{"id":47976,"date":"2019-03-29T08:57:39","date_gmt":"2019-03-29T05:57:39","guid":{"rendered":"http:\/\/arantv.az\/?p=47976"},"modified":"2019-03-29T08:57:39","modified_gmt":"2019-03-29T05:57:39","slug":"yey%c9%99r%c9%99k-d%c9%99-ariqlaya-bil%c9%99rsiniz","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=47976","title":{"rendered":"Yey\u0259r\u0259k d\u0259 ar\u0131qlaya bil\u0259rsiniz"},"content":{"rendered":"

D\u00fczg\u00fcn b\u0259d\u0259n qurulu\u015funa malik olmaq h\u0259r k\u0259sin ist\u0259yidir. Lakin bu o q\u0259d\u0259r d\u0259 asan olmur.<\/strong><\/p>\n

ARANTV.AZ<\/strong> sizi yey\u0259-yey\u0259 ar\u0131qladacaq qidalar\u0131 t\u0259qdim edir:<\/p>\n

<\/div>\n

Yumurta –<\/strong>\u00a0s\u0259h\u0259r yem\u0259yind\u0259 yumurtaya yer ver\u0259n insanlar\u0131n g\u00fcn boyu daha az kalori ald\u0131\u011f\u0131 v\u0259 65 faiz daha \u00e7ox \u00e7\u0259kid\u0259n azad olduqlar\u0131 m\u00fc\u015fahid\u0259 edilib. Yumurta ana s\u00fcd\u00fc kimi keyfiyy\u0259tli z\u00fclal ehtiva edir v\u0259 ondak\u0131 ya\u011flar i\u015ftah\u0131 azald\u0131r.<\/p>\n

F\u0131nd\u0131q –<\/strong>\u00a012 h\u0259ft\u0259 \u0259rzind\u0259 h\u0259r g\u00fcn t\u0259xmin\u0259n 2 yem\u0259k qa\u015f\u0131\u011f\u0131 (30 qram) f\u0131nd\u0131q yey\u0259nl\u0259r aras\u0131nda apar\u0131lan ara\u015fd\u0131rma s\u00fcbut edib ki, onlar\u0131n p\u0259hriz keyfiyy\u0259ti y\u00fcks\u0259kdir. Yeyil\u0259n f\u0131nd\u0131\u011f\u0131n b\u0259d\u0259n k\u00fctl\u0259 indeksin\u0259 h\u0259r hans\u0131 bir m\u0259nfi t\u0259siri yoxdur. \u00dcst\u0259lik, onlar\u0131n daha az karbohidrat yedikl\u0259ri v\u0259 x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 daha dayan\u0131ql\u0131 olduqlar\u0131 t\u0259sdiql\u0259nib.
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\nQat\u0131q –<\/strong>\u00a0m\u00f6c\u00fcz\u0259vi z\u00fclal qayna\u011f\u0131d\u0131r. T\u0259rkibind\u0259ki z\u0259ngin kalsium say\u0259sind\u0259 daha uzun v\u0259 keyfiyy\u0259tli h\u0259yat t\u0259min edir. Kalsium \u00e7\u0259ki azalmas\u0131na k\u00f6m\u0259k ed\u0259n minerald\u0131r. Daim qat\u0131q yey\u0259nl\u0259rin a\u015fa\u011f\u0131 b\u0259d\u0259n k\u00fctl\u0259 indeksin\u0259 sahib olmalar\u0131, daha inc\u0259 bel v\u0259 daha az b\u0259d\u0259n ya\u011f\u0131na malik olduqlar\u0131 s\u00fcbut olunub.
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\nQurupaxlal\u0131lar –<\/strong>\u00a0y\u00fcks\u0259k z\u00fclal, lif, B qrupu vitaminl\u0259ri, d\u0259mir, kalsium, sink v\u0259 maqnezium kimi minerallar ehtiva ed\u0259n qidad\u0131r. \u00c7\u0259ki azaltma\u011fa k\u00f6m\u0259k olur, xolesterolu v\u0259 qan t\u0259zyiqini azald\u0131r.<\/p>\n

