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Britaniya h\u0259kiml\u0259ri hipertoniyadan v\u0259 art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259n 1 qrup qad\u0131nlara h\u0259r g\u00fcn piyada g\u0259zm\u0259yi t\u00f6vsiy\u0259 etdil\u0259r. N\u0259tic\u0259d\u0259 yar\u0131m ild\u0259n sonra qad\u0131nlarda arterial t\u0259zyiq normalla\u015f\u0131b v\u0259 h\u0259m\u00e7inin onlar \u00e7\u0259ki itirdil\u0259r.<\/p>\n
Yerim\u0259 qa\u00e7\u0131\u015fla m\u00fcqayis\u0259d\u0259 onur\u011fan\u0131, oynaqlar\u0131 daha az y\u00fckl\u0259yir. H\u0259m\u00e7inin yerim\u0259 oynaqlar\u0131 v\u0259 s\u00fcm\u00fckl\u0259ri m\u00f6hk\u0259ml\u0259ndirir, osteoporozun (ya\u015fl\u0131 insanlarda s\u00fcm\u00fckl\u0259rin k\u00f6vr\u0259k olmas\u0131) inki\u015faf\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
M\u00fcalic\u0259vi yerim\u0259 \u00fcr\u0259k-damar, t\u0259n\u0259ff\u00fcs sistemin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir, infark v\u0259 insult kimi a\u011f\u0131r pozulmalar\u0131n riskini azald\u0131r, ar\u0131qlama\u011fa k\u00f6m\u0259k edir, \u0259z\u0259l\u0259l\u0259ri m\u00f6hk\u0259ml\u0259ndirir.<\/p>\n
H\u0259m\u00e7inin piyada g\u0259zintil\u0259r insan\u0131n \u0259hval\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, stress v\u0259 depressiya il\u0259 m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"
H\u0259kiml\u0259rin fikirin\u0259 g\u00f6r\u0259, hipodinamiya (h\u0259r\u0259k\u0259tsizlik) m\u00fcasir insanlar\u0131n \u0259n b\u00f6y\u00fck b\u0259las\u0131d\u0131r. M\u0259hz hipodinamiya bir \u00e7ox x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na t\u0259kan verir. Azh\u0259r\u0259k\u0259tli insan\u0131n b\u0259d\u0259nind\u0259 m\u00fcbadil\u0259 prosesl\u0259ri, qan d\u00f6vran\u0131 z\u0259ifl\u0259yir, dur\u011funluq prosesl\u0259ri yaran\u0131n. Bu is\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259lveri\u015fli \u015f\u0259rait yarad\u0131r. Azh\u0259r\u0259k\u0259tlilik h\u0259m\u00e7inin piyl\u0259nm\u0259nin \u0259sas s\u0259b\u0259bidir. Piyl\u0259nm\u0259 is\u0259 \u00e7\u00fcasir tibd\u0259 \u00e7ox a\u011f\u0131r, insan\u0131n h\u0259yat\u0131n\u0131 q\u0131saldan pozulma say\u0131l\u0131r. \u0130dmanla m\u0259\u015f\u011ful olmaq \u00fc\u00e7\u00fcn vaxt v\u0259 v\u0259sait laz\u0131md\u0131r. Bu is\u0259 b\u0259z\u0259n \u00e7\u0259tin olur. Bel\u0259 v\u0259ziyy\u0259td\u0259 \u0259n yax\u015f\u0131 \u00e7\u0131x\u0131\u015f yolu piyada g\u0259zm\u0259kdir. Piyada g\u0259zintil\u0259r insandan n\u0259 \u0259lav\u0259 vaxt, n\u0259 d\u0259 pul t\u0259l\u0259b etmir v\u0259 bununla yana\u015f\u0131\u00a0…<\/p>\n","protected":false},"author":2,"featured_media":477525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/gezmek_0258.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"H\u0259kiml\u0259rin fikirin\u0259 g\u00f6r\u0259, hipodinamiya (h\u0259r\u0259k\u0259tsizlik) m\u00fcasir insanlar\u0131n \u0259n b\u00f6y\u00fck b\u0259las\u0131d\u0131r. M\u0259hz hipodinamiya bir \u00e7ox x\u0259st\u0259likl\u0259rin inki\u015faf\u0131na t\u0259kan verir. Azh\u0259r\u0259k\u0259tli insan\u0131n b\u0259d\u0259nind\u0259 m\u00fcbadil\u0259 prosesl\u0259ri, qan d\u00f6vran\u0131 z\u0259ifl\u0259yir, dur\u011funluq prosesl\u0259ri yaran\u0131n. Bu is\u0259 m\u00fcxt\u0259lif x\u0259st\u0259likl\u0259rin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u00e7ox \u0259lveri\u015fli \u015f\u0259rait yarad\u0131r. Azh\u0259r\u0259k\u0259tlilik h\u0259m\u00e7inin piyl\u0259nm\u0259nin \u0259sas s\u0259b\u0259bidir. Piyl\u0259nm\u0259 is\u0259 \u00e7\u00fcasir tibd\u0259 \u00e7ox a\u011f\u0131r, insan\u0131n h\u0259yat\u0131n\u0131 q\u0131saldan pozulma say\u0131l\u0131r.…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/477524"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477524"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/477524\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/477525"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}