{"id":469555,"date":"2022-04-29T15:41:14","date_gmt":"2022-04-29T12:41:14","guid":{"rendered":"https:\/\/arantv.az\/?p=469555"},"modified":"2022-04-29T15:41:14","modified_gmt":"2022-04-29T12:41:14","slug":"saglam-qalmaq-ist%c9%99yirsinizs%c9%99-bu-qidalari-yem%c9%99yin-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=469555","title":{"rendered":"Sa\u011flam qalmaq ist\u0259yirsinizs\u0259, BU Q\u0130DALARI YEM\u018fY\u0130N"},"content":{"rendered":"

B\u0259zi qidalar b\u0259d\u0259nimiz\u0259 xeyird\u0259n \u00e7ox z\u0259r\u0259r vurur.<\/p>\n

Diyetoloqlar ma\u011fazada sat\u0131lan haz\u0131r v\u0259 ya \u015f\u0259k\u0259rli qidalar\u0131n \u00e7oxunun beyin h\u00fcceyr\u0259l\u0259ri \u00fcz\u0259rind\u0259 olduqca m\u0259nfi t\u0259sir\u0259 malik oldu\u011funu bildiribl\u0259r. Bu \u0259rzaqlardan b\u0259zil\u0259rini t\u0259qdim edirik:<\/p>\n

\u015e\u0259k\u0259rli qidalar h\u0259m \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur, h\u0259m d\u0259 yadda\u015f z\u0259ifliyin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.<\/p>\n

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Alkoqolun uzun m\u00fcdd\u0259td\u0259 q\u0259bulu qaraciy\u0259ri s\u0131radan \u00e7\u0131xarmaqla yana\u015f\u0131, beyind\u0259 zehni yor\u011funlu\u011fa v\u0259 diqq\u0259tin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

Q\u0131zarm\u0131\u015f yem\u0259kl\u0259rin piyl\u0259nm\u0259 il\u0259 birba\u015fa \u0259laq\u0259si oldu\u011fu m\u0259lumdur. Lakin m\u00fct\u0259x\u0259sssil\u0259r bu qidalar\u0131n beyin h\u00fcceyr\u0259l\u0259rin yava\u015f-yava\u015f \u00f6ld\u00fcrd\u00fcy\u00fc q\u0259na\u0259tind\u0259dir. B\u0259zi ya\u011flar dig\u0259rl\u0259rin\u0259 g\u00f6r\u0259 daha t\u0259hl\u00fck\u0259lidir. M\u0259s\u0259l\u0259n, \u00e7ox q\u0131zd\u0131r\u0131lm\u0131\u015f g\u00fcn\u0259baxan ya\u011f\u0131 \u0259n z\u0259h\u0259rli ya\u011flardan hesab edilir. D\u0259f\u0259l\u0259rl\u0259 istifad\u0259 edilmi\u015f ya\u011flarda bi\u015f\u0259n yem\u0259kl\u0259r Alzaymer x\u0259st\u0259liyi v\u0259 beyin x\u0259r\u00e7\u0259ngi riskini art\u0131r\u0131r.<\/p>\n

\u00c7ox duzlu yem\u0259kl\u0259r qan t\u0259zyiqini art\u0131r\u0131r v\u0259 \u00fcr\u0259y\u0259 ziddi ziyan vurur. Bel\u0259 qidalar beyin qan d\u00f6vran\u0131n\u0131 pozur v\u0259 n\u0259tic\u0259d\u0259 yadda\u015f problemi yaran\u0131r.<\/p>\n

