{"id":476988,"date":"2022-05-20T20:36:34","date_gmt":"2022-05-20T17:36:34","guid":{"rendered":"https:\/\/arantv.az\/?p=476988"},"modified":"2022-05-20T20:36:34","modified_gmt":"2022-05-20T17:36:34","slug":"25-d%c9%99qiq%c9%99-is-5-d%c9%99qiq%c9%99-istirah%c9%99t","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=476988","title":{"rendered":"25 d\u0259qiq\u0259 i\u015f, 5 d\u0259qiq\u0259 istirah\u0259t"},"content":{"rendered":"
    \n
  1. Sosial \u015f\u0259b\u0259k\u0259l\u0259ri a\u00e7anda y\u0259qin ki, vaxt\u0131n nec\u0259 ke\u00e7diyini bilmirsiniz. Bu q\u0259d\u0259r \u0259yl\u0259nc\u0259 m\u0259zmununun meydana \u00e7\u0131xmas\u0131 il\u0259 i\u015fi v\u0259 ya t\u0259cili m\u0259s\u0259l\u0259l\u0259ri unutmaq \u00e7ox asan olub. \u00dcst\u0259lik, beyin yorulmur, daim \u015f\u0259kild\u0259n \u015f\u0259kil\u0259, memd\u0259n meme ke\u00e7ir – ancaq i\u015f zaman\u0131, on d\u0259qiq\u0259d\u0259n sonra yor\u011funluq ba\u015flay\u0131r v\u0259 fotolar, hekay\u0259l\u0259r d\u00fcnyas\u0131na qay\u0131tmaq ist\u0259yi yaran\u0131r. Bu, niy\u0259 ba\u015f verir?<\/li>\n<\/ol>\n

     <\/p>\n

    Beyin f\u0259rqli i\u015fl\u0259yir<\/p>\n

     <\/p>\n

    G\u00f6rd\u00fcy\u00fcm\u00fcz i\u015fd\u0259n as\u0131l\u0131 olaraq beyin f\u0259rqli i\u015fl\u0259yir. \u00dcst\u0259lik, \u00e7ox i\u015fl\u0259s\u0259niz, yaln\u0131z yor\u011funluq deyil, h\u0259m d\u0259 zehni t\u00fck\u0259nm\u0259 – s\u0131x fiziki g\u00fccd\u0259n sonra \u0259z\u0259l\u0259l\u0259rin t\u00fck\u0259nm\u0259sin\u0259 b\u0259nz\u0259r bir v\u0259ziyy\u0259t \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. Beyin h\u0259ddind\u0259n art\u0131q aktiv stimulla\u015fd\u0131rma ald\u0131qda v\u0259 daimi f\u0259aliyy\u0259ti saxlamaq m\u0259cburiyy\u0259tind\u0259 qald\u0131qda, s\u00f6z\u00fcn \u0259sl m\u0259nas\u0131nda yorulur. Uzun m\u00fcdd\u0259t davam ed\u0259n zehni yor\u011funluq diqq\u0259ti c\u0259ml\u0259m\u0259k, probleml\u0259ri h\u0259ll etm\u0259k v\u0259 m\u0259lumat\u0131 emal etm\u0259k qabiliyy\u0259tin\u0259 t\u0259sir g\u00f6st\u0259rir. Bu, g\u00fcnd\u0259lik h\u0259yatda v\u0259 h\u0259tta m\u00fcnasib\u0259tl\u0259rd\u0259 probleml\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r. H\u0259ddind\u0259n art\u0131q g\u0259rginl\u0259\u015fmi\u015f \u0259z\u0259l\u0259nin b\u0259nz\u0259tm\u0259sini xat\u0131rlayaraq, q\u0131sa m\u00fcdd\u0259tli stress he\u00e7 bir z\u0259r\u0259r verm\u0259y\u0259c\u0259k, daimi stress is\u0259 z\u0259r\u0259r ver\u0259c\u0259k v\u0259 b\u0259rpan\u0131 l\u0259ngidir.<\/p>\n

     <\/p>\n

    Zehni yor\u011funlu\u011fun simptomlar\u0131na diqq\u0259tsizlik v\u0259 h\u0259tta sad\u0259 i\u015fl\u0259r\u0259 diqq\u0259ti c\u0259ml\u0259y\u0259 bilm\u0259m\u0259k daxildir. Depressiya v\u0259 narahatl\u0131q, unutqanl\u0131q, q\u0259z\u0259b partlay\u0131\u015flar\u0131 da var. Fiziki \u0259lam\u0259tl\u0259r\u0259 ba\u015f a\u011fr\u0131s\u0131, yuxu poz\u011funlu\u011fu daxildir. Tez-tez soyuqd\u0259ym\u0259l\u0259r\u0259 d\u0259 diqq\u0259t yetirm\u0259y\u0259 d\u0259y\u0259r – onlar da yor\u011funluqla \u0259laq\u0259l\u0259ndiril\u0259 bil\u0259r.<\/p>\n

