XX-ci \u0259srin ortalar\u0131nda b\u00fct\u00fcn d\u00fcnya xolesterinl\u0259 m\u00fcbariz\u0259 aparma\u011fa ba\u015flad\u0131. K\u0259r\u0259 ya\u011f\u0131, ya\u011fl\u0131 xama, qaymaq v\u0259 s. adi m\u0259hsullar bird\u0259n bir\u0259 “ziyanl\u0131” hesab edilm\u0259y\u0259 ba\u015fland\u0131.<\/p>\n
B\u00fct\u00fcn d\u00fcnyada h\u0259kiml\u0259r bu m\u0259hsullar\u0131 p\u0259hrizd\u0259 minimuma azaltmaq v\u0259 h\u0259tta p\u0259hrizd\u0259n tam \u00e7\u0131xartmaq m\u0259sl\u0259h\u0259t edirdil\u0259r. AB\u015e v\u0259 b\u0259zi Avropa \u00f6lk\u0259l\u0259ri bu ideyan\u0131 \u00e7ox h\u0259v\u0259sl\u0259 h\u0259yata ke\u00e7irm\u0259y\u0259 ba\u015flad\u0131lar. M\u0259s\u0259l\u0259n, k\u0259r\u0259 ya\u011f\u0131 h\u0259r yerd\u0259 bitki ya\u011flar\u0131 v\u0259 marqarinl\u0259 \u0259v\u0259z olunma\u011fa ba\u015fland\u0131.<\/p>\n
Lakin ill\u0259r ke\u00e7dikd\u0259n sonra m\u0259lum olub ki, xolesterinl\u0259 m\u00fcbariz\u0259 he\u00e7 d\u0259 d\u00fcnyada \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin v\u0259 aterosklerozun azalmas\u0131na s\u0259b\u0259b olmad\u0131.<\/p>\n
<\/p>\n
\u018fn\u0259n\u0259vi frans\u0131z m\u0259tb\u0259xind\u0259 xolesterinl\u0259 z\u0259ngin olan gidalar b\u00f6y\u00fck yer tutur. Frans\u0131zlar \u0259ks\u0259r qidalara k\u0259r\u0259 ya\u011f\u0131 v\u0259 ya\u011fl\u0131 qaymaq \u0259lav\u0259 edirl\u0259r. Lakin buna baxmayaraq frans\u0131zlarda \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259ri v\u0259 piyl\u0259nm\u0259 bitki ya\u011flar\u0131 v\u0259 marqarin\u0259 \u00fcst\u00fcnl\u00fck ver\u0259n AB\u015e il\u0259 m\u00fcqayis\u0259d\u0259 d\u0259f\u0259l\u0259rl\u0259 azd\u0131r.<\/p>\n
K\u0259r\u0259 ya\u011f\u0131 \u0259n faydal\u0131 qida m\u0259hsullar\u0131ndan biridir. Bu m\u0259hsulu h\u0259r bir insan h\u0259r g\u00fcn q\u0259bul etm\u0259lidir. K\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 bir \u00e7ox \u0259v\u0259zsiz vitaminl\u0259r (A, D, E, C, B, K), kalsium, kalium, fosfor, ya\u011fl\u0131 tur\u015fular v\u0259 aminotur\u015fular var.<\/strong><\/p>\n K\u0259r\u0259 ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 m\u00fc\u0259yy\u0259n miqdarda xolesterin d\u0259 var. Lakin xolesterin he\u00e7 d\u0259 insan orqanizminin “d\u00fc\u015fm\u0259ni” deyil (t\u0259bii ki, orqanizm\u0259 normal miqdarda daxil olduqda). \u018fksin\u0259 xolesterin insan orqanizminin bir \u00e7ox sisteml\u0259rinin normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn \u00e7ox vacibdir. Bel\u0259 ki, xolesterin cinsi hormonlar\u0131n \u0259sas “tikinti material\u0131d\u0131r”. M\u0259hz bu s\u0259b\u0259bd\u0259n ar\u0131qlamaq m\u0259qs\u0259di il\u0259 tutulan xolesterinsiz p\u0259hrizl\u0259r\u0259 alud\u0259 olan qad\u0131nlar\u0131n bir \u00e7ox hiss\u0259sind\u0259 menstrual d\u00f6vr pozulur, ovulyasiya ba\u015f vermir, erk\u0259n klimaks v\u0259 sonsuzluq inki\u015faf ed\u0259 bil\u0259r.