{"id":478637,"date":"2022-05-25T10:23:11","date_gmt":"2022-05-25T07:23:11","guid":{"rendered":"https:\/\/arantv.az\/?p=478637"},"modified":"2022-05-25T10:23:11","modified_gmt":"2022-05-25T07:23:11","slug":"s%c9%99h%c9%99r-yem%c9%99yi-yuxudan-durduqdan-n%c9%99-q%c9%99d%c9%99r-sonra-yeyilm%c9%99lidir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=478637","title":{"rendered":"S\u0259h\u0259r yem\u0259yi yuxudan durduqdan n\u0259 q\u0259d\u0259r sonra yeyilm\u0259lidir?"},"content":{"rendered":"<p>S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n ideal vaxt oyand\u0131qdan 40 d\u0259qiq\u0259 sonrad\u0131r.<\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cMoskva 24\u201d telekanal\u0131na diyetoloq Yelena Solomatina dan\u0131\u015f\u0131b.<\/p>\n<p>\u201cS\u0259h\u0259r yem\u0259yi m\u0259cburi olmal\u0131d\u0131r, \u00e7\u00fcnki insanlar\u0131n \u00e7oxu metabolik prosesl\u0259r\u0259 m\u0259hz s\u0259h\u0259r ba\u015flay\u0131r. S\u0259h\u0259r yem\u0259yi g\u00fcn \u0259rzind\u0259 metabolik prosesl\u0259r\u0259 t\u0259sir edir, orta hesabla 40 d\u0259qiq\u0259d\u0259n sonra\u201d, &#8211; h\u0259kim vur\u011fulay\u0131b.<\/p>\n<p>Ekspert bildirib ki, g\u00fccl\u00fc acl\u0131q hissi varsa, istisna edil\u0259 bil\u0259r. Bu v\u0259ziyy\u0259td\u0259 yuxudan oyand\u0131qdan d\u0259rhal sonra s\u0259h\u0259r yem\u0259yi yem\u0259k qada\u011fan deyil. O, s\u0259h\u0259rl\u0259r kompleks karbohidratlar v\u0259 z\u00fclallar yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb: h\u0259m t\u0259k, h\u0259m d\u0259 qar\u0131\u015f\u0131q. M\u0259s\u0259l\u0259n, s\u0131y\u0131q k\u0259smik v\u0259 ya az ya\u011fl\u0131 pendirl\u0259 yeyil\u0259 bil\u0259r. Yulaf\u0131 qaraba\u015faq yarmas\u0131 v\u0259 ya arpa il\u0259 qar\u0131\u015fd\u0131ra, n\u00f6vb\u0259ti g\u00fcn is\u0259 t\u0259r\u0259v\u0259zli omlet yey\u0259 bil\u0259rsiniz. S\u0131y\u0131\u011f\u0131 sevm\u0259y\u0259nl\u0259r \u00fc\u00e7\u00fcn Solomatina onu \u00e7ovdar \u00e7\u00f6r\u0259yind\u0259n haz\u0131rlanm\u0131\u015f sendvi\u00e7l\u0259 bir dilim bal\u0131q v\u0259 ya toyuq \u0259ti il\u0259 \u0259v\u0259z etm\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n ideal vaxt oyand\u0131qdan 40 d\u0259qiq\u0259 sonrad\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cMoskva 24\u201d telekanal\u0131na diyetoloq Yelena Solomatina dan\u0131\u015f\u0131b. \u201cS\u0259h\u0259r yem\u0259yi m\u0259cburi olmal\u0131d\u0131r, \u00e7\u00fcnki insanlar\u0131n \u00e7oxu metabolik prosesl\u0259r\u0259 m\u0259hz s\u0259h\u0259r ba\u015flay\u0131r. S\u0259h\u0259r yem\u0259yi g\u00fcn \u0259rzind\u0259 metabolik prosesl\u0259r\u0259 t\u0259sir edir, orta hesabla 40 d\u0259qiq\u0259d\u0259n sonra\u201d, &#8211; h\u0259kim vur\u011fulay\u0131b. Ekspert bildirib ki, g\u00fccl\u00fc acl\u0131q hissi varsa, istisna edil\u0259 bil\u0259r. Bu v\u0259ziyy\u0259td\u0259 yuxudan oyand\u0131qdan d\u0259rhal sonra s\u0259h\u0259r yem\u0259yi yem\u0259k qada\u011fan deyil. O, s\u0259h\u0259rl\u0259r kompleks karbohidratlar v\u0259 z\u00fclallar yem\u0259yi m\u0259sl\u0259h\u0259t g\u00f6r\u00fcb: h\u0259m t\u0259k, h\u0259m d\u0259 qar\u0131\u015f\u0131q. M\u0259s\u0259l\u0259n, s\u0131y\u0131q k\u0259smik v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":478638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14.jpg",903,600,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14.jpg",903,600,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14.jpg",903,600,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14-549x365.jpg",549,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14-840x558.jpg",640,425,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14.jpg",903,600,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14.jpg",903,600,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/870cf79438cdc5df8cfea184155dbb14.jpg",903,600,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"S\u0259h\u0259r yem\u0259yi \u00fc\u00e7\u00fcn \u0259n ideal vaxt oyand\u0131qdan 40 d\u0259qiq\u0259 sonrad\u0131r. ARANTV.AZ x\u0259b\u0259r verir ki, bu bar\u0259d\u0259 \u201cMoskva 24\u201d telekanal\u0131na diyetoloq Yelena Solomatina dan\u0131\u015f\u0131b. \u201cS\u0259h\u0259r yem\u0259yi m\u0259cburi olmal\u0131d\u0131r, \u00e7\u00fcnki insanlar\u0131n \u00e7oxu metabolik prosesl\u0259r\u0259 m\u0259hz s\u0259h\u0259r ba\u015flay\u0131r. S\u0259h\u0259r yem\u0259yi g\u00fcn \u0259rzind\u0259 metabolik prosesl\u0259r\u0259 t\u0259sir edir, orta hesabla 40 d\u0259qiq\u0259d\u0259n sonra\u201d, &#8211; h\u0259kim vur\u011fulay\u0131b. Ekspert bildirib ki, g\u00fccl\u00fc&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/478637"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=478637"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/478637\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/478638"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=478637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=478637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=478637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}