{"id":46855,"date":"2019-03-23T09:00:34","date_gmt":"2019-03-23T06:00:34","guid":{"rendered":"http:\/\/arantv.az\/?p=46855"},"modified":"2019-03-23T09:00:34","modified_gmt":"2019-03-23T06:00:34","slug":"qadinlari-erk%c9%99n-qocaldan-6-s%c9%99b%c9%99b","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=46855","title":{"rendered":"Qad\u0131nlar\u0131 erk\u0259n qocaldan 6 S\u018fB\u018fB"},"content":{"rendered":"

Aliml\u0259r b\u0259d\u0259nimizin t\u0259xmin\u0259n y\u00fcz hormon istehsal etdiyini v\u0259 onlardan 6-s\u0131n\u0131n qad\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 g\u00f6z\u0259lliyi \u00fc\u00e7\u00fcn vacib oldu\u011funu izah edir. Bu 6 hormon d\u0259rinizin elastikliyini b\u0259rpa edir v\u0259 \u0259hval-ruhiyy\u0259y\u0259 g\u00f6r\u0259 cavabdehlik da\u015f\u0131y\u0131r. Ancaq b\u0259zi hallarda hormon s\u0259viyy\u0259si azal\u0131r v\u0259 erk\u0259n ya\u015flanma ba\u015flay\u0131r. B\u0259s bu hormonlar\u0131 nec\u0259 qoruya bil\u0259rik?<\/strong><\/p>\n

ARANTV.AZ\u00a0<\/b>oxucular\u0131 qad\u0131nlar\u0131n erk\u0259n ya\u015flanmas\u0131na s\u0259b\u0259b olan 6 amill\u0259 tan\u0131\u015f edib.<\/p>\n

Estrogen<\/strong><\/p>\n

Estrogen fibroblast h\u00fcceyr\u0259l\u0259rinin kollagen v\u0259 elastin ifraz\u0131na s\u0259b\u0259b olur. Bu hormonun s\u0259viyy\u0259si azald\u0131qda q\u0131r\u0131\u015flar g\u00f6r\u00fcn\u00fcr, \u00fcz\u00fcn oval \u015f\u0259kli pozulur v\u0259 d\u00f6\u015fl\u0259r sallanma\u011fa ba\u015flay\u0131r. Estrogen s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 il\u0259 b\u0259d\u0259n s\u00fcr\u0259tl\u0259 qocalma\u011fa do\u011fru gedir.<\/p>\n

Estrogen nec\u0259 art\u0131r?<\/strong><\/p>\n

Aliml\u0259r deyir ki, \u0259t m\u0259hsullar\u0131 estrogen ifraz\u0131n\u0131 bo\u011fur. Odur ki, heyvan z\u00fclallar\u0131 istifad\u0259sini azaltmaq faydal\u0131d\u0131r. Onlar\u0131n \u0259v\u0259zin\u0259 soya pendiri, soya s\u00fcd\u00fc, q\u0259hv\u0259yi d\u00fcy\u00fc, k\u0259tan toxumu, t\u0259z\u0259 t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r yeyin.<\/p>\n

Biyan k\u00f6kl\u00fc serum v\u0259 kreml\u0259r ya\u015flanma il\u0259 m\u00fcbariz\u0259 apar\u0131r, \u00e7\u00fcnki t\u0259rkibind\u0259 kollagenin ifraz\u0131n\u0131 t\u0259min ed\u0259n antioksidantlar var.<\/p>\n

B\u00f6y\u00fcm\u0259 hormonu (somatotropin)<\/strong><\/p>\n

Somatotropin s\u0259viyy\u0259si azald\u0131qda \u0259z\u0259l\u0259l\u0259r z\u0259ifl\u0259yir v\u0259 q\u0131r\u0131\u015flar yaranma\u011fa ba\u015flay\u0131r. Bununla birlikd\u0259 \u0259hvalda pozulmalar meydana g\u0259lir v\u0259 b\u0259d\u0259nin g\u00fcc\u00fc azal\u0131r.<\/p>\n

B\u00f6y\u00fcm\u0259 hormonlar\u0131n\u0131n s\u0259viyy\u0259si t\u0259bii olaraq nec\u0259 art\u0131r?<\/strong><\/p>\n

Fiziki f\u0259aliyy\u0259t<\/strong><\/p>\n

M\u0259\u015fq bu n\u00f6qt\u0259d\u0259 b\u00f6y\u00fck \u0259h\u0259miyy\u0259t da\u015f\u0131y\u0131r. G\u0259zm\u0259k v\u0259 ya qantell\u0259 m\u0259\u015fq etm\u0259k faydal\u0131d\u0131r. Bununla yana\u015f\u0131, saunaya getm\u0259k v\u0259 du\u015f almaq somatotropin s\u0259viyy\u0259l\u0259rini daha da art\u0131r\u0131r.<\/p>\n

