Yaz f\u0259slinin g\u0259li\u015fi il\u0259 orqanizmd\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, yuxusuzluq, hals\u0131zl\u0131q, oynaq v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 kimi probleml\u0259r yaranma\u011fa ba\u015flay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, h\u0259min x\u0259st\u0259likl\u0259r \u0259sas\u0259n m\u00f6vs\u00fcm d\u0259yi\u015fikliyi zaman\u0131 orqanizmd\u0259 ba\u015f ver\u0259n prosesl\u0259rl\u0259 \u0259laq\u0259dard\u0131r. H\u0259min sa\u011flaml\u0131q probleml\u0259rinin yaranmas\u0131 is\u0259 sa\u00e7 v\u0259 d\u0131rnaqlar\u0131n k\u00f6vr\u0259kl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Vaxt\u0131nda m\u00fcdaxil\u0259 edilm\u0259dikd\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n v\u0259 \u00fcr\u0259k-damar sisteminin pozulmas\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Eyni zamanda boyun f\u0259q\u0259r\u0259l\u0259rind\u0259ki a\u011fr\u0131lar t\u0259dric\u0259n osterxondroza \u00e7evrilm\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n
Bak\u0131dak\u0131 6 n\u00f6mr\u0259li poliklinikan\u0131n terapiya \u015f\u00f6b\u0259sinin m\u00fcdiri G\u00fclsar\u0259 Sad\u0131qova\u00a0AZ\u018fRTAC<\/a>-a deyib: \u201cYaz m\u00f6vs\u00fcm\u00fc insan immunitetinin z\u0259ifl\u0259y\u0259n d\u00f6vr\u00fcd\u00fcr. Ona g\u00f6r\u0259 d\u0259 x\u0259st\u0259likl\u0259rin bir n\u00f6v oyanmas\u0131, a\u00e7\u0131q havada az olmaq, m\u00fc\u0259yy\u0259n psixi g\u0259rginlikl\u0259r v\u0259 dig\u0259r x\u0259st\u0259likl\u0259r ke\u00e7irilm\u0259si, orqanizmd\u0259 kalsium, minerallar, x\u00fcsusil\u0259 D vitaminin miqdar\u0131n\u0131n azalmas\u0131 h\u0259min d\u00f6vrd\u0259 h\u0259r hans\u0131 sa\u011flaml\u0131q problemli olanlarda h\u0259m nevropatik, h\u0259m d\u0259 oynaq a\u011fr\u0131lar\u0131 yarad\u0131r\u201d.<\/p>\n M\u00fcsahibimiz qeyd edib ki, g\u00fcnd\u0259lik rasionda gec h\u0259zm olmayan, karbohidrat v\u0259 z\u00fclallarla z\u0259ngin qidalara \u00fcst\u00fcnl\u00fck verilm\u0259lidir, \u00e7\u00fcnki sa\u011flam qidaland\u0131qda qan d\u00f6vran\u0131 f\u0259aliyy\u0259tini t\u0259nziml\u0259yir, qanda \u015f\u0259k\u0259r balans\u0131 normaya d\u00fc\u015f\u00fcr: \u201cMaksimal d\u0259r\u0259c\u0259d\u0259 qidalanmaq v\u0259 qida madd\u0259l\u0259rind\u0259 b\u00fct\u00fcn n\u00f6v mineral, vitamin, z\u00fclal v\u0259 keyfiyy\u0259tli karbohidratlar\u0131n olmas\u0131 vacibdir. A\u00e7\u0131q havada \u00e7ox g\u0259zm\u0259k d\u0259 faydal\u0131d\u0131r\u201d.<\/p>\n B\u00fct\u00fcn bunlarla yana\u015f\u0131 m\u00fct\u0259madi olaraq idmanla m\u0259\u015f\u011ful olmaq, h\u0259m\u00e7inin bol maye q\u0259bul etm\u0259k laz\u0131md\u0131r. T\u0259\u0259ss\u00fcf ki, b\u0259z\u0259n yor\u011funlu\u011fu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn h\u0259ddind\u0259n \u00e7ox kofein q\u0259bul edirl\u0259r. Bu is\u0259 \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcl\u0259rinin artmas\u0131na v\u0259 qan t\u0259zyiqinin y\u00fcks\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Ona g\u00f6r\u0259 d\u0259 g\u00fcn \u0259rzind\u0259 iki fincandan art\u0131q q\u0259hv\u0259 q\u0259bul etm\u0259k m\u0259sl\u0259h\u0259t g\u00f6r\u00fclm\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":" Yaz f\u0259slinin g\u0259li\u015fi il\u0259 orqanizmd\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, yuxusuzluq, hals\u0131zl\u0131q, oynaq