Sa\u011flam olmaq v\u0259 yax\u015f\u0131 g\u00f6r\u00fcnm\u0259k kimi m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r insanlar\u0131 p\u0259hriz saxlama\u011fa m\u0259cbur edir. Amma \u00e7ar\u0259ni p\u0259hrizd\u0259 g\u00f6r\u0259n adamlar\u0131n \u00e7oxu n\u0259 q\u0259d\u0259r \u00e7al\u0131\u015fsa da, ist\u0259diyi q\u0259d\u0259r ar\u0131qlaya bilmir.\u00a0 Tez ar\u0131qlamaq ist\u0259yirsinizs\u0259 m\u00fctl\u0259q bu q\u0131z\u0131l qaydalara riay\u0259t edin.<\/p>\n
\u015e\u0259k\u0259ri azald\u0131n<\/strong><\/em><\/p>\n Bol \u015f\u0259k\u0259r q\u0259bul etm\u0259k insan\u0131 k\u00f6k\u0259ld\u0259n \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biridir. Orqanizm art\u0131q \u015f\u0259k\u0259ri ya\u011f h\u00fcceyr\u0259si kimi tutub saxlay\u0131r.<\/p>\n \u015eokolad v\u0259 \u015firniyyat\u0131\u00a0 bal v\u0259 ya quru meyv\u0259 il\u0259 \u0259v\u0259z ets\u0259niz bel\u0259, q\u0259bul etdiyiniz \u015f\u0259k\u0259rin miqdar\u0131 yen\u0259 \u00e7ox ola bil\u0259r.<\/p>\n Hans\u0131 \u015f\u0259kild\u0259 olur-olsun, \u015f\u0259k\u0259r p\u0259hriz saxlayanlar\u0131n uzaq durmal\u0131 oldu\u011fu qida madd\u0259l\u0259rinin birincisidir.<\/p>\n G\u00fcnd\u0259lik q\u0259bul etdiyiniz \u015f\u0259k\u0259rin miqdar\u0131n\u0131 h\u0259r g\u00fcn bir az azaltma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n H\u0259r\u0259k\u0259t edin<\/strong><\/em><\/p>\n H\u0259ft\u0259d\u0259 bir ne\u00e7\u0259 d\u0259f\u0259 idman etm\u0259niz\u0259 baxmayaraq \u00e7\u0259ki ata bilmirsinizs\u0259, g\u00fcn\u00fcn sonrak\u0131 hiss\u0259sind\u0259 n\u0259 il\u0259 m\u0259\u015f\u011ful oldu\u011funuza diqq\u0259t etm\u0259lisiz.<\/p>\n Ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, insanlar\u0131n 80%-i onlara m\u0259sl\u0259h\u0259t g\u00f6r\u00fcl\u0259n h\u0259ft\u0259d\u0259 be\u015f g\u00fcn v\u0259 h\u0259r g\u00fcn \u0259n az\u0131 30 d\u0259qiq\u0259 idman etm\u0259k rejimin\u0259 \u0259m\u0259l ed\u0259 bilmir.<\/p>\n Ona g\u00f6r\u0259 d\u0259 idman\u0131 h\u0259yat\u0131n\u0131za daxil etm\u0259niz laz\u0131md\u0131r. Bunun \u00fc\u00e7\u00fcn pill\u0259k\u0259nl\u0259 qalxmaq, i\u015f\u0259 velosipedl\u0259 getm\u0259k v\u0259 ya ma\u015f\u0131n\u0131n\u0131z\u0131 ged\u0259c\u0259yiniz yerd\u0259n uzaqda saxlamaq kimi sad\u0259 \u00fcsullardan istifad\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n Bu \u00fcsullar h\u0259zm prosesini f\u0259alla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn \u00e7ox vacibdir.<\/p>\n Qidan\u0131 yax\u015f\u0131 \u00e7eyn\u0259yin<\/strong><\/em><\/p>\n \u0130nsanlar\u0131n 60%-i yem\u0259yini 5 d\u0259qiq\u0259y\u0259 bitir\u0259r\u0259k s\u00fcr\u0259tli h\u0259yat tempind\u0259n geri qalmama\u011fa \u00e7al\u0131\u015f\u0131r.