Qarvard Universitetinin aliml\u0259ri uzunm\u00fcdd\u0259tli ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 bel\u0259 n\u0259tic\u0259y\u0259 g\u0259ldil\u0259r ki, q\u0259hv\u0259nin daim q\u0259bulu (t\u0259bii ki, s\u00f6hb\u0259t t\u0259bii v\u0259 keyfiyy\u0259tli q\u0259hv\u0259d\u0259n gedir) bir \u00e7ox x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n
Bel\u0259 ki, m\u0259lum oldu ki, q\u0259hv\u0259 i\u00e7m\u0259y\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daim q\u0259hv\u0259 i\u00e7\u0259n insanlar aras\u0131nda a\u011f\u0131r \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rin\u0259 daha az hallarda t\u0259sad\u00fcf edilir. Aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, bunun s\u0259b\u0259bi\u00a0 q\u0259hv\u0259nin \u00fcr\u0259k-damar sistemin\u0259 olan m\u00fcsb\u0259t t\u0259sirind\u0259dir.<\/p>\n
Dig\u0259r ciddi elmi ara\u015fd\u0131rmalarda q\u0259hv\u0259nin insan\u0131n sinir sistemin\u0259, qara ciy\u0259rin\u0259, m\u0259d\u0259alt\u0131 v\u0259zin\u0259 olan m\u00fcsb\u0259t t\u0259siri t\u0259sdiq olunub.<\/p>\n
<\/p>\n
Bel\u0259 ki, q\u0259hv\u0259nin q\u0259bulu ya\u015fl\u0131 insanlarda tez-tez inki\u015faf ed\u0259n \u00e7ox a\u011f\u0131r Alsheymer v\u0259 Parkinson x\u0259st\u0259likl\u0259rinin riskini xeyli azald\u0131r.<\/p>\n
Aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, q\u0259hv\u0259nin hepaprotektor t\u0259siri var. Bu o dem\u0259kdir ki, q\u0259hv\u0259 qara ciy\u0259rin b\u0259rpas\u0131na k\u00f6m\u0259k edir. Ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 \u00e7ox maraql\u0131 fakt a\u015fkar edildi – alkoqolizm x\u0259st\u0259l\u0259ri aras\u0131nda olan daim q\u0259hv\u0259 i\u00e7\u0259nl\u0259rd\u0259 sirroz v\u0259 dig\u0259r a\u011f\u0131r qara ciy\u0259r x\u0259st\u0259likl\u0259rin\u0259 daha az t\u0259sad\u00fcf edilir.<\/p>\n
Q\u0259hv\u0259 m\u0259d\u0259alt\u0131 v\u0259zinin f\u0259aliyy\u0259tin\u0259 m\u00fcsb\u0259t t\u0259sir edir v\u0259 2-ci tip \u015f\u0259k\u0259rli diabetin inki\u015faf\u0131n\u0131n riskini azald\u0131r.<\/p>\n
H\u0259m\u00e7inin s\u00fcbut olundu ki, q\u0259hv\u0259 orqanizmd\u0259 qocalma prosesl\u0259ri l\u0259ngidir.<\/p>\n
Lakin n\u0259z\u0259r\u0259 almaq laz\u0131md\u0131r ki, b\u0259zi x\u0259st\u0259likl\u0259r v\u0259 v\u0259ziyy\u0259tl\u0259r zaman\u0131 q\u0259hv\u0259nin q\u0259bulu insan\u0131n sa\u011flaml\u0131\u011f\u0131na ziyan vura bil\u0259r.<\/p>\n
Bel\u0259 ki, h\u0259kiml\u0259r bu kimi hallarda q\u0259hv\u0259nin q\u0259bulundan imtina etm\u0259k t\u00f6vsiy\u0259 edir:<\/p>\n
– tutr\u0259y\u0259n aritmiya<\/p>\n
– hipertoniya (m\u00fcalic\u0259 laz\u0131m olan effekt verm\u0259y\u0259n k\u0259skinl\u0259\u015fm\u0259 d\u00f6vr\u00fcnd\u0259)<\/p>\n
– qara ciy\u0259rin a\u011f\u0131r x\u0259st\u0259likl\u0259ri (qara ciy\u0259rin ferment sistemind\u0259 a\u011f\u0131r pozulmalar olanda). Yuxar\u0131da biz qeyd etmi\u015fik ki, q\u0259hv\u0259 qara ciy\u0259r\u0259 m\u00fcsb\u0259t t\u0259sir edir, onun b\u0259rpas\u0131na k\u00f6m\u0259k edir. Lakin \u0259g\u0259r insanda a\u011f\u0131r qara ciy\u0259r x\u0259st\u0259liyi art\u0131q varsa, q\u0259hv\u0259nin q\u0259bulu ona ziyan vura bil\u0259r.<\/p>\n
– m\u0259d\u0259alt\u0131 v\u0259zi x\u0259st\u0259likl\u0259ri (k\u0259skinl\u0259\u015fm\u0259 d\u00f6vr\u00fcnd\u0259)<\/p>\n
– hamil\u0259lik.<\/p>\n
Aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, sa\u011flam insan g\u00fcn \u0259rzind\u0259 3-5 fincan (q\u0259hv\u0259 fincan\u0131) q\u0259hv\u0259 i\u00e7\u0259 bil\u0259r. Lakin burada da orqanizmin f\u0259rdi reaksiyas\u0131na diqq\u0259t etm\u0259k laz\u0131md\u0131r. \u018fg\u0259r bir ne\u00e7\u0259 fincan q\u0259hv\u0259 q\u0259bul etdikd\u0259n sonra sizd\u0259 t\u0259zyiqin artmas\u0131, \u00fcr\u0259k d\u00f6y\u00fcnm\u0259sinin tezl\u0259\u015fm\u0259si kimi simptomlar meydana \u00e7\u0131xarsa, q\u0259hv\u0259nin q\u0259bulunu azald\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"
Qarvard Universitetinin aliml\u0259ri uzunm\u00fcdd\u0259tli ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 bel\u0259 n\u0259tic\u0259y\u0259 g\u0259ldil\u0259r ki, q\u0259hv\u0259nin daim q\u0259bulu (t\u0259bii ki, s\u00f6hb\u0259t t\u0259bii v\u0259 keyfiyy\u0259tli q\u0259hv\u0259d\u0259n gedir) bir \u00e7ox x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bel\u0259 ki, m\u0259lum oldu ki, q\u0259hv\u0259 i\u00e7m\u0259y\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daim q\u0259hv\u0259 i\u00e7\u0259n insanlar aras\u0131nda a\u011f\u0131r \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rin\u0259 daha az hallarda t\u0259sad\u00fcf edilir. Aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, bunun s\u0259b\u0259bi\u00a0 q\u0259hv\u0259nin \u00fcr\u0259k-damar sistemin\u0259 olan m\u00fcsb\u0259t t\u0259sirind\u0259dir. Dig\u0259r ciddi elmi ara\u015fd\u0131rmalarda q\u0259hv\u0259nin insan\u0131n sinir sistemin\u0259, qara ciy\u0259rin\u0259, m\u0259d\u0259alt\u0131 v\u0259zin\u0259 olan m\u00fcsb\u0259t t\u0259siri t\u0259sdiq olunub. Bel\u0259 ki, q\u0259hv\u0259nin q\u0259bulu ya\u015fl\u0131 insanlarda tez-tez inki\u015faf ed\u0259n \u00e7ox a\u011f\u0131r Alsheymer…<\/p>\n","protected":false},"author":2,"featured_media":478529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766.jpg",800,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766.jpg",800,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766.jpg",800,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766-487x365.jpg",487,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766.jpg",640,480,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766.jpg",800,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766.jpg",800,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/1042766.jpg",800,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Qarvard Universitetinin aliml\u0259ri uzunm\u00fcdd\u0259tli ara\u015fd\u0131rmalar n\u0259tic\u0259sind\u0259 bel\u0259 n\u0259tic\u0259y\u0259 g\u0259ldil\u0259r ki, q\u0259hv\u0259nin daim q\u0259bulu (t\u0259bii ki, s\u00f6hb\u0259t t\u0259bii v\u0259 keyfiyy\u0259tli q\u0259hv\u0259d\u0259n gedir) bir \u00e7ox x\u0259st\u0259likl\u0259rinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bel\u0259 ki, m\u0259lum oldu ki, q\u0259hv\u0259 i\u00e7m\u0259y\u0259n insanlarla m\u00fcqayis\u0259d\u0259 daim q\u0259hv\u0259 i\u00e7\u0259n insanlar aras\u0131nda a\u011f\u0131r \u00fcr\u0259k-damar sistemi x\u0259st\u0259likl\u0259rin\u0259 daha az hallarda t\u0259sad\u00fcf edilir. Aliml\u0259rin fikirin\u0259 g\u00f6r\u0259, bunun s\u0259b\u0259bi\u00a0 q\u0259hv\u0259nin…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/478528"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478528"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/478528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/478529"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478528"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478528"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}