{"id":465303,"date":"2022-04-19T16:42:19","date_gmt":"2022-04-19T13:42:19","guid":{"rendered":"https:\/\/arantv.az\/?p=465303"},"modified":"2022-04-19T16:42:19","modified_gmt":"2022-04-19T13:42:19","slug":"infarktin-qarsisini-alan-qoz-novu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=465303","title":{"rendered":"\u0130nfarkt\u0131n qar\u015f\u0131s\u0131n\u0131 alan qoz n\u00f6v\u00fc"},"content":{"rendered":"<div><b>M\u0259lum oldu\u011fu kimi, qramm\u0259nfi v\u0259 qramm\u00fcsb\u0259t bakteriyalar orqanizm \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259li say\u0131l\u0131rlar. Bu bakteriyalar kariesin, v\u0259r\u0259min v\u0259 bu kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Lakin onlar\u0131n qoz vasit\u0259sil\u0259 m\u0259hv etm\u0259yin m\u00fcmk\u00fcnl\u00fcy\u00fc s\u00fcbut olunub. G\u00f6r\u00fcnt\u00fcs\u00fc b\u00f6yr\u0259yi xat\u0131rladan qoz n\u00f6v\u00fc Braziliyan\u0131n \u015e\u0259rq b\u00f6lg\u0259sind\u0259 yeti\u015fir. Lakin ist\u0259nil\u0259n \u00f6lk\u0259nin iri marketl\u0259rind\u0259 bu qozlara rast g\u0259lm\u0259k m\u00fcmk\u00fcnd\u00fcr.<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Braziliya qozu (anakardiya) sat\u0131\u015fa qab\u0131\u011f\u0131 soyulmu\u015f halda \u00e7\u0131xar\u0131l\u0131r. Buna s\u0259b\u0259b is\u0259 qoz l\u0259p\u0259sinin p\u0259rd\u0259sind\u0259 z\u0259h\u0259rli madd\u0259l\u0259rin olmas\u0131d\u0131r. L\u0259p\u0259ni \u00f6rt\u0259n p\u0259rd\u0259 is\u0259 \u00f6z toksiki t\u0259sirini qozun qab\u0131\u011f\u0131 s\u0131nd\u0131r\u0131ld\u0131qdan sonra g\u00f6st\u0259rm\u0259y\u0259 ba\u015flay\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>Braziliya qozunun t\u0259rkibind\u0259 maqnium, fosfor, marqans, sink, ya\u011f dig\u0259r meyv\u0259l\u0259r\u0259 nisb\u0259t\u0259n daha \u00e7oxdur. Bu qozun t\u0259rkibi 82% s\u00fcz\u00fclm\u0259mi\u015f ya\u011flardan, 66% ya\u011f tur\u015fular\u0131ndan ibar\u0259tdir. Bunlar\u0131n is\u0259 \u00fcr\u0259y\u0259 faydas\u0131 zeytun ya\u011f\u0131n\u0131n faydas\u0131ndan daha da art\u0131qd\u0131r.<\/div>\n<div><\/div>\n<div><\/div>\n<div>M\u00fct\u0259x\u0259ssisl\u0259rin ara\u015fd\u0131rmalar\u0131 s\u00fcz\u00fclm\u0259mi\u015f ya\u011flar\u0131n n\u0259inki \u00fcr\u0259k, h\u0259tta \u015f\u0259k\u0259rli diabet x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn d\u0259 faydal\u0131 oldu\u011funu qeyd edirl\u0259r. Bu ya\u011flar qanda triqliseridl\u0259rin miqdar\u0131n\u0131 azald\u0131r v\u0259 infarkt riskini tamamil\u0259 a\u015fa\u011f\u0131 sal\u0131r. Bu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r sa\u011flaml\u0131\u011f\u0131n\u0131n qeydin\u0259 qalmaq ist\u0259y\u0259nl\u0259r\u0259 h\u0259r g\u00fcn bir ne\u00e7\u0259 Braziliya qozu yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/div>\n<div><\/div>\n<div><\/div>\n<div><b>Bu qoz orqanizmd\u0259 a\u015fa\u011f\u0131dak\u0131 m\u00fcsb\u0259t d\u0259yi\u015fiklikl\u0259r\u0259 s\u0259b\u0259b olur:<br \/>\n<\/b><\/div>\n<div><\/div>\n<div><\/div>\n<div>1. Qoz orqanizmd\u0259 olan qramm\u0259nfi v\u0259 qramm\u00fcsb\u0259t bakteriyalar\u0131 \u00f6ld\u00fcr\u00fcr. Buna s\u0259b\u0259b d\u0259 onun t\u0259rkibind\u0259 olan v\u0259 nadir halda t\u0259bi\u0259td\u0259 var olan tur\u015fular\u0131n olas\u0131d\u0131r. Bu tur\u015fular karies v\u0259 pnevmoniya \u0259m\u0259l\u0259 g\u0259tir\u0259n bakteriyalar\u0131 m\u0259hv edir.