<\/p>\n Ara\u015fd\u0131rmalar zaman\u0131 o da m\u0259lum olub ki, televizora baxaraq yem\u0259k yey\u0259nl\u0259r diqq\u0259tl\u0259ri ekranda oldu\u011fu \u00fc\u00e7\u00fcn qidan\u0131 yax\u015f\u0131 \u00e7eyn\u0259m\u0259d\u0259n udurlar.<\/p>\n Yax\u015f\u0131 \u00e7eyn\u0259nm\u0259y\u0259n qidalar i\u015ftaha n\u0259zar\u0259t ed\u0259n hormonlar\u0131n f\u0259aliyy\u0259tini z\u0259ifl\u0259dir.<\/p>\n Qidan\u0131 daha \u00e7ox \u00e7eyn\u0259m\u0259y\u0259 v\u0259rdi\u015f etm\u0259k \u00fc\u00e7\u00fcn dostlar\u0131n\u0131zla birlikd\u0259 yem\u0259k yey\u0259nd\u0259 bo\u015fqab\u0131n\u0131zdak\u0131lar\u0131 ham\u0131dan sonda bitirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131n.<\/p>\n Faydal\u0131 qidalar\u0131 da az yeyin<\/strong><\/em><\/p>\n Y\u0259qin ki, p\u0259hriz zaman\u0131 sa\u011flam qidalar q\u0259bul etm\u0259y\u0259 ba\u015flay\u0131rs\u0131z.<\/p>\n Amma\u00a0 sa\u011flam qidan\u0131 da d\u00fczg\u00fcn q\u0259bul etm\u0259s\u0259niz ist\u0259diyiniz n\u0259tic\u0259y al\u0131nmayacaq.<\/p>\n Quru meyv\u0259l\u0259rin v\u0259 z\u00fclall\u0131 qidalar\u0131n qoz, badam v\u0259 f\u0131nd\u0131q kimi \u00e7\u0259r\u0259zl\u0259ri\u00a0 az miqdarda yem\u0259kl\u0259\u00a0 h\u0259m\u00a0 orqanizminiz\u0259 laz\u0131m olan qida madd\u0259l\u0259rini q\u0259bul etmi\u015f olursunuz,h\u0259m d\u0259 n\u0259tic\u0259 m\u00fcsb\u0259t olur.<\/p>\n Yuxu normas\u0131na \u0259m\u0259l etm\u0259k<\/strong><\/em><\/p>\n M\u00fct\u0259x\u0259ssisl\u0259r yuxu normas\u0131na \u0259m\u0259l etm\u0259yin d\u0259 oldu\u011funu vur\u011fulay\u0131rlar.<\/p>\n Gec\u0259 pis yatanda orqanizmin karbohidrat v\u0259 \u015f\u0259k\u0259r ehtiyac\u0131 art\u0131r, h\u0259dsiz yor\u011funluq zaman\u0131 da beyin \u015f\u0259k\u0259r \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 siqnal\u0131 verir.<\/p>\n Yuxu h\u0259m d\u0259 hormonlar\u0131n f\u0259aliyy\u0259tini nizama sald\u0131\u011f\u0131 \u00fc\u00e7\u00fcn dietan\u0131n n\u0259tic\u0259sin\u0259 birba\u015fa t\u0259sir edir.<\/p>\n Daha yax\u015f\u0131 yatmaq \u00fc\u00e7\u00fcn \u00f6z\u00fcn\u00fcz\u0259 bir proqram yarad\u0131n v\u0259 ona \u0259m\u0259l edin. H\u0259r g\u00fcn eyni saatda yat\u0131b-durma\u011fa \u00e7al\u0131\u015f\u0131n.<\/p>\n Stresd\u0259n uzaq olun<\/strong><\/em><\/p>\n G\u0259rgin i\u015f rejimi v\u0259 g\u00fcnd\u0259lik probleml\u0259rin yaratd\u0131\u011f\u0131 stress dietan\u0131n m\u00fcsb\u0259t n\u0259tic\u0259sin\u0259 mane olan s\u0259b\u0259bl\u0259rd\u0259n biridir.<\/p>\n Orqanizmin stres v\u0131ziyy\u0259tind\u0259 ifraz etdiyi hormonlar sizi \u015f\u0259k\u0259r q\u0259bul etm\u0259y\u0259 s\u00f6vq ed\u0259 bil\u0259r.