S\u00fcni \u015firinl\u0259\u015fdirircil\u0259r ar\u0131qlama\u011fa \u00e7al\u0131\u015fan insanlar\u0131n \u0259n \u00e7ox istifad\u0259 etdiyi \u0259rzaqd\u0131r. Bu \u015f\u0259k\u0259r\u0259v\u0259zedicil\u0259rin kalorisi az olsa da, xeyrind\u0259n \u00e7ox ziyan\u0131 var. Bel\u0259 ki, uzun m\u00fcdd\u0259t istifad\u0259si beyind\u0259 ciddi probleml\u0259r\u0259 v\u0259 g\u00f6z x\u0259st\u0259likl\u0259rin\u0259 s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi qidalar b\u0259d\u0259nimiz\u0259 xeyird\u0259n \u00e7ox z\u0259r\u0259r vurur. Diyetoloqlar ma\u011fazada sat\u0131lan haz\u0131r v\u0259 ya \u015f\u0259k\u0259rli qidalar\u0131n \u00e7oxunun beyin h\u00fcceyr\u0259l\u0259ri \u00fcz\u0259rind\u0259 olduqca m\u0259nfi t\u0259sir\u0259 malik oldu\u011funu bildiribl\u0259r. Bu \u0259rzaqlardan b\u0259zil\u0259rini t\u0259qdim edirik: \u015e\u0259k\u0259rli qidalar h\u0259m \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur, h\u0259m d\u0259 yadda\u015f z\u0259ifliyin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.   Alkoqolun uzun m\u00fcdd\u0259td\u0259 q\u0259bulu qaraciy\u0259ri s\u0131radan \u00e7\u0131xarmaqla yana\u015f\u0131, beyind\u0259 zehni yor\u011funlu\u011fa v\u0259 diqq\u0259tin z\u0259ifl\u0259m\u0259sin\u0259 s\u0259b\u0259b olur. Q\u0131zarm\u0131\u015f yem\u0259kl\u0259rin piyl\u0259nm\u0259 il\u0259 birba\u015fa \u0259laq\u0259si oldu\u011fu m\u0259lumdur. Lakin m\u00fct\u0259x\u0259sssil\u0259r bu qidalar\u0131n beyin h\u00fcceyr\u0259l\u0259rin yava\u015f-yava\u015f \u00f6ld\u00fcrd\u00fcy\u00fc q\u0259na\u0259tind\u0259dir. B\u0259zi ya\u011flar dig\u0259rl\u0259rin\u0259 g\u00f6r\u0259 daha t\u0259hl\u00fck\u0259lidir. M\u0259s\u0259l\u0259n, \u00e7ox q\u0131zd\u0131r\u0131lm\u0131\u015f g\u00fcn\u0259baxan ya\u011f\u0131 \u0259n z\u0259h\u0259rli…<\/p>\n","protected":false},"author":2,"featured_media":469556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida.jpg",740,493,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida.jpg",740,493,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida.jpg",740,493,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida.jpg",740,493,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida.jpg",740,493,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/000zererli_qida.jpg",740,493,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"B\u0259zi qidalar b\u0259d\u0259nimiz\u0259 xeyird\u0259n \u00e7ox z\u0259r\u0259r vurur. Diyetoloqlar ma\u011fazada sat\u0131lan haz\u0131r v\u0259 ya \u015f\u0259k\u0259rli qidalar\u0131n \u00e7oxunun beyin h\u00fcceyr\u0259l\u0259ri \u00fcz\u0259rind\u0259 olduqca m\u0259nfi t\u0259sir\u0259 malik oldu\u011funu bildiribl\u0259r. Bu \u0259rzaqlardan b\u0259zil\u0259rini t\u0259qdim edirik: \u015e\u0259k\u0259rli qidalar h\u0259m \u00e7\u0259kinin artmas\u0131na s\u0259b\u0259b olur, h\u0259m d\u0259 yadda\u015f z\u0259ifliyin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r.   Alkoqolun uzun m\u00fcdd\u0259td\u0259 q\u0259bulu qaraciy\u0259ri s\u0131radan \u00e7\u0131xarmaqla yana\u015f\u0131, beyind\u0259 zehni yor\u011funlu\u011fa…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/469555"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=469555"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/469555\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/469556"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=469555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=469555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=469555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}