{"id":469729,"date":"2022-04-30T08:11:29","date_gmt":"2022-04-30T05:11:29","guid":{"rendered":"https:\/\/arantv.az\/?p=469729"},"modified":"2022-04-30T08:11:29","modified_gmt":"2022-04-30T05:11:29","slug":"ibn-sinanin-saglam-qidalanma-bar%c9%99d%c9%99-m%c9%99sl%c9%99h%c9%99tl%c9%99ri-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=469729","title":{"rendered":"\u0130bn Sinan\u0131n sa\u011flam qidalanma bar\u0259d\u0259 m\u0259sl\u0259h\u0259tl\u0259ri"},"content":{"rendered":"

M\u00fcasir t\u0259bab\u0259tin banisi adland\u0131r\u0131lan m\u0259\u015fhur lo\u011fman \u018fbu \u018fli ibn Sina 270-d\u0259n \u00e7ox \u0259s\u0259rin m\u00fc\u0259llifidir. Onun bir s\u0131ra m\u0259sl\u0259h\u0259tl\u0259ri \u0259srl\u0259r ke\u00e7\u0259nd\u0259n sonra da \u00f6z aktuall\u0131\u011f\u0131n\u0131 saxlay\u0131r.<\/p>\n

ARANTV.AZ\u00a0<\/strong> bu m\u0259sl\u0259h\u0259tl\u0259rd\u0259n b\u0259zil\u0259rini t\u0259qdim edir.<\/p>\n

1. Yay vaxt\u0131 tur\u015fm\u0259z\u0259 yem\u0259kl\u0259r, m\u0259s\u0259l\u0259n, tam yeti\u015fm\u0259mi\u015f \u00fcz\u00fcm yeyin. Nar \u015fir\u0259si, tam yeti\u015fm\u0259mi\u015f \u00fcz\u00fcm \u015fir\u0259sini i\u00e7in, hind xurmas\u0131n\u0131 yeyin.<\/p>\n

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2. K\u00f6k\u0259ldilmi\u015f heyvanlar\u0131n \u0259tini yem\u0259kd\u0259n \u00e7\u0259kinin, \u00e7\u00fcnki bu, \u00f6d \u015fir\u0259si ifraz\u0131n\u0131 art\u0131r\u0131r. Pay\u0131zda qarp\u0131z v\u0259 \u00fcz\u00fcm yeyin, \u00e7\u00fcnki bel\u0259 yem\u0259yin he\u00e7 bir ziyan\u0131 yoxdur.<\/p>\n

3. M\u00fcalic\u0259vi prosedurlar\u0131n \u0259n xeyirlisi hamamd\u0131r. Acqar\u0131na hamamda yuyunmaq insan\u0131 z\u0259ifl\u0259dir.<\/p>\n

4. K\u00fck\u00fcrdl\u00fc su a\u011fr\u0131lar\u0131 azald\u0131r, sinirl\u0259ri m\u00f6hk\u0259ml\u0259dir, \u00e7iban v\u0259 yaralar\u0131 sa\u011fald\u0131r, d\u0259rid\u0259ki l\u0259k\u0259l\u0259ri a\u011fard\u0131r, cinsi h\u0259v\u0259si azald\u0131r.<\/p>\n

5. T\u0259zyiqiniz y\u00fcks\u0259k olduqda balqabaq \u015fir\u0259si i\u00e7in. \u00dcr\u0259yi m\u00f6hk\u0259ml\u0259tm\u0259k \u00fc\u00e7\u00fcn alma yeyin. \u0130flic vurmu\u015f insan sidr qozas\u0131 yem\u0259lidir. Sin\u0259 nahiy\u0259nizd\u0259 a\u011fr\u0131lar varsa, badam yeyin, \u00fcst\u00fcnd\u0259n bal \u015f\u0259rb\u0259ti i\u00e7in.<\/p>\n

6. Pay\u0131zda duzlu v\u0259 quru yem\u0259kl\u0259rd\u0259n tam imtina edin. Bel\u0259 yem\u0259kl\u0259r insanlarda m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 f\u0259sad verir. Duzlu pendir, duzlu bal\u0131q, \u00fcmumiyy\u0259tl\u0259, b\u00fct\u00fcn duzlu yem\u0259kl\u0259r z\u0259r\u0259rlidir.<\/p>\n

7. T\u0259rkibind\u0259 d\u0259mir olan su i\u015ftahan\u0131 art\u0131r\u0131r, dalaq x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259r\u0259 yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir, cinsi h\u0259v\u0259si art\u0131r\u0131r, m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131\u011f\u0131 aradan g\u00f6t\u00fcr\u00fcr.<\/p>\n

