{"id":466110,"date":"2022-04-21T11:18:47","date_gmt":"2022-04-21T08:18:47","guid":{"rendered":"https:\/\/arantv.az\/?p=466110"},"modified":"2022-04-21T11:18:47","modified_gmt":"2022-04-21T08:18:47","slug":"p%c9%99hrizi-dayandirandan-sonra-c%c9%99kinin-artmasinin-s%c9%99b%c9%99bi-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=466110","title":{"rendered":"P\u0259hrizi dayand\u0131randan sonra \u00e7\u0259kinin artmas\u0131n\u0131n s\u0259b\u0259bi"},"content":{"rendered":"

\u00c7ox vaxt p\u0259hriz saxlayaraq bir ne\u00e7\u0259 kiloqram \u00e7\u0259ki itir\u0259nl\u0259r bir m\u00fcdd\u0259t sonra yenid\u0259n \u0259vv\u0259lki b\u0259d\u0259n \u00e7\u0259kisin\u0259 qay\u0131d\u0131r v\u0259 h\u0259tta daha \u00e7ox kiloqram art\u0131rlar.<\/p>\n

ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, h\u0259min hal\u0131n yaratd\u0131\u011f\u0131 narahatl\u0131qla \u0259laq\u0259dar h\u0259kim-diyetoloq Ofeliya Tahirova deyib: \u201c\u00c7\u0259kinin geri qay\u0131tmas\u0131 bir ne\u00e7\u0259 s\u0259b\u0259bl\u0259 \u0259laq\u0259dard\u0131r. Onlardan \u0259n geni\u015f yay\u0131lan\u0131 a\u015fa\u011f\u0131 kalorili diyetl\u0259rl\u0259 itiril\u0259n \u00e7\u0259kil\u0259rin geri qay\u0131tmas\u0131d\u0131r.<\/p>\n

P\u0259hrizd\u0259 olan m\u00fcdd\u0259td\u0259 \u00e7ox az miqdarda qida q\u0259bul edilir v\u0259 p\u0259hriz dayanandan d\u0259rhal sonra b\u00f6y\u00fck miqdarda qida istehlak edilm\u0259si n\u0259tic\u0259sind\u0259 \u00e7\u0259ki artma\u011fa ba\u015flay\u0131r.<\/p>\n

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Ad\u0259t\u0259n p\u0259hriz rejimind\u0259 olanlar h\u0259min m\u00fcdd\u0259td\u0259 aktiv h\u0259r\u0259k\u0259tl\u0259r edir, idmanla m\u0259\u015f\u011ful olur, p\u0259hrizd\u0259n sonra yen\u0259 passiv h\u0259yat ke\u00e7irm\u0259y\u0259 ba\u015flay\u0131rlar. M\u00fc\u0259yy\u0259n m\u00fcdd\u0259t \u0259rzind\u0259 rafin\u0259 olunmu\u015f \u015f\u0259k\u0259ri, un m\u0259mulatlar\u0131n\u0131, duzlu qidalar\u0131 v\u0259 qazl\u0131-spirtli i\u00e7kil\u0259ri rasiondan tamamil\u0259 \u00e7\u0131xar\u0131r v\u0259 bu zaman b\u0259d\u0259n \u00e7\u0259kisind\u0259 enm\u0259 m\u00fc\u015fahid\u0259 olunur.<\/p>\n

Lakin p\u0259hrizd\u0259n sonra \u0259vv\u0259lki h\u0259yata qay\u0131tma\u011fa, imtina edil\u0259n b\u00fct\u00fcn qidalardan istifad\u0259 etm\u0259y\u0259 ba\u015flay\u0131rlar v\u0259 bel\u0259 halda \u00e7\u0259kinin artmas\u0131 t\u0259bii hald\u0131r.<\/p>\n

\u018fn m\u00fch\u00fcm m\u0259s\u0259l\u0259l\u0259rd\u0259n biri ondan ibar\u0259tdir ki, hormonal probleml\u0259ri, x\u00fcsusil\u0259 qalxanvari v\u0259z x\u0259st\u0259likl\u0259ri, insulin rezidentliyi, \u015f\u0259k\u0259rli diabet, B vitamini \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, qan azl\u0131\u011f\u0131 v\u0259 \u00fc\u00e7\u00fcnc\u00fc n\u00f6v \u015f\u0259k\u0259rli diabet x\u0259st\u0259liyi zaman\u0131 \u00e7\u0259kinin geri qay\u0131tma ehtimal\u0131 daha b\u00f6y\u00fckd\u00fcr. Lakin sa\u011flam \u015f\u0259kild\u0259 qidalanmaq v\u0259 aktiv h\u0259yat t\u0259rzi ke\u00e7irm\u0259kl\u0259 \u00e7\u0259ki art\u0131m\u0131ndan qorunmaq olar\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ox vaxt p\u0259hriz saxlayaraq bir ne\u00e7\u0259 kiloqram \u00e7\u0259ki itir\u0259nl\u0259r bir m\u00fcdd\u0259t sonra yenid\u0259n \u0259vv\u0259lki b\u0259d\u0259n \u00e7\u0259kisin\u0259 qay\u0131d\u0131r v\u0259 h\u0259tta daha \u00e7ox kiloqram art\u0131rlar. ARANTV.AZ x\u0259b\u0259r verir ki, h\u0259min hal\u0131n yaratd\u0131\u011f\u0131 narahatl\u0131qla \u0259laq\u0259dar h\u0259kim-diyetoloq Ofeliya Tahirova deyib: \u201c\u00c7\u0259kinin geri qay\u0131tmas\u0131 bir ne\u00e7\u0259 s\u0259b\u0259bl\u0259 \u0259laq\u0259dard\u0131r. Onlardan \u0259n geni\u015f yay\u0131lan\u0131 a\u015fa\u011f\u0131 kalorili diyetl\u0259rl\u0259 itiril\u0259n \u00e7\u0259kil\u0259rin geri qay\u0131tmas\u0131d\u0131r. P\u0259hrizd\u0259…<\/p>\n","protected":false},"author":2,"featured_media":466111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-466110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cmiyyt"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t