<\/div>\n<div><\/div>\n<div>2. H\u0259r s\u0259h\u0259r acqar\u0131na qoz yem\u0259k \u00f6d kis\u0259sind\u0259ki x\u0131rda da\u015flar\u0131n t\u00f6k\u00fclm\u0259sin\u0259 s\u0259b\u0259b olur. H\u0259ft\u0259d\u0259 \u0259n az 30 qram qoz yem\u0259k \u00f6d kis\u0259si da\u015flar\u0131n\u0131n \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/div>\n<div><\/div>\n<div>3. H\u0259r g\u00fcn qoz yem\u0259k \u00e7\u0259kinin artmas\u0131 t\u0259hl\u00fck\u0259sini aradan qald\u0131r\u0131r. Bel\u0259 ki, m\u00fct\u0259x\u0259ssisl\u0259r 28 ay 8800 qad\u0131n \u00fcz\u0259rind\u0259 ara\u015fd\u0131rma apar\u0131blar. Ara\u015fd\u0131rma zaman\u0131 qad\u0131nlar\u0131n yar\u0131s\u0131na h\u0259ft\u0259d\u0259 \u0259n az 2 d\u0259f\u0259 qoz yem\u0259yi tap\u015f\u0131r\u0131blar. Ara\u015fd\u0131rman\u0131n n\u0259tic\u0259si olaraq qoz yey\u0259n qad\u0131nlar\u0131n dig\u0259r qad\u0131nlardan 31% az \u00e7\u0259ki y\u0131\u011fd\u0131\u011f\u0131n\u0131 m\u00fc\u0259yy\u0259n edilib.<\/div>\n<div><\/div>\n<div>4. Qoz yem\u0259k \u00fcr\u0259k-damar sisteminin m\u00f6hk\u0259ml\u0259nm\u0259sin\u0259 s\u0259b\u0259b olur.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>M\u0259lum oldu\u011fu kimi, qramm\u0259nfi v\u0259 qramm\u00fcsb\u0259t bakteriyalar orqanizm \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259li say\u0131l\u0131rlar. Bu bakteriyalar kariesin, v\u0259r\u0259min v\u0259 bu kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Lakin onlar\u0131n qoz vasit\u0259sil\u0259 m\u0259hv etm\u0259yin m\u00fcmk\u00fcnl\u00fcy\u00fc s\u00fcbut olunub. G\u00f6r\u00fcnt\u00fcs\u00fc b\u00f6yr\u0259yi xat\u0131rladan qoz n\u00f6v\u00fc Braziliyan\u0131n \u015e\u0259rq b\u00f6lg\u0259sind\u0259 yeti\u015fir. Lakin ist\u0259nil\u0259n \u00f6lk\u0259nin iri marketl\u0259rind\u0259 bu qozlara rast g\u0259lm\u0259k m\u00fcmk\u00fcnd\u00fcr. Braziliya&#8230;<\/p>\n","protected":false},"author":2,"featured_media":465304,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",600,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",600,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",600,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",600,450,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",600,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",600,450,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",600,450,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",533,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",267,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",127,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",333,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-17-38-11HcFl2tOVX95mNiURUupa_file.jpg",600,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u0259lum oldu\u011fu kimi, qramm\u0259nfi v\u0259 qramm\u00fcsb\u0259t bakteriyalar orqanizm \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259li say\u0131l\u0131rlar. Bu bakteriyalar kariesin, v\u0259r\u0259min v\u0259 bu kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Lakin onlar\u0131n qoz vasit\u0259sil\u0259 m\u0259hv etm\u0259yin m\u00fcmk\u00fcnl\u00fcy\u00fc s\u00fcbut olunub. G\u00f6r\u00fcnt\u00fcs\u00fc b\u00f6yr\u0259yi xat\u0131rladan qoz n\u00f6v\u00fc Braziliyan\u0131n \u015e\u0259rq b\u00f6lg\u0259sind\u0259 yeti\u015fir. Lakin ist\u0259nil\u0259n \u00f6lk\u0259nin iri marketl\u0259rind\u0259 bu qozlara rast g\u0259lm\u0259k m\u00fcmk\u00fcnd\u00fcr. Braziliya...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/465303"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465303"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/465303\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/465304"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=465303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=465303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}