Qeyri-sa\u011flam qidalanma v\u0259 ekoloji amill\u0259r b\u00fct\u00fcn orqanlara, o c\u00fcml\u0259d\u0259n g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Son vaxtlar bioaktiv qidalara t\u0259l\u0259bat olduqca artmaqdad\u0131r. Bitki m\u0259n\u015f\u0259li bioloji aktivliy\u0259 malik h\u0259min m\u0259hsullar kapsul, tablet, toz, sirop v\u0259 dig\u0259r formada haz\u0131rlan\u0131r. Ona g\u00f6r\u0259 d\u0259 g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 vitaminl\u0259rl\u0259 z\u0259ngin ya\u015f\u0131l bitki t\u0259rkibli qidalara \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Respublika Neyroc\u0259rrahiyy\u0259 X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-oftalmoloqu G\u00fclt\u0259kin M\u0259mm\u0259dova deyib: \u201cApar\u0131lan t\u0259dqiqatlar g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn hans\u0131 qidalar\u0131n daha \u00e7ox faydal\u0131 oldu\u011funu m\u00fc\u0259yy\u0259n etmi\u015fdir. T\u0259rkibind\u0259 l\u00fctein miqdar\u0131 \u00e7ox olan bi\u015fmi\u015f v\u0259 \u00e7iy halda ispanaq, bi\u015fmi\u015f halda k\u0259l\u0259m v\u0259 \u00e7iy halda c\u0259f\u0259ri q\u0259bul edilm\u0259si g\u00f6zl\u0259r \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r.\u201d<\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r g\u00f6zl\u0259rin torlu qi\u015fas\u0131n\u0131n normal f\u0259aliyy\u0259ti \u00fc\u00e7\u00fcn A vitaminin q\u0259bulunu vacib say\u0131r. H\u0259min vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 g\u00f6zl\u0259rd\u0259 \u201ctoyuq korlu\u011fu\u201d adlanan x\u0259st\u0259liyin inki\u015faf\u0131na s\u0259b\u0259b olur. G\u00f6zd\u0259 yaranan probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 alan vitaminl\u0259rd\u0259n biri d\u0259 Omeqa-3 ya\u011f\u0131d\u0131r. Omeqa-3 ya\u011f tur\u015fusu g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r. G\u00f6zl\u0259rin arxas\u0131nda yerl\u0259\u015f\u0259n torlu qi\u015fa v\u0259 h\u00fcceyr\u0259 membran\u0131n\u0131 qoruyur. \u201cOrta ya\u015fda olan sa\u011flam insanlar h\u0259ft\u0259d\u0259 iki-\u00fc\u00e7 d\u0259f\u0259 ya\u011fl\u0131 bal\u0131q istehlak etm\u0259kl\u0259 0,5-1 qram Omeqa-3 q\u0259bul ed\u0259 bil\u0259rl\u0259r. T\u0259dqiqatlar bal\u0131q ya\u011f\u0131n\u0131n quru g\u00f6z sindromunu m\u00fcalic\u0259 etdiyini g\u00f6st\u0259rib\u201d.<\/p>\n H\u0259kim-oftalmoloqun dediyin\u0259 g\u00f6r\u0259, S vitamini il\u0259 z\u0259ngin meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rin g\u00f6z\u0259 faydas\u0131 \u00e7ox b\u00f6y\u00fckd\u00fcr: \u201cPorta\u011fal v\u0259 limon S vitamini il\u0259 z\u0259ngin oldu\u011funa g\u00f6r\u0259 g\u00f6z \u0259z\u0259l\u0259l\u0259rinin tonusunu t\u0259nziml\u0259yir v\u0259 damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir. H\u0259min vitaminin \u00e7at\u0131\u015fmamazl\u0131\u011f\u0131 is\u0259 g\u00f6zl\u0259rin yor\u011funlu\u011funa v\u0259 qans\u0131zmalara s\u0259b\u0259b olur\u201d.<\/p>\n G\u00f6rm\u0259 qabiliyy\u0259tind\u0259 problem olanlara t\u0259rkibi sinkl\u0259 z\u0259ngin olan qidalardan \u2013 yerk\u00f6k\u00fc, ya\u015f\u0131l t\u0259r\u0259v\u0259zi qida rasionuna \u0259lav\u0259 etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" Qeyri-sa\u011flam qidalanma v\u0259 ekoloji amill\u0259r b\u00fct\u00fcn orqanlara, o c\u00fcml\u0259d\u0259n g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Son vaxtlar bioaktiv qidalara t\u0259l\u0259bat olduqca artmaqdad\u0131r. Bitki m\u0259n\u015f\u0259li bioloji aktivliy\u0259 malik h\u0259min m\u0259hsullar kapsul, tablet, toz, sirop v\u0259 dig\u0259r formada haz\u0131rlan\u0131r. Ona g\u00f6r\u0259 d\u0259 g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 vitaminl\u0259rl\u0259 z\u0259ngin ya\u015f\u0131l bitki t\u0259rkibli qidalara \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. ARANTV.AZ x\u0259b\u0259r verir ki, Respublika Neyroc\u0259rrahiyy\u0259 X\u0259st\u0259xanas\u0131n\u0131n h\u0259kim-oftalmoloqu G\u00fclt\u0259kin M\u0259mm\u0259dova deyib: \u201cApar\u0131lan t\u0259dqiqatlar g\u00f6z sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn hans\u0131 qidalar\u0131n daha \u00e7ox faydal\u0131 oldu\u011funu m\u00fc\u0259yy\u0259n etmi\u015fdir. T\u0259rkibind\u0259 l\u00fctein miqdar\u0131 \u00e7ox olan bi\u015fmi\u015f v\u0259 \u00e7iy halda ispanaq, bi\u015fmi\u015f halda k\u0259l\u0259m v\u0259…<\/p>\n","protected":false},"author":2,"featured_media":476062,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669.jpg",892,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669.jpg",892,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669.jpg",892,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669-840x630.jpg",640,480,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669.jpg",892,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669.jpg",892,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1652865293977951102_1000x669-892x620.jpg",892,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qeyri-sa\u011flam qidalanma v\u0259 ekoloji amill\u0259r b\u00fct\u00fcn orqanlara, o c\u00fcml\u0259d\u0259n g\u00f6zl\u0259rin sa\u011flaml\u0131\u011f\u0131na m\u0259nfi t\u0259sir g\u00f6st\u0259rir. Son vaxtlar bioaktiv qidalara t\u0259l\u0259bat olduqca artmaqdad\u0131r. Bitki m\u0259n\u015f\u0259li bioloji aktivliy\u0259 malik h\u0259min m\u0259hsullar kapsul, tablet, toz, sirop v\u0259 dig\u0259r formada haz\u0131rlan\u0131r. Ona g\u00f6r\u0259 d\u0259 g\u00f6zl\u0259r \u00fc\u00e7\u00fcn faydal\u0131 vitaminl\u0259rl\u0259 z\u0259ngin ya\u015f\u0131l bitki t\u0259rkibli qidalara \u00fcst\u00fcnl\u00fck verm\u0259k t\u00f6vsiy\u0259 olunur. ARANTV.AZ x\u0259b\u0259r verir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/476061"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476061"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/476061\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/476062"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}