Ham\u0131 bilir ki, masaj yaln\u0131z istirah\u0259t \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 m\u00fcalic\u0259vi effekt \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 olunur. Masaj haqq\u0131nda toplad\u0131\u011f\u0131m\u0131z maraql\u0131 m\u0259lumatlar\u0131 t\u0259qdim edirik.<\/p>\n
Masajdan h\u0259l\u0259 eram\u0131zdan \u0259vv\u0259l 7-8-ci \u0259srl\u0259rd\u0259 Q\u0259dim Yunan\u0131standa ke\u00e7iril\u0259n Olimpiya Oyunlar\u0131 zaman\u0131 istifad\u0259 olunub. Masaj q\u0259dim yunan idman\u00e7\u0131lar\u0131 aras\u0131nda \u00e7ox populyar idi.<\/p>\n
Masaj m\u0259kt\u0259bl\u0259rin\u0259 ilk d\u0259f\u0259 q\u0259dim \u00c7ind\u0259 rast g\u0259lm\u0259k olar. M\u0259hz burada \u00a0\u00a0eram\u0131zdan \u0259vv\u0259l 5-ci \u0259srd\u0259 pe\u015f\u0259kar masajistl\u0259rin haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn m\u0259kt\u0259bl\u0259r a\u00e7\u0131l\u0131rd\u0131.<\/p>\n
Hindistan v\u0259 \u00c7ind\u0259 \u0259sas\u0259n din adamlar\u0131 t\u0259r\u0259find\u0259n masaj edilirdi. Bu \u00f6lk\u0259l\u0259rd\u0259 masaj texnikas\u0131n\u0131n \u00f6yr\u0259dildiyi x\u00fcsusi m\u0259kt\u0259bl\u0259r var idi. Orta \u0259srd\u0259 \u00c7inin \u0259n m\u0259\u015fhur masaj m\u0259kt\u0259bi Kanfanda yerl\u0259\u015firdi. Bu m\u0259kt\u0259bin m\u0259zunlar\u0131na “taosse” (s\u0131xma) deyirdil\u0259r v\u0259 onun direktoru “s\u0259mavi h\u0259kim” f\u0259xri ad\u0131n\u0131 da\u015f\u0131y\u0131rd\u0131.\u00a0 \u0130lk masajistl\u0259r x\u00fcsusi gild\u0259n istifad\u0259 edirdil\u0259r.<\/p>\n
Masaj q\u0259dim Romada eram\u0131zdan \u0259vv\u0259l II \u0259srd\u0259 \u00e7ox m\u0259\u015fhur olmu\u015fdur. Varl\u0131 ail\u0259l\u0259r masajistl\u0259ri\u00a0 evl\u0259rin\u0259 d\u0259v\u0259t edirdil\u0259r.\u00a0 Roma imperatoru Yuli Sezar epilepsiya x\u0259st\u0259liyind\u0259n \u0259ziyy\u0259t \u00e7\u0259kirdi v\u0259 bu x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn masajistl\u0259rin \u00a0xidm\u0259tind\u0259n istifad\u0259 edirdi.<\/p>\n
Masaj\u0131 18-ci \u0259srd\u0259 frans\u0131z missionerl\u0259ri Avropaya g\u0259tiribl\u0259r.<\/p>\n
Masaj\u0131n insan orqanizmin\u0259 faydalar\u0131 haqq\u0131nda saymaq bitm\u0259z. Bel\u0259 ki, masaj zaman\u0131 b\u0259d\u0259nd\u0259 xo\u015fb\u0259xtlik hormonlar\u0131 \u00e7oxal\u0131r, a\u011fr\u0131lar azal\u0131r v\u0259 \u0259n \u0259sas\u0131 insan stressd\u0259n uzaqla\u015f\u0131r, yuxusu d\u0259rinl\u0259\u015fir.<\/p>\n
Masaj h\u0259r\u0259k\u0259tl\u0259ri astma x\u0259st\u0259liyi olan k\u00f6rp\u0259l\u0259rd\u0259 v\u0259 b\u00f6y\u00fckl\u0259rd\u0259 n\u0259f\u0259s alma\u011f\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n
Masaj \u0259z\u0259l\u0259l\u0259rin qanla t\u0259chizat\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, bununla da \u0259z\u0259l\u0259 q\u0131colmalar\u0131n\u0131 aradan g\u00f6t\u00fcr\u00fcr.<\/p>\n
B\u00fct\u00fcn b\u0259d\u0259nin ba\u015fdan aya\u011fa \u0259n az\u0131 saat yar\u0131m masaj edilm\u0259si insan\u0131n immunitetini art\u0131r\u0131r, \u00fcr\u0259k, qan- damar sisteminin i\u015fini rahatla\u015fd\u0131r\u0131r, qaraciy\u0259rin filtr funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. D\u0259rinin t\u0259rav\u0259tli olmas\u0131na s\u0259b\u0259b olur.<\/p>\n
Masaj h\u0259m quru, h\u0259m d\u0259 m\u00fcxt\u0259lif ya\u011flarla ola bil\u0259r. \u018fg\u0259r masaj zaman\u0131 d\u0259ri sorulmas\u0131n\u0131n artmas\u0131n\u0131 n\u0259z\u0259r\u0259 alsaq, onda tam t\u0259bii ya\u011flarla masaj daha s\u0259m\u0259r\u0259li olar. M\u0259s\u0259l\u0259n, s\u0131zma zeytun ya\u011f\u0131 il\u0259 t\u0259rkibind\u0259 neft m\u0259n\u015f\u0259li ya\u011flarla duru parafinl\u0259 masaj etm\u0259k m\u0259sl\u0259h\u0259t deyil, \u00e7\u00fcnki bel\u0259 ya\u011flar d\u0259rimizd\u0259n daxil\u0259 sorulur v\u0259 damar t\u0131xanmalar\u0131na s\u0259b\u0259b olurlar.<\/p>\n
Sell\u00fclitl\u0259rin yox edilm\u0259si \u00fc\u00e7\u00fcn d\u0259 masaj faydal\u0131d\u0131r.<\/p>\n
Sa\u00e7 d\u0259risinin masaj\u0131 sa\u00e7lar\u0131n \u00e7oxalmas\u0131na\u00a0 son d\u0259r\u0259c\u0259 faydal\u0131d\u0131r.<\/p>\n
Aliml\u0259r masajla ba\u011fl\u0131 \u00a0maraql\u0131 bir k\u0259\u015ff edibl\u0259r. Onlar s\u00fcbut edibl\u0259r ki, \u00a0ayaqlar b\u0259d\u0259nin x\u0259rit\u0259si hesab olunur. Ayaqlarda b\u00fct\u00fcn daxili orqanlar\u0131n i\u015find\u0259n m\u0259sul olan n\u00f6qt\u0259l\u0259r var. Bu n\u00f6qt\u0259l\u0259ri masaj ed\u0259r\u0259k, bir insan\u0131n b\u00fct\u00fcn orqanizmin\u0259 m\u00fcsb\u0259t t\u0259sir etm\u0259k olar.<\/p>\n
Cakartdak\u0131 Bali Refleksion m\u0259rk\u0259zind\u0259 piton ilanlar\u0131 il\u0259 masaj edilir. Bir ne\u00e7\u0259 ilan m\u00fc\u015ft\u0259rinin b\u0259d\u0259nin\u0259 qoyulur. B\u0259d\u0259nind\u0259 ilan\u0131n q\u0131vr\u0131ld\u0131\u011f\u0131n\u0131 hiss ed\u0259n m\u00fc\u015ft\u0259rinin adrenalini qalx\u0131r v\u0259 metabolizmaya yax\u015f\u0131 t\u0259sir etmi\u015f olur. M\u0259rk\u0259zin sahibinin s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259 piton masaj\u0131 stressi d\u0259 atma\u011fa k\u00f6m\u0259k edir. Piton masaj\u0131n\u0131n bir seans\u0131 47 dollard\u0131r.<\/p>\n
Avstraliyal\u0131 elm adamlar\u0131, donuz fermas\u0131nda donuzlara edil\u0259n masaj\u0131n heyvanlar\u0131n b\u00f6y\u00fcm\u0259sini y\u00fczd\u0259 30 s\u00fcr\u0259tl\u0259ndirdiyini t\u0259sbit etdi. Buna g\u00f6r\u0259 d\u0259 onlara tez -tez veril\u0259n c\u0259dv\u0259l\u0259 uy\u011fun olaraq masaj edirl\u0259r.<\/p>\n