Qara \u015fokolad –<\/strong>\u00a0daim m\u00fc\u0259yy\u0259n miqdarda t\u00fcnd \u015fokolad yey\u0259n insanlar\u0131n ar\u0131q oldu\u011fu bir faktd\u0131r. \u00c7\u00fcnki m\u00fc\u0259yy\u0259n miqdarda yeyil\u0259n t\u00fcnd \u015fokolad stress hormonu olan kortizol s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r, x\u00fcsusil\u0259 qar\u0131n b\u00f6lg\u0259sind\u0259 ya\u011flanman\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131r.
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\nZ\u0259nc\u0259fil –<\/strong>\u00a0antioksidant t\u0259rkibi y\u00fcks\u0259k olan z\u0259nc\u0259fil k\u00f6k\u00fc iltihab v\u0259 h\u0259zm sistemind\u0259 yaranan probleml\u0259rin aradan qald\u0131r\u0131lmas\u0131na k\u00f6m\u0259k olur. H\u0259m\u00e7inin immunitet sistemini g\u00fccl\u0259ndirir. Bundan ba\u015fqa, yem\u0259kd\u0259n sonra i\u00e7il\u0259n isti z\u0259nc\u0259fil doyma hissi yarad\u0131r. Z\u0259nc\u0259fil b\u0259d\u0259nd\u0259ki ya\u011flar\u0131 yand\u0131r\u0131r, madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir.
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\nBadam –<\/strong>\u00a0daha az acl\u0131q hiss etdir\u0259n v\u0259 ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n sa\u011flam qidad\u0131r. \u0130dmandan \u0259vv\u0259l yeyil\u0259n badam ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. T\u0259rkibind\u0259 y\u00fcks\u0259k miqdarda lif v\u0259 z\u00fclal vard\u0131r. Bu da \u0259z\u0259l\u0259 istehsal\u0131na k\u00f6m\u0259k olur v\u0259 amin tur\u015fusu t\u0259rkibi say\u0259sind\u0259 \u0259z\u0259l\u0259l\u0259rd\u0259 z\u00fclal sintezini t\u0259min edir.<\/p>\n

