{"id":474436,"date":"2022-05-13T14:48:43","date_gmt":"2022-05-13T11:48:43","guid":{"rendered":"https:\/\/arantv.az\/?p=474436"},"modified":"2022-05-13T14:48:43","modified_gmt":"2022-05-13T11:48:43","slug":"%c9%99s%c9%99bl%c9%99ri-sakitl%c9%99sdir%c9%99n-12-qida-h%c9%99r-gun-ucunu-yeyin","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=474436","title":{"rendered":"\u018fs\u0259bl\u0259ri sakitl\u0259\u015fdir\u0259n 12 qida &#8211; H\u0259r g\u00fcn \u00fc\u00e7\u00fcn\u00fc yeyin"},"content":{"rendered":"<div><b>Uzun m\u00fcdd\u0259tli stress, t\u0259\u015fvi\u015f, g\u0259rginlik zaman\u0131 dietoloqlar x\u00fcsusi qidalar\u0131 rasiona daxil etm\u0259yi t\u00f6vsiy\u0259 edir.<\/b><\/div>\n<div><b>\u00a0<\/b><\/div>\n<div><b>B\u0259zi yem\u0259kl\u0259r var ki, \u0259s\u0259b sistemini daha da q\u0131c\u0131qland\u0131r\u0131r, b\u0259zi \u0259rzaqlar var ki, \u0259ksin\u0259 h\u0259r \u015feyi sakitl\u0259\u015fdirir.<\/b><\/div>\n<div><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki,h\u0259tta y\u00fcng\u00fcl q\u0259lyanalt\u0131 bel\u0259 panik atak\u0131 sakitl\u0259\u015fdir\u0259 bil\u0259r.<\/div>\n<div><\/div>\n<div>Psixoloji v\u0259ziyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n sedativ t\u0259sirli 12 qidan\u0131 t\u0259qdim edirik:<\/div>\n<div><\/div>\n<div><\/div>\n<div>1. Tam tax\u0131ldan, mayas\u0131z t\u0259bii \u00e7\u00f6r\u0259k \u2013 B qrup vitamin m\u0259nb\u0259yidir, sakitl\u0259\u015fdirir.<\/div>\n<div>2. \u015eokolad \u2013 xo\u015fb\u0259xtlik hormonun art\u0131r\u0131r<\/div>\n<div>3. Avokado \u2013 Omeqa 3-l\u0259 z\u0259ngindir<\/div>\n<div>4. Bitki \u00e7aylar\u0131 \u2013 \u00e7obanyast\u0131\u011f\u0131, nan\u0259, melissa, yarp\u0131z, zveroboy.<\/div>\n<div>5. Ya\u011fl\u0131, q\u0131rm\u0131z\u0131 bal\u0131q<\/div>\n<div><\/div>\n<div>6. \u0130sti s\u00fcd\u0259 qat\u0131lm\u0131\u015f z\u0259f\u0259ran<\/div>\n<div>7. \u0130st\u0259nil\u0259n \u00e7\u0259r\u0259zl\u0259r, qoz, f\u0131nd\u0131q, x\u00fcsusil\u0259 badam. Badam\u0131 s\u00fcdd\u0259 islad\u0131b yeyin<\/div>\n<div>8. Sitrus meyv\u0259l\u0259ri \u2013 limon, kivi, porta\u011fal. Stress zaman\u0131 vitamin C \u00e7ox t\u00fck\u0259nir. Ona g\u00f6r\u0259 \u0259lav\u0259l\u0259r laz\u0131md\u0131r.<\/div>\n<div>9. \u00c7iy\u0259l\u0259k \u2013 romantik ab-havan\u0131 art\u0131r\u0131r<\/div>\n<div><\/div>\n<div>10. Kefir, yoqurt \u2013 ba\u011f\u0131rsaqlar\u0131n mikrofloras\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. Stresin m\u0259nb\u0259yi h\u0259m d\u0259 ba\u011f\u0131rsaqlard\u0131r<\/div>\n<div>11. Brokkoli, pekin k\u0259l\u0259mi \u2013 stress n\u0259tic\u0259sind\u0259 yaranan oksidativ stressi azald\u0131r<\/div>\n<div>12. M\u0259rci, lobya, qar\u011f\u0131dal\u0131<\/div>\n<div><\/div>\n<div>\u018fg\u0259r \u00f6z\u00fcn\u00fczd\u0259 v\u0259 ail\u0259 \u00fczvl\u0259rind\u0259 stres varsa, masan\u0131zda h\u0259r g\u00fcn bunlardan \u0259n az\u0131 3-\u00fc olsun. Zamanla bel\u0259 qidalar\u0131 yem\u0259kl\u0259, nec\u0259 sakitl\u0259\u015fdiyinizin f\u0259rqin\u0259 varacaqs\u0131z.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uzun m\u00fcdd\u0259tli stress, t\u0259\u015fvi\u015f, g\u0259rginlik zaman\u0131 dietoloqlar x\u00fcsusi qidalar\u0131 rasiona daxil etm\u0259yi t\u00f6vsiy\u0259 edir. \u00a0 B\u0259zi yem\u0259kl\u0259r var ki, \u0259s\u0259b sistemini daha da q\u0131c\u0131qland\u0131r\u0131r, b\u0259zi \u0259rzaqlar var ki, \u0259ksin\u0259 h\u0259r \u015feyi sakitl\u0259\u015fdirir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,h\u0259tta y\u00fcng\u00fcl q\u0259lyanalt\u0131 bel\u0259 panik atak\u0131 sakitl\u0259\u015fdir\u0259 bil\u0259r. Psixoloji v\u0259ziyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n sedativ t\u0259sirli 12 qidan\u0131 t\u0259qdim edirik: 1. Tam tax\u0131ldan, mayas\u0131z t\u0259bii \u00e7\u00f6r\u0259k \u2013 B qrup vitamin m\u0259nb\u0259yidir, sakitl\u0259\u015fdirir. 2. \u015eokolad \u2013 xo\u015fb\u0259xtlik hormonun art\u0131r\u0131r 3. Avokado \u2013 Omeqa 3-l\u0259 z\u0259ngindir 4. Bitki \u00e7aylar\u0131 \u2013 \u00e7obanyast\u0131\u011f\u0131, nan\u0259, melissa, yarp\u0131z, zveroboy. 5. Ya\u011fl\u0131, q\u0131rm\u0131z\u0131&hellip;<\/p>\n","protected":false},"author":2,"featured_media":474437,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file.jpg",855,497,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file.jpg",855,497,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file.jpg",855,497,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file-628x365.jpg",628,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file-840x488.jpg",640,372,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file.jpg",855,497,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file.jpg",855,497,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-13-15-03-25Sh6BJaLiD8MXB32oQCYI_file.jpg",855,497,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Uzun m\u00fcdd\u0259tli stress, t\u0259\u015fvi\u015f, g\u0259rginlik zaman\u0131 dietoloqlar x\u00fcsusi qidalar\u0131 rasiona daxil etm\u0259yi t\u00f6vsiy\u0259 edir. \u00a0 B\u0259zi yem\u0259kl\u0259r var ki, \u0259s\u0259b sistemini daha da q\u0131c\u0131qland\u0131r\u0131r, b\u0259zi \u0259rzaqlar var ki, \u0259ksin\u0259 h\u0259r \u015feyi sakitl\u0259\u015fdirir. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,h\u0259tta y\u00fcng\u00fcl q\u0259lyanalt\u0131 bel\u0259 panik atak\u0131 sakitl\u0259\u015fdir\u0259 bil\u0259r. Psixoloji v\u0259ziyy\u0259t\u0259 m\u00fcsb\u0259t t\u0259sir ed\u0259n sedativ t\u0259sirli 12 qidan\u0131 t\u0259qdim edirik: 1.&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/474436"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474436"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/474436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/474437"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}