D\u00fcnyadak\u0131 \u0259n b\u00f6y\u00fck m\u0259m\u0259lil\u0259rd\u0259n olan kambur balinalar\u0131 bel\u0259 masajdan z\u00f6vq al\u0131rlar. Uzunlu\u011fu 19 metr, \u00e7\u0259kisi 53 tona q\u0259d\u0259r olan heyvanlar, n\u0259h\u0259ng ba\u015flar\u0131n\u0131 sudan \u00e7\u0131xarma\u011f\u0131 v\u0259 bir ne\u00e7\u0259 saat\u00a0 s\u0131\u011fallanma\u011f\u0131 \u00e7ox sevirl\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ham\u0131 bilir ki, masaj yaln\u0131z istirah\u0259t \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 m\u00fcalic\u0259vi effekt \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 olunur. Masaj haqq\u0131nda toplad\u0131\u011f\u0131m\u0131z maraql\u0131 m\u0259lumatlar\u0131 t\u0259qdim edirik. Masajdan h\u0259l\u0259 eram\u0131zdan \u0259vv\u0259l 7-8-ci \u0259srl\u0259rd\u0259 Q\u0259dim Yunan\u0131standa ke\u00e7iril\u0259n Olimpiya Oyunlar\u0131 zaman\u0131 istifad\u0259 olunub. Masaj q\u0259dim yunan idman\u00e7\u0131lar\u0131 aras\u0131nda \u00e7ox populyar idi. Masaj m\u0259kt\u0259bl\u0259rin\u0259 ilk d\u0259f\u0259 q\u0259dim \u00c7ind\u0259 rast g\u0259lm\u0259k olar. M\u0259hz burada \u00a0\u00a0eram\u0131zdan \u0259vv\u0259l 5-ci \u0259srd\u0259 pe\u015f\u0259kar masajistl\u0259rin haz\u0131rlanmas\u0131 \u00fc\u00e7\u00fcn m\u0259kt\u0259bl\u0259r a\u00e7\u0131l\u0131rd\u0131. Hindistan v\u0259 \u00c7ind\u0259 \u0259sas\u0259n din adamlar\u0131 t\u0259r\u0259find\u0259n masaj edilirdi. Bu \u00f6lk\u0259l\u0259rd\u0259 masaj texnikas\u0131n\u0131n \u00f6yr\u0259dildiyi x\u00fcsusi m\u0259kt\u0259bl\u0259r var idi. Orta \u0259srd\u0259 \u00c7inin \u0259n m\u0259\u015fhur…<\/p>\n","protected":false},"author":2,"featured_media":469580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/4c92d46d16512401433544946711111422.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Ham\u0131 bilir ki, masaj yaln\u0131z istirah\u0259t \u00fc\u00e7\u00fcn deyil, h\u0259m d\u0259 m\u00fcalic\u0259vi effekt \u0259ld\u0259 etm\u0259k \u00fc\u00e7\u00fcn istifad\u0259 olunur. Masaj haqq\u0131nda toplad\u0131\u011f\u0131m\u0131z maraql\u0131 m\u0259lumatlar\u0131 t\u0259qdim edirik. Masajdan h\u0259l\u0259 eram\u0131zdan \u0259vv\u0259l 7-8-ci \u0259srl\u0259rd\u0259 Q\u0259dim Yunan\u0131standa ke\u00e7iril\u0259n Olimpiya Oyunlar\u0131 zaman\u0131 istifad\u0259 olunub. Masaj q\u0259dim yunan idman\u00e7\u0131lar\u0131 aras\u0131nda \u00e7ox populyar idi. Masaj m\u0259kt\u0259bl\u0259rin\u0259 ilk d\u0259f\u0259 q\u0259dim \u00c7ind\u0259 rast g\u0259lm\u0259k olar.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/469578"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=469578"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/469578\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/469580"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=469578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=469578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=469578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}