DHEA (dehidroepiandrosterone)<\/strong><\/p>\n

DHEA sakitl\u0259\u015fdirici v\u0259 qocalma \u0259leyhin\u0259 hormondur. Bu hormonu b\u0259d\u0259n yaln\u0131z 30 ya\u015fa q\u0259d\u0259r ifraz edir. DHEA d\u00fc\u015fm\u0259y\u0259 ba\u015flayanda, damarlar daha h\u0259ssas olur v\u0259 d\u0259ri elastikliyini itirir.<\/p>\n

DHEA t\u0259bii olaraq nec\u0259 y\u00fcks\u0259lir?<\/strong><\/p>\n

P\u0259hriz\u0259 sa\u011flam ya\u011flar \u0259lav\u0259 edin. F\u0131nd\u0131q, k\u0259tan toxumu, ya\u011fl\u0131 bal\u0131q v\u0259 avokado doymam\u0131\u015f ya\u011f tur\u015fular\u0131n\u0131 ehtiva edir. V\u00fccudumuz onlardan DHEA ifraz edir. S\u0259h\u0259r yem\u0259yind\u0259 h\u0259r zaman z\u00fclal yeyin.<\/p>\n

S\u0259h\u0259r yem\u0259yind\u0259 z\u00fclal ifraz\u0131 \u0259hval d\u0259yi\u015fiklikl\u0259rin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r v\u0259 sinir sisteminizi balansla\u015fd\u0131r\u0131r.<\/p>\n

Melatonin<\/strong><\/p>\n

Melatonin g\u00fcnd\u0259lik ritml\u0259ri t\u0259nziml\u0259yir v\u0259 siz\u0259 istirah\u0259t etm\u0259k vaxt\u0131 oldu\u011funu xat\u0131rlad\u0131r. Bu proses yuxu zaman\u0131 ba\u015f verir v\u0259 b\u00fct\u00fcn h\u00fcceyr\u0259l\u0259r yenil\u0259nm\u0259y\u0259 ba\u015flay\u0131r. \u018fg\u0259r melatonin hormonu d\u00fc\u015fm\u0259y\u0259 ba\u015flay\u0131rsa, b\u0259d\u0259n d\u0259 vaxt\u0131ndan \u0259vv\u0259l qocalma\u011fa do\u011fru gedir. Bundan \u0259lav\u0259, q\u0131r\u0131\u015flar\u0131n, sa\u00e7 t\u00f6k\u00fclm\u0259sinin v\u0259 piqment l\u0259k\u0259l\u0259rinin meydana g\u0259lm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

Melatonin s\u0259viyy\u0259si nec\u0259 art\u0131r?<\/strong><\/p>\n

Banan, pomidor, d\u00fcy\u00fc v\u0259 qar\u011f\u0131dal\u0131 yeyin. Alkoqoldan, siqaretd\u0259n v\u0259 \u00e7oxlu kofein ehtiva ed\u0259n m\u0259hsullardan \u00e7\u0259kinin. Onlar\u0131n istifad\u0259si melatonin hormonunu azald\u0131r v\u0259 ifraz\u0131n\u0131 dayand\u0131r\u0131r.<\/p>\n

Kortizol<\/strong><\/p>\n

Stress hormonu kortizol erk\u0259n ya\u015flanmaya s\u0259b\u0259b olur. D\u0259ri quruma\u011fa v\u0259 qab\u0131q verm\u0259y\u0259 ba\u015flay\u0131r. D\u0259rid\u0259 q\u0131r\u0131\u015flar, ya\u011fl\u0131l\u0131q v\u0259 s\u0131zanaq kimi hallar meydana g\u0259l\u0259 bil\u0259r.<\/p>\n

Kortizol s\u0259viyy\u0259sini nec\u0259 azaltmaq olar?<\/strong><\/p>\n

H\u0259r g\u00fcn kifay\u0259t q\u0259d\u0259r su i\u00e7in.<\/p>\n

Aliml\u0259r musiqi terapiyas\u0131n\u0131n stress s\u0259viyy\u0259sini azaltd\u0131\u011f\u0131n\u0131 deyir.<\/p>\n

Meditasiya da b\u0259d\u0259ninizin kortizol s\u0259viyy\u0259sini d\u0259rmans\u0131z azaltma\u011fa k\u00f6m\u0259k edir.<\/p>\n

