{"id":480530,"date":"2022-05-30T09:57:58","date_gmt":"2022-05-30T06:57:58","guid":{"rendered":"https:\/\/arantv.az\/?p=480530"},"modified":"2022-05-30T09:57:58","modified_gmt":"2022-05-30T06:57:58","slug":"%c9%99tl%c9%99-cox-qidalanmaq-qaraciy%c9%99r-probleml%c9%99ri-yarada-bil%c9%99r","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=480530","title":{"rendered":"\u018ftl\u0259 \u00e7ox qidalanmaq qaraciy\u0259r probleml\u0259ri yarada bil\u0259r"},"content":{"rendered":"<p>Az\u0259rbaycan milli m\u0259tb\u0259xi z\u0259nginliyi v\u0259 dadl\u0131 t\u0259amlar\u0131 il\u0259 tan\u0131n\u0131r. H\u0259min yem\u0259kl\u0259r i\u00e7\u0259risind\u0259 is\u0259 \u0259t m\u0259hsullar\u0131 x\u00fcsusil\u0259 \u0259v\u0259zolunmazd\u0131r. Ancaq zaman ke\u00e7dikc\u0259 istehlak\u00e7\u0131lar\u0131n damaq dad\u0131, d\u00fc\u015f\u00fcnc\u0259 t\u0259rzi d\u0259 d\u0259yi\u015fir v\u0259 bunun n\u0259tic\u0259sind\u0259 ondan yem\u0259kd\u0259n imtina ed\u0259nl\u0259r olur. Onlar sa\u011flam h\u0259yat d\u00fc\u015f\u00fcnc\u0259si il\u0259 \u0259sas\u0259n meyv\u0259-t\u0259r\u0259v\u0259z, d\u0259nli-paxlal\u0131 bitkil\u0259r v\u0259 \u00e7\u0259r\u0259zl\u0259rl\u0259 qidalan\u0131rlar.<\/p>\n<p><strong>ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, qida m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova deyib: \u201c\u018ftl\u0259 qidalananlar bird\u0259n-bir\u0259 ondan imtina ed\u0259rs\u0259, bunun orqanizm\u0259 z\u0259r\u0259ri toxuna bil\u0259r. Q\u0131rm\u0131z\u0131 \u0259td\u0259n onun faydalar\u0131n\u0131 bil\u0259r\u0259kd\u0259n istifad\u0259 etm\u0259k laz\u0131md\u0131r. Q\u0131rm\u0131z\u0131 \u0259td\u0259n istifad\u0259 zaman\u0131 immunitet sistemi h\u0259ddind\u0259n art\u0131q g\u00fccl\u00fc olur, d\u0259ri daha elastik v\u0259 canl\u0131 g\u00f6r\u00fcn\u00fcr. Eyni zamanda qan azl\u0131\u011f\u0131 olanlar\u0131n q\u0131rm\u0131z\u0131 \u0259tl\u0259 qidalanmas\u0131 faydal\u0131d\u0131r\u201d.<\/p>\n<p>Onun dediyin\u0259 g\u00f6r\u0259, \u0259t yem\u0259y\u0259nl\u0259rin beyin f\u0259aliyy\u0259ti z\u0259ifl\u0259yir, yadda\u015fs\u0131zl\u0131q v\u0259 g\u00f6z z\u0259ifliyi problemi yaran\u0131r: \u201cUzun m\u00fcdd\u0259t \u0259td\u0259n istifad\u0259 ed\u0259nd\u0259n sonra onun tamamil\u0259 k\u0259silm\u0259si m\u00fc\u0259yy\u0259n x\u0259st\u0259likl\u0259rin yaranmas\u0131na s\u0259b\u0259b ola, madd\u0259l\u0259r m\u00fcbadil\u0259sinin, h\u0259zm sisteminin pozulmas\u0131, d\u0259rid\u0259 sol\u011funluq, erk\u0259n qocalma, sa\u00e7 v\u0259 d\u0131rnaqlarda q\u0131r\u0131lmalar \u015f\u0259klind\u0259 \u00f6z\u00fcn\u00fc g\u00f6st\u0259r\u0259 bil\u0259r. \u018ft q\u0259bulu zaman\u0131 miqdar\u0131 a\u015fmaq, h\u0259ddind\u0259n \u00e7ox \u0259t istifad\u0259 edilm\u0259si qaraciy\u0259r probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015e\u0259k\u0259rli diabet x\u0259st\u0259liyi, \u00fcr\u0259k-damar sistemind\u0259 x\u0259st\u0259likl\u0259r olanlar \u0259t istehlak\u0131n\u0131n miqdar\u0131n\u0131 a\u015farlarsa, onlara z\u0259r\u0259rli t\u0259sir g\u00f6st\u0259r\u0259 bil\u0259r\u201d.<\/p>\n<p>H\u0259ft\u0259d\u0259 iki-\u00fc\u00e7 d\u0259f\u0259 100-150 qram \u0259td\u0259n, dig\u0259r g\u00fcnl\u0259rd\u0259 is\u0259 toyuq v\u0259 bal\u0131qdan istifad\u0259 edilm\u0259si m\u0259sl\u0259h\u0259tdir. Qida m\u00fct\u0259x\u0259ssis onu da qