{"id":473547,"date":"2022-05-11T13:23:32","date_gmt":"2022-05-11T10:23:32","guid":{"rendered":"https:\/\/arantv.az\/?p=473547"},"modified":"2022-05-11T13:23:32","modified_gmt":"2022-05-11T10:23:32","slug":"gund%c9%99lik-v%c9%99-ayliq-%c9%99t-normasi-hansi-%c9%99td%c9%99n-n%c9%99-q%c9%99d%c9%99r-yem%c9%99liyik","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=473547","title":{"rendered":"G\u00fcnd\u0259lik v\u0259 ayl\u0131q \u0259t normas\u0131 \u2013 Hans\u0131 \u0259td\u0259n n\u0259 q\u0259d\u0259r yem\u0259liyik?"},"content":{"rendered":"
Dietoloq Andrey Bobrovskiy insan\u0131n g\u00fcnd\u0259lik v\u0259 ayl\u0131q \u0259t normalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b.<\/b><\/div>\n
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ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, h\u0259kim heyvan \u0259tind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn vacib, \u0259v\u0259zolunmaz amintur\u015fular\u0131 v\u0259 z\u00fclal\u0131n oldu\u011funu bildirib.<\/p>\n
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Lakin onu normadan art\u0131q \u00e7ox yem\u0259k olmaz.<\/div>\n
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Bel\u0259 ki, \u00e7\u0259kiy\u0259 v\u0259 ya\u015fa g\u00f6r\u0259 g\u00fcnd\u0259lik \u0259t normas\u0131 50-150 qramdan art\u0131q olmamal\u0131d\u0131r.<\/div>\n
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\u201cSutkal\u0131q rasionun 15%-ni \u0259t m\u0259hsulu tutmal\u0131d\u0131r. Qalan faiz ba\u015fqa \u0259rzaqlar olmal\u0131d\u0131r. G\u00fcnd\u0259lik qida \u00fc\u00e7\u00fcn h\u0259r \u0259t n\u00f6v\u00fc uy\u011fun deyil. B\u0259zi \u0259t n\u00f6vl\u0259rind\u0259 \u00e7ox z\u0259r\u0259rli ya\u011flar, piyl\u0259r var.<\/div>\n
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T\u0259rkibind\u0259 piy olan \u0259tl\u0259ri azaltmaq laz\u0131md\u0131r. Bunlar mal \u0259ti, donuz v\u0259 ya\u011fl\u0131 qoyun \u0259tidir.<\/div>\n
Bu \u0259tl\u0259ri h\u0259ft\u0259d\u0259 2 d\u0259f\u0259 100 qramdan art\u0131q yem\u0259k olmaz. Ya\u015fl\u0131 insanlar is\u0259 ayda 2 d\u0259f\u0259 yem\u0259lidir.<\/div>\n
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G\u00fcnd\u0259lik \u0259t \u00fc\u00e7\u00fcn a\u011f \u0259t, qu\u015f \u0259ti, bal\u0131q \u0259ti, d\u0259niz m\u0259hsullar\u0131, hind qu\u015fu v\u0259 cavan quzu \u0259ti uy\u011fundur.<\/div>\n
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Rasionda q\u0131rm\u0131z\u0131 \u0259t n\u0259 q\u0259d\u0259r \u00e7oxdursa, insult, infarkt, damar t\u0131xanmas\u0131, x\u0259r\u00e7\u0259ng ehtimal\u0131 o q\u0259d\u0259r art\u0131r.<\/div>\n
Q\u0131rm\u0131z\u0131 \u0259t onkoloji x\u0259st\u0259likl\u0259rin s\u0259b\u0259bkarlar\u0131ndan biridir.<\/div>\n
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\u018fti tavada, qrild\u0259, ya\u011fda q\u0131zartmay\u0131n. Onlar\u0131 qazanda, suda v\u0259 s. bi\u015firin.<\/div>\n
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Cavan quzu \u0259tind\u0259 pis ya\u011flar azd\u0131r. Ya\u015f\u0131 60-dan yuxar\u0131, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri olanlar h\u0259r g\u00fcn \u0259t yem\u0259m\u0259lidir. Onlar amin tur\u015fular\u0131n\u0131 g\u00f6b\u0259l\u0259kd\u0259n, bitki t\u0259rkibli qidalardan, tofu pendirind\u0259n, d\u0259niz m\u0259hsullar\u0131ndan ala bil\u0259r. X\u0259st\u0259l\u0259r h\u0259ft\u0259d\u0259 3 d\u0259f\u0259 bal\u0131q, 2 d\u0259f\u0259 toyuq \u0259ti yesin\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"

Dietoloq Andrey Bobrovskiy insan\u0131n g\u00fcnd\u0259lik v\u0259 ayl\u0131q \u0259t normalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kim heyvan \u0259tind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn vacib, \u0259v\u0259zolunmaz amintur\u015fular\u0131 v\u0259 z\u00fclal\u0131n oldu\u011funu bildirib. Lakin onu normadan art\u0131q \u00e7ox yem\u0259k olmaz. Bel\u0259 ki, \u00e7\u0259kiy\u0259 v\u0259 ya\u015fa g\u00f6r\u0259 g\u00fcnd\u0259lik \u0259t normas\u0131 50-150 qramdan art\u0131q olmamal\u0131d\u0131r. \u201cSutkal\u0131q rasionun 15%-ni \u0259t m\u0259hsulu tutmal\u0131d\u0131r. Qalan faiz ba\u015fqa \u0259rzaqlar olmal\u0131d\u0131r. G\u00fcnd\u0259lik qida \u00fc\u00e7\u00fcn h\u0259r \u0259t n\u00f6v\u00fc uy\u011fun deyil. B\u0259zi \u0259t n\u00f6vl\u0259rind\u0259 \u00e7ox z\u0259r\u0259rli ya\u011flar, piyl\u0259r var. T\u0259rkibind\u0259 piy olan \u0259tl\u0259ri azaltmaq laz\u0131md\u0131r. Bunlar mal \u0259ti, donuz v\u0259 ya\u011fl\u0131 qoyun \u0259tidir. Bu \u0259tl\u0259ri…<\/p>\n","protected":false},"author":2,"featured_media":473548,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file.jpg",720,480,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file.jpg",720,480,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file.jpg",720,480,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file.jpg",640,427,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file.jpg",720,480,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file.jpg",720,480,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-11-14-05-0038gWHIhDDNWZMpz7eZ6D_file.jpg",720,480,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Dietoloq Andrey Bobrovskiy insan\u0131n g\u00fcnd\u0259lik v\u0259 ayl\u0131q \u0259t normalar\u0131n\u0131 a\u00e7\u0131qlay\u0131b. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kim heyvan \u0259tind\u0259 insan orqanizmi \u00fc\u00e7\u00fcn vacib, \u0259v\u0259zolunmaz amintur\u015fular\u0131 v\u0259 z\u00fclal\u0131n oldu\u011funu bildirib. Lakin onu normadan art\u0131q \u00e7ox yem\u0259k olmaz. Bel\u0259 ki, \u00e7\u0259kiy\u0259 v\u0259 ya\u015fa g\u00f6r\u0259 g\u00fcnd\u0259lik \u0259t normas\u0131 50-150 qramdan art\u0131q olmamal\u0131d\u0131r. \u201cSutkal\u0131q rasionun 15%-ni \u0259t m\u0259hsulu tutmal\u0131d\u0131r. Qalan faiz…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/473547"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473547"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/473547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/473548"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}