\u0130nsulin<\/strong><\/p>\n

\u0130ns\u00fclin qandak\u0131 ql\u00fckoza s\u0259viyy\u0259sini art\u0131r\u0131r. Onun pozulmas\u0131 erk\u0259n ya\u015flanma \u0259lam\u0259tl\u0259rini ortaya \u00e7\u0131xar\u0131r. \u015e\u0259k\u0259r miqdar\u0131n\u0131n y\u00fcks\u0259lm\u0259si q\u0131r\u0131\u015flar\u0131n yaranmas\u0131na g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

D\u0259rini h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259rd\u0259n nec\u0259 qoruya bil\u0259rsiniz?<\/strong><\/p>\n

A vitamini olan kreml\u0259r v\u0259 serumlar d\u0259rinizd\u0259 kollagen ifraz\u0131n\u0131 art\u0131r\u0131r. T\u0259rkibind\u0259 C, E vitaminl\u0259ri olan m\u0259hsullardan v\u0259 ya\u015f\u0131l \u00e7aydan istifad\u0259 etm\u0259y\u0259 diqq\u0259t yetirin.<\/p>\n

Q\u0131\u015fda bel\u0259 g\u00fcn\u0259\u015f kremi istifad\u0259 edin. G\u00fcn\u0259\u015f \u015f\u00fcalar\u0131 elastin lifl\u0259rini m\u0259hv ed\u0259r\u0259k ya\u015flanma prosesini s\u00fcr\u0259tl\u0259ndirir.publika.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r b\u0259d\u0259nimizin t\u0259xmin\u0259n y\u00fcz hormon istehsal etdiyini v\u0259 onlardan 6-s\u0131n\u0131n qad\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 g\u00f6z\u0259lliyi \u00fc\u00e7\u00fcn vacib oldu\u011funu izah edir. Bu 6 hormon d\u0259rinizin elastikliyini b\u0259rpa edir v\u0259 \u0259hval-ruhiyy\u0259y\u0259 g\u00f6r\u0259 cavabdehlik da\u015f\u0131y\u0131r. Ancaq b\u0259zi hallarda hormon s\u0259viyy\u0259si azal\u0131r v\u0259 erk\u0259n ya\u015flanma ba\u015flay\u0131r. B\u0259s bu hormonlar\u0131 nec\u0259 qoruya bil\u0259rik? ARANTV.AZ\u00a0oxucular\u0131 qad\u0131nlar\u0131n erk\u0259n ya\u015flanmas\u0131na s\u0259b\u0259b olan 6 amill\u0259 tan\u0131\u015f edib. Estrogen Estrogen fibroblast h\u00fcceyr\u0259l\u0259rinin kollagen v\u0259 elastin ifraz\u0131na s\u0259b\u0259b olur. Bu hormonun s\u0259viyy\u0259si azald\u0131qda q\u0131r\u0131\u015flar g\u00f6r\u00fcn\u00fcr, \u00fcz\u00fcn oval \u015f\u0259kli pozulur v\u0259 d\u00f6\u015fl\u0259r sallanma\u011fa ba\u015flay\u0131r. Estrogen s\u0259viyy\u0259sinin a\u015fa\u011f\u0131 olmas\u0131 il\u0259 b\u0259d\u0259n s\u00fcr\u0259tl\u0259 qocalma\u011fa do\u011fru…<\/p>\n","protected":false},"author":2,"featured_media":46856,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453.jpg",800,450,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453.jpg",800,450,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453.jpg",800,450,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453.jpg",640,360,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453.jpg",800,450,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453.jpg",800,450,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/kadinlari-erken-yaslandiran-6-hormon-13505453.jpg",800,450,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Aliml\u0259r b\u0259d\u0259nimizin t\u0259xmin\u0259n y\u00fcz hormon istehsal etdiyini v\u0259 onlardan 6-s\u0131n\u0131n qad\u0131n sa\u011flaml\u0131\u011f\u0131 v\u0259 g\u00f6z\u0259lliyi \u00fc\u00e7\u00fcn vacib oldu\u011funu izah edir. Bu 6 hormon d\u0259rinizin elastikliyini b\u0259rpa edir v\u0259 \u0259hval-ruhiyy\u0259y\u0259 g\u00f6r\u0259 cavabdehlik da\u015f\u0131y\u0131r. Ancaq b\u0259zi hallarda hormon s\u0259viyy\u0259si azal\u0131r v\u0259 erk\u0259n ya\u015flanma ba\u015flay\u0131r. B\u0259s bu hormonlar\u0131 nec\u0259 qoruya bil\u0259rik? ARANTV.AZ\u00a0oxucular\u0131 qad\u0131nlar\u0131n erk\u0259n ya\u015flanmas\u0131na s\u0259b\u0259b olan 6 amill\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/46855"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46855"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/46855\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/46856"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}