Meyv\u0259 v\u0259 desertl\u0259r, ya\u011fl\u0131 qidalar, tur\u015fular, y\u00fcng\u00fcl salatlar spirtli i\u00e7ki q\u0259bul ed\u0259rk\u0259n pis q\u0259lyanalt\u0131lard\u0131r.<\/p>\n
ARANTV.AZ x\u0259b\u0259r verir ki,<\/strong>\u00a0bu s\u00f6zl\u0259ri h\u0259kim-terapevt Olqa Ka\u015fubina v\u0259 tibbi onlayn laboratoriyan\u0131n r\u0259hb\u0259ri Valeri Savanovi\u00e7 deyib.<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r \u015firniyyatlar\u0131n ilk h\u0259zm olunan s\u00fcr\u0259tli karbohidratlar oldu\u011funu izah edibl\u0259r.<\/p>\n Alkoqol is\u0259 i\u015fl\u0259nm\u0259mi\u015f halda b\u00fct\u00fcn b\u0259d\u0259n\u0259, o c\u00fcml\u0259d\u0259n beyin\u0259, \u00fcr\u0259k v\u0259 qan damarlar\u0131na daha g\u00fccl\u00fc z\u0259h\u0259rli t\u0259sir g\u00f6st\u0259rir. T\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rti d\u0259 o q\u0259d\u0259r tez h\u0259zm olunur ki, dem\u0259k olar ki, spirtin t\u0259sirini azaltm\u0131r. Ya\u011fl\u0131 qidalar is\u0259 art\u0131q g\u00fccl\u0259ndirilmi\u015f rejimd\u0259 i\u015fl\u0259y\u0259n m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na, b\u00f6yr\u0259kl\u0259r\u0259 v\u0259 x\u00fcsusil\u0259 qaraciy\u0259r\u0259 y\u00fck\u00fc art\u0131r\u0131r, alkoqolun \u00f6hd\u0259sind\u0259n g\u0259lm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r.<\/p>\n Eyni zamanda duzlu qidalar susuzlu\u011fa g\u0259tirib \u00e7\u0131xar\u0131r, bu da ikiqat z\u0259rb\u0259y\u0259 s\u0259b\u0259b olur: siz daha \u00e7ox su i\u00e7irsiniz v\u0259 eyni zamanda m\u0259s\u0259l\u0259n, di\u015f \u00e7\u00fcr\u00fcm\u0259sin\u0259 s\u0259b\u0259b olan toxumalar susuz qal\u0131r.<\/p>\n “Ziyaf\u0259t \u00fc\u00e7\u00fcn daha az z\u0259r\u0259rli olan 5 m\u0259hsul var. M\u0259s\u0259l\u0259n, ya\u011fs\u0131z, \u00f6z \u015fir\u0259sind\u0259 bi\u015firil\u0259n \u0259t v\u0259 ya toyuq qanadlar\u0131d\u0131r. Doyurucu salatlar\u0131 m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u0259m, amma ya\u011fl\u0131 sous olmadan” – Savanovi\u00e7 qoz v\u0259 ya pendirin alkoqolla \u0259la q\u0259lyanalt\u0131 olaca\u011f\u0131n\u0131 \u0259lav\u0259 edib.<\/p>\n Ka\u015fubina is\u0259 qeyd edib ki, bayramdan \u0259vv\u0259l z\u00fclallar, ya\u011flar v\u0259 lifl\u0259 z\u0259ngin yem\u0259kl\u0259r\u0259 yer verm\u0259k m\u0259sl\u0259h\u0259tdir ki, \u0259yl\u0259nc\u0259 ba\u015flayana q\u0259d\u0259r qidalar h\u0259zm olunsun.<\/p>\n","protected":false},"excerpt":{"rendered":" Meyv\u0259 v\u0259 desertl\u0259r, ya\u011fl\u0131 qidalar, tur\u015fular, y\u00fcng\u00fcl salatlar spirtli i\u00e7ki q\u0259bul ed\u0259rk\u0259n pis q\u0259lyanalt\u0131lard\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0bu s\u00f6zl\u0259ri h\u0259kim-terapevt Olqa Ka\u015fubina v\u0259 tibbi onlayn laboratoriyan\u0131n r\u0259hb\u0259ri Valeri Savanovi\u00e7 deyib. M\u00fct\u0259x\u0259ssisl\u0259r \u015firniyyatlar\u0131n ilk h\u0259zm olunan s\u00fcr\u0259tli karbohidratlar oldu\u011funu izah edibl\u0259r. Alkoqol is\u0259 i\u015fl\u0259nm\u0259mi\u015f halda b\u00fct\u00fcn b\u0259d\u0259n\u0259, o c\u00fcml\u0259d\u0259n beyin\u0259, \u00fcr\u0259k v\u0259 qan damarlar\u0131na daha g\u00fccl\u00fc z\u0259h\u0259rli t\u0259sir g\u00f6st\u0259rir. T\u0259r\u0259v\u0259z v\u0259 g\u00f6y\u0259rti d\u0259 o q\u0259d\u0259r tez h\u0259zm olunur ki, dem\u0259k olar ki, spirtin t\u0259sirini azaltm\u0131r. Ya\u011fl\u0131 qidalar is\u0259 art\u0131q g\u00fccl\u0259ndirilmi\u015f rejimd\u0259 i\u015fl\u0259y\u0259n m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131na, b\u00f6yr\u0259kl\u0259r\u0259 v\u0259 x\u00fcsusil\u0259 qaraciy\u0259r\u0259 y\u00fck\u00fc art\u0131r\u0131r, alkoqolun…<\/p>\n","protected":false},"author":2,"featured_media":473099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/8bd2c3f716521845854310157141090436.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Meyv\u0259 v\u0259 desertl\u0259r, ya\u011fl\u0131 qidalar, tur\u015fular, y\u00fcng\u00fcl salatlar spirtli i\u00e7ki q\u0259bul ed\u0259rk\u0259n pis q\u0259lyanalt\u0131lard\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki,\u00a0bu s\u00f6zl\u0259ri h\u0259kim-terapevt Olqa Ka\u015fubina v\u0259 tibbi onlayn laboratoriyan\u0131n r\u0259hb\u0259ri Valeri Savanovi\u00e7 deyib. M\u00fct\u0259x\u0259ssisl\u0259r \u015firniyyatlar\u0131n ilk h\u0259zm olunan s\u00fcr\u0259tli karbohidratlar oldu\u011funu izah edibl\u0259r. Alkoqol is\u0259 i\u015fl\u0259nm\u0259mi\u015f halda b\u00fct\u00fcn b\u0259d\u0259n\u0259, o c\u00fcml\u0259d\u0259n beyin\u0259, \u00fcr\u0259k v\u0259 qan damarlar\u0131na daha g\u00fccl\u00fc…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/473098"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473098"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/473098\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/473099"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473098"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473098"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}