Bal 40-dan \u00e7ox n\u00f6v\u00fc olan, \u00e7oxlu sayda mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259ngin olan, says\u0131z-hesabs\u0131z m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri \u00f6z\u00fcnd\u0259 da\u015f\u0131yan qida m\u0259hsuludur.<\/p>\n
Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalara g\u00f6r\u0259, bal\u0131n r\u0259ngi v\u0259 dad\u0131 t\u0259rkibind\u0259ki \u00e7i\u00e7\u0259k v\u0259 otlardan as\u0131l\u0131 olaraq d\u0259yi\u015fir. T\u0259rkibind\u0259 13-20% su, 80%-d\u0259n \u00e7ox karbohidrat, 0.4% z\u00fclal, 0.3% k\u00fcl var. Bundan ba\u015fqa, \u00fczvi tur\u015fular, fermentl\u0259r, mineral v\u0259 vitaminl\u0259rl\u0259 d\u0259 z\u0259ngindir. Bal dadland\u0131r\u0131c\u0131 v\u0259 qoruyucu kimi q\u0259nnad\u0131 s\u0259nayesind\u0259 v\u0259 m\u00fcalic\u0259 m\u0259qs\u0259dil\u0259 istifad\u0259 olunur. Bal\u0131n sa\u011flaml\u0131\u011fa faydalar\u0131n\u0131 saymaqla bitm\u0259z. Apar\u0131lan t\u0259dqiqatlar n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n olunub ki, bal insan orqanizmin\u0259 m\u00fcsb\u0259t t\u0259sir g\u00f6st\u0259rir, h\u0259m\u00e7inin bir \u00e7ox x\u0259st\u0259liyin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
B\u0259z\u0259n bal\u0131n t\u0259rkibind\u0259 bakteriya, kif v\u0259 maya g\u00f6b\u0259l\u0259kl\u0259rin\u0259 d\u0259 rast g\u0259linir. Bu mikroorqanizml\u0259rin miqdar\u0131 bal\u0131n keyfiyy\u0259ti v\u0259 t\u0259hl\u00fck\u0259sizliyin\u0259 t\u0259sir edir. Xo\u015fb\u0259xtlikd\u0259n bakteriya v\u0259 mikroblar\u0131n \u00e7oxu balda b\u00f6y\u00fcy\u0259 v\u0259 \u00e7oxala bilmir, lakin spor \u0259m\u0259l\u0259g\u0259tir\u0259n mikroorqanizml\u0259r (Bacillus cereus, Clostridium perfringens) balda uzun m\u00fcdd\u0259t ya\u015faya bil\u0259rl\u0259r.<\/p>\n
Saxta bal\u0131n bir s\u0131ra orqanoleptik x\u00fcsusiyy\u0259tl\u0259ri t\u0259bii balla ox\u015far olsa da, ar\u0131lar t\u0259r\u0259find\u0259n istehsal olunan t\u0259bii bal\u0131n t\u0259rkibind\u0259 olan fermentl\u0259r, \u00e7i\u00e7\u0259k tozu v\u0259 dekstrinl\u0259r s\u00fcni balda yoxdur. Saxta bal haz\u0131rlanark\u0259n \u015f\u0259k\u0259rli m\u0259hsul (yemi\u015f, qarp\u0131z, \u015f\u0259k\u0259r qam\u0131\u015f\u0131 v\u0259 \u015f\u0259k\u0259r \u00e7u\u011funduru), t\u0259bii (daz\u0131 otu, \u00e7ay d\u0259ml\u0259m\u0259si, z\u0259f\u0259ran), yaxud s\u00fcni r\u0259ngl\u0259ndiricil\u0259r istifad\u0259 olunur. Haz\u0131rlanm\u0131\u015f s\u00fcni bal\u0131n dad\u0131n\u0131n t\u0259bii bala uy\u011funla\u015fd\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn az miqdarda t\u0259bii baldan istifad\u0259 olunur.<\/p>\n
Apar\u0131lan ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 m\u00fc\u0259yy\u0259n olunub ki, t\u0259bii bal v\u0259 \u015f\u0259k\u0259ri ay\u0131ran \u00e7ox m\u00fch\u00fcm f\u0259rql\u0259r var. \u015e\u0259k\u0259r h\u0259zm sistemind\u0259 par\u00e7alanaraq qana ke\u00e7ir, lakin t\u0259bii bal par\u00e7alanmadan s\u00fcr\u0259tli \u015f\u0259kild\u0259 qana qar\u0131\u015fa bilir. Bel\u0259likl\u0259, bal insan orqanizminin \u0259n y\u00fcks\u0259k d\u0259r\u0259c\u0259d\u0259 faydalana bil\u0259c\u0259yi qida m\u0259hsuludur. Lakin s\u00fcni bal s\u0131rf \u015f\u0259k\u0259rd\u0259n haz\u0131rland\u0131\u011f\u0131ndan insan orqanizmin\u0259 bir s\u0131ra f\u0259sadlar t\u00f6r\u0259d\u0259 bil\u0259r.<\/p>\n
\u015e\u0259k\u0259r orqanizmd\u0259 qaraciy\u0259r t\u0259r\u0259find\u0259n metaboliz\u0259 edilir, bu da qaraciy\u0259rin b\u0259zi funksiyalar\u0131n\u0131n pozulmas\u0131na v\u0259 daha \u00e7ox f\u0259aliyy\u0259t g\u00f6st\u0259rm\u0259sin\u0259 g\u0259tirib \u00e7\u0131xar\u0131r. \u0130nsan\u0131n aktiv h\u0259yat t\u0259rzi ke\u00e7irm\u0259m\u0259si v\u0259 normadan art\u0131q \u015f\u0259k\u0259r q\u0259bul etm\u0259si a\u015fa\u011f\u0131dak\u0131 bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r:<\/p>\n
