{"id":465318,"date":"2022-04-19T16:50:45","date_gmt":"2022-04-19T13:50:45","guid":{"rendered":"https:\/\/arantv.az\/?p=465318"},"modified":"2022-04-19T16:50:45","modified_gmt":"2022-04-19T13:50:45","slug":"kefir-t%c9%99bii-probiotikdir-h%c9%99m-d%c9%99-mineral-v%c9%99-vitamin-m%c9%99nb%c9%99yidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=465318","title":{"rendered":"Kefir t\u0259bii probiotikdir, h\u0259m d\u0259 mineral v\u0259 vitamin m\u0259nb\u0259yidir"},"content":{"rendered":"

Mayalanm\u0131\u015f s\u00fcd olan kefir Qafqaz xalqlar\u0131n\u0131n 300 ild\u0259n \u00e7oxdur ki, istifad\u0259 etdikl\u0259ri \u015f\u0259fal\u0131 i\u00e7kidir. \u0130n\u0259k, qoyun v\u0259 ke\u00e7i s\u00fcd\u00fcnd\u0259n haz\u0131rlan\u0131r.<\/p>\n

H\u0259kim-fitoterapevt F\u00fczuli H\u00fcseynov\u00a0AZ\u018fRTAC<\/a>-a kefirin insan orqanizmi \u00fc\u00e7\u00fcn faydalar\u0131ndan dan\u0131\u015fark\u0259n bildirib ki, kefir t\u0259bii probiotikdir, h\u0259m d\u0259 mineral v\u0259 vitamin m\u0259nb\u0259yidir.<\/p>\n

Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kefir antibiotik q\u0259bulu zaman\u0131 ba\u015f ver\u0259n ba\u011f\u0131rsaq disbakteriozunu aradan qald\u0131r\u0131r, \u00f6deml\u0259ri azald\u0131r, q\u0259bizliyi aradan g\u00f6t\u00fcr\u00fcr, immuniteti art\u0131r\u0131r, qanda xolesterini a\u015fa\u011f\u0131 sal\u0131r, A vitamini il\u0259 z\u0259ngin oldu\u011fundan g\u00f6z\u0259 xeyri var. T\u0259rkibind\u0259 kalsium oldu\u011fundan osteoporoz x\u0259st\u0259liyind\u0259 \u015f\u0259fal\u0131d\u0131r. Qaraciy\u0259ri b\u0259rpa edir, ekzemalarda, s\u0131zanaqlarda, d\u0259ri g\u00f6b\u0259l\u0259yind\u0259 d\u0259 faydal\u0131d\u0131r. X\u0259r\u00e7\u0259ngin profilaktikas\u0131 zaman\u0131 istifad\u0259 olunur. Kefird\u0259n m\u00fct\u0259madi istifad\u0259 etdikd\u0259 sa\u00e7lar qal\u0131nla\u015f\u0131r v\u0259 gurla\u015f\u0131r. B\u00fct\u00fcn bu v\u0259 ba\u015fqa x\u0259st\u0259likl\u0259r\u0259 tutulmamaq, h\u0259m\u00e7inin m\u00fcalic\u0259 olunmaq \u00fc\u00e7\u00fcn g\u00fcnd\u0259 2 st\u0259kan kefir i\u00e7m\u0259k laz\u0131md\u0131r.<\/p>\n

B\u0259s kefir nec\u0259 haz\u0131rlan\u0131r? H\u0259kim-fitoterapevt bildirib ki, \u0259vv\u0259lc\u0259 kefir mayas\u0131 \u0259ld\u0259 edilir, daha sonra maya 2 st\u0259kan otaq temperaturunda olan bi\u015fmi\u015f in\u0259k s\u00fcd\u00fcn\u0259 (ma\u011faza s\u00fcd\u00fc olmaz) qar\u0131\u015fd\u0131r\u0131l\u0131r. Yayda 10-12, q\u0131\u015fda is\u0259 20-24 saat ke\u00e7\u0259nd\u0259n sonra s\u00fcd qat\u0131q kimi olacaq. Sonra kefir plasmas s\u00fczg\u0259cd\u0259n s\u00fcz\u00fcl\u00fcr, mayas\u0131 \u00e7\u0131xar\u0131l\u0131r v\u0259 yen\u0259 n\u00f6vb\u0259ti g\u00fcn \u00fc\u00e7\u00fcn haz\u0131rlanan 2 st\u0259kan s\u00fcd\u00fcn i\u00e7in\u0259 at\u0131l\u0131r. \u018fg\u0259r kefir mayas\u0131n\u0131 istifad\u0259 etm\u0259k ist\u0259m\u0259s\u0259niz, onda mayan\u0131 yar\u0131m st\u0259kan \u00e7iy suya sal\u0131b soyuducuya qoyun, n\u0259 zaman ist\u0259s\u0259niz sudan \u00e7\u0131xar\u0131b istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

\u201cSa\u011flam ba\u011f\u0131rsaqda 1-1,5 kiloqram mikroorqanizm ya\u015fay\u0131r. 500 n\u00f6vd\u0259n ibar\u0259t v\u0259 100 trilyona q\u0259d\u0259r bakteriya ba\u011f\u0131rsaq floras\u0131n\u0131 v\u0259 immun sistemini t\u0259\u015fkil edir. Ba\u011f\u0131rsaq mikrofloras\u0131n\u0131 qorumaq \u00fc\u00e7\u00fcn probiotikl\u0259r\u0259 ehtiyac var, kefir is\u0259 t\u0259bii probiotik m\u0259nb\u0259yidir. Xat\u0131rlad\u0131m ki, kefir qat\u0131q deyil. Qat\u0131q probiotik istehsal\u0131n\u0131 art\u0131r\u0131r, kefir is\u0259 \u00f6z\u00fc probiotikdir. Qat\u0131q m\u00fct\u0259madi istifad\u0259 olunduqda m\u0259d\u0259 tur\u015fulu\u011funu art\u0131r\u0131r, kefir is\u0259 \u0259ksin\u0259 normalla\u015fd\u0131r\u0131r\u201d, – dey\u0259 F\u00fczuli H\u00fcseynov \u0259lav\u0259 edib.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mayalanm\u0131\u015f s\u00fcd olan kefir Qafqaz xalqlar\u0131n\u0131n 300 ild\u0259n \u00e7oxdur ki, istifad\u0259 etdikl\u0259ri \u015f\u0259fal\u0131 i\u00e7kidir. \u0130n\u0259k, qoyun v\u0259 ke\u00e7i s\u00fcd\u00fcnd\u0259n haz\u0131rlan\u0131r. H\u0259kim-fitoterapevt F\u00fczuli H\u00fcseynov\u00a0AZ\u018fRTAC-a kefirin insan orqanizmi \u00fc\u00e7\u00fcn faydalar\u0131ndan dan\u0131\u015fark\u0259n bildirib ki, kefir t\u0259bii probiotikdir, h\u0259m d\u0259 mineral v\u0259 vitamin m\u0259nb\u0259yidir. Onun s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, kefir antibiotik q\u0259bulu zaman\u0131 ba\u015f ver\u0259n ba\u011f\u0131rsaq disbakteriozunu aradan qald\u0131r\u0131r, \u00f6deml\u0259ri azald\u0131r,…<\/p>\n","protected":false},"author":2,"featured_media":465319,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-465318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t