{"id":471531,"date":"2022-05-05T16:30:20","date_gmt":"2022-05-05T13:30:20","guid":{"rendered":"https:\/\/arantv.az\/?p=471531"},"modified":"2022-05-05T16:30:20","modified_gmt":"2022-05-05T13:30:20","slug":"n%c9%99y%c9%99-gor%c9%99-insan-soraba-v%c9%99-duzlu-yem%c9%99k-ist%c9%99yir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=471531","title":{"rendered":"N\u0259y\u0259 g\u00f6r\u0259 insan \u015foraba v\u0259 duzlu yem\u0259k ist\u0259yir?"},"content":{"rendered":"<div><b>\u0130nsan orqanizminin daha \u00e7ox \u015forabaya meyilli olmas\u0131, x\u00fcsus\u0259n hamil\u0259likd\u0259 bu t\u0259l\u0259bat\u0131n artmas\u0131 tibd\u0259 \u0259n t\u0259\u0259cc\u00fcbl\u00fc m\u0259qamlardan biridir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>\u015eorabaya spesifik dad\u0131 xlorid &#8211; natriy verir.<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div>Karbohidrat, z\u00fclal v\u0259 ya\u011flardan f\u0259rqli olaraq, \u015foraba orqanizm\u0259 he\u00e7 bir enerji vermir, qida d\u0259y\u0259ri yoxdur, h\u00fcceyr\u0259l\u0259r \u00fc\u00e7\u00fcn tikinti v\u0259 h\u0259yat material\u0131 deyil. Amma dig\u0259r kimy\u0259vi, toksiki madd\u0259l\u0259rd\u0259n f\u0259rqli olaraq, insan\u0131 z\u0259h\u0259rl\u0259mir.<\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong>\u00a0 x\u0259b\u0259r verir ki, natrium orqanizm\u0259 laz\u0131md\u0131r, lakin onun sutkal\u0131q dozas\u0131 5 qr-\u0131 ke\u00e7m\u0259m\u0259lidir. Lakin biz x\u00f6r\u0259yi, \u00e7\u00f6r\u0259yi duzlamaqdan bezm\u0259yib, h\u0259r oturumda 100 qram v\u0259 daha \u00e7ox \u015foraba, tur\u015fu da yeyirik.<\/div>\n<div><\/div>\n<div>He\u00e7 kim salat\u0131na sink, selen, d\u0259mir s\u0259pmir, halbuki orqanizm\u0259 onlar duzdan daha \u00e7ox laz\u0131md\u0131r.<\/div>\n<div><\/div>\n<div>Duzlu qida ist\u0259m\u0259k he\u00e7 d\u0259 natrium defisitind\u0259 ba\u015f vermir. \u015eoraba sad\u0259c\u0259 beynin al\u0131\u015fd\u0131\u011f\u0131 dadd\u0131r, v\u0259rdi\u015fdir.<\/div>\n<div><\/div>\n<div>Dild\u0259 olan dad reseptorlar\u0131n\u0131n aktivliyi n\u0259tic\u0259sind\u0259 insan daha \u00e7ox xo\u015funa g\u0259l\u0259n qidaya meyill\u0259nir. Ad\u0259t\u0259n bu \u015firin v\u0259 duzludur.<\/div>\n<div>Aliml\u0259r insanda 16 m\u00fcxt\u0259lif dad spektri a\u015fkarlay\u0131b. Bunlar k\u00fck\u00fcrd dadl\u0131 -k\u0259l\u0259m, yumurta, b\u0259zi bitkil\u0259r, sitrus dadlar\u0131, a\u011fac dad\u0131 &#8211; k\u00f6k, f\u0131nd\u0131q, qoz v\u0259 s.<\/div>\n<div><\/div>\n<div>Dadbilm\u0259 d\u0259 hissdir v\u0259 insanda baza v\u0259 alt dad hissl\u0259ri var. H\u0259tta biz suyun da dad\u0131n\u0131 hiss edirik.<\/div>\n<div>Baza dadlar- ac\u0131, \u015firin, tur\u015f, duzlu v\u0259 qar\u0131\u015f\u0131qd\u0131r.<\/div>\n<div><\/div>\n<div>Bunlardan biri a\u011f\u0131za d\u00fc\u015fd\u00fckd\u0259, x\u00fcsusi molekullar dad reseptorlar\u0131 il\u0259 \u0259laq\u0259y\u0259 ke\u00e7ib, beyin k\u00f6k\u00fcn\u0259 elektrik siqnallar\u0131 kimi kimy\u0259vi siqnal g\u00f6nd\u0259rir<\/div>\n<div>Ordan is\u0259 siqnallar dig\u0259r b\u00f6lm\u0259l\u0259r\u0259 \u00f6t\u00fcr\u00fcl\u00fcr.<\/div>\n<div>Bu siqnal \u00f6t\u00fcr\u00fclm\u0259si ona g\u00f6r\u0259 laz\u0131md\u0131r ki, insan a\u011fz\u0131na qoydu\u011fu maye v\u0259 qidan\u0131n k\u00f6hm\u0259lmi\u015f, kal, \u00e7iy, z\u0259h\u0259rli, ac\u0131 olub olmamas\u0131n\u0131 hiss etsin v\u0259 \u00f6z\u00fcn\u00fc qorusun.<\/div>\n<div><\/div>\n<div>Aliml\u0259r onu da s\u00fcbut edib ki, dad reseptorlar\u0131 orqanizmd\u0259 h\u0259yati vacib kimy\u0259vi element, minerallar\u0131n disbalans\u0131n\u0131 t\u0259yin etsin.