259 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 g\u0259tirib \u00e7\u0131xaran amill\u0259ri 24% azald\u0131r. Onun t\u0259rkibind\u0259ki E vitamini x\u0259r\u00e7\u0259ng x\u0259st\u0259liyi il\u0259 m\u00fcbariz\u0259y\u0259 k\u00f6m\u0259k edir.<\/p>\n

Elmi ara\u015fd\u0131rmalara g\u00f6r\u0259, yumurtadan imtina ed\u0259n insanlarla m\u00fcqayis\u0259d\u0259 h\u0259ft\u0259d\u0259 \u0259n az\u0131 6 yumurta yey\u0259n qad\u0131nlar\u0131n x\u0259r\u00e7\u0259ng\u0259 yoluxma riski 40 % azd\u0131r. Yumurta sar\u0131s\u0131nda olan Xolin madd\u0259si x\u00fcsusil\u0259 d\u0259 s\u00fcd v\u0259zi x\u0259r\u00e7\u0259ngin\u0259 xeyirlidir. X\u0259r\u00e7\u0259ng x\u0259st\u0259liyi is\u0259 \u00f6z\u00fcn\u00fc birba\u015fa deyil, m\u00fc\u0259yy\u0259n f\u0259sadlarla b\u00fcruz\u0259 verir.<\/p>\n

Yumurta sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259 olan “Lesitin” madd\u0259si x\u00fcsusuil\u0259 qaraciy\u0259r v\u0259 \u00f6d yollar\u0131n\u0131n funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Odur ki, riskli x\u0259st\u0259likd\u0259n uzaq olmaq \u00fc\u00e7\u00fcn qida rasionunuza yumurta \u0259lav\u0259 etm\u0259niz m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yumurta insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. \u00c7\u00fcnki t\u0259rkibind\u0259 90% kalsium, 10% d\u0259mir var. ARANTV.AZ metbuat.az-a istinad\u0259n x\u0259b\u0259r\u00a0verir ki, vitaminl\u0259rl\u0259 z\u0259ngin olan yumurta insanda enerji yaratmaqla yana\u015f\u0131, g\u00f6rm\u0259 qabiliyy\u0259tini g\u00fccl\u0259ndirir, b\u0259d\u0259nin inki\u015faf\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Toyuq yumurtas\u0131nda olan B12 vitamini orqanizmimizd\u0259 olan z\u0259r\u0259rli madd\u0259l\u0259ri b\u0259d\u0259nd\u0259n xaric edir. Ona g\u00f6r\u0259 d\u0259 insanlara g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 yumurta yem\u0259si m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr. Yaqub Qurbanov \u2013 Respublikan\u0131n ba\u015f terapevti: “\u0130ntizaml\u0131 qidalanma insna\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131n birinci amildir. \u0130nsan g\u00fcnd\u0259 1-2 yumurta yey\u0259 bil\u0259r. Yumurta yem\u0259k laz\u0131md\u0131r v\u0259 xeyirlidir”. T\u0259dqiqatlar g\u00f6st\u0259rir ki, x\u00fcsusil\u0259 d\u0259\u00a0qad\u0131nlar\u00a0h\u0259ft\u0259 \u0259r\u0259zind\u0259 \u0259n az\u0131 6-10…<\/p>\n","protected":false},"author":2,"featured_media":464922,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606.jpg",649,339,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606.jpg",649,339,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606.jpg",649,339,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606.jpg",649,339,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606.jpg",640,334,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606.jpg",649,339,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606.jpg",649,339,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/1200x627-1589624727606.jpg",649,339,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yumurta insan orqanizmi \u00fc\u00e7\u00fcn olduqca faydal\u0131d\u0131r. \u00c7\u00fcnki t\u0259rkibind\u0259 90% kalsium, 10% d\u0259mir var. ARANTV.AZ metbuat.az-a istinad\u0259n x\u0259b\u0259r\u00a0verir ki, vitaminl\u0259rl\u0259 z\u0259ngin olan yumurta insanda enerji yaratmaqla yana\u015f\u0131, g\u00f6rm\u0259 qabiliyy\u0259tini g\u00fccl\u0259ndirir, b\u0259d\u0259nin inki\u015faf\u0131nda m\u00fch\u00fcm rol oynay\u0131r. Toyuq yumurtas\u0131nda olan B12 vitamini orqanizmimizd\u0259 olan z\u0259r\u0259rli madd\u0259l\u0259ri b\u0259d\u0259nd\u0259n xaric edir. Ona g\u00f6r\u0259 d\u0259 insanlara g\u00fcn \u0259rzind\u0259 bir ne\u00e7\u0259 yumurta…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464921"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=464921"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/464921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/464922"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=464921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=464921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=464921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}