Son ill\u0259rd\u0259\u00a0 apar\u0131lan\u00a0 elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bir \u00e7ox meyv\u0259l\u0259rin \u00e7\u0259yird\u0259kl\u0259ri v\u0259 tumlar\u0131 h\u0259tta bu meyv\u0259l\u0259rin \u00f6z\u00fcnd\u0259n d\u0259 faydal\u0131d\u0131r. Siz\u0259 \u0259n faydal\u0131 meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri haqq\u0131nda toplad\u0131\u011f\u0131m\u0131z m\u0259lumatlar\u0131 \u00a0t\u0259qdim edirik.<\/p>\n
\u018frik \u00e7\u0259yird\u0259yi<\/strong><\/p>\n \u018frik \u00e7\u0259yird\u0259yinin l\u0259p\u0259si \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi m\u0259hsul say\u0131l\u0131r. Lakin bu m\u0259hsul haqq\u0131nda m\u00fcxt\u0259lif m\u0259nfi r\u0259yl\u0259r d\u0259 e\u015fitm\u0259k olur \u2014 guya \u0259rik \u00e7\u0259yird\u0259yinin l\u0259p\u0259l\u0259ri \u00e7ox z\u0259h\u0259rlidir v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n \u018frik \u00e7\u0259yird\u0259yinin l\u0259p\u0259sinin t\u0259rkibind\u0259 bir \u00e7ox vitamin v\u0259 minerallar, efir ya\u011flar\u0131, ya\u011fl\u0131 tur\u015fular var. Bu ya\u011fl\u0131 tur\u015fular (olein, linolen, araxin tur\u015fular\u0131 v\u0259 s.) \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyur, infarkt v\u0259 insultun \u0259n effektli profilaktik vasit\u0259si say\u0131l\u0131r, diabetin inki\u015faf\u0131n\u0131n riskini azald\u0131r.<\/p>\n \u018frik \u00e7\u0259yird\u0259yinin t\u0259rkibind\u0259 nadir \u00abamiqdalin\u00bb adl\u0131 madd\u0259 var. Bu madd\u0259 h\u0259m d\u0259 B17 vitamini kimi tan\u0131n\u0131r. B 17 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir. M\u0259hz bu madd\u0259 l\u0259p\u0259l\u0259r\u0259 ac\u0131 dad verir. Orqanizmd\u0259 bu vitamin bir ne\u00e7\u0259 daha sad\u0259 madd\u0259y\u0259 v\u0259 o c\u00fcml\u0259d\u0259n g\u00fccl\u00fc z\u0259h\u0259r olan sinil tur\u015fusuna par\u00e7alan\u0131r. Sinil tur\u015fusu orqanizm t\u0259r\u0259find\u0259n neytralla\u015fd\u0131r\u0131lsa da \u0259rik \u00e7\u0259yird\u0259yinin l\u0259p\u0259l\u0259rini \u00e7oxlu miqdarda yem\u0259k t\u00f6vsiy\u0259 edilmir \u2014 bu, h\u0259qiq\u0259t\u0259n z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. G\u00fcnd\u0259 1 ovuc l\u0259p\u0259 orqanizm\u0259 yaln\u0131z fayda ver\u0259 bil\u0259r. \u018frik \u00e7\u0259yird\u0259yinin l\u0259p\u0259si h\u0259m d\u0259 qurdqovucu t\u0259sir\u0259 malikdir. U\u015faqlara \u015frin l\u0259p\u0259l\u0259ri az miqdarda verm\u0259k olar.<\/p>\n \u00dcz\u00fcm \u00e7\u0259yird\u0259kl\u0259ri<\/strong><\/p>\n \u00dcz\u00fcm \u00e7\u0259yird\u0259kl\u0259ri is\u0259 \u00a0\u00e7ox faydal\u0131 “resveratrol” madd\u0259si il\u0259 z\u0259ngindir. Bu madd\u0259 x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malikdir, \u00fcr\u0259k v\u0259 damarlar\u0131 m\u00f6hk\u0259ml\u0259ndirir. \u00dcz\u00fcm\u00fcn \u00e7\u0259yird\u0259kl\u0259ri, h\u0259m\u00e7inin\u00a0 damarlar\u0131n divarlar\u0131n\u0131 b\u0259rkidir, d\u0259rini daha elastik edir, h\u0259tta q\u0131r\u0131\u015flar\u0131 bel\u0259 hamarlay\u0131r. Onlar\u0131n t\u0259rkibind\u0259 olan fitoestrogenl\u0259r \u0259sas\u0259n 50 ya\u015fdan sonra \u00a0qad\u0131nlar \u00fc\u00e7\u00fcn \u00e7ox faydal\u0131d\u0131r. \u018fsas\u0259n qara \u00fcz\u00fcm\u00fcn tumlar\u0131 daha xeyirlidir. Qara \u00fcz\u00fcm\u00fcn tumlar\u0131 m\u00fcxt\u0259lif n\u00f6v g\u00f6b\u0259l\u0259k x\u0259st\u0259likl\u0259rin\u0259 v\u0259 \u0259n \u0259sas\u0131 x\u0259r\u00e7\u0259ng x\u0259st\u0259liyin\u0259 s\u0259b\u0259b olan \u201cCandida\u201d g\u00f6b\u0259l\u0259yin\u0259 qar\u015f\u0131 m\u00fcbariz\u0259 aparmaq g\u00fcc\u00fcn\u0259 malikdir.