M\u00fcxt\u0259lif m\u0259clis v\u0259 qonaql\u0131qlar, yeyib-i\u00e7m\u0259k s\u00fcfr\u0259l\u0259ri a\u011f\u0131zlara dad g\u0259tirs\u0259 d\u0259, ert\u0259si g\u00fcn xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rl\u0259 \u00fczl\u0259\u015firik. S\u0259h\u0259ri g\u00fcn ba\u015fda yaranan a\u011fr\u0131, m\u0259d\u0259 nahiy\u0259sind\u0259 narahatl\u0131q hissi \u0259ks\u0259r hallarda h\u0259min qidalanman\u0131n n\u0259tic\u0259si olur.<\/p>\n
A\u011f\u0131r qidalanmadan sonra qaraciy\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn m\u00f6vcud \u00fcsullardan dan\u0131\u015fan h\u0259kim-fitoterapevt Esmira Zeynalova Az\u0259rtac-a deyib: “Qaraciy\u0259rin \u00f6z\u00fcn\u00fc yenil\u0259m\u0259 qabiliyy\u0259ti g\u00fccl\u00fcd\u00fcr. Onun b\u0259rpa prosesin\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n imtina ed\u0259nd\u0259n sonra ba\u015flamaq laz\u0131md\u0131r. Qida, x\u00fcsusil\u0259 ya\u011fl\u0131 yem\u0259kl\u0259r normadan art\u0131q q\u0259bul edil\u0259nd\u0259 ba\u011f\u0131rsaqda k\u00fclli miqdarda ya\u011f tur\u015fular\u0131 \u0259m\u0259l\u0259 g\u0259lir v\u0259 qanla qaraciy\u0259r\u0259 da\u015f\u0131n\u0131r. Qaraciy\u0259r h\u00fcceyr\u0259l\u0259rind\u0259 triqliseridl\u0259rin toplanmas\u0131 m\u00fcbadil\u0259 prosesl\u0259rini pozur v\u0259 piy distrofiyas\u0131n\u0131n inki\u015faf\u0131na s\u0259b\u0259b olur.<\/p>\n
Ac\u0131 qudalar\u0131n q\u0259bulu qaraciy\u0259rin i\u015fini yax\u015f\u0131la\u015fd\u0131r\u0131r. B\u0259zi ac\u0131 dada malik g\u00f6y\u0259rtil\u0259r qaraciy\u0259rd\u0259 \u00f6d ifraz\u0131n\u0131 art\u0131r\u0131r v\u0259 toksiki madd\u0259l\u0259rin xaric olmas\u0131n\u0131 s\u00fcr\u0259tl\u0259ndirir. M\u0259s\u0259l\u0259n, kah\u0131 v\u0259 v\u0259z\u0259ri h\u0259min g\u00f6y\u0259rtil\u0259r\u0259 aiddir. Balqabaq, yerk\u00f6k\u00fc, \u00e7u\u011fundur, a\u011f turp, \u0259nginar, brokkoli, Br\u00fcssel a\u011fba\u015f v\u0259 g\u00fcl k\u0259l\u0259mi kimi t\u0259r\u0259v\u0259zl\u0259r g\u00fccl\u00fc \u00f6dqovucu t\u0259sir g\u00f6st\u0259rir”.<\/p>\n
Qidalanma bar\u0259d\u0259 dan\u0131\u015fan h\u0259kim-fitoterapevt deyib: “Yerf\u0131nd\u0131\u011f\u0131ndan ba\u015fqa b\u00fct\u00fcn l\u0259p\u0259l\u0259r, \u0259sas\u0259n qoz, f\u0131nd\u0131q, badam, ke\u015fyu, h\u0259m\u00e7inin balqabaq v\u0259 g\u00fcn\u0259baxan tumlar\u0131 qaraciy\u0259rin qoruyucular\u0131d\u0131r. Onlar \u0259v\u0259zolunmaz essensial fosfolipidl\u0259r v\u0259 antioksidantlarla z\u0259ngin oldu\u011funa g\u00f6r\u0259 qaraciy\u0259r h\u00fcceyr\u0259l\u0259ri \u00fc\u00e7\u00fcn in\u015faat material\u0131 rolunu oynay\u0131r v\u0259 s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131raraq hepatositl\u0259rin z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r. Qaraciy\u0259rin t\u0259mizl\u0259nm\u0259si \u00fc\u00e7\u00fcn maqnezium-sulfatl\u0131 mineral sular \u00e7ox faydal\u0131 hesab olunur.<\/p>\n
S\u0259h\u0259r s\u00fcfr\u0259sind\u0259 kolbasal\u0131 buterbrodlar\u0131 meyv\u0259l\u0259r v\u0259 onlar\u0131n \u015fir\u0259l\u0259ri il\u0259 \u0259v\u0259z etm\u0259kl\u0259 qaraciy\u0259rin y\u00fck\u00fcn\u00fc azaltmaq olar. Alma v\u0259 armud \u015fir\u0259l\u0259ri daha faydal\u0131d\u0131r. Onlar\u0131n t\u0259rkibind\u0259 xolesterini neytralla\u015fd\u0131ran v\u0259 toksinl\u0259ri orqanizmd\u0259n xaric ed\u0259n pektin madd\u0259l\u0259r var. Gil\u0259meyv\u0259l\u0259rd\u0259 qaraciy\u0259r \u00fc\u00e7\u00fcn vacib olan ba\u015fqa madd\u0259l\u0259r, papain v\u0259 koenzim daha \u00e7oxdur. Qaraciy\u0259rin m\u00fcalic\u0259si \u00fc\u00e7\u00fcn ya\u011fs\u0131z s\u00fcd m\u0259hsullar\u0131, bal, qaraba\u015faq v\u0259 yulaf yarmalar\u0131 q\u0259bul edilm\u0259lidir. \u018fn