T\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, k\u0259r\u0259 ya\u011f\u0131 v\u0259 ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n m\u0259hk\u0259ml\u0259ndirilm\u0259sin\u0259 k\u00f6m\u0259klik ed\u0259n \u0259v\u0259zolunmaz ya\u011f tur\u015fusu var.<\/p>\n
Bu g\u00fcn bir \u00e7ox aliml\u0259r hesab edirl\u0259r ki, k\u0259r\u0259 ya\u011f\u0131 haqq\u0131nda uzun ill\u0259r \u0259dal\u0259tsiz olaraq h\u0259qiq\u0259t\u0259 uy\u011fun olmayan fikirl\u0259r s\u00f6yl\u0259nilib. ARANTV.AZ<\/strong> \u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, k\u0259r\u0259 ya\u011f\u0131 v\u0259 s\u00fcd ya\u011f\u0131 \u0259vv\u0259ll\u0259r hesab edildiyind\u0259n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daha faydal\u0131 m\u0259hsullard\u0131r.<\/p>\n K\u0259r\u0259 ya\u011f\u0131 \u00fcr\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rlidirmi? M\u0259nb\u0259yi t\u0259bii s\u00fcd m\u0259hsullar\u0131 olan ya\u011f\u0131n adekvat istehlak\u0131 piyl\u0259nm\u0259 v\u0259 ya \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131rm\u0131r. Bu q\u0259na\u0259t\u0259 m\u00f6vzu il\u0259 ba\u011fl\u0131 16 elmi i\u015fin m\u0259lumat\u0131 t\u0259hlil olunmu\u015f t\u0259dqiqat\u0131n ke\u00e7irilm\u0259si n\u0259tic\u0259sind\u0259 g\u0259linib. Onlardan 11-i h\u0259tta s\u00fcd ya\u011f\u0131n\u0131n \u00e7\u0259kiy\u0259 m\u00fcsb\u0259t t\u0259sirini n\u00fcmayi\u015f etdirib.<\/p>\n K\u0259r\u0259 ya\u011f\u0131na C15:0 tur\u015fusu daxildir. San-Dieqodak\u0131 Milli D\u0259niz M\u0259m\u0259lil\u0259ri Fondunun s\u00fcd ya\u011flar\u0131n\u0131n x\u00fcsusiyy\u0259tl\u0259rinin t\u0259dqiqat\u00e7\u0131s\u0131 Stefani Venn-Votson qeyd edir ki, k\u0259r\u0259 ya\u011f\u0131 v\u0259 ona yax\u0131n m\u0259hsullar\u0131n faydas\u0131 \u0259sas\u0259n onlarda C15:0 pentadekan tur\u015fusunun m\u00f6vcudlu\u011fu il\u0259 \u0259laq\u0259dard\u0131r. Aliml\u0259r uzun m\u00fcdd\u0259tdir onu t\u0259dqiq edirl\u0259r v\u0259 hesab edirl\u0259r ki, bir s\u0131ra sa\u011flaml\u0131q faydalar\u0131 bu doymu\u015f ya\u011fl\u0131 tur\u015funun istehlak\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n \u201cK\u0259r\u0259 ya\u011f\u0131 v\u0259 s\u00fcd ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 olan C15:0 tur\u015fusunun \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azalda bil\u0259c\u0259yi, 2 n\u00f6v \u015f\u0259k\u0259rli diabetd\u0259n m\u00fcdafi\u0259 etdiyi, u\u015faqlarda qaraciy\u0259r piyl\u0259nm\u0259sin\u0259 mane oldu\u011fu bar\u0259d\u0259 m\u0259lumatlar var\u201d, – dey\u0259 Stefani Venn-Votson bildirir.<\/p>\n \u0130nsanlar az miqdarda yax\u015f\u0131 ya\u011f istehlak edirl\u0259r. Ekspertin fikrinc\u0259, m\u00fcasir insanlar doymu\u015f variantlar da daxil olmaqla, h\u0259ddind\u0259n art\u0131q az miqdarda keyfiyy\u0259tli ya\u011flar\u0131 istehlak edirl\u0259r. Bu g\u00fcn sa\u011flam qidalanman\u0131n baza prinsipl\u0259rind\u0259n biri doymam\u0131\u015f ya\u011flara istiqam\u0259tl\u0259nm\u0259 hesab olunur \u2013 onlar\u0131 daha \u00fcst\u00fcn tutulan v\u0259 sa\u011flaml\u0131q \u00fc\u00e7\u00fcn vacib olan\u0131 kimi q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcrl\u0259r. N\u0259tic\u0259 olaraq, s\u00fcd ya\u011f\u0131n\u0131n da aid oldu\u011fu heyvan m\u0259n\u015f\u0259li doymu\u015f ya\u011flar\u0131n istehlak edilm\u0259si son bir ne\u00e7\u0259 il \u0259rzind\u0259 n\u0259z\u0259r\u0259\u00e7arpacaq d\u0259r\u0259c\u0259d\u0259 azal\u0131b. Doktor Stefani Venn-Votson bu tendensiyan\u0131 yanl\u0131\u015f hesab edir, \u00e7\u00fcnki doymu\u015f ya\u011f orqanizm\u0259 m\u00fch\u00fcm qida madd\u0259l\u0259rinin h\u0259ll edilm\u0259sini t\u0259min edir v\u0259 onun toxlu\u011fu hissetm\u0259 qabiliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rir. Alim qeyd edir ki, doymu\u015f ya\u011flar\u0131n istehlak\u0131n\u0131n azald\u0131lmas\u0131 piyl\u0259nm\u0259, 2 n\u00f6v \u015f\u0259k\u0259rli diabet, qeyri-alkoqollu qaraciy\u0259r x\u0259st\u0259liyinin artmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.