<\/p>\n Kivi \u00e7\u0259yird\u0259kl\u0259ri<\/strong><\/p>\n Kivi \u00e7\u0259yird\u0259kl\u0259ri \u00a0E vitamini v\u0259 Omeqa-3 ya\u011fl\u0131 tur\u015fularla z\u0259ngindir.<\/p>\n E vitamini is\u0259 \u00f6z n\u00f6vb\u0259sind\u0259 \u00a0d\u0259rimizi cavan v\u0259 g\u00f6z\u0259l saxlay\u0131r. Omeqa-3 ya\u011fl\u0131 tur\u015fular\u0131 \u0259sas\u0259n \u00fcr\u0259k-damar sisteminin f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, infarkt v\u0259 insultun inki\u015faf\u0131 riskini azald\u0131r.<\/p>\n Yemi\u015f tumlar\u0131<\/strong><\/p>\n Yemi\u015f tumlar\u0131 ta q\u0259dimd\u0259n\u00a0 g\u00fccl\u00fc afrodiziak kimi tan\u0131n\u0131r. Afrodiziak cinsi aktivliyi\u00a0 art\u0131ran madd\u0259dir. M\u0259hz bu s\u0259b\u0259bd\u0259n yemi\u015f tumlar\u0131 q\u0259dim vaxtlardan ki\u015fil\u0259rd\u0259 potensiyan\u0131n z\u0259if\u0259l\u0259m\u0259si, prostat v\u0259zi x\u0259st\u0259lik\u0259ri zaman\u0131 istifad\u0259 olunurdu.<\/p>\n Yemi\u015f tumlar\u0131 \u00f6d v\u0259 sidikqovucu t\u0259sir\u0259 malikdir, orqanizmi qurdlardan t\u0259mizl\u0259yir.<\/p>\n Alma \u00e7\u0259yird\u0259kl\u0259ri<\/strong><\/p>\n Alma \u00e7\u0259yird\u0259kl\u0259ri m\u00f6c\u00fcz\u0259li m\u0259hsuldur. Bu ki\u00e7ik \u00e7\u0259yird\u0259kl\u0259rin t\u0259rkibind\u0259 bir \u00e7ox nadir faydal\u0131 madd\u0259l\u0259r var. Bu s\u0259b\u0259bd\u0259n h\u0259kiml\u0259r alman\u0131 b\u00fctov \u015f\u0259kild\u0259 qab\u0131qlar\u0131 (onlar da \u00e7ox faydal\u0131d\u0131r) v\u0259 \u00e7\u0259yird\u0259kl\u0259ri il\u0259 birlikd\u0259 yem\u0259yi t\u00f6vsiy\u0259 edirl\u0259r.<\/p>\n N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, g\u00fcn \u0259rzind\u0259 5-6 alma \u00e7\u0259yird\u0259yi yem\u0259k olar. Bundan \u00e7ox olmaz. M\u0259s\u0259l\u0259 buras\u0131ndad\u0131r ki, onlar\u0131n t\u0259rkibin\u0259 sianid tur\u015fusu daxildir. Sianid tur\u015fusu g\u00fccl\u00fc z\u0259h\u0259rdir v\u0259 \u00e7oxlu miqdarda orqanizm\u0259 daxil olunduqda z\u0259h\u0259rl\u0259nm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n Alma \u00e7\u0259yird\u0259kl\u0259rinin t\u0259rkibind\u0259 nadir x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 t\u0259sir\u0259 malik olan B17 vitamini var. H\u0259m\u00e7inin bu vitamin yor\u011funlu\u011fu azald\u0131r. Qarp\u0131z tumlar\u0131<\/strong><\/p>\n Qarp\u0131z tumlar\u0131n\u0131n t\u0259rkibind\u0259 olan sink v\u0259 selen minerallar\u0131 ki\u015fil\u0259r \u00fc\u00e7\u00fcn x\u00fcsusil\u0259 xeyirlidir. Bel\u0259 hesab olunur ki, qarp\u0131z tumlar\u0131 ki\u015fi orqanizmin\u0259 “t\u0259bii viaqra” kimi t\u0259sir edir – potensiyan\u0131\u00a0 art\u0131r\u0131r. H\u0259m\u00e7inin tumlar prostat v\u0259zinin sa\u011flaml\u0131\u011f\u0131n\u0131 qoruruyur v\u0259\u00a0 qanda \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r v\u0259 d\u0259rinin v\u0259ziyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n Nar \u00e7\u0259yird\u0259kl\u0259ri<\/strong><\/p>\n Nar \u00e7\u0259yird\u0259kl\u0259ri \u00e7ox faydal\u0131 say\u0131l\u0131r. M\u0259hz bu tumlar orqanizmd\u0259 hormonal balans\u0131n qorunmas\u0131na k\u00f6m\u0259k edir.