faydal\u0131 ax\u015fam yem\u0259yi is\u0259 k\u0259smik, suda bi\u015firilmi\u015f ya\u011fs\u0131z \u0259t v\u0259 t\u0259r\u0259v\u0259zl\u0259rdir. M\u00fcasir d\u00f6vrd\u0259 ekoloji m\u00fchitin \u00e7irkl\u0259nm\u0259 d\u0259r\u0259c\u0259sini n\u0259z\u0259r\u0259 alsaq, b\u00f6y\u00fck \u015f\u0259h\u0259rl\u0259rd\u0259 ya\u015fayanlar\u0131n orqanizmin\u0259 daxil olan toksinl\u0259ri neytralla\u015fd\u0131rmaq \u00fc\u00e7\u00fcn h\u0259r g\u00fcn 700-800 qram \u00e7iy meyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259 qidalanmaq laz\u0131md\u0131r”.ARANTV.AZ\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" M\u00fcxt\u0259lif m\u0259clis v\u0259 qonaql\u0131qlar, yeyib-i\u00e7m\u0259k s\u00fcfr\u0259l\u0259ri a\u011f\u0131zlara dad g\u0259tirs\u0259 d\u0259, ert\u0259si g\u00fcn xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rl\u0259 \u00fczl\u0259\u015firik. S\u0259h\u0259ri g\u00fcn ba\u015fda yaranan a\u011fr\u0131, m\u0259d\u0259 nahiy\u0259sind\u0259 narahatl\u0131q hissi \u0259ks\u0259r hallarda h\u0259min qidalanman\u0131n n\u0259tic\u0259si olur. A\u011f\u0131r qidalanmadan sonra qaraciy\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn m\u00f6vcud \u00fcsullardan dan\u0131\u015fan h\u0259kim-fitoterapevt Esmira Zeynalova Az\u0259rtac-a deyib: “Qaraciy\u0259rin \u00f6z\u00fcn\u00fc yenil\u0259m\u0259 qabiliyy\u0259ti g\u00fccl\u00fcd\u00fcr. Onun b\u0259rpa prosesin\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n imtina ed\u0259nd\u0259n sonra ba\u015flamaq laz\u0131md\u0131r. Qida, x\u00fcsusil\u0259 ya\u011fl\u0131 yem\u0259kl\u0259r normadan art\u0131q q\u0259bul edil\u0259nd\u0259 ba\u011f\u0131rsaqda k\u00fclli miqdarda ya\u011f tur\u015fular\u0131 \u0259m\u0259l\u0259 g\u0259lir v\u0259 qanla qaraciy\u0259r\u0259 da\u015f\u0131n\u0131r. Qaraciy\u0259r h\u00fcceyr\u0259l\u0259rind\u0259 triqliseridl\u0259rin toplanmas\u0131 m\u00fcbadil\u0259 prosesl\u0259rini pozur v\u0259 piy distrofiyas\u0131n\u0131n inki\u015faf\u0131na…<\/p>\n","protected":false},"author":2,"featured_media":48041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048.jpg",550,344,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048.jpg",550,344,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048.jpg",550,344,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048-300x188.jpg",300,188,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048.jpg",550,344,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048.jpg",550,344,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048.jpg",550,344,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/1553750608_big_1489755429_fruktu_ovoschi_003009048.jpg",550,344,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcxt\u0259lif m\u0259clis v\u0259 qonaql\u0131qlar, yeyib-i\u00e7m\u0259k s\u00fcfr\u0259l\u0259ri a\u011f\u0131zlara dad g\u0259tirs\u0259 d\u0259, ert\u0259si g\u00fcn xo\u015fag\u0259lm\u0259z n\u0259tic\u0259l\u0259rl\u0259 \u00fczl\u0259\u015firik. S\u0259h\u0259ri g\u00fcn ba\u015fda yaranan a\u011fr\u0131, m\u0259d\u0259 nahiy\u0259sind\u0259 narahatl\u0131q hissi \u0259ks\u0259r hallarda h\u0259min qidalanman\u0131n n\u0259tic\u0259si olur. A\u011f\u0131r qidalanmadan sonra qaraciy\u0259ri b\u0259rpa etm\u0259k \u00fc\u00e7\u00fcn m\u00f6vcud \u00fcsullardan dan\u0131\u015fan h\u0259kim-fitoterapevt Esmira Zeynalova Az\u0259rtac-a deyib: “Qaraciy\u0259rin \u00f6z\u00fcn\u00fc yenil\u0259m\u0259 qabiliyy\u0259ti g\u00fccl\u00fcd\u00fcr. Onun b\u0259rpa prosesin\u0259 z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48040"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48040"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/48041"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}