<\/p>\n Bundan \u0259lav\u0259 xolesterin orqanizmin b\u00fct\u00fcn h\u00fcceyr\u0259l\u0259rin\u0259 daxildir. Xolesterinsiz h\u00fcceyr\u0259l\u0259rin b\u00f6l\u00fcnm\u0259si v\u0259 n\u0259tic\u0259d\u0259 boyatma v\u0259 inki\u015faf prosesl\u0259r m\u00fcmk\u00fcns\u00fcz olard\u0131. Bu x\u00fcsusil\u0259 u\u015faqlar \u00fc\u00e7\u00fcn vacibdir. \u018fg\u0259r xolesterin u\u015faq orqanizmin\u0259 laz\u0131m olan miqdarlarda daxil olmazsa, boyatma prosesi l\u0259ngiy\u0259c\u0259k.<\/p>\n Y\u00fcks\u0259k qidal\u0131 x\u00fcsusiyy\u0259tl\u0259rin\u0259 g\u00f6r\u0259 k\u0259r\u0259 ya\u011f\u0131 z\u0259ifl\u0259mi\u015f insanlar, u\u015faqlar, hamil\u0259 v\u0259 u\u015faq \u0259mizdir\u0259n qad\u0131nlar \u00fc\u00e7\u00fcn olduqca xeyirlidir.<\/strong><\/p>\n K\u0259r\u0259 ya\u011f\u0131 h\u0259zm prosesl\u0259rin\u0259 yax\u015f\u0131 t\u0259sir edir, allergik v\u0259 n\u0259f\u0259salma sistemi x\u0259st\u0259likl\u0259rinin (h\u0259tta v\u0259r\u0259min v\u0259 astman\u0131n) profilaktikas\u0131nda b\u00f6y\u00fck rol oynay\u0131r, immun sistemini m\u00f6hk\u0259ml\u0259ndirir, sinir sisteminin f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn olduqca vacibdir, insan\u0131n i\u015f qabiliyy\u0259tini v\u0259 beyinin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n Bundan \u0259lav\u0259 k\u0259r\u0259 ya\u011f\u0131 d\u0259rinin, di\u015fl\u0259rin, g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131nda da b\u00f6y\u00fck rol oynay\u0131r.<\/p>\n \u018fn\u0259n\u0259vi k\u0259r\u0259 ya\u011f\u0131n\u0131n ya\u011fl\u0131l\u0131\u011f\u0131 82,5% t\u0259\u015fkil edir. \u018fg\u0259r ya\u011f\u0131n ba\u011flanmas\u0131nda dig\u0259r r\u0259g\u0259ml\u0259r (daha a\u015fa\u011f\u0131 faiz) g\u00f6st\u0259rilibs\u0259, bu o dem\u0259kdir ki, bu m\u0259hsul t\u0259bii k\u0259r\u0259 ya\u011f\u0131 deyil. K\u0259r\u0259 ya\u011f\u0131 \u00f6z faydal\u0131 x\u00fcsusiyy\u0259tl\u0259rini folqadan olan ba\u011flamada daha yax\u015f\u0131 saxlay\u0131r. Bu s\u0259b\u0259bd\u0259n bel\u0259 ba\u011flamalarda olan k\u0259r\u0259 ya\u011f\u0131na \u00fcst\u00fcnl\u00fck verin.<\/strong><\/p>\n Bel\u0259likl\u0259, k\u0259r\u0259 ya\u011f\u0131 \u00e7ox faydal\u0131 v\u0259 insan orqanizmi \u00fc\u00e7\u00fcn laz\u0131ml\u0131 m\u0259hsuldur.