<\/p>\n Yoqa kimi sakitl\u0259\u015fdirici f\u0259aliyy\u0259tl\u0259rl\u0259 m\u0259\u015f\u011ful olma\u011fa \u00e7al\u0131\u015f\u0131n. Stresli hallarda banan yem\u0259k qan t\u0259zyiqini normalla\u015fd\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":" Sa\u011flam olmaq v\u0259 yax\u015f\u0131 g\u00f6r\u00fcnm\u0259k kimi m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r insanlar\u0131 p\u0259hriz saxlama\u011fa m\u0259cbur edir. Amma \u00e7ar\u0259ni p\u0259hrizd\u0259 g\u00f6r\u0259n adamlar\u0131n \u00e7oxu n\u0259 q\u0259d\u0259r \u00e7al\u0131\u015fsa da, ist\u0259diyi q\u0259d\u0259r ar\u0131qlaya bilmir.\u00a0 Tez ar\u0131qlamaq ist\u0259yirsinizs\u0259 m\u00fctl\u0259q bu q\u0131z\u0131l qaydalara riay\u0259t edin. \u015e\u0259k\u0259ri azald\u0131n Bol \u015f\u0259k\u0259r q\u0259bul etm\u0259k insan\u0131 k\u00f6k\u0259ld\u0259n \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biridir. Orqanizm art\u0131q \u015f\u0259k\u0259ri ya\u011f h\u00fcceyr\u0259si kimi tutub saxlay\u0131r. \u015eokolad v\u0259 \u015firniyyat\u0131\u00a0 bal v\u0259 ya quru meyv\u0259 il\u0259 \u0259v\u0259z ets\u0259niz bel\u0259, q\u0259bul etdiyiniz \u015f\u0259k\u0259rin miqdar\u0131 yen\u0259 \u00e7ox ola bil\u0259r. Hans\u0131 \u015f\u0259kild\u0259 olur-olsun, \u015f\u0259k\u0259r p\u0259hriz saxlayanlar\u0131n uzaq durmal\u0131 oldu\u011fu qida madd\u0259l\u0259rinin birincisidir. G\u00fcnd\u0259lik q\u0259bul etdiyiniz…<\/p>\n","protected":false},"author":2,"featured_media":476768,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43-660x365.png",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43-840x465.png",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/a7bc2acf9ca8cd8e67048f4318fac75d_17588_43.png",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Sa\u011flam olmaq v\u0259 yax\u015f\u0131 g\u00f6r\u00fcnm\u0259k kimi m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259r insanlar\u0131 p\u0259hriz saxlama\u011fa m\u0259cbur edir. Amma \u00e7ar\u0259ni p\u0259hrizd\u0259 g\u00f6r\u0259n adamlar\u0131n \u00e7oxu n\u0259 q\u0259d\u0259r \u00e7al\u0131\u015fsa da, ist\u0259diyi q\u0259d\u0259r ar\u0131qlaya bilmir.\u00a0 Tez ar\u0131qlamaq ist\u0259yirsinizs\u0259 m\u00fctl\u0259q bu q\u0131z\u0131l qaydalara riay\u0259t edin. \u015e\u0259k\u0259ri azald\u0131n Bol \u015f\u0259k\u0259r q\u0259bul etm\u0259k insan\u0131 k\u00f6k\u0259ld\u0259n \u0259sas s\u0259b\u0259bl\u0259rd\u0259n biridir. Orqanizm art\u0131q \u015f\u0259k\u0259ri ya\u011f h\u00fcceyr\u0259si kimi tutub saxlay\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/476767"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476767"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/476767\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/476768"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}