<\/div>\n<div>Hesab edilir ki, \u0259g\u0259r insan \u00e7ox \u015foraba ist\u0259yirs\u0259, bu natrium ionlar\u0131n\u0131n \u00e7at\u0131\u015fmamas\u0131na siqnal ola bil\u0259r.<\/div>\n<div><\/div>\n<div>Orqanizmd\u0259 bu elementin laz\u0131mi normas\u0131 saxlanmal\u0131d\u0131r ki, h\u00fcceyr\u0259l\u0259rin, neyronlar\u0131n siqnal \u00f6t\u00fcrm\u0259 funksiyas\u0131 i\u015fl\u0259sin.<\/div>\n<div><\/div>\n<div>Natriumsuz h\u00fcceyr\u0259l\u0259r bir-biri il\u0259 \u00fcnsiyy\u0259t\u0259 gir\u0259 bilmir, informasiya m\u00fcbadil\u0259si getmir, orqanizmd\u0259 k\u0259skin duz \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 olarsa hiponatriemiya ba\u015f verir, n\u0259tic\u0259d\u0259 insan \u00f6l\u00fcr.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsan orqanizminin daha \u00e7ox \u015forabaya meyilli olmas\u0131, x\u00fcsus\u0259n hamil\u0259likd\u0259 bu t\u0259l\u0259bat\u0131n artmas\u0131 tibd\u0259 \u0259n t\u0259\u0259cc\u00fcbl\u00fc m\u0259qamlardan biridir. \u00a0 \u015eorabaya spesifik dad\u0131 xlorid &#8211; natriy verir. Karbohidrat, z\u00fclal v\u0259 ya\u011flardan f\u0259rqli olaraq, \u015foraba orqanizm\u0259 he\u00e7 bir enerji vermir, qida d\u0259y\u0259ri yoxdur, h\u00fcceyr\u0259l\u0259r \u00fc\u00e7\u00fcn tikinti v\u0259 h\u0259yat material\u0131 deyil. Amma dig\u0259r kimy\u0259vi, toksiki madd\u0259l\u0259rd\u0259n f\u0259rqli olaraq, insan\u0131 z\u0259h\u0259rl\u0259mir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, natrium orqanizm\u0259 laz\u0131md\u0131r, lakin onun sutkal\u0131q dozas\u0131 5 qr-\u0131 ke\u00e7m\u0259m\u0259lidir. Lakin biz x\u00f6r\u0259yi, \u00e7\u00f6r\u0259yi duzlamaqdan bezm\u0259yib, h\u0259r oturumda 100 qram v\u0259 daha \u00e7ox \u015foraba, tur\u015fu da yeyirik. He\u00e7 kim salat\u0131na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":471532,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file.jpg",800,445,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file.jpg",800,445,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file.jpg",800,445,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file-656x365.jpg",656,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file.jpg",640,356,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file.jpg",800,445,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file.jpg",800,445,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-05-17-02-295FRhGjDdcEYfjV5k5E9l_file.jpg",800,445,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u0130nsan orqanizminin daha \u00e7ox \u015forabaya meyilli olmas\u0131, x\u00fcsus\u0259n hamil\u0259likd\u0259 bu t\u0259l\u0259bat\u0131n artmas\u0131 tibd\u0259 \u0259n t\u0259\u0259cc\u00fcbl\u00fc m\u0259qamlardan biridir. \u00a0 \u015eorabaya spesifik dad\u0131 xlorid &#8211; natriy verir. Karbohidrat, z\u00fclal v\u0259 ya\u011flardan f\u0259rqli olaraq, \u015foraba orqanizm\u0259 he\u00e7 bir enerji vermir, qida d\u0259y\u0259ri yoxdur, h\u00fcceyr\u0259l\u0259r \u00fc\u00e7\u00fcn tikinti v\u0259 h\u0259yat material\u0131 deyil. Amma dig\u0259r kimy\u0259vi, toksiki madd\u0259l\u0259rd\u0259n f\u0259rqli olaraq, insan\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/471531"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=471531"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/471531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/471532"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=471531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=471531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=471531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}