<\/p>\n","protected":false},"excerpt":{"rendered":" XX-ci \u0259srin ortalar\u0131nda b\u00fct\u00fcn d\u00fcnya xolesterinl\u0259 m\u00fcbariz\u0259 aparma\u011fa ba\u015flad\u0131. K\u0259r\u0259 ya\u011f\u0131, ya\u011fl\u0131 xama, qaymaq v\u0259 s. adi m\u0259hsullar bird\u0259n bir\u0259 “ziyanl\u0131” hesab edilm\u0259y\u0259 ba\u015fland\u0131. B\u00fct\u00fcn d\u00fcnyada h\u0259kiml\u0259r bu m\u0259hsullar\u0131 p\u0259hrizd\u0259 minimuma azaltmaq v\u0259 h\u0259tta p\u0259hrizd\u0259n tam \u00e7\u0131xartmaq m\u0259sl\u0259h\u0259t edirdil\u0259r. AB\u015e v\u0259 b\u0259zi Avropa \u00f6lk\u0259l\u0259ri bu ideyan\u0131 \u00e7ox h\u0259v\u0259sl\u0259 h\u0259yata ke\u00e7irm\u0259y\u0259 ba\u015flad\u0131lar. M\u0259s\u0259l\u0259n, k\u0259r\u0259 ya\u011f\u0131 h\u0259r yerd\u0259 bitki ya\u011flar\u0131 v\u0259 marqarinl\u0259 \u0259v\u0259z olunma\u011fa ba\u015fland\u0131. Lakin ill\u0259r ke\u00e7dikd\u0259n sonra m\u0259lum olub ki, xolesterinl\u0259 m\u00fcbariz\u0259 he\u00e7 d\u0259 d\u00fcnyada \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259rin v\u0259 aterosklerozun azalmas\u0131na s\u0259b\u0259b olmad\u0131. \u018fn\u0259n\u0259vi frans\u0131z m\u0259tb\u0259xind\u0259 xolesterinl\u0259 z\u0259ngin olan gidalar…<\/p>\n","protected":false},"author":2,"featured_media":475355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi.jpg",400,280,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi.jpg",400,280,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi.jpg",400,280,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi.jpg",400,280,false],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi.jpg",400,280,false],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi.jpg",400,280,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi.jpg",400,280,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi.jpg",400,280,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/kere-yagi.jpg",400,280,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"XX-ci \u0259srin ortalar\u0131nda b\u00fct\u00fcn d\u00fcnya xolesterinl\u0259 m\u00fcbariz\u0259 aparma\u011fa ba\u015flad\u0131. K\u0259r\u0259 ya\u011f\u0131, ya\u011fl\u0131 xama, qaymaq v\u0259 s. adi m\u0259hsullar bird\u0259n bir\u0259 “ziyanl\u0131” hesab edilm\u0259y\u0259 ba\u015fland\u0131. B\u00fct\u00fcn d\u00fcnyada h\u0259kiml\u0259r bu m\u0259hsullar\u0131 p\u0259hrizd\u0259 minimuma azaltmaq v\u0259 h\u0259tta p\u0259hrizd\u0259n tam \u00e7\u0131xartmaq m\u0259sl\u0259h\u0259t edirdil\u0259r. AB\u015e v\u0259 b\u0259zi Avropa \u00f6lk\u0259l\u0259ri bu ideyan\u0131 \u00e7ox h\u0259v\u0259sl\u0259 h\u0259yata ke\u00e7irm\u0259y\u0259 ba\u015flad\u0131lar. M\u0259s\u0259l\u0259n, k\u0259r\u0259 ya\u011f\u0131 h\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/475354"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475354"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/475354\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/475355"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=475354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=475354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}