{"id":465309,"date":"2022-04-19T16:44:20","date_gmt":"2022-04-19T13:44:20","guid":{"rendered":"https:\/\/arantv.az\/?p=465309"},"modified":"2022-04-19T16:44:20","modified_gmt":"2022-04-19T13:44:20","slug":"s%c9%99h%c9%99r-yem%c9%99yini-7-d%c9%99n-tez-yes%c9%99niz-foto","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=465309","title":{"rendered":"S\u0259h\u0259r yem\u0259yini 7-d\u0259n tez yes\u0259niz&#8230; &#8211; FOTO"},"content":{"rendered":"<div class=\"content lead font-weight-normal\">\n<p>AB\u015e-da apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, sa\u011flam qidalanma \u00f6mr\u00fc 10 il uzad\u0131r. Bunun \u0259n vacib \u015f\u0259rti is\u0259 s\u0259h\u0259r 7:00-dan \u0259vv\u0259l qidalanmaqd\u0131r.<\/p>\n<p>AB\u015e-\u0131n Nyu-York \u015f\u0259h\u0259r universitetinin aliml\u0259ri 40 ya\u015fdan yuxar\u0131 34 min insan\u0131 ill\u0259r boyu izl\u0259yibl\u0259r. Onlar\u0131n yem\u0259k vaxt\u0131 m\u00fct\u0259madi olaraq qeyd edilib v\u0259 qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 \u00f6m\u00fcr uzunlu\u011fu aras\u0131nda \u0259laq\u0259 yarad\u0131l\u0131b. N\u00fcfuzlu elm jurnal\u0131 \u201cThe Lancet\u201dd\u0259 d\u0259rc olunan bu t\u0259\u0259cc\u00fcbl\u00fc ara\u015fd\u0131rmadan \u00f6yr\u0259nilm\u0259li olan h\u0259yati d\u0259rsl\u0259r is\u0259 bunlard\u0131r:<\/p>\n<p>G\u00fcn\u00fcn \u0259n vacib yem\u0259yi s\u0259h\u0259r yem\u0259yidir. Bunun \u00fc\u00e7\u00fcn \u0259n d\u0259qiq zaman s\u00fcbh vaxt\u0131d\u0131r. S\u0259h\u0259r saat 6:00-7:00 aras\u0131nda qidalananlar\u0131n \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 x\u0259r\u00e7\u0259ng kimi x\u0259st\u0259likl\u0259rd\u0259n erk\u0259n \u00f6lm\u0259 riski s\u0259h\u0259r 8:00-d\u0259 yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 12 faiz azd\u0131r. S\u0259h\u0259r yem\u0259yini gec yey\u0259nl\u0259rin orqanizmi is\u0259 t\u0259dric\u0259n daha az insulin istehsal edir, qan \u015f\u0259k\u0259ri is\u0259 y\u00fcks\u0259lir.<\/p>\n<p><strong>Gec yem\u0259k pe\u015fmanl\u0131qd\u0131r<\/strong><\/p>\n<p>S\u0259h\u0259r yem\u0259yini gec yey\u0259nl\u0259rin \u015f\u0259k\u0259rli diabet, piyl\u0259nm\u0259, xolesterin, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riski art\u0131r. S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn saat 10:00-a q\u0259d\u0259r g\u00f6zl\u0259m\u0259k vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm riskini art\u0131r\u0131r. Sa\u011flam qidalanan v\u0259 \u0259lav\u0259 \u015f\u0259k\u0259rd\u0259n uzaq duran orta ya\u015fl\u0131 insanlar 6-7 il, g\u0259ncl\u0259r is\u0259 10 il daha \u00e7ox ya\u015fay\u0131rlar.<\/p>\n<p>Qeyd ed\u0259k ki, sa\u011flam qidalanmaq \u00fc\u00e7\u00fcn s\u0259h\u0259r yem\u0259yind\u0259 \u015f\u0259k\u0259rli v\u0259 dondurulmu\u015f qidalardan, bi\u015fmi\u015f m\u0259hsullardan uzaq durmaq laz\u0131md\u0131r. Meyv\u0259, t\u0259r\u0259v\u0259z, f\u0131nd\u0131q, Omeqa-3 ya\u011f\u0131 v\u0259 a\u015fa\u011f\u0131 natriumlu qidalar vaxt\u0131ndan \u0259vv\u0259l \u00f6l\u00fcm riskinin qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131nda m\u00fch\u00fcm rol oynay\u0131r.<\/p>\n<p><strong>Balansl\u0131 s\u0259h\u0259r yem\u0259yi niy\u0259 \u0259h\u0259miyy\u0259tlidir?<\/strong><\/p>\n<p>Diyetoloq Sarah Elder bildirir ki, v\u00fccudumuz gec\u0259 \u0259rzind\u0259 enerji resurslar\u0131ndan istifad\u0259 edir: \u201cBalansla\u015fd\u0131r\u0131lm\u0131\u015f s\u0259h\u0259r yem\u0259yi enerjimizi v\u0259 gec\u0259 \u0259rzind\u0259 istifad\u0259 olunan protein v\u0259 kalsium miqdar\u0131n\u0131 art\u0131rma\u011fa k\u00f6m\u0259k edir.