{"id":467084,"date":"2022-04-23T15:08:04","date_gmt":"2022-04-23T12:08:04","guid":{"rendered":"https:\/\/arantv.az\/?p=467084"},"modified":"2022-04-23T15:08:04","modified_gmt":"2022-04-23T12:08:04","slug":"qrecka-diyetasi-sumukl%c9%99ri-dagidir-z%c9%99r%c9%99rlidir-h%c9%99kiml%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=467084","title":{"rendered":"&#8220;Qre\u00e7ka diyetas\u0131&#8221; s\u00fcm\u00fckl\u0259ri da\u011f\u0131d\u0131r, z\u0259r\u0259rlidir &#8211; H\u0259kiml\u0259r"},"content":{"rendered":"<div><b>Uzun m\u00fcdd\u0259t ar\u0131qlamaq \u00fc\u00e7\u00fcn qaraba\u015faq yem\u0259k s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Bel\u0259 ki, qre\u00e7ka s\u00fcm\u00fckl\u0259ri \u0259ridib osteoparoz yarad\u0131r, ba\u011f\u0131rsaq i\u015fini pozur.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, h\u0259kiml\u0259r faydal\u0131 olmas\u0131na baxmayaraq bu qidadan uzun m\u00fcdd\u0259t istifad\u0259 etm\u0259yin orqanizmd\u0259 vacib vitamin-mineral defisitini yaratd\u0131\u011f\u0131n\u0131 bildirib.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>X\u00fcsus\u0259n 40 ya\u015fdan yuxar\u0131 qad\u0131nlar g\u00fcnl\u0259rl\u0259 qre\u00e7ka dietas\u0131nda olduqda, kalsiy \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan osteoporoz s\u00fcr\u0259tl\u0259nir.<\/div>\n<div>El\u0259c\u0259 d\u0259 qaraba\u015faq miqren yarad\u0131r, insan\u0131n g\u00fcc\u00fc azal\u0131r.<\/div>\n<div><\/div>\n<div>H\u0259r g\u00fcn qaraba\u015faq s\u0131y\u0131\u011f\u0131 yem\u0259k qar\u0131nda spazma, k\u00f6p\u0259, q\u0259bizliy\u0259 s\u0259b\u0259b ola bil\u0259r.<\/div>\n<div><\/div>\n<div>Qaba\u015faq ciddi allergiyas\u0131 olanlara, m\u0259d\u0259 xoras\u0131, y\u00fcks\u0259k t\u0259zyiq x\u0259st\u0259l\u0259ri, hamil\u0259l\u0259r d\u0259 qaraba\u015faq il\u0259 ehtiyatl\u0131 olmal\u0131d\u0131r.<\/div>\n<div>Normal optomal z\u0259r\u0259rsiz miqdar\u0131 h\u0259ft\u0259d\u0259 2 d\u0259f\u0259dir.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uzun m\u00fcdd\u0259t ar\u0131qlamaq \u00fc\u00e7\u00fcn qaraba\u015faq yem\u0259k s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Bel\u0259 ki, qre\u00e7ka s\u00fcm\u00fckl\u0259ri \u0259ridib osteoparoz yarad\u0131r, ba\u011f\u0131rsaq i\u015fini pozur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kiml\u0259r faydal\u0131 olmas\u0131na baxmayaraq bu qidadan uzun m\u00fcdd\u0259t istifad\u0259 etm\u0259yin orqanizmd\u0259 vacib vitamin-mineral defisitini yaratd\u0131\u011f\u0131n\u0131 bildirib. X\u00fcsus\u0259n 40 ya\u015fdan yuxar\u0131 qad\u0131nlar g\u00fcnl\u0259rl\u0259 qre\u00e7ka dietas\u0131nda olduqda, kalsiy \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan osteoporoz s\u00fcr\u0259tl\u0259nir. El\u0259c\u0259 d\u0259 qaraba\u015faq&#8230;<\/p>\n","protected":false},"author":2,"featured_media":467085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",800,600,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",727,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",533,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",267,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",127,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",333,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/2022-04-23-14-44-05FAEZS2BIxjWWX1g3IY3T_file.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Uzun m\u00fcdd\u0259t ar\u0131qlamaq \u00fc\u00e7\u00fcn qaraba\u015faq yem\u0259k s\u00fcm\u00fckl\u0259r \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir. Bel\u0259 ki, qre\u00e7ka s\u00fcm\u00fckl\u0259ri \u0259ridib osteoparoz yarad\u0131r, ba\u011f\u0131rsaq i\u015fini pozur. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kiml\u0259r faydal\u0131 olmas\u0131na baxmayaraq bu qidadan uzun m\u00fcdd\u0259t istifad\u0259 etm\u0259yin orqanizmd\u0259 vacib vitamin-mineral defisitini yaratd\u0131\u011f\u0131n\u0131 bildirib. X\u00fcsus\u0259n 40 ya\u015fdan yuxar\u0131 qad\u0131nlar g\u00fcnl\u0259rl\u0259 qre\u00e7ka dietas\u0131nda olduqda, kalsiy \u00e7at\u0131\u015fmazl\u0131\u011f\u0131ndan osteoporoz s\u00fcr\u0259tl\u0259nir. El\u0259c\u0259 d\u0259 qaraba\u015faq...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/467084"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=467084"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/467084\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/467085"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=467084"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=467084"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=467084"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}