\u00a0Antioksidant v\u0259 polifenol madd\u0259l\u0259rl\u0259 z\u0259ngin olan nar \u00e7\u0259yird\u0259kl\u0259ri g\u00fccl\u00fc x\u0259r\u00e7\u0259ng \u0259leyhin\u0259 vasit\u0259 kimi tan\u0131n\u0131r. H\u0259m\u00e7inin nar \u00e7\u0259yird\u0259kl\u0259ri iltihab, virus v\u0259 mikrob \u0259leyhin\u0259 t\u0259sir\u0259 malikdir.<\/p>\n N\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, meyv\u0259 \u00e7\u0259yird\u0259kl\u0259rini h\u0259ddind\u0259n art\u0131q \u00e7ox miqdarda yem\u0259k olmaz. Bu, pozulmalara s\u0259b\u0259b ola bil\u0259r. Nar \u00e7\u0259yird\u0259kl\u0259ri dermatit, ekzema, d\u0259rid\u0259\u00a0 qa\u015f\u0131nma kimi x\u0259st\u0259likl\u0259rin m\u00fcalic\u0259sind\u0259 m\u00fck\u0259mm\u0259ldir. Onlar, h\u0259m\u00e7inin\u00a0 \u00a0damarlar\u0131n elastikliyini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 parazit qurdlar\u0131n\u0131n insan v\u0259 heyvanlarda \u0259m\u0259l\u0259 g\u0259tirdiyi x\u0259st\u0259lik hallar\u0131 il\u0259 \u00a0m\u00fcbariz\u0259d\u0259 \u0259v\u0259zolunmaz vasit\u0259 hesab olunur.<\/p>\n","protected":false},"excerpt":{"rendered":" Son ill\u0259rd\u0259\u00a0 apar\u0131lan\u00a0 elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bir \u00e7ox meyv\u0259l\u0259rin \u00e7\u0259yird\u0259kl\u0259ri v\u0259 tumlar\u0131 h\u0259tta bu meyv\u0259l\u0259rin \u00f6z\u00fcnd\u0259n d\u0259 faydal\u0131d\u0131r. Siz\u0259 \u0259n faydal\u0131 meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri haqq\u0131nda toplad\u0131\u011f\u0131m\u0131z m\u0259lumatlar\u0131 \u00a0t\u0259qdim edirik. \u018frik \u00e7\u0259yird\u0259yi \u018frik \u00e7\u0259yird\u0259yinin l\u0259p\u0259si \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi m\u0259hsul say\u0131l\u0131r. Lakin bu m\u0259hsul haqq\u0131nda m\u00fcxt\u0259lif m\u0259nfi r\u0259yl\u0259r d\u0259 e\u015fitm\u0259k olur \u2014 guya \u0259rik \u00e7\u0259yird\u0259yinin l\u0259p\u0259l\u0259ri \u00e7ox z\u0259h\u0259rlidir v\u0259 h\u0259tta \u00f6l\u00fcm\u0259 s\u0259b\u0259b ola bil\u0259r. \u018frik \u00e7\u0259yird\u0259yinin l\u0259p\u0259sinin t\u0259rkibind\u0259 bir \u00e7ox vitamin v\u0259 minerallar, efir ya\u011flar\u0131, ya\u011fl\u0131 tur\u015fular var. Bu ya\u011fl\u0131 tur\u015fular (olein, linolen, araxin tur\u015fular\u0131 v\u0259 s.) \u00fcr\u0259k v\u0259 damarlar\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131…<\/p>\n","protected":false},"author":2,"featured_media":478405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331.png",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331.png",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331.png",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331-500x280.png",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331-660x365.png",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331-840x465.png",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331.png",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331.png",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331-240x172.png",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/806beafe165339526271633146410971331.png",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"Son