Tur\u015fu evd\u0259 \u015f\u00fc\u015f\u0259 qabda v\u0259 gigiyenik \u015f\u0259raitd\u0259 haz\u0131rlanarsa, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259ft\u0259nin 2 g\u00fcn\u00fc ovuc i\u00e7i q\u0259d\u0259r istehlak edilm\u0259lidir. Sad\u0259c\u0259, sirk\u0259 v\u0259 duz il\u0259 haz\u0131rlanm\u0131\u015f, t\u0259rkibind\u0259 konservant olmayan tur\u015fular\u0131n istifad\u0259 olunmas\u0131 t\u00f6vsiy\u0259 olunur.<\/p>\n
ARANTV.AZ<\/strong> tibbi saytlara istinadla bildirir ki, tur\u015funun qida il\u0259 birlikd\u0259 istehlak\u0131 t\u0259rkibind\u0259ki sirk\u0259 s\u0259b\u0259bind\u0259n orqanizmd\u0259 insulin ifraz\u0131n\u0131 tarazla\u015fd\u0131raraq qan \u015f\u0259k\u0259rini normada saxlay\u0131r, lakin \u015f\u0259k\u0259r v\u0259 qan t\u0259zyiqi il\u0259 yana\u015f\u0131, b\u00f6yr\u0259k v\u0259 m\u0259d\u0259 x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn tur\u015fu yem\u0259k riskli hal ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n istehlak miqdar\u0131na n\u0259zar\u0259t etm\u0259k vacibdir.<\/p>\n Tur\u015fu y\u00fcks\u0259k miqdarda lif t\u0259rkibli oldu\u011fu \u00fc\u00e7\u00fcn yem\u0259kl\u0259 b\u0259rab\u0259r yeyildikd\u0259 tox tutur v\u0259 orqanizmd\u0259 ya\u011f depolanmas\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r. Eyni zamanda, kalorisi az oldu\u011fu \u00fc\u00e7\u00fcn ar\u0131qlamaq ist\u0259y\u0259nl\u0259r\u0259 k\u00f6m\u0259k edir. B\u0259d\u0259nd\u0259 itirilmi\u015f maye v\u0259 minerallar\u0131 b\u0259rpa edir. T\u0259rkibind\u0259ki sirk\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131na t\u0259sir g\u00f6st\u0259rir. Tur\u015fu suyunun idman\u00e7\u0131larda ba\u015f ver\u0259n \u0259z\u0259l\u0259 spazmalar\u0131na qar\u015f\u0131 a\u011fr\u0131k\u0259sici effekti yaratd\u0131\u011f\u0131 da qeyd edilir.<\/p>\n Tur\u015fu probiyotik t\u0259rkibli oldu\u011fundan ba\u011f\u0131rsaqlar\u0131n sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn d\u0259 vacibdir. Metabolik tullant\u0131lar\u0131n b\u0259d\u0259nd\u0259n daha asan at\u0131lmas\u0131na k\u00f6m\u0259k edir, q\u0259bizlik problemini aradan qald\u0131r\u0131r.<\/p>\n Tur\u015fuda istifad\u0259 olunan t\u0259r\u0259v\u0259zl\u0259r antioksidantla z\u0259ngindir. Antioksidantlar h\u00fcceyr\u0259l\u0259ri b\u0259rpa edir, bununla da x\u0259r\u00e7\u0259ngin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Sar\u0131msaq, \u00e7u\u011fundur v\u0259 k\u0259l\u0259m tur\u015fular\u0131n\u0131n t\u0259rkibind\u0259 antioksidant s\u0259viyy\u0259si y\u00fcks\u0259kdir. M\u00fcxt\u0259lif n\u00f6v tur\u015fular\u0131 istehlak etm\u0259k, orqanizmin minerallar v\u0259 antioksidant q\u0259bulunu t\u0259min edir.<\/p>\n T\u0259rkibind\u0259ki antioksidantlar, vitaminl\u0259r v\u0259 minerallar s\u0259b\u0259bind\u0259n tur\u015fu, \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 qar\u015f\u0131 da qoruyucu t\u0259sir g\u00f6st\u0259rir.