{"id":473565,"date":"2022-05-11T14:07:40","date_gmt":"2022-05-11T11:07:40","guid":{"rendered":"https:\/\/arantv.az\/?p=473565"},"modified":"2022-05-11T14:07:40","modified_gmt":"2022-05-11T11:07:40","slug":"h%c9%99yatini-bosa-x%c9%99rcl%c9%99y%c9%99n-insanlara-butun-arzulara-catmaq-ucun-pul-lazimdirmi","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=473565","title":{"rendered":"H\u0259yat\u0131n\u0131 bo\u015fa x\u0259rcl\u0259y\u0259n insanlara: B\u00fct\u00fcn arzulara \u00e7atmaq \u00fc\u00e7\u00fcn pul laz\u0131md\u0131rm\u0131?"},"content":{"rendered":"

Psixoloq Xatir\u0259 S\u0259f\u0259rova yaz\u0131r…<\/strong><\/em><\/p>\n

H\u0259yat\u0131n \u00f6n\u0259mli d\u0259qiq\u0259l\u0259rini bo\u015fa x\u0259rcl\u0259y\u0259n insanlara aid bir \u00e7a\u011fr\u0131!<\/p>\n

<\/div>\n

\u0130nsan\u0131n depressiyaya d\u00fc\u015fm\u0259si \u00fc\u00e7\u00fcn m\u00fcnbit bir \u015f\u0259raitin yaranmas\u0131 fakt deyil. Bir \u00e7ox hallarda situativ t\u0259\u015fvi\u015f pozuntusu (situativ depressiya) h\u0259yat\u0131n\u0131z\u0131n b\u00fct\u00fcn r\u0259ngini soldura bil\u0259n g\u00fcc\u0259 sahibdir.<\/p>\n

Situativ\u00a0depressiyan\u0131n simptomlar\u0131 insandan-insana d\u0259yi\u015fir. O, stresli h\u0259yat hadis\u0259l\u0259rinin intensivliyini art\u0131ra bil\u0259r. Bu stres g\u00fcnd\u0259lik h\u0259yat\u0131 ciddi \u015f\u0259kild\u0259 pozaraq i\u015f keyfiyy\u0259tinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur.<\/p>\n

Situativ depressiyan\u0131n \u00fcmumi \u0259lam\u0259tl\u0259rin\u0259 a\u015fa\u011f\u0131dak\u0131lar daxildir:<\/p>\n

– k\u0259d\u0259r;
\n– \u00fcmidsizlik;
\n– normal f\u0259aliyy\u0259tl\u0259rd\u0259n h\u0259zz ala bilm\u0259m\u0259k;
\n– m\u00fcnt\u0259z\u0259m a\u011flamaq;
\n– daimi narahatl\u0131q v\u0259 stres hissi;
\n– yuxu pozuntusu;
\n– i\u015ftahas\u0131zl\u0131q;
\n– diqq\u0259ti c\u0259ml\u0259m\u0259kd\u0259 \u00e7\u0259tinlik;
\n– g\u00fcnd\u0259lik f\u0259aliyy\u0259tl\u0259ri yerin\u0259 yetirm\u0259kd\u0259 \u00e7\u0259tinlik;
\n– h\u0259dsiz k\u0259d\u0259r hissi;
\n– sosial keyfiyy\u0259tin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259si;
\n– i\u015f\u0259 getm\u0259k h\u0259v\u0259sinin \u00f6lm\u0259si;
\n– m\u0259nfi d\u00fc\u015f\u00fcnc\u0259l\u0259r v\u0259 ya intihar c\u0259hdl\u0259ri;
\n– s\u0259b\u0259bsiz aqressiyalar.<\/p>\n

\u0130nsan \u00f6z\u00fcn\u00fc \u201coxuya bilm\u0259diyi\u201d halda\u00a0daxili sava\u015f\u0131na imza at\u0131r.\u00a0M\u0259hz buna g\u00f6r\u0259 d\u0259 bu fikirl\u0259rimi sizinl\u0259 payla\u015f\u0131b sizi xilas yoluna d\u0259v\u0259t edir\u0259m.<\/p>\n

B\u0259li, b\u00fct\u00fcn cavablar beynimizd\u0259dir!<\/p>\n

Bu g\u00fcn \u201cm\u0259n missiyam\u0131 yerin\u0259 yetirm\u0259liy\u0259m\u201d fikirl\u0259ri il\u0259 yuxudan oyanan, lakin m\u0259qs\u0259dinin\u00a0onu haraya apard\u0131\u011f\u0131n\u0131 t\u0259yin ed\u0259 bilm\u0259y\u0259n insanlar! Zaman\u0131 zamana satan v\u0259 fiziki b\u0259d\u0259nl\u0259rinin m\u0259qs\u0259dl\u0259rini \u00f6d\u0259m\u0259kd\u0259n ba\u015fqa he\u00e7 bir t\u0259dar\u00fck g\u00f6rm\u0259y\u0259n, h\u0259r g\u00fcn\u0259 sar\u0131lan h\u0259yat t\u0259rzinin \u0259ksin\u0259\u00a0\u201cdur!\u201d dem\u0259yin vaxt\u0131 g\u0259lib \u00e7atd\u0131.<\/p>\n