– X\u0259r\u00e7\u0259ng h\u00fcceyr\u0259l\u0259rinin yaranmas\u0131;
\n– Qaraciy\u0259r piyl\u0259nm\u0259si;
\n– Depressiya v\u0259 psixi poz\u011funluqlar;
\n– Diabet x\u0259st\u0259liyi;
\n– Normadan art\u0131q \u00e7\u0259ki;
\n– Damar t\u0131xan\u0131ql\u0131\u011f\u0131;
\n– U\u015faqlarda b\u00f6y\u00fcm\u0259 hormonlar\u0131n\u0131n ifraz\u0131n\u0131n l\u0259ngim\u0259si v\u0259 orqanizmin hormonal balans\u0131n\u0131n pozulmas\u0131;
\n– U\u015faqlarda diqq\u0259t da\u011f\u0131n\u0131ql\u0131\u011f\u0131;
\n– Di\u015fl\u0259rin \u00e7\u00fcr\u00fcm\u0259si v\u0259 buna ba\u011fl\u0131 b\u00f6yr\u0259k v\u0259 ba\u011f\u0131rsaq iltihablanmalar\u0131;
\n– Orqanizmin immun sisteminin z\u0259ifl\u0259m\u0259si.<\/p>\n
B\u00fct\u00fcn bunlar\u0131 n\u0259z\u0259r\u0259 alaraq istehlak\u00e7\u0131lar yaln\u0131z t\u0259bii baldan istifad\u0259 etm\u0259lidir. Lakin saxta bal\u0131 t\u0259bii baldan qoxusuna, r\u0259ngin\u0259 v\u0259 dad\u0131na baxaraq istehlak\u00e7\u0131lar\u0131n ay\u0131rd ed\u0259 bilm\u0259si m\u00fcmk\u00fcn deyil. Bunu ancaq laborator m\u00fcayin\u0259l\u0259r n\u0259tic\u0259sind\u0259 m\u00fct\u0259x\u0259ssisl\u0259r ay\u0131rd ed\u0259 bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bal 40-dan \u00e7ox n\u00f6v\u00fc olan, \u00e7oxlu sayda mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259ngin olan, says\u0131z-hesabs\u0131z m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri \u00f6z\u00fcnd\u0259 da\u015f\u0131yan qida m\u0259hsuludur. Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalara g\u00f6r\u0259, bal\u0131n r\u0259ngi v\u0259 dad\u0131 t\u0259rkibind\u0259ki \u00e7i\u00e7\u0259k v\u0259 otlardan as\u0131l\u0131 olaraq d\u0259yi\u015fir. T\u0259rkibind\u0259 13-20% su, 80%-d\u0259n \u00e7ox karbohidrat, 0.4% z\u00fclal, 0.3% k\u00fcl var. Bundan ba\u015fqa, \u00fczvi tur\u015fular, fermentl\u0259r, mineral v\u0259 vitaminl\u0259rl\u0259…<\/p>\n","protected":false},"author":2,"featured_media":47007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",620,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",620,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",620,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1-300x169.jpg",300,169,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",620,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",620,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",620,350,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",620,350,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",600,339,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",300,169,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",150,85,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",400,226,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/bal-1.jpg",620,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bal 40-dan \u00e7ox n\u00f6v\u00fc olan, \u00e7oxlu sayda mineral v\u0259 vitaminl\u0259rl\u0259 z\u0259ngin olan, says\u0131z-hesabs\u0131z m\u00fcalic\u0259vi x\u00fcsusiyy\u0259tl\u0259ri \u00f6z\u00fcnd\u0259 da\u015f\u0131yan qida m\u0259hsuludur. Qida T\u0259hl\u00fck\u0259sizliyi Agentliyinin apard\u0131\u011f\u0131 ara\u015fd\u0131rmalara g\u00f6r\u0259, bal\u0131n r\u0259ngi v\u0259 dad\u0131 t\u0259rkibind\u0259ki \u00e7i\u00e7\u0259k v\u0259 otlardan as\u0131l\u0131 olaraq d\u0259yi\u015fir. T\u0259rkibind\u0259 13-20% su, 80%-d\u0259n \u00e7ox karbohidrat, 0.4% z\u00fclal, 0.3% k\u00fcl var. Bundan ba\u015fqa, \u00fczvi tur\u015fular, fermentl\u0259r, mineral v\u0259 vitaminl\u0259rl\u0259...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/47006"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47006"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/47006\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/47007"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}