&#8221;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"clearfix\"><\/div>\n<\/div>\n<div class=\"fotorama--hidden\"><\/div>\n<div id=\"galleryList\" class=\"fotorama fotorama1650379412738\" data-nav=\"thumbs\" data-width=\"100%\" data-thumbwidth=\"90\" data-thumbheight=\"60\" data-allowfullscreen=\"true\" data-autoplay=\"3000\" data-ratio=\"1.5\" data-keyboard=\"true\" data-fit=\"contain\">\n<div class=\"fotorama__wrap fotorama__wrap--css3 fotorama__wrap--slide fotorama__wrap--toggle-arrows fotorama__wrap--no-controls\">\n<div class=\"fotorama__stage\">\n<div class=\"fotorama__fullscreen-icon\" tabindex=\"0\" role=\"button\"><\/div>\n<div class=\"fotorama__stage__shaft\">\n<div class=\"fotorama__stage__frame fotorama__loaded fotorama__loaded--img fotorama__active\"><img class=\"fotorama__img\" src=\"https:\/\/ikisahil.az\/photo\/0x0_2\/upload\/gallery\/2022\/04\/19\/-0a4dc6da165035699513686450410823463.jpg\" \/><\/div>\n<\/div>\n<div class=\"fotorama__video-close\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"sharing my-2 row no-gutters d-print-none\">\n<div class=\"col-md-3\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>AB\u015e-da apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, sa\u011flam qidalanma \u00f6mr\u00fc 10 il uzad\u0131r. Bunun \u0259n vacib \u015f\u0259rti is\u0259 s\u0259h\u0259r 7:00-dan \u0259vv\u0259l qidalanmaqd\u0131r. AB\u015e-\u0131n Nyu-York \u015f\u0259h\u0259r universitetinin aliml\u0259ri 40 ya\u015fdan yuxar\u0131 34 min insan\u0131 ill\u0259r boyu izl\u0259yibl\u0259r. Onlar\u0131n yem\u0259k vaxt\u0131 m\u00fct\u0259madi olaraq qeyd edilib v\u0259 qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 \u00f6m\u00fcr uzunlu\u011fu aras\u0131nda \u0259laq\u0259 yarad\u0131l\u0131b. N\u00fcfuzlu elm jurnal\u0131 \u201cThe Lancet\u201dd\u0259 d\u0259rc&#8230;<\/p>\n","protected":false},"author":2,"featured_media":465310,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",975,540,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",820,454,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",600,332,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",300,166,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",150,83,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",400,222,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/b21d2f86165035697392359561510454056.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"AB\u015e-da apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259, sa\u011flam qidalanma \u00f6mr\u00fc 10 il uzad\u0131r. Bunun \u0259n vacib \u015f\u0259rti is\u0259 s\u0259h\u0259r 7:00-dan \u0259vv\u0259l qidalanmaqd\u0131r. AB\u015e-\u0131n Nyu-York \u015f\u0259h\u0259r universitetinin aliml\u0259ri 40 ya\u015fdan yuxar\u0131 34 min insan\u0131 ill\u0259r boyu izl\u0259yibl\u0259r. Onlar\u0131n yem\u0259k vaxt\u0131 m\u00fct\u0259madi olaraq qeyd edilib v\u0259 qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 \u00f6m\u00fcr uzunlu\u011fu aras\u0131nda \u0259laq\u0259 yarad\u0131l\u0131b. N\u00fcfuzlu elm jurnal\u0131 \u201cThe Lancet\u201dd\u0259 d\u0259rc...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/465309"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=465309"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/465309\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/465310"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=465309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=465309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=465309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}