Orqanizmin \u015f\u0259k\u0259r\u0259 olan t\u0259l\u0259bat\u0131n\u0131n m\u00fcr\u0259bb\u0259, \u015firniyyat, tort v\u0259 sair kimi qidalarla \u00f6d\u0259nilm\u0259si \u015f\u0259k\u0259rli diabet t\u0259hl\u00fck\u0259si yarad\u0131r. H\u0259min t\u0259hl\u00fck\u0259 il\u0259 \u00fczl\u0259\u015fm\u0259m\u0259k \u00fc\u00e7\u00fcn \u00e7ox vaxt onu hans\u0131 qidalarla \u0259v\u0259z etm\u0259yi bilmirl\u0259r. \u018fslind\u0259 is\u0259 orqanizmin \u015f\u0259k\u0259r\u0259 olan t\u0259l\u0259bat\u0131n\u0131 ba\u015fqa qidalarla da \u00f6d\u0259m\u0259k m\u00fcmk\u00fcnd\u00fcr.<\/p>\n
ARANTV.AZ\u00a0<\/strong> x\u0259b\u0259r verir ki, h\u0259kim-diyetoloq Ofeliya Tahirova deyib: \u201cP\u0259hrizd\u0259 toz \u015f\u0259klind\u0259, y\u0259ni rafin\u0259 edilmi\u015f \u015f\u0259k\u0259rd\u0259n tamamil\u0259 imtina etm\u0259k laz\u0131md\u0131r v\u0259 vacibdir. Orqanizm\u0259 laz\u0131m olan \u015f\u0259k\u0259r ehtiyat\u0131n\u0131 t\u0259bii \u015f\u0259k\u0259r say\u0131lan fruktoza il\u0259 t\u0259min etm\u0259k olar. Meyv\u0259 v\u0259 meyv\u0259 qurular\u0131n\u0131n t\u0259rkibind\u0259 kifay\u0259t q\u0259d\u0259r fruktoza var. Qida rasionunun h\u0259min meyv\u0259 v\u0259 meyv\u0259 qurular\u0131 il\u0259 z\u0259nginl\u0259\u015fdirilm\u0259si orqanizmin \u015f\u0259k\u0259r t\u0259l\u0259bat\u0131n\u0131 \u00f6d\u0259yir. Bir s\u0131ra \u0259dviyyatlar, m\u0259s\u0259l\u0259n, dar\u00e7\u0131n, q\u0259r\u0259nfil v\u0259 z\u0259nc\u0259fil orqanizmin \u015f\u0259k\u0259r balans\u0131n\u0131 normaya sal\u0131r v\u0259 \u015f\u0259k\u0259r ist\u0259yini azald\u0131r. G\u00fcnd\u0259lik rasiona dar\u00e7\u0131n \u00e7ay\u0131 v\u0259 dar\u00e7\u0131n d\u0259ml\u0259m\u0259l\u0259ri daxil edilm\u0259si, sevil\u0259n qidan\u0131n \u00fcst\u00fcn\u0259 dar\u00e7\u0131n tozu s\u0259pilm\u0259si d\u0259 \u00e7ox yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir v\u0259 bir m\u00fcdd\u0259td\u0259n sonra orqanizmin \u015f\u0259k\u0259r\u0259 olan t\u0259l\u0259bat\u0131n\u0131 normaya sal\u0131r\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":" Orqanizmin \u015f\u0259k\u0259r\u0259 olan t\u0259l\u0259bat\u0131n\u0131n m\u00fcr\u0259bb\u0259, \u015firniyyat, tort v\u0259 sair kimi qidalarla \u00f6d\u0259nilm\u0259si \u015f\u0259k\u0259rli diabet t\u0259hl\u00fck\u0259si yarad\u0131r. H\u0259min t\u0259hl\u00fck\u0259 il\u0259 \u00fczl\u0259\u015fm\u0259m\u0259k \u00fc\u00e7\u00fcn \u00e7ox vaxt onu hans\u0131 qidalarla \u0259v\u0259z etm\u0259yi bilmirl\u0259r. \u018fslind\u0259 is\u0259 orqanizmin \u015f\u0259k\u0259r\u0259 olan t\u0259l\u0259bat\u0131n\u0131 ba\u015fqa qidalarla da \u00f6d\u0259m\u0259k m\u00fcmk\u00fcnd\u00fcr. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki, h\u0259kim-diyetoloq Ofeliya Tahirova deyib: \u201cP\u0259hrizd\u0259 toz \u015f\u0259klind\u0259, y\u0259ni rafin\u0259 edilmi\u015f \u015f\u0259k\u0259rd\u0259n tamamil\u0259 imtina etm\u0259k laz\u0131md\u0131r v\u0259 vacibdir. Orqanizm\u0259 laz\u0131m olan \u015f\u0259k\u0259r ehtiyat\u0131n\u0131 t\u0259bii \u015f\u0259k\u0259r say\u0131lan fruktoza il\u0259 t\u0259min etm\u0259k olar. Meyv\u0259 v\u0259 meyv\u0259 qurular\u0131n\u0131n t\u0259rkibind\u0259 kifay\u0259t q\u0259d\u0259r fruktoza var. Qida rasionunun h\u0259min meyv\u0259 v\u0259 meyv\u0259 qurular\u0131…<\/p>\n","protected":false},"author":2,"featured_media":475328,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16527019522686120209_159x115.jpg",159,108,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Orqanizmin \u015f\u0259k\u0259r\u0259 olan t\u0259l\u0259bat\u0131n\u0131n m\u00fcr\u0259bb\u0259, \u015firniyyat, tort v\u0259 sair kimi qidalarla \u00f6d\u0259nilm\u0259si \u015f\u0259k\u0259rli diabet t\u0259hl\u00fck\u0259si yarad\u0131r. H\u0259min t\u0259hl\u00fck\u0259 il\u0259 \u00fczl\u0259\u015fm\u0259m\u0259k \u00fc\u00e7\u00fcn \u00e7ox vaxt onu hans\u0131 qidalarla \u0259v\u0259z etm\u0259yi bilmirl\u0259r. \u018fslind\u0259 is\u0259 orqanizmin \u015f\u0259k\u0259r\u0259 olan t\u0259l\u0259bat\u0131n\u0131 ba\u015fqa qidalarla da \u00f6d\u0259m\u0259k m\u00fcmk\u00fcnd\u00fcr. 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