Qoz y\u00fcks\u0259k antioksidant aktivliy\u0259 malikdir. Bu, qozun nazik qab\u0131\u011f\u0131nda, x\u00fcsusil\u0259 y\u00fcks\u0259k olan E vitamini, melatonin v\u0259 polifenol adl\u0131 bitki birl\u0259\u015fm\u0259l\u0259rind\u0259n yaran\u0131r. Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 qoz xolesterinin oksidl\u0259\u015fdirici t\u0259sirinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
ARANTV.AZ<\/strong> tibbi saytlara istinadla bildirir ki, qozda olan \u201comeqa 3\u201d ya\u011f\u0131n\u0131n miqdar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 y\u00fcks\u0259kdir.<\/p>\n \u0130ltihab \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, Altsheymer v\u0259 x\u0259r\u00e7\u0259ng kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranma s\u0259b\u0259bidir. Qozun t\u0259rkibind\u0259ki polifenollar iltihabla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir. Eyni zamanda qozda olan \u201comeqa 3\u201d ya\u011f\u0131, maqnezium v\u0259 amin tur\u015fusu da iltihab\u0131 azalda bil\u0259n vasit\u0259l\u0259rdir.<\/p>\n Qozun istehlak\u0131 ba\u011f\u0131rsaqlarda ya\u015fayan faydal\u0131 bakteriyalar\u0131 qidaland\u0131r\u0131r. Bu da ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir v\u0259 x\u0259st\u0259lik riskinin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k edir.<\/p>\n Apar\u0131lan t\u0259dqiqatlara g\u00f6r\u0259 qoz yem\u0259k s\u00fcd v\u0259zi, prostat x\u0259r\u00e7\u0259ngi riskini azalda bil\u0259r. Qoz b\u0259d\u0259nd\u0259 hormon reseptorlar\u0131n\u0131 bloklama\u011fa imkan ver\u0259n hormona b\u0259nz\u0259r x\u00fcsusiyy\u0259tl\u0259r\u0259 malikdir. Bu, hormonla \u0259laq\u0259li yaranan x\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259rinin, x\u00fcsusil\u0259 d\u0259 s\u00fcd v\u0259zi v\u0259 prostat x\u0259r\u00e7\u0259ngi riskini azald\u0131r.<\/p>\n Art\u0131q \u00e7\u0259ki y\u00fcks\u0259k qan \u015f\u0259k\u0259ri riskini art\u0131r\u0131r. M\u00fc\u015fahid\u0259 t\u0259dqiqatlar\u0131 g\u00f6st\u0259rir ki, qoz \u015f\u0259k\u0259r x\u0259st\u0259liyi riskinin a\u015fa\u011f\u0131 sal\u0131r. Eyni zamanda art\u0131q \u00e7\u0259kid\u0259n \u0259ziyy\u0259t \u00e7\u0259k\u0259nl\u0259rin m\u00fc\u0259yy\u0259n miqdarda qoz istehlak\u0131 t\u00f6vsiy\u0259 edilir.<\/p>\n Y\u00fcks\u0259k qan t\u0259zyiqi \u00fcr\u0259k x\u0259st\u0259liyi v\u0259 insult \u00fc\u00e7\u00fcn m\u00fch\u00fcm risk faktorudur. Qoz yem\u0259k y\u00fcks\u0259k qan t\u0259zyiqi olan insanlarda t\u0259zyiqi a\u015fa\u011f\u0131 salma\u011fa k\u00f6m\u0259k ed\u0259 bil\u0259r.<\/p>\n Qoz y\u00fcks\u0259k kalorili olsa da, t\u0259rkibi vacib vitaminl\u0259r, minerallar, lifl\u0259r, ya\u011flar il\u0259 z\u0259ngindir. Bu s\u0259b\u0259bd\u0259n qoz sa\u011flam p\u0259hriz, ya\u015fland\u0131qca yerim\u0259 v\u0259 \u00f6z\u00fcn\u0259 qulluq bacar\u0131qlar\u0131 kimi fiziki funksiyalar\u0131 t\u0259nziml\u0259yir.<\/p>\n T\u0259dqiqatlar g\u00f6st\u0259rir ki, qoz \u0259slind\u0259 zehniniz \u00fc\u00e7\u00fcn olduqca faydal\u0131 qidad\u0131r, eyni zamanda beyni iltihabdan qoruma\u011fa k\u00f6m\u0259k ed\u0259n v\u0259 beyin funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259n qidalar\u0131 \u00f6z\u00fcnd\u0259 ehtiva edir. Beyin funksiyas\u0131n\u0131n inki\u015faf\u0131, zehni elastiklik v\u0259 daha yax\u015f\u0131 yadda\u015f \u00fc\u00e7\u00fcn olduqca t\u0259sirlidir.<\/p>\n","protected":false},"excerpt":{"rendered":" Qoz y\u00fcks\u0259k antioksidant aktivliy\u0259 malikdir. Bu, qozun nazik qab\u0131\u011f\u0131nda, x\u00fcsusil\u0259 y\u00fcks\u0259k olan E vitamini, melatonin v\u0259 polifenol adl\u0131 bitki birl\u0259\u015fm\u0259l\u0259rind\u0259n yaran\u0131r. Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 qoz xolesterinin oksidl\u0259\u015fdirici t\u0259sirinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ tibbi saytlara istinadla bildirir ki, qozda olan \u201comeqa 3\u201d ya\u011f\u0131n\u0131n miqdar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 y\u00fcks\u0259kdir. \u0130ltihab \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, Altsheymer v\u0259 x\u0259r\u00e7\u0259ng kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin yaranma s\u0259b\u0259bidir. Qozun t\u0259rkibind\u0259ki polifenollar iltihabla m\u00fcbariz\u0259 aparma\u011fa k\u00f6m\u0259k edir. Eyni zamanda qozda olan \u201comeqa 3\u201d ya\u011f\u0131, maqnezium v\u0259 amin tur\u015fusu da iltihab\u0131 azalda bil\u0259n vasit\u0259l\u0259rdir. Qozun istehlak\u0131 ba\u011f\u0131rsaqlarda ya\u015fayan faydal\u0131 bakteriyalar\u0131 qidaland\u0131r\u0131r. Bu da…<\/p>\n","protected":false},"author":2,"featured_media":478082,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669.jpg",1000,562,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669.jpg",1000,562,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669.jpg",1000,562,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669-649x365.jpg",649,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669-840x472.jpg",640,360,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669.jpg",1000,562,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669.jpg",1000,562,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1653339090690431522_1000x669.jpg",1000,562,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qoz y\u00fcks\u0259k antioksidant aktivliy\u0259 malikdir. Bu, qozun nazik qab\u0131\u011f\u0131nda, x\u00fcsusil\u0259 y\u00fcks\u0259k olan E vitamini, melatonin v\u0259 polifenol adl\u0131 bitki birl\u0259\u015fm\u0259l\u0259rind\u0259n yaran\u0131r. Apar\u0131lan ara\u015fd\u0131rmalara g\u00f6r\u0259 qoz xolesterinin oksidl\u0259\u015fdirici t\u0259sirinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. ARANTV.AZ tibbi saytlara istinadla bildirir ki, qozda olan \u201comeqa 3\u201d ya\u011f\u0131n\u0131n miqdar\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 y\u00fcks\u0259kdir. \u0130ltihab \u00fcr\u0259k x\u0259st\u0259likl\u0259ri, Altsheymer v\u0259 x\u0259r\u00e7\u0259ng kimi bir \u00e7ox x\u0259st\u0259likl\u0259rin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/478081"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478081"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/478081\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/478082"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}