ill\u0259rd\u0259\u00a0 apar\u0131lan\u00a0 elmi ara\u015fd\u0131rmalar g\u00f6st\u0259rir ki, bir \u00e7ox meyv\u0259l\u0259rin \u00e7\u0259yird\u0259kl\u0259ri v\u0259 tumlar\u0131 h\u0259tta bu meyv\u0259l\u0259rin \u00f6z\u00fcnd\u0259n d\u0259 faydal\u0131d\u0131r. Siz\u0259 \u0259n faydal\u0131 meyv\u0259 \u00e7\u0259yird\u0259kl\u0259ri haqq\u0131nda toplad\u0131\u011f\u0131m\u0131z m\u0259lumatlar\u0131 \u00a0t\u0259qdim edirik. \u018frik \u00e7\u0259yird\u0259yi \u018frik \u00e7\u0259yird\u0259yinin l\u0259p\u0259si \u00e7ox faydal\u0131 v\u0259 m\u00fcalic\u0259vi m\u0259hsul say\u0131l\u0131r. Lakin bu m\u0259hsul haqq\u0131nda m\u00fcxt\u0259lif m\u0259nfi r\u0259yl\u0259r d\u0259 e\u015fitm\u0259k olur \u2014 guya \u0259rik \u00e7\u0259yird\u0259yinin l\u0259p\u0259l\u0259ri…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/478404"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478404"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/478404\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/478405"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478404"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478404"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478404"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u018frik \u00e7\u0259yird\u0259yinin l\u0259p\u0259si iltihab \u0259leyhin\u0259 v\u0259 b\u0259l\u011f\u0259mg\u0259tirici t\u0259sir\u0259 malikdir. G\u00fccl\u00fc \u00f6sk\u00fcr\u0259k, bronxit zaman\u0131 bu l\u0259p\u0259d\u0259n haz\u0131rlanm\u0131\u015f \u00abs\u00fcd\u00bb yax\u015f\u0131 k\u00f6m\u0259k edir. 1 ovuc \u0259rik \u00e7\u0259yird\u0259yinin l\u0259p\u0259si 1 st\u0259kan su il\u0259 blenderd\u0259 qar\u0131\u015fd\u0131r\u0131l\u0131r v\u0259 s\u00fcz\u00fcl\u00fcr. Al\u0131nm\u0131\u015f s\u00fcd\u0259 bal \u0259lav\u0259 edin v\u0259 g\u00fcnd\u0259 2 d\u0259f\u0259 yar\u0131m st\u0259kan olmaqla i\u00e7in.<\/p>\n
\nOnlar h\u0259m d\u0259 yodla z\u0259ngindir. Bu mineral qalxanvari v\u0259zinin f\u0259aliyy\u0259tind\u0259 \u0259sas rol oynay\u0131r. Yod \u00e7at\u0131\u015fmazl\u0131\u011f\u0131 zaman\u0131 qalxanvari v\u0259zinin f\u0259aliyy\u0259ti pozulur.
\n\u00dcr\u0259k-damar sistemi \u00fc\u00e7\u00fcn \u0259n vacib olan mineral olan kaliumda alma \u00e7\u0259yirdikl\u0259rinin t\u0259rkibind\u0259 m\u00f6vcuddur. Alma \u00e7\u0259yird\u0259yind\u0259 fol tur\u015fusu da\u00a0 var. Fol tur\u015fusu qan\u0131n t\u0259rkibini yax\u015f\u0131la\u015fd\u0131r\u0131r. Alma \u00e7\u0259yird\u0259kl\u0259ri, \u00f6z n\u00f6vb\u0259sind\u0259\u00a0 d\u0259rinin v\u0259ziyy\u0259tin\u0259 \u00e7ox m\u00fcsb\u0259t t\u0259sir edir. Bu s\u0259b\u0259bd\u0259n alma \u00e7\u0259yird\u0259yi ekstrakt\u0131 tez-tez cavanla\u015fd\u0131r\u0131c\u0131 maskalar\u0131n t\u0259rkibin\u0259 daxil edilir.<\/p>\n