\u201cMindfulness\u201d (meditasiya v\u0259 dig\u0259r m\u0259\u015fql\u0259rl\u0259 inki\u015faf etdiril\u0259 bil\u0259n, haz\u0131rda ba\u015f ver\u0259n narahatl\u0131qlara diqq\u0259t y\u00f6n\u0259ltm\u0259y\u0259\u00a0istiqam\u0259tl\u0259nmi\u015f psixoloji proses – red.)\u00a0il\u0259 emosional b\u0259d\u0259n s\u0259n\u0259tin\u0259 sahib olaraq h\u0259yatda ba\u015f ver\u0259 bil\u0259c\u0259k \u0259n u\u011furlu h\u0259yat t\u0259rzin\u0259 sahib ola bil\u0259rsiniz.<\/p>\n

Emosional b\u0259d\u0259n b\u0259lli\u00a0ya\u015fa q\u0259d\u0259r tapmaca, gizl\u0259npa\u00e7 oyunlar\u0131 il\u0259 insan\u0131n ba\u015f\u0131n\u0131 qat\u0131r, o\u00a0bir d\u0259 yuxudan ay\u0131l\u0131r\u00a0ki, ideal m\u0259nind\u0259n deyil, anti-ideal\u0131ndan h\u0259yata boylan\u0131b g\u00fcnahkarl\u0131q, q\u0131nama, qorxaql\u0131q, g\u00fccs\u00fczl\u00fck, \u00fcmidsizlik, q\u0259z\u0259b, nifr\u0259t v\u0259 \u0259n \u0259sas\u0131 – pax\u0131ll\u0131q hissl\u0259rind\u0259n bo\u011fulur.<\/p>\n

\u018flind\u0259 telefon ba\u015fqalar\u0131n\u0131n h\u0259yat t\u0259rzini izl\u0259m\u0259kl\u0259 ill\u00fcziya qurub k\u0259nardan seyr\u00e7i m\u00f6vqeyind\u0259 bu d\u00fcnyaya aid olmad\u0131\u011f\u0131n\u0131 boynuna al\u0131r.<\/p>\n

\u0130nsana \u00f6z\u00fcnd\u0259n ba\u015fqa kims\u0259 maraql\u0131 olmamal\u0131d\u0131r!<\/p>\n

D\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz ki, b\u00fct\u00fcn arzulara \u00e7atmaq \u00fc\u00e7\u00fcn pul laz\u0131md\u0131r?\u00a0\u00c7ox yan\u0131l\u0131rs\u0131n\u0131z, \u00e7\u00fcnki\u00a0puldan \u00f6nc\u0259 insana\u00a0yuxudan ay\u0131lmaq, emosional b\u0259d\u0259ni il\u0259 tan\u0131\u015f olmaq v\u0259 pulu nec\u0259 qazanaca\u011f\u0131n\u0131n alternativl\u0259rini tapmaq, basd\u0131r\u0131lm\u0131\u015f g\u00fcc\u00fcn\u00fc\u00a0m\u0259\u015fq etdirm\u0259k v\u0259 n\u0259hay\u0259t zamanla\u00a0nec\u0259 yola getdiyin\u0259 diqq\u0259t ay\u0131rmaq arzular\u0131n realla\u015fmas\u0131na birba\u015fa t\u0259sir edir.<\/p>\n

Pul ist\u0259yirs\u0259ns\u0259 – qazanma\u011f\u0131 bacaracaqsan, g\u0259nc, g\u00f6z\u0259l qalmaq ist\u0259yirs\u0259ns\u0259 – fiziki b\u0259d\u0259ninl\u0259 dialoq quracaqsan, m\u0259nfi fikirl\u0259rd\u0259n azad olmaq ist\u0259yirs\u0259ns\u0259 – emosional b\u0259d\u0259n s\u0259n\u0259tin\u0259 sahib olacaqsan.<\/p>\n

\u201cMindfulness\u201d\u00a0proqram\u0131n\u0131n t\u0259hsilin\u0259 sahib ola bil\u0259rdiniz, lakin bu fikirl\u0259rimi oxudu\u011funuz zaman i\u00e7inizd\u0259\u00a0hans\u0131 s\u00f6zl\u0259r s\u0259sl\u0259nirs\u0259, onlar siz\u0259 imkan verm\u0259z ki, yuxudan ay\u0131l\u0131b h\u0259r\u0259k\u0259t\u0259 ke\u00e7\u0259siniz. Avtopilot rejimind\u0259 h\u0259yat\u0131n\u0131za davam edir\u00a0v\u0259 bunun reall\u0131q oldu\u011funu d\u00fc\u015f\u00fcn\u00fcrs\u00fcn\u00fcz!<\/p>\n