8. Dadl\u0131 v\u0259 isti x\u00f6r\u0259kl\u0259r \u00f6d ifraz\u0131n\u0131 art\u0131r\u0131r. Buna s\u0259b\u0259b onlar\u0131n \u00e7ox isti olmas\u0131d\u0131r. Bel\u0259 yem\u0259kl\u0259rin faydal\u0131 c\u0259h\u0259ti is\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n i\u015fini f\u0259alla\u015fd\u0131rmas\u0131d\u0131r.<\/p>\n

9. \u00dcr\u0259kd\u00f6y\u00fcnm\u0259 zaman\u0131 ke\u015fni\u015f toxumu yeyin. Onur\u011fan\u0131zda a\u011fr\u0131 hiss ed\u0259nd\u0259 c\u00fcc\u0259 bulyonu i\u00e7in.<\/p>\n

10. M\u00fcalic\u0259si olmayan x\u0259st\u0259lik yoxdur. Yaln\u0131z irad\u0259siz insanlar var. Faydas\u0131z bitki yoxdur, sad\u0259c\u0259 onun faydal\u0131 c\u0259h\u0259tl\u0259ri h\u0259l\u0259 \u00f6yr\u0259nilm\u0259yib.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcasir t\u0259bab\u0259tin banisi adland\u0131r\u0131lan m\u0259\u015fhur lo\u011fman \u018fbu \u018fli ibn Sina 270-d\u0259n \u00e7ox \u0259s\u0259rin m\u00fc\u0259llifidir. Onun bir s\u0131ra m\u0259sl\u0259h\u0259tl\u0259ri \u0259srl\u0259r ke\u00e7\u0259nd\u0259n sonra da \u00f6z aktuall\u0131\u011f\u0131n\u0131 saxlay\u0131r. ARANTV.AZ\u00a0 bu m\u0259sl\u0259h\u0259tl\u0259rd\u0259n b\u0259zil\u0259rini t\u0259qdim edir. 1. Yay vaxt\u0131 tur\u015fm\u0259z\u0259 yem\u0259kl\u0259r, m\u0259s\u0259l\u0259n, tam yeti\u015fm\u0259mi\u015f \u00fcz\u00fcm yeyin. Nar \u015fir\u0259si, tam yeti\u015fm\u0259mi\u015f \u00fcz\u00fcm \u015fir\u0259sini i\u00e7in, hind xurmas\u0131n\u0131 yeyin.   2. K\u00f6k\u0259ldilmi\u015f heyvanlar\u0131n \u0259tini yem\u0259kd\u0259n \u00e7\u0259kinin, \u00e7\u00fcnki bu, \u00f6d \u015fir\u0259si ifraz\u0131n\u0131 art\u0131r\u0131r. Pay\u0131zda qarp\u0131z v\u0259 \u00fcz\u00fcm yeyin, \u00e7\u00fcnki bel\u0259 yem\u0259yin he\u00e7 bir ziyan\u0131 yoxdur. 3. M\u00fcalic\u0259vi prosedurlar\u0131n \u0259n xeyirlisi hamamd\u0131r. Acqar\u0131na hamamda yuyunmaq insan\u0131 z\u0259ifl\u0259dir. 4. K\u00fck\u00fcrdl\u00fc su…<\/p>\n","protected":false},"author":2,"featured_media":469730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99.jpg",640,435,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99.jpg",640,435,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99.jpg",640,435,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99-537x365.jpg",537,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99.jpg",640,435,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99.jpg",640,435,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99.jpg",640,435,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/04\/ibn_sina_99.jpg",640,435,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcasir t\u0259bab\u0259tin banisi adland\u0131r\u0131lan m\u0259\u015fhur lo\u011fman \u018fbu \u018fli ibn Sina 270-d\u0259n \u00e7ox \u0259s\u0259rin m\u00fc\u0259llifidir. Onun bir s\u0131ra m\u0259sl\u0259h\u0259tl\u0259ri \u0259srl\u0259r ke\u00e7\u0259nd\u0259n sonra da \u00f6z aktuall\u0131\u011f\u0131n\u0131 saxlay\u0131r. ARANTV.AZ\u00a0 bu m\u0259sl\u0259h\u0259tl\u0259rd\u0259n b\u0259zil\u0259rini t\u0259qdim edir. 1. Yay vaxt\u0131 tur\u015fm\u0259z\u0259 yem\u0259kl\u0259r, m\u0259s\u0259l\u0259n, tam yeti\u015fm\u0259mi\u015f \u00fcz\u00fcm yeyin. Nar \u015fir\u0259si, tam yeti\u015fm\u0259mi\u015f \u00fcz\u00fcm \u015fir\u0259sini i\u00e7in, hind xurmas\u0131n\u0131 yeyin.   2. K\u00f6k\u0259ldilmi\u015f heyvanlar\u0131n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/469729"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=469729"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/469729\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/469730"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=469729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=469729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=469729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}