{"id":475321,"date":"2022-05-16T14:51:04","date_gmt":"2022-05-16T11:51:04","guid":{"rendered":"https:\/\/arantv.az\/?p=475321"},"modified":"2022-05-16T14:51:04","modified_gmt":"2022-05-16T11:51:04","slug":"s%c9%99h%c9%99rl%c9%99r-duyu-siyigi-yem%c9%99k-ucun-7-s%c9%99b%c9%99b-2","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=475321","title":{"rendered":"S\u0259h\u0259rl\u0259r d\u00fcy\u00fc s\u0131y\u0131\u011f\u0131 yem\u0259k \u00fc\u00e7\u00fcn 7 S\u018fB\u018fB"},"content":{"rendered":"

M\u00fcxt\u0259lif yarmalardan haz\u0131rlanm\u0131\u015f s\u0131y\u0131qlar \u00e7ox faydal\u0131 qida n\u00f6v\u00fcd\u00fcr. Aliml\u0259r yarmalar\u0131 m\u00fcalic\u0259vi m\u0259hsul hesab edir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, yarmalar \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, x\u0259r\u00e7\u0259ngin riskini azald\u0131r.<\/p>\n

T\u0259\u0259ss\u00fcf ki, m\u00fcasir insanlar\u0131n qidalanmas\u0131nda s\u0131y\u0131qlar dem\u0259k olar yox s\u0259viyy\u0259sind\u0259dir.<\/p>\n

Siz\u0259 \u0259n faydal\u0131 s\u0131y\u0131qlardan biri olan d\u00fcy\u00fc s\u0131y\u0131\u011f\u0131n\u0131n faydalar\u0131n\u0131 t\u0259qdim edirik:<\/strong><\/p>\n

 <\/p>\n

<\/div>\n

1. D\u00fcy\u00fc s\u0131y\u0131\u011f\u0131 azkalorili m\u0259hsuldur. Bu s\u0259b\u0259bd\u0259n b\u0259d\u0259n \u00e7\u0259kisin\u0259 n\u0259zar\u0259t ed\u0259n insanlar bu s\u0131y\u0131\u011f\u0131 \u00f6z qidalanmas\u0131na rahatl\u0131qla daxil ed\u0259 bil\u0259r. Lakin burada n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, s\u0131y\u0131\u011fa \u0259lav\u0259 olunmu\u015f ya\u011f v\u0259 \u015f\u0259k\u0259r tozu onun kalorililiyini xeyli art\u0131r\u0131r.<\/p>\n

2.\u00a0ARANTV.AZ<\/strong>\u00a0bildirir ki, d\u00fcy\u00fc s\u0131y\u0131\u011f\u0131 m\u00fcr\u0259kk\u0259b karbohidratlarla z\u0259ngindir. Bu karbohidratlar orqanizm t\u0259r\u0259find\u0259n gec m\u0259nims\u0259nilir v\u0259 bu s\u0259b\u0259bd\u0259n insan \u00f6z\u00fcn\u00fc daha uzun m\u00fcdd\u0259t \u0259rzind\u0259 tox hiss edir. Bu is\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k edir.<\/p>\n

3. D\u00fcy\u00fc \u00e7ox yax\u015f\u0131 absorbentdir. Bu o dem\u0259kdir ki, d\u00fcy\u00fc ba\u011f\u0131rsaqlarda olan toksinl\u0259ri, \u015flaklar\u0131 v\u0259 s. ziyanl\u0131 madd\u0259l\u0259ri \u00f6z\u00fcn\u0259 hopdurur v\u0259 orqanizmd\u0259n xaric edir. M\u0259hz bu s\u0259b\u0259bd\u0259n d\u00fcy\u00fc s\u0131y\u0131\u011f\u0131 z\u0259h\u0259rl\u0259nm\u0259 zaman\u0131 m\u00fcalic\u0259vi qida kimi istifad\u0259 olunur.<\/p>\n