<\/p>\n \u201cSiz s\u00fcd ya\u011f\u0131 v\u0259 k\u0259r\u0259 ya\u011f\u0131 il\u0259 ba\u011fl\u0131 qorxunuzu bir k\u0259nara qoymal\u0131s\u0131n\u0131z. Kifay\u0259t q\u0259d\u0259r \u00e7ox miqdarda C15:0 ya\u011fl\u0131 tur\u015fusu istehlak ed\u0259n insanlarda daha yax\u015f\u0131 yuxu keyfiyy\u0259ti v\u0259 h\u0259ddind\u0259n art\u0131q \u00e7ox yem\u0259kl\u0259 daha az problem qeyd olunur. Lakin ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131n\u0131n keyfiyy\u0259tli v\u0259 t\u0259bii olmas\u0131 da \u00e7ox vacibdir\u201d, – dey\u0259 ekspert vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":" T\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, k\u0259r\u0259 ya\u011f\u0131 v\u0259 ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n m\u0259hk\u0259ml\u0259ndirilm\u0259sin\u0259 k\u00f6m\u0259klik ed\u0259n \u0259v\u0259zolunmaz ya\u011f tur\u015fusu var. Bu g\u00fcn bir \u00e7ox aliml\u0259r hesab edirl\u0259r ki, k\u0259r\u0259 ya\u011f\u0131 haqq\u0131nda uzun ill\u0259r \u0259dal\u0259tsiz olaraq h\u0259qiq\u0259t\u0259 uy\u011fun olmayan fikirl\u0259r s\u00f6yl\u0259nilib. ARANTV.AZ \u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, k\u0259r\u0259 ya\u011f\u0131 v\u0259 s\u00fcd ya\u011f\u0131 \u0259vv\u0259ll\u0259r hesab edildiyind\u0259n sa\u011flaml\u0131q \u00fc\u00e7\u00fcn daha faydal\u0131 m\u0259hsullard\u0131r. K\u0259r\u0259 ya\u011f\u0131 \u00fcr\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rlidirmi? M\u0259nb\u0259yi t\u0259bii s\u00fcd m\u0259hsullar\u0131 olan ya\u011f\u0131n adekvat istehlak\u0131 piyl\u0259nm\u0259 v\u0259 ya \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131rm\u0131r. Bu q\u0259na\u0259t\u0259 m\u00f6vzu il\u0259 ba\u011fl\u0131 16 elmi i\u015fin m\u0259lumat\u0131 t\u0259hlil olunmu\u015f…<\/p>\n","protected":false},"author":2,"featured_media":465001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669.jpg",1000,625,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669.jpg",1000,625,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669.jpg",1000,625,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669-840x525.jpg",640,400,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669.jpg",1000,625,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669.jpg",1000,625,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/16502849714690157708_1000x669-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"T\u0259dqiqat\u00e7\u0131lar\u0131n fikrinc\u0259, k\u0259r\u0259 ya\u011f\u0131 v\u0259 ya\u011fl\u0131 s\u00fcd m\u0259hsullar\u0131n\u0131n t\u0259rkibind\u0259 sa\u011flaml\u0131\u011f\u0131m\u0131z\u0131n m\u0259hk\u0259ml\u0259ndirilm\u0259sin\u0259 k\u00f6m\u0259klik ed\u0259n \u0259v\u0259zolunmaz ya\u011f tur\u015fusu var. Bu g\u00fcn bir \u00e7ox aliml\u0259r hesab edirl\u0259r ki, k\u0259r\u0259 ya\u011f\u0131 haqq\u0131nda uzun ill\u0259r \u0259dal\u0259tsiz olaraq h\u0259qiq\u0259t\u0259 uy\u011fun olmayan fikirl\u0259r s\u00f6yl\u0259nilib. ARANTV.AZ \u201cMedikForum\u201da istinadla x\u0259b\u0259r verir ki, onlar\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, k\u0259r\u0259 ya\u011f\u0131 v\u0259 s\u00fcd ya\u011f\u0131 \u0259vv\u0259ll\u0259r hesab edildiyind\u0259n sa\u011flaml\u0131q…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/465000"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465000"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/465000\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/465001"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=465000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=465000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}