     <\/p>\n

    Qurtulu\u015f vasit\u0259si kimi istirah\u0259ti d\u00fc\u015f\u00fcn\u00fcrs\u00fcz?<\/p>\n

     <\/p>\n

    Ancaq beynimiz a\u011f\u0131ll\u0131 v\u0259 \u00e7evik oldu\u011fundan bizi i\u015fd\u0259 yor\u011funluqdan \u00e7\u0259kindirm\u0259y\u0259 \u00e7al\u0131\u015f\u0131r. V\u0259 burada g\u00fclm\u0259li \u015f\u0259kill\u0259r, tvitl\u0259r v\u0259 sonsuz x\u0259b\u0259r lenti k\u00f6m\u0259y\u0259 g\u0259lir. Beyin eyni zamanda f\u0259aliyy\u0259tini dayand\u0131rm\u0131r, lakin “bo\u015f” bir d\u00f6vr var – biz g\u0259rginl\u0259\u015fmirik. Bu zaman diqq\u0259t v\u0259 motivasiya ehtiyatlar\u0131, g\u0259lirl\u0259ri c\u0259ml\u0259\u015fdirm\u0259k qabiliyy\u0259ti art\u0131r. Beyin bu c\u00fcr m\u0259zmunu asanl\u0131qla klikl\u0259yir, \u00e7\u00fcnki tap\u015f\u0131r\u0131qlar\u0131n h\u0259lli yollar\u0131n\u0131 axtarma\u011fa ehtiyac yoxdur. Baxd\u0131, b\u0259y\u0259ndi, d\u0259yi\u015fdi. 1929-cu ild\u0259 alman nevroloqu Hans Berger elektroensefaloqrafiyadan istifad\u0259 ed\u0259r\u0259k insanlar i\u015fd\u0259n dinc\u0259l\u0259n v\u0259 ya yatark\u0259n bel\u0259 beynin aktiv v\u0259ziyy\u0259td\u0259 oldu\u011funu g\u00f6st\u0259rmi\u015fdir. 1990-c\u0131 ill\u0259rin ortalar\u0131na q\u0259d\u0259r Va\u015finqton Universitetinin aliml\u0259ri m\u00fc\u0259yy\u0259n etdil\u0259r ki, bir-birind\u0259n f\u0259rqli beyin b\u00f6lg\u0259l\u0259rinin x\u00fcsusi d\u0259sti, kims\u0259 zehni bir i\u015f\u0259 diqq\u0259t yetirdikd\u0259 daha az aktivl\u0259\u015fir. Eyni zamanda, eyni \u015f\u0259xs MRT aparat\u0131nda sad\u0259c\u0259 yatark\u0259n, bu sah\u0259l\u0259ri sinxron i\u015fl\u0259yirdi.<\/p>\n

     <\/p>\n

    Bunun m\u0259nas\u0131 n\u0259di?<\/p>\n

     <\/p>\n

    Beyin “bo\u015f” v\u0259ziyy\u0259td\u0259 m\u0259lumatlar\u0131 \u00fcmumil\u0259\u015fdirir, onu strukturlara toplay\u0131r v\u0259 n\u0259yi at\u0131b n\u0259yi saxlama\u011fa q\u0259rar verir. Y\u0259ni \u015f\u0259kill\u0259r\u0259 baxark\u0259n beyin sad\u0259c\u0259 i\u015f konsentrasiyas\u0131n\u0131 s\u00f6nd\u00fcr\u00fcr v\u0259 \u00f6z \u00e7e\u015fidl\u0259m\u0259 i\u015fin\u0259 gedir. Siz sad\u0259c\u0259 divara baxa bil\u0259rsiniz. \u018fyl\u0259nc\u0259li m\u0259zmun yaln\u0131z vaxt\u0131n ke\u00e7m\u0259sini s\u00fcr\u0259tl\u0259ndirir v\u0259 diqq\u0259tinizi xeyli tez yay\u0131nd\u0131rma\u011fa imkan verir, \u00e7\u00fcnki x\u0259b\u0259r lentini izl\u0259m\u0259k tavandak\u0131 \u00e7atlar\u0131 saymaqdan daha maraql\u0131d\u0131r. B\u0259d\u0259nin qalan hiss\u0259si kimi, beynin d\u0259 m\u00fctl\u0259q istirah\u0259t\u0259 ehtiyac\u0131 var. \u00dcst\u0259lik, idrak proqramlar\u0131n\u0131 oxumaq v\u0259 ya baxmaq h\u0259mi\u015f\u0259 uy\u011fun deyil – bu da beyin \u00fc\u00e7\u00fcn bir n\u00f6v i\u015fdir, \u00e7\u00fcnki i\u015fl\u0259nm\u0259k v\u0259 strukturla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn yeni m\u0259lumatlar al\u0131n\u0131r. \u00d6z\u00fcn\u00fcz\u00fc g\u00fcnahkar hiss etm\u0259m\u0259k \u00fc\u00e7\u00fcn bir taymer t\u0259yin etm\u0259lisiniz v\u0259 ya sad\u0259c\u0259 olaraq sosial \u015f\u0259b\u0259k\u0259l\u0259rd\u0259 s\u0259rf olunan vaxt\u0131 idar\u0259 etm\u0259lisiniz (telefonlar \u00fc\u00e7\u00fcn x\u00fcsusi proqramlar buna k\u00f6m\u0259k ed\u0259 bil\u0259r). \u0130\u015f g\u00fcn\u00fc \u0259rzind\u0259 siz “pomato metodu”ndan istifad\u0259 ed\u0259 bil\u0259rsiniz – bu, i\u015f v\u0259 istirah\u0259t d\u00f6vrl\u0259ri bir-birini \u0259v\u0259z ed\u0259n zaman idar\u0259etm\u0259 \u00fcsuludur. Klassik versiya 25 d\u0259qiq\u0259 i\u015f v\u0259 5 d\u0259qiq\u0259 istirah\u0259tdir. Telefonu vaxt\u0131nda bir k\u0259nara qoyub i\u015f\u0259 qay\u0131tmaq \u00e7ox vacibdir, \u0259ks halda rahat beyin tam diqq\u0259ti c\u0259ml\u0259m\u0259y\u0259 imkan verm\u0259y\u0259c\u0259k. Ancaq ofisd\u0259 uzun, stresli bir g\u00fcnd\u0259n sonra divanda uzanmaq, telefonunuzu g\u00f6t\u00fcrm\u0259k v\u0259 xatir\u0259l\u0259r\u0259 yax\u015f\u0131 g\u00fclm\u0259k tamamil\u0259 m\u0259qbuldur. V\u0259 h\u0259tta be\u015f d\u0259qiq\u0259d\u0259n \u00e7ox.<\/p>\n