4. D\u00fcy\u00fc q\u0259dim zamanlardan g\u00f6z\u0259lliyi qoruyan m\u0259hsul say\u0131l\u0131r. D\u00fcy\u00fc h\u0259qiq\u0259t\u0259n d\u0259rinin, sa\u00e7lar\u0131n, d\u0131rnaqlar\u0131n v\u0259ziyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir.<\/p>\n

5. D\u00fcy\u00fc orqanizmi m\u00f6hk\u0259ml\u0259ndirir, insan\u0131 daha g\u00fcmrah edir, i\u015ftahan\u0131 art\u0131r\u0131r.<\/p>\n

6. D\u00fcy\u00fc \u00fcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.<\/p>\n

7. D\u00fcy\u00fc \u00f6mr\u00fc uzad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00fcxt\u0259lif yarmalardan haz\u0131rlanm\u0131\u015f s\u0131y\u0131qlar \u00e7ox faydal\u0131 qida n\u00f6v\u00fcd\u00fcr. Aliml\u0259r yarmalar\u0131 m\u00fcalic\u0259vi m\u0259hsul hesab edir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, yarmalar \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, x\u0259r\u00e7\u0259ngin riskini azald\u0131r. T\u0259\u0259ss\u00fcf ki, m\u00fcasir insanlar\u0131n qidalanmas\u0131nda s\u0131y\u0131qlar dem\u0259k olar yox s\u0259viyy\u0259sind\u0259dir. Siz\u0259 \u0259n faydal\u0131 s\u0131y\u0131qlardan biri olan d\u00fcy\u00fc s\u0131y\u0131\u011f\u0131n\u0131n faydalar\u0131n\u0131 t\u0259qdim edirik:   1. D\u00fcy\u00fc s\u0131y\u0131\u011f\u0131 azkalorili m\u0259hsuldur. Bu s\u0259b\u0259bd\u0259n b\u0259d\u0259n \u00e7\u0259kisin\u0259 n\u0259zar\u0259t ed\u0259n insanlar bu s\u0131y\u0131\u011f\u0131 \u00f6z qidalanmas\u0131na rahatl\u0131qla daxil ed\u0259 bil\u0259r. Lakin burada n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, s\u0131y\u0131\u011fa \u0259lav\u0259 olunmu\u015f ya\u011f v\u0259 \u015f\u0259k\u0259r tozu onun kalorililiyini xeyli art\u0131r\u0131r. 2.\u00a0ARANTV.AZ\u00a0bildirir ki, d\u00fcy\u00fc s\u0131y\u0131\u011f\u0131 m\u00fcr\u0259kk\u0259b…<\/p>\n","protected":false},"author":2,"featured_media":475322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi.jpg",500,350,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi.jpg",500,350,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi.jpg",500,350,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi.jpg",500,350,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi.jpg",500,350,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi.jpg",500,350,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi.jpg",500,350,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/duyu_siyiqi.jpg",500,350,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcxt\u0259lif yarmalardan haz\u0131rlanm\u0131\u015f s\u0131y\u0131qlar \u00e7ox faydal\u0131 qida n\u00f6v\u00fcd\u00fcr. Aliml\u0259r yarmalar\u0131 m\u00fcalic\u0259vi m\u0259hsul hesab edir. Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, yarmalar \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rinin, \u015f\u0259k\u0259rli diabetin, x\u0259r\u00e7\u0259ngin riskini azald\u0131r. T\u0259\u0259ss\u00fcf ki, m\u00fcasir insanlar\u0131n qidalanmas\u0131nda s\u0131y\u0131qlar dem\u0259k olar yox s\u0259viyy\u0259sind\u0259dir. Siz\u0259 \u0259n faydal\u0131 s\u0131y\u0131qlardan biri olan d\u00fcy\u00fc s\u0131y\u0131\u011f\u0131n\u0131n faydalar\u0131n\u0131 t\u0259qdim edirik:   1. D\u00fcy\u00fc s\u0131y\u0131\u011f\u0131 azkalorili m\u0259hsuldur. Bu s\u0259b\u0259bd\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/475321"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475321"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/475321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/475322"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}