<\/p>\n \u00c7u\u011fundur v\u0259 k\u0259l\u0259m t\u0259r\u0259v\u0259zl\u0259rind\u0259n haz\u0131rlanan tur\u015fular b\u0259d\u0259ni soyuqd\u0259ym\u0259d\u0259n qoruya bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Tur\u015fu evd\u0259 \u015f\u00fc\u015f\u0259 qabda v\u0259 gigiyenik \u015f\u0259raitd\u0259 haz\u0131rlanarsa, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259ft\u0259nin 2 g\u00fcn\u00fc ovuc i\u00e7i q\u0259d\u0259r istehlak edilm\u0259lidir. Sad\u0259c\u0259, sirk\u0259 v\u0259 duz il\u0259 haz\u0131rlanm\u0131\u015f, t\u0259rkibind\u0259 konservant olmayan tur\u015fular\u0131n istifad\u0259 olunmas\u0131 t\u00f6vsiy\u0259 olunur. ARANTV.AZ tibbi saytlara istinadla bildirir ki, tur\u015funun qida il\u0259 birlikd\u0259 istehlak\u0131 t\u0259rkibind\u0259ki sirk\u0259 s\u0259b\u0259bind\u0259n orqanizmd\u0259 insulin ifraz\u0131n\u0131 tarazla\u015fd\u0131raraq qan \u015f\u0259k\u0259rini normada saxlay\u0131r, lakin \u015f\u0259k\u0259r v\u0259 qan t\u0259zyiqi il\u0259 yana\u015f\u0131, b\u00f6yr\u0259k v\u0259 m\u0259d\u0259 x\u0259st\u0259likl\u0259rind\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n insanlar \u00fc\u00e7\u00fcn tur\u015fu yem\u0259k riskli hal ola bil\u0259r. Bu s\u0259b\u0259bd\u0259n istehlak miqdar\u0131na n\u0259zar\u0259t etm\u0259k vacibdir. Tur\u015fu y\u00fcks\u0259k miqdarda lif t\u0259rkibli oldu\u011fu \u00fc\u00e7\u00fcn…<\/p>\n","protected":false},"author":2,"featured_media":474952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669.jpg",1000,561,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669.jpg",1000,561,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669.jpg",1000,561,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669-651x365.jpg",651,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669-840x471.jpg",640,359,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669.jpg",1000,561,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669.jpg",1000,561,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16525352431104750757_1000x669.jpg",1000,561,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Tur\u015fu evd\u0259 \u015f\u00fc\u015f\u0259 qabda v\u0259 gigiyenik \u015f\u0259raitd\u0259 haz\u0131rlanarsa, sa\u011flaml\u0131q \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. H\u0259ft\u0259nin 2 g\u00fcn\u00fc ovuc i\u00e7i q\u0259d\u0259r istehlak edilm\u0259lidir. Sad\u0259c\u0259, sirk\u0259 v\u0259 duz il\u0259 haz\u0131rlanm\u0131\u015f, t\u0259rkibind\u0259 konservant olmayan tur\u015fular\u0131n istifad\u0259 olunmas\u0131 t\u00f6vsiy\u0259 olunur. ARANTV.AZ tibbi saytlara istinadla bildirir ki, tur\u015funun qida il\u0259 birlikd\u0259 istehlak\u0131 t\u0259rkibind\u0259ki sirk\u0259 s\u0259b\u0259bind\u0259n orqanizmd\u0259 insulin ifraz\u0131n\u0131 tarazla\u015fd\u0131raraq qan \u015f\u0259k\u0259rini normada saxlay\u0131r,…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/474951"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=474951"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/474951\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/474952"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=474951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=474951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=474951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}