{"id":465306,"date":"2022-04-19T16:43:17","date_gmt":"2022-04-19T13:43:17","guid":{"rendered":"https:\/\/arantv.az\/?p=465306"},"modified":"2022-04-19T16:43:17","modified_gmt":"2022-04-19T13:43:17","slug":"su-ic%c9%99rk%c9%99n-yol-verdiyiniz-5-s%c9%99hv","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=465306","title":{"rendered":"Su i\u00e7\u0259rk\u0259n yol verdiyiniz 5 S\u018fHV"},"content":{"rendered":"<div><b>Su q\u0259bulu zaman\u0131 \u0259ks\u0259r insanlar\u0131n yol verdiyi 5 \u0259sas s\u0259hv a\u00e7\u0131qlan\u0131b.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq \u0130rina Stroqaya bu s\u0259hvl\u0259ri sadalay\u0131b.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>&#8220;Birinci s\u0259hv insan\u0131n var g\u00fcc\u00fc il\u0259, h\u0259dd\u0259n art\u0131q \u00e7ox, ist\u0259m\u0259diyi halda g\u00fcnd\u0259 2 litr su i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015fmas\u0131d\u0131r.<\/div>\n<div><\/div>\n<div>Bunu etm\u0259k q\u0259ti olaraq qada\u011fand\u0131r.<\/div>\n<div><\/div>\n<div>Suyu \u00e7ox miqdarda o halda i\u00e7m\u0259k olar ki, b\u0259d\u0259n \u00f6z\u00fc susuzluq hiss etsin, su t\u0259l\u0259b etsin, yan\u011f\u0131 \u00e7\u0259ksin. G\u00fcn \u0259rzind\u0259 he\u00e7 su i\u00e7mirsizs\u0259, bunu az-az h\u0259r d\u0259f\u0259 3-5 qurtum olmaqla g\u00fcnd\u0259 1 litr\u0259 \u00e7atd\u0131ra bil\u0259rsiz.<\/div>\n<div><\/div>\n<div>H\u0259dd\u0259n art\u0131q \u00e7ox su i\u00e7m\u0259k elektrolit balans\u0131n\u0131 pozur.<\/div>\n<div><\/div>\n<div>Suyu s\u00fcr\u0259tl\u0259, tez-tez i\u00e7m\u0259k olmaz. Bel\u0259 olan halda h\u00fcceyr\u0259l\u0259r aras\u0131 maye balans\u0131 pozulur, su toxumalar aras\u0131na \u00e7\u00f6k\u00fcr, \u015fi\u015fkinlik yaran\u0131r<\/div>\n<div>Susuzlu\u011fu \u00e7ay, q\u0259hv\u0259, \u015fir\u0259 il\u0259 d\u0259f etm\u0259k olmaz. Susuyan kimi su i\u00e7in.<\/div>\n<div><\/div>\n<div>Buzlu su i\u00e7m\u0259k olmaz. Bu azan sinirin iltihablanmas\u0131na s\u0259b\u0259b olur.<\/div>\n<div><\/div>\n<div>Krandan su i\u00e7m\u0259k d\u0259 m\u0259sl\u0259h\u0259t deyil. Bel\u0259 suda duzlar, ftor, xlor var. Bu is\u0259 hormonlar\u0131, s\u00fcm\u00fckl\u0259ri m\u0259hv edir.<\/div>\n<div><\/div>\n<div>Qazl\u0131 su i\u00e7m\u0259k d\u0259 z\u0259r\u0259rlidir. S\u00f6hb\u0259t mineral sudan getmir&#8221;.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Su q\u0259bulu zaman\u0131 \u0259ks\u0259r insanlar\u0131n yol verdiyi 5 \u0259sas s\u0259hv a\u00e7\u0131qlan\u0131b. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq \u0130rina Stroqaya bu s\u0259hvl\u0259ri sadalay\u0131b. &#8220;Birinci s\u0259hv insan\u0131n var g\u00fcc\u00fc il\u0259, h\u0259dd\u0259n art\u0131q \u00e7ox, ist\u0259m\u0259diyi halda g\u00fcnd\u0259 2 litr su i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015fmas\u0131d\u0131r. Bunu etm\u0259k q\u0259ti olaraq qada\u011fand\u0131r. Suyu \u00e7ox miqdarda o halda i\u00e7m\u0259k olar ki, b\u0259d\u0259n \u00f6z\u00fc susuzluq&#8230;<\/p>\n","protected":false},"author":2,"featured_media":465307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file.jpg",1880,1253,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file.jpg",1880,1253,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file.jpg",1880,1253,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file-1536x1024.jpg",1536,1024,true],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file.jpg",1880,1253,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file.jpg",818,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file.jpg",600,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file.jpg",300,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file.jpg",143,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file.jpg",375,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-19-16-09-41lTXDobA78zIl2GeFaexv_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Su q\u0259bulu zaman\u0131 \u0259ks\u0259r insanlar\u0131n yol verdiyi 5 \u0259sas s\u0259hv a\u00e7\u0131qlan\u0131b. \u00a0 ARANTV.AZ x\u0259b\u0259r verir ki, dietoloq \u0130rina Stroqaya bu s\u0259hvl\u0259ri sadalay\u0131b. &#8220;Birinci s\u0259hv insan\u0131n var g\u00fcc\u00fc il\u0259, h\u0259dd\u0259n art\u0131q \u00e7ox, ist\u0259m\u0259diyi halda g\u00fcnd\u0259 2 litr su i\u00e7m\u0259y\u0259 \u00e7al\u0131\u015fmas\u0131d\u0131r. Bunu etm\u0259k q\u0259ti olaraq qada\u011fand\u0131r. Suyu \u00e7ox miqdarda o halda i\u00e7m\u0259k olar ki, b\u0259d\u0259n \u00f6z\u00fc susuzluq...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/465306"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465306"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/465306\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/465307"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=465306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=465306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}