v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 kimi probleml\u0259r yaranma\u011fa ba\u015flay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, h\u0259min x\u0259st\u0259likl\u0259r \u0259sas\u0259n m\u00f6vs\u00fcm d\u0259yi\u015fikliyi zaman\u0131 orqanizmd\u0259 ba\u015f ver\u0259n prosesl\u0259rl\u0259 \u0259laq\u0259dard\u0131r. H\u0259min sa\u011flaml\u0131q probleml\u0259rinin yaranmas\u0131 is\u0259 sa\u00e7 v\u0259 d\u0131rnaqlar\u0131n k\u00f6vr\u0259kl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Vaxt\u0131nda m\u00fcdaxil\u0259 edilm\u0259dikd\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n v\u0259 \u00fcr\u0259k-damar sisteminin pozulmas\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Eyni zamanda boyun f\u0259q\u0259r\u0259l\u0259rind\u0259ki a\u011fr\u0131lar t\u0259dric\u0259n osterxondroza \u00e7evrilm\u0259y\u0259 ba\u015flay\u0131r. Bak\u0131dak\u0131 6 n\u00f6mr\u0259li poliklinikan\u0131n terapiya \u015f\u00f6b\u0259sinin m\u00fcdiri G\u00fclsar\u0259 Sad\u0131qova\u00a0AZ\u018fRTAC-a deyib: \u201cYaz m\u00f6vs\u00fcm\u00fc insan immunitetinin z\u0259ifl\u0259y\u0259n d\u00f6vr\u00fcd\u00fcr. Ona g\u00f6r\u0259 d\u0259 x\u0259st\u0259likl\u0259rin bir n\u00f6v oyanmas\u0131, a\u00e7\u0131q havada az olmaq,…<\/p>\n","protected":false},"author":2,"featured_media":477712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669.jpg",1000,500,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669.jpg",1000,500,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669.jpg",1000,500,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669-660x330.jpg",660,330,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669-840x420.jpg",640,320,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669.jpg",1000,500,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669.jpg",1000,500,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16532909892946062231_1000x669.jpg",1000,500,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Yaz f\u0259slinin g\u0259li\u015fi il\u0259 orqanizmd\u0259 vitamin \u00e7at\u0131\u015fmazl\u0131\u011f\u0131, yuxusuzluq, hals\u0131zl\u0131q, oynaq v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131 kimi probleml\u0259r yaranma\u011fa ba\u015flay\u0131r. M\u00fct\u0259x\u0259ssisl\u0259r bildirirl\u0259r ki, h\u0259min x\u0259st\u0259likl\u0259r \u0259sas\u0259n m\u00f6vs\u00fcm d\u0259yi\u015fikliyi zaman\u0131 orqanizmd\u0259 ba\u015f ver\u0259n prosesl\u0259rl\u0259 \u0259laq\u0259dard\u0131r. H\u0259min sa\u011flaml\u0131q probleml\u0259rinin yaranmas\u0131 is\u0259 sa\u00e7 v\u0259 d\u0131rnaqlar\u0131n k\u00f6vr\u0259kl\u0259\u015fm\u0259sin\u0259 s\u0259b\u0259b olur. Vaxt\u0131nda m\u00fcdaxil\u0259 edilm\u0259dikd\u0259 m\u0259d\u0259-ba\u011f\u0131rsaq trakt\u0131n\u0131n v\u0259 \u00fcr\u0259k-damar sisteminin pozulmas\u0131 il\u0259 n\u0259tic\u0259l\u0259n\u0259 bil\u0259r. Eyni…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/477711"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=477711"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/477711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/477712"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=477711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=477711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=477711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}