{"id":477409,"date":"2022-05-22T11:49:57","date_gmt":"2022-05-22T08:49:57","guid":{"rendered":"https:\/\/arantv.az\/?p=477409"},"modified":"2022-05-22T11:49:57","modified_gmt":"2022-05-22T08:49:57","slug":"yumurta-yem%c9%99yin-%c9%99n-faydali-yolu","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=477409","title":{"rendered":"Yumurta yem\u0259yin \u0259n FAYDALI YOLU"},"content":{"rendered":"

Hindistanl\u0131 qidalanma m\u00fct\u0259x\u0259ssisi Nmami Aqarval maksimum sa\u011flaml\u0131q faydas\u0131 \u00fc\u00e7\u00fcn yumurta yem\u0259yin yolunu a\u00e7\u0131qlay\u0131b.<\/p>\n

Agarval\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yumurta a\u011f\u0131 v\u0259 sar\u0131s\u0131n\u0131 birlikd\u0259 yem\u0259k z\u00fclal, ya\u011f v\u0259 kalorinin d\u00fczg\u00fcn balans\u0131n\u0131 t\u0259min edir.<\/p>\n

\u00dcst\u0259lik, qida madd\u0259l\u0259rinin \u00e7oxu sar\u0131s\u0131nda c\u0259ml\u0259\u015fir. Onun fikrinc\u0259, yumurtalar\u0131 el\u0259 q\u0131zartmaq laz\u0131md\u0131r ki, sar\u0131s\u0131 \u00f6z formas\u0131n\u0131 saxlas\u0131n v\u0259 a\u011f\u0131n\u0131n \u00fcst\u00fcnd\u0259 qals\u0131n.<\/p>\n

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Diyetoloq hesab edir ki, yumurta “yax\u015f\u0131” xolesterinin v\u0259 ya y\u00fcks\u0259k s\u0131xl\u0131ql\u0131 lipoproteinin (HDL) s\u0259viyy\u0259sini y\u00fcks\u0259ltm\u0259y\u0259 k\u00f6m\u0259k edir. Onlar\u0131n y\u00fcks\u0259k konsentrasiyas\u0131 ateroskleroz, insult v\u0259 \u00fcr\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Yumurtan\u0131n t\u0259rkibind\u0259 A vitamini oldu\u011fundan g\u00f6rm\u0259 \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Bu vitaminin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 inki\u015faf etm\u0259kd\u0259 olan \u00f6lk\u0259l\u0259rd\u0259 u\u015faqlarda korlu\u011fun \u0259n \u00e7ox yay\u0131lan s\u0259b\u0259bidir.<\/p>\n

G\u00fcnd\u0259lik yumurta istifad\u0259si qanda zeaksantin (karotinoid qrupunun \u00fcmumi piqmentl\u0259rind\u0259n biri) v\u0259 luteinin (g\u00f6z v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn miqdar\u0131n\u0131 art\u0131r\u0131r ki,\u00a0 bu da makulyar degenerasiyas\u0131 v\u0259 kataraktan\u0131n inki\u015faf riskini azald\u0131r.<\/p>\n

\u201cBir yumurtan\u0131n t\u0259rkibind\u0259 125,5 milliqram holin var ki, bu da g\u00fcnd\u0259lik t\u0259l\u0259bat\u0131n d\u00f6rdd\u0259 birini t\u0259\u015fkil edir. Holin \u00fcr\u0259k v\u0259 beyin sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn yax\u015f\u0131d\u0131r. Yadda\u015f v\u0259 \u0259hval-ruhiyy\u0259ni t\u0259nziml\u0259m\u0259y\u0259 k\u00f6m\u0259k edir\u201d, – diyetoloq qeyd edib.<\/p>\n

Yumurta ar\u0131qlamaq ist\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn d\u0259 faydal\u0131d\u0131r. Qidada \u00e7oxlu protein var. Bu da daha uzun m\u00fcdd\u0259t tox qalma\u011fa k\u00f6m\u0259k edir.\/pravda.az<\/p>\n","protected":false},"excerpt":{"rendered":"

Hindistanl\u0131 qidalanma m\u00fct\u0259x\u0259ssisi Nmami Aqarval maksimum sa\u011flaml\u0131q faydas\u0131 \u00fc\u00e7\u00fcn yumurta yem\u0259yin yolunu a\u00e7\u0131qlay\u0131b. Agarval\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yumurta a\u011f\u0131 v\u0259 sar\u0131s\u0131n\u0131 birlikd\u0259 yem\u0259k z\u00fclal, ya\u011f v\u0259 kalorinin d\u00fczg\u00fcn balans\u0131n\u0131 t\u0259min edir. \u00dcst\u0259lik, qida madd\u0259l\u0259rinin \u00e7oxu sar\u0131s\u0131nda c\u0259ml\u0259\u015fir. Onun fikrinc\u0259, yumurtalar\u0131 el\u0259 q\u0131zartmaq laz\u0131md\u0131r ki, sar\u0131s\u0131 \u00f6z formas\u0131n\u0131 saxlas\u0131n v\u0259 a\u011f\u0131n\u0131n \u00fcst\u00fcnd\u0259 qals\u0131n.   Diyetoloq hesab edir…<\/p>\n","protected":false},"author":2,"featured_media":477410,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",640,400,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",640,400,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",600,375,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",300,188,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",150,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",400,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1_yumurta.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Hindistanl\u0131 qidalanma m\u00fct\u0259x\u0259ssisi Nmami Aqarval maksimum sa\u011flaml\u0131q faydas\u0131 \u00fc\u00e7\u00fcn yumurta yem\u0259yin yolunu a\u00e7\u0131qlay\u0131b. Agarval\u0131n s\u00f6zl\u0259rin\u0259 g\u00f6r\u0259, yumurta a\u011f\u0131 v\u0259 sar\u0131s\u0131n\u0131 birlikd\u0259 yem\u0259k z\u00fclal, ya\u011f v\u0259 kalorinin d\u00fczg\u00fcn balans\u0131n\u0131 t\u0259min edir. \u00dcst\u0259lik, qida madd\u0259l\u0259rinin \u00e7oxu sar\u0131s\u0131nda c\u0259ml\u0259\u015fir. Onun fikrinc\u0259, yumurtalar\u0131 el\u0259 q\u0131zartmaq laz\u0131md\u0131r ki, sar\u0131s\u0131 \u00f6z formas\u0131n\u0131 saxlas\u0131n v\u0259 a\u011f\u0131n\u0131n \u00fcst\u00fcnd\u0259 qals\u0131n.   Diyetoloq hesab edir...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/477409"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477409"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/477409\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/477410"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}