{"id":476125,"date":"2022-05-18T14:02:26","date_gmt":"2022-05-18T11:02:26","guid":{"rendered":"https:\/\/arantv.az\/?p=476125"},"modified":"2022-05-18T14:02:26","modified_gmt":"2022-05-18T11:02:26","slug":"may-ayinda-quvv%c9%99tl%c9%99nm%c9%99k-ucun-n%c9%99l%c9%99ri-yem%c9%99li","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=476125","title":{"rendered":"May ay\u0131nda q\u00fcvv\u0259tl\u0259nm\u0259k \u00fc\u00e7\u00fcn n\u0259l\u0259ri yem\u0259li?"},"content":{"rendered":"<div><b>May ay\u0131nda insan orqanizmi \u00fcz\u00fcc\u00fc q\u0131\u015f v\u0259 yazdan \u00e7\u0131xd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vitamin v\u0259 mineral defisiti ya\u015fay\u0131r.<br \/>\n<\/b><\/div>\n<div>\n<div class=\"inlineads\"><\/div>\n<\/div>\n<div><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, Moskvan\u0131n ba\u015f dietoloqu Antonina Starodubova may ay\u0131nda daha \u00e7ox n\u0259l\u0259rl\u0259 qidalanmaq bar\u0259d\u0259 a\u00e7\u0131qlama verib.<\/div>\n<div><\/div>\n<div>O, insanlara t\u0259z\u0259 g\u00f6y-g\u00f6y\u0259rti, turp, bostan \u00e7iy\u0259l\u0259yi, alma, gil\u0259meyv\u0259l\u0259r v\u0259 yaza m\u0259xsus t\u0259r\u0259v\u0259zl\u0259r (pomidor, xiyar yox) yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr.<\/div>\n<div><\/div>\n<div><\/div>\n<div>\u201c\u0130mmunitet orqanizm\u0259 faydal\u0131 qida madd\u0259l\u0259ri nitrientl\u0259rin laz\u0131mi miqdarda daxil olmas\u0131ndan as\u0131l\u0131d\u0131r. Bu is\u0259 yaln\u0131z m\u00fcxt\u0259lif, qar\u0131\u015f\u0131q \u0259rzaqlar v\u0259 onlardan haz\u0131rlamm\u0131\u015f yem\u0259kl\u0259rl\u0259 m\u00fcmk\u00fcnd\u00fcr. H\u0259r g\u00fcn eyni qidalar istifad\u0259 ed\u0259nl\u0259r immunitetini \u00e7\u00f6kd\u00fcr\u00fcr.<\/div>\n<div><\/div>\n<div>May g\u00f6y\u0259rtisi C vitamini v\u0259 lifl\u0259rl\u0259 z\u0259ngindir. Onu salatlarda bol edin.<\/div>\n<div><\/div>\n<div>Q\u0131rm\u0131z\u0131, a\u011f turpda olan vitaminl\u0259r \u00fcmumi immuniteti qald\u0131r\u0131r.<\/div>\n<div><\/div>\n<div>\u201cC\u0259f\u0259rid\u0259 olan C vitamini limondan 4 d\u0259f\u0259 \u00e7oxdur. T\u0259z\u0259 g\u00f6y\u0259rtid\u0259 A, E, vitaminl\u0259ri, maqniy, kalsium, folatlar, ql\u00fckoza, sink, d\u0259mir, h\u0259r \u015fey var.<\/div>\n<div><\/div>\n<div>\u0130nsanlar turp yemir, amma t\u0259z\u0259 turp sar\u0131msaq, \u00e7u\u011fundura b\u0259rab\u0259rdir. Lipid v\u0259 xolesterin s\u0259viyy\u0259sini t\u0259nziml\u0259yir.<\/div>\n<div>Turp a\u011f\u0131z bo\u015flu\u011fu v\u0259 n\u0259f\u0259s yollar\u0131n\u0131 dezinfeksiya edib, iltihab \u0259leyhin\u0259 t\u0259sir edir.<\/div>\n<div><\/div>\n<div>Q\u0131rm\u0131z\u0131 turpun qab\u0131\u011f\u0131nda x\u00fcsusi antosian madd\u0259 var ki, h\u00fcceyr\u0259 membran\u0131n\u0131 z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur\u201d.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>May ay\u0131nda insan orqanizmi \u00fcz\u00fcc\u00fc q\u0131\u015f v\u0259 yazdan \u00e7\u0131xd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vitamin v\u0259 mineral defisiti ya\u015fay\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, Moskvan\u0131n ba\u015f dietoloqu Antonina Starodubova may ay\u0131nda daha \u00e7ox n\u0259l\u0259rl\u0259 qidalanmaq bar\u0259d\u0259 a\u00e7\u0131qlama verib. O, insanlara t\u0259z\u0259 g\u00f6y-g\u00f6y\u0259rti, turp, bostan \u00e7iy\u0259l\u0259yi, alma, gil\u0259meyv\u0259l\u0259r v\u0259 yaza m\u0259xsus t\u0259r\u0259v\u0259zl\u0259r (pomidor, xiyar yox) yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. \u201c\u0130mmunitet orqanizm\u0259 faydal\u0131 qida madd\u0259l\u0259ri nitrientl\u0259rin laz\u0131mi miqdarda daxil olmas\u0131ndan as\u0131l\u0131d\u0131r. Bu is\u0259 yaln\u0131z m\u00fcxt\u0259lif, qar\u0131\u015f\u0131q \u0259rzaqlar v\u0259 onlardan haz\u0131rlamm\u0131\u015f yem\u0259kl\u0259rl\u0259 m\u00fcmk\u00fcnd\u00fcr. H\u0259r g\u00fcn eyni qidalar istifad\u0259 ed\u0259nl\u0259r immunitetini \u00e7\u00f6kd\u00fcr\u00fcr. May g\u00f6y\u0259rtisi C vitamini v\u0259 lifl\u0259rl\u0259 z\u0259ngindir. Onu&hellip;<\/p>\n","protected":false},"author":2,"featured_media":476126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file.jpg",1332,850,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file.jpg",1332,850,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file.jpg",1332,850,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file-572x365.jpg",572,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file-840x536.jpg",640,408,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file.jpg",1332,850,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file.jpg",1332,850,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2022-05-18-14-50-02c4NxgH5LsFk5JTOt75QU_file-1200x620.jpg",1200,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"May ay\u0131nda insan orqanizmi \u00fcz\u00fcc\u00fc q\u0131\u015f v\u0259 yazdan \u00e7\u0131xd\u0131\u011f\u0131 \u00fc\u00e7\u00fcn vitamin v\u0259 mineral defisiti ya\u015fay\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, Moskvan\u0131n ba\u015f dietoloqu Antonina Starodubova may ay\u0131nda daha \u00e7ox n\u0259l\u0259rl\u0259 qidalanmaq bar\u0259d\u0259 a\u00e7\u0131qlama verib. O, insanlara t\u0259z\u0259 g\u00f6y-g\u00f6y\u0259rti, turp, bostan \u00e7iy\u0259l\u0259yi, alma, gil\u0259meyv\u0259l\u0259r v\u0259 yaza m\u0259xsus t\u0259r\u0259v\u0259zl\u0259r (pomidor, xiyar yox) yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr. \u201c\u0130mmunitet orqanizm\u0259 faydal\u0131&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/476125"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476125"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/476125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/476126"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}