Ya\u015f\u0131l \u00e7ay –<\/strong>\u00a0b\u0259d\u0259nd\u0259ki ya\u011f\u0131n yand\u0131r\u0131lmas\u0131n\u0131 v\u0259 madd\u0259l\u0259r m\u00fcbadil\u0259sini s\u00fcr\u0259tl\u0259ndirir, piyl\u0259nm\u0259 il\u0259 m\u00fcbariz\u0259 apar\u0131r. Eyni zamanda, ya\u015f\u0131l \u00e7ayda olan kafein i\u015ftah\u0131 azald\u0131r. X\u00fcsusil\u0259, qar\u0131n b\u00f6lg\u0259sind\u0259 olan ya\u011flar\u0131n yand\u0131r\u0131lmas\u0131na t\u0259sirlidir. H\u0259zmi asanla\u015fd\u0131r\u0131r. Sa\u011flam insanlar g\u00fcn \u0259rzind\u0259 2 fincan ya\u015f\u0131l \u00e7ay i\u00e7\u0259 bil\u0259rl\u0259r.
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\nAvokado –<\/strong>\u00a0\u00fcr\u0259k sa\u011flaml\u0131\u011f\u0131nda olduqca \u0259h\u0259miyy\u0259tli olan avokado t\u0259kli ideal lif qayna\u011f\u0131d\u0131r. Avokado kalium ehtiva edir ki, bu da k\u00f6p\u00fc azald\u0131r. Salatlara \u0259lav\u0259 edil\u0259n t\u0259z\u0259 avokado A vitaminin qat\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r. G\u00fcnd\u0259lik p\u0259hrizl\u0259rd\u0259 yar\u0131m t\u0259z\u0259 avokado yey\u0259n insanlar g\u00fcn \u0259rzind\u0259 \u00f6zl\u0259rini daha g\u00fcmrah hiss edirl\u0259r.
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\nQreypfrut –<\/strong>\u00a0yem\u0259kl\u0259rd\u0259n \u0259vv\u0259l yeyil\u0259n yar\u0131m qreypfrut \u00e7\u0259kinin artmas\u0131na mane olur. Yem\u0259kd\u0259n sonra y\u00fcks\u0259l\u0259n insulin s\u0259viyy\u0259sini azald\u0131r. Bel\u0259likl\u0259 d\u0259, \u00e7\u0259ki azalmas\u0131na mane olan insulin m\u00fcqavim\u0259tinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Ancaq qreypfrut b\u0259zi xolesterol d\u0259rmanlar\u0131 il\u0259 qar\u015f\u0131l\u0131ql\u0131 t\u0259sir\u0259 malikdir. Ona g\u00f6r\u0259 d\u0259 qreypfrut yem\u0259zd\u0259n \u0259vv\u0259l h\u0259kiml\u0259 m\u0259sl\u0259h\u0259tl\u0259\u015fin.ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00fczg\u00fcn b\u0259d\u0259n qurulu\u015funa malik olmaq h\u0259r k\u0259sin ist\u0259yidir. Lakin bu o q\u0259d\u0259r d\u0259 asan olmur. ARANTV.AZ sizi yey\u0259-yey\u0259 ar\u0131qladacaq qidalar\u0131 t\u0259qdim edir: Yumurta –\u00a0s\u0259h\u0259r yem\u0259yind\u0259 yumurtaya yer ver\u0259n insanlar\u0131n g\u00fcn boyu daha az kalori ald\u0131\u011f\u0131 v\u0259 65 faiz daha \u00e7ox \u00e7\u0259kid\u0259n azad olduqlar\u0131 m\u00fc\u015fahid\u0259 edilib. Yumurta ana s\u00fcd\u00fc kimi keyfiyy\u0259tli z\u00fclal ehtiva edir v\u0259 ondak\u0131 ya\u011flar i\u015ftah\u0131 azald\u0131r. F\u0131nd\u0131q –\u00a012 h\u0259ft\u0259 \u0259rzind\u0259 h\u0259r g\u00fcn t\u0259xmin\u0259n 2 yem\u0259k qa\u015f\u0131\u011f\u0131 (30 qram) f\u0131nd\u0131q yey\u0259nl\u0259r aras\u0131nda apar\u0131lan ara\u015fd\u0131rma s\u00fcbut edib ki, onlar\u0131n p\u0259hriz keyfiyy\u0259ti y\u00fcks\u0259kdir. Yeyil\u0259n f\u0131nd\u0131\u011f\u0131n b\u0259d\u0259n k\u00fctl\u0259 indeksin\u0259 h\u0259r hans\u0131 bir…<\/p>\n","protected":false},"author":2,"featured_media":47977,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[24],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen.jpg",900,599,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen.jpg",900,599,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen.jpg",900,599,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen-300x200.jpg",300,200,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen.jpg",640,426,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen.jpg",900,599,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen.jpg",900,599,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174080_5gx6mihnen.jpg",900,599,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"Maraql\u0131<\/a>","rttpg_excerpt":"D\u00fczg\u00fcn b\u0259d\u0259n qurulu\u015funa malik olmaq h\u0259r k\u0259sin ist\u0259yidir. Lakin bu o q\u0259d\u0259r d\u0259 asan olmur. ARANTV.AZ sizi yey\u0259-yey\u0259 ar\u0131qladacaq qidalar\u0131 t\u0259qdim edir: Yumurta –\u00a0s\u0259h\u0259r yem\u0259yind\u0259 yumurtaya yer ver\u0259n insanlar\u0131n g\u00fcn boyu daha az kalori ald\u0131\u011f\u0131 v\u0259 65 faiz daha \u00e7ox \u00e7\u0259kid\u0259n azad olduqlar\u0131 m\u00fc\u015fahid\u0259 edilib. Yumurta ana s\u00fcd\u00fc kimi keyfiyy\u0259tli z\u00fclal ehtiva edir v\u0259 ondak\u0131…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/47976"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47976"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/47976\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/47977"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}