{"id":473070,"date":"2022-05-10T14:29:22","date_gmt":"2022-05-10T11:29:22","guid":{"rendered":"https:\/\/arantv.az\/?p=473070"},"modified":"2022-05-10T14:29:22","modified_gmt":"2022-05-10T11:29:22","slug":"100-il-yasamaq-ucun-yem%c9%99li-oldugunuz-6-qida","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=473070","title":{"rendered":"100 il ya\u015famaq \u00fc\u00e7\u00fcn yem\u0259li oldu\u011funuz 6 Q\u0130DA"},"content":{"rendered":"<div><b>Bir \u0259sr ya\u015fayanlar\u0131n rasionunda \u00e7oxluq t\u0259\u015fkil ed\u0259n qidalar\u0131n siyah\u0131s\u0131 haz\u0131rlan\u0131b.<\/b><\/div>\n<div><\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, diyetoloq h\u0259kim \u0130rina Stroqaya uzun \u00f6m\u00fcr s\u00fcrm\u0259kd\u0259 20% genetikan\u0131n, 80% h\u0259yat t\u0259rzi v\u0259 qidalar\u0131n rol oynad\u0131\u011f\u0131n\u0131 bildirib.<\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><\/div>\n<div>100 il ya\u015famaq \u00fc\u00e7\u00fcn 6 super qidan\u0131 sadalayan h\u0259kim bunlar\u0131 onkologiyan\u0131n profilaktikas\u0131 \u00fc\u00e7\u00fcn d\u0259 vacib say\u0131b.<\/div>\n<div><\/div>\n<div><\/div>\n<div>1. Brokkoli, k\u0259l\u0259mkimil\u0259r<\/div>\n<div>2. T\u00fcnd \u015fokolad<\/div>\n<div>3. Tam tax\u0131l<\/div>\n<div><\/div>\n<div>4. \u00c7u\u011fundur<\/div>\n<div>5. Qoz<\/div>\n<div>6. Bal\u0131q, bal\u0131q ya\u011f\u0131<\/div>\n<div><\/div>\n<div><\/div>\n<div>Bu qidalar \u00fcr\u0259k-damar sistemini sa\u011flam tutur, ba\u011f\u0131rsa\u011f\u0131 i\u015fl\u0259dir, beyinin funksiyalar\u0131n\u0131 qoruyur, b\u0259d\u0259ni cavan saxlay\u0131r, qan\u0131 t\u0259mizl\u0259yir.<\/div>\n<div>H\u0259ft\u0259d\u0259 bir g\u00fcn bu qidalardan birin\u0259 h\u0259sr edin.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u0259sr ya\u015fayanlar\u0131n rasionunda \u00e7oxluq t\u0259\u015fkil ed\u0259n qidalar\u0131n siyah\u0131s\u0131 haz\u0131rlan\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, diyetoloq h\u0259kim \u0130rina Stroqaya uzun \u00f6m\u00fcr s\u00fcrm\u0259kd\u0259 20% genetikan\u0131n, 80% h\u0259yat t\u0259rzi v\u0259 qidalar\u0131n rol oynad\u0131\u011f\u0131n\u0131 bildirib. 100 il ya\u015famaq \u00fc\u00e7\u00fcn 6 super qidan\u0131 sadalayan h\u0259kim bunlar\u0131 onkologiyan\u0131n profilaktikas\u0131 \u00fc\u00e7\u00fcn d\u0259 vacib say\u0131b. 1. Brokkoli, k\u0259l\u0259mkimil\u0259r 2. T\u00fcnd \u015fokolad 3. Tam tax\u0131l 4. \u00c7u\u011fundur 5. Qoz 6. Bal\u0131q, bal\u0131q ya\u011f\u0131 Bu qidalar \u00fcr\u0259k-damar sistemini sa\u011flam tutur, ba\u011f\u0131rsa\u011f\u0131 i\u015fl\u0259dir, beyinin funksiyalar\u0131n\u0131 qoruyur, b\u0259d\u0259ni cavan saxlay\u0131r, qan\u0131 t\u0259mizl\u0259yir. H\u0259ft\u0259d\u0259 bir g\u00fcn bu qidalardan birin\u0259 h\u0259sr edin.<\/p>\n","protected":false},"author":2,"featured_media":473071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file.jpg",996,664,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file.jpg",996,664,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file.jpg",996,664,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file-840x560.jpg",640,427,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file.jpg",996,664,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file.jpg",996,664,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-10-14-59-24FRvD1UE6aIeleMu1Q27w_file-996x620.jpg",996,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir \u0259sr ya\u015fayanlar\u0131n rasionunda \u00e7oxluq t\u0259\u015fkil ed\u0259n qidalar\u0131n siyah\u0131s\u0131 haz\u0131rlan\u0131b. ARANTV.AZ x\u0259b\u0259r verir ki, diyetoloq h\u0259kim \u0130rina Stroqaya uzun \u00f6m\u00fcr s\u00fcrm\u0259kd\u0259 20% genetikan\u0131n, 80% h\u0259yat t\u0259rzi v\u0259 qidalar\u0131n rol oynad\u0131\u011f\u0131n\u0131 bildirib. 100 il ya\u015famaq \u00fc\u00e7\u00fcn 6 super qidan\u0131 sadalayan h\u0259kim bunlar\u0131 onkologiyan\u0131n profilaktikas\u0131 \u00fc\u00e7\u00fcn d\u0259 vacib say\u0131b. 1. Brokkoli, k\u0259l\u0259mkimil\u0259r 2. T\u00fcnd \u015fokolad 3. Tam&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/473070"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473070"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/473070\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/473071"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}