     <\/p>\n

    Aysel Bayramova<\/p>\n

    (M\u0259nb\u0259: https:\/\/stakanchik.media\/article\/pochemu-mozgu-nravitsya-tupoj-kontent)<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Sosial \u015f\u0259b\u0259k\u0259l\u0259ri a\u00e7anda y\u0259qin ki, vaxt\u0131n nec\u0259 ke\u00e7diyini bilmirsiniz. Bu q\u0259d\u0259r \u0259yl\u0259nc\u0259 m\u0259zmununun meydana \u00e7\u0131xmas\u0131 il\u0259 i\u015fi v\u0259 ya t\u0259cili m\u0259s\u0259l\u0259l\u0259ri unutmaq \u00e7ox asan olub. \u00dcst\u0259lik, beyin yorulmur, daim \u015f\u0259kild\u0259n \u015f\u0259kil\u0259, memd\u0259n meme ke\u00e7ir – ancaq i\u015f zaman\u0131, on d\u0259qiq\u0259d\u0259n sonra yor\u011funluq ba\u015flay\u0131r v\u0259 fotolar, hekay\u0259l\u0259r d\u00fcnyas\u0131na qay\u0131tmaq ist\u0259yi yaran\u0131r. Bu, niy\u0259 ba\u015f verir?   Beyin f\u0259rqli i\u015fl\u0259yir   G\u00f6rd\u00fcy\u00fcm\u00fcz i\u015fd\u0259n as\u0131l\u0131 olaraq beyin f\u0259rqli i\u015fl\u0259yir. \u00dcst\u0259lik, \u00e7ox i\u015fl\u0259s\u0259niz, yaln\u0131z yor\u011funluq deyil, h\u0259m d\u0259 zehni t\u00fck\u0259nm\u0259 – s\u0131x fiziki g\u00fccd\u0259n sonra \u0259z\u0259l\u0259l\u0259rin t\u00fck\u0259nm\u0259sin\u0259 b\u0259nz\u0259r bir v\u0259ziyy\u0259t \u0259ld\u0259 ed\u0259 bil\u0259rsiniz. Beyin…<\/p>\n","protected":false},"author":2,"featured_media":476989,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/2d405b36165298328215061879310083713.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Sosial \u015f\u0259b\u0259k\u0259l\u0259ri a\u00e7anda y\u0259qin ki, vaxt\u0131n nec\u0259 ke\u00e7diyini bilmirsiniz. Bu q\u0259d\u0259r \u0259yl\u0259nc\u0259 m\u0259zmununun meydana \u00e7\u0131xmas\u0131 il\u0259 i\u015fi v\u0259 ya t\u0259cili m\u0259s\u0259l\u0259l\u0259ri unutmaq \u00e7ox asan olub. \u00dcst\u0259lik, beyin yorulmur, daim \u015f\u0259kild\u0259n \u015f\u0259kil\u0259, memd\u0259n meme ke\u00e7ir – ancaq i\u015f zaman\u0131, on d\u0259qiq\u0259d\u0259n sonra yor\u011funluq ba\u015flay\u0131r v\u0259 fotolar, hekay\u0259l\u0259r d\u00fcnyas\u0131na qay\u0131tmaq ist\u0259yi yaran\u0131r. Bu, niy\u0259 ba\u015f verir?  …","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/476988"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=476988"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/476988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/476989"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=476988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=476988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=476988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}