Bel\u0259 deyil, \u201cb\u0259xt\u201d, \u201ctale\u201d\u00a0dey\u0259 na\u011f\u0131llarla yuxulamaqdansa, \u00f6z taleyinizi d\u0259yi\u015f\u0259 bil\u0259c\u0259k, \u201cm\u0259nim taleyim m\u0259nim emosional b\u0259d\u0259nimd\u0259 gizlidir\u201d deyib h\u0259r\u0259k\u0259t\u0259 ke\u00e7m\u0259yin zaman\u0131d\u0131r.<\/p>\n

Vaxt su kimi ax\u0131r v\u0259\u00a0ert\u0259l\u0259y\u0259r\u0259k \u00f6z\u00fcn\u00fcz\u00fc ona qurban etmisiniz.<\/p>\n

Amma unutmay\u0131n, i\u00e7inizd\u0259 \u201cM\u0259n\u201d var!<\/p>\n","protected":false},"excerpt":{"rendered":"

Psixoloq Xatir\u0259 S\u0259f\u0259rova yaz\u0131r… H\u0259yat\u0131n \u00f6n\u0259mli d\u0259qiq\u0259l\u0259rini bo\u015fa x\u0259rcl\u0259y\u0259n insanlara aid bir \u00e7a\u011fr\u0131! \u0130nsan\u0131n depressiyaya d\u00fc\u015fm\u0259si \u00fc\u00e7\u00fcn m\u00fcnbit bir \u015f\u0259raitin yaranmas\u0131 fakt deyil. Bir \u00e7ox hallarda situativ t\u0259\u015fvi\u015f pozuntusu (situativ depressiya) h\u0259yat\u0131n\u0131z\u0131n b\u00fct\u00fcn r\u0259ngini soldura bil\u0259n g\u00fcc\u0259 sahibdir. Situativ\u00a0depressiyan\u0131n simptomlar\u0131 insandan-insana d\u0259yi\u015fir. O, stresli h\u0259yat hadis\u0259l\u0259rinin intensivliyini art\u0131ra bil\u0259r. Bu stres g\u00fcnd\u0259lik h\u0259yat\u0131 ciddi \u015f\u0259kild\u0259 pozaraq i\u015f keyfiyy\u0259tinin a\u015fa\u011f\u0131 d\u00fc\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Situativ depressiyan\u0131n \u00fcmumi \u0259lam\u0259tl\u0259rin\u0259 a\u015fa\u011f\u0131dak\u0131lar daxildir: – k\u0259d\u0259r; – \u00fcmidsizlik; – normal f\u0259aliyy\u0259tl\u0259rd\u0259n h\u0259zz ala bilm\u0259m\u0259k; – m\u00fcnt\u0259z\u0259m a\u011flamaq; – daimi narahatl\u0131q v\u0259 stres hissi; – yuxu pozuntusu;…<\/p>\n","protected":false},"author":2,"featured_media":473566,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1.jpg",620,413,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1.jpg",620,413,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1.jpg",620,413,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1.jpg",620,413,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1.jpg",620,413,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1.jpg",620,413,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/FotoJet-34-1.jpg",620,413,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Psixoloq Xatir\u0259 S\u0259f\u0259rova yaz\u0131r… H\u0259yat\u0131n \u00f6n\u0259mli d\u0259qiq\u0259l\u0259rini bo\u015fa x\u0259rcl\u0259y\u0259n insanlara aid bir \u00e7a\u011fr\u0131! \u0130nsan\u0131n depressiyaya d\u00fc\u015fm\u0259si \u00fc\u00e7\u00fcn m\u00fcnbit bir \u015f\u0259raitin yaranmas\u0131 fakt deyil. Bir \u00e7ox hallarda situativ t\u0259\u015fvi\u015f pozuntusu (situativ depressiya) h\u0259yat\u0131n\u0131z\u0131n b\u00fct\u00fcn r\u0259ngini soldura bil\u0259n g\u00fcc\u0259 sahibdir. Situativ\u00a0depressiyan\u0131n simptomlar\u0131 insandan-insana d\u0259yi\u015fir. O, stresli h\u0259yat hadis\u0259l\u0259rinin intensivliyini art\u0131ra bil\u0259r. Bu stres g\u00fcnd\u0259lik h\u0259yat\u0131 ciddi \u015f\u0259kild\u0259…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/473565"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=473565"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/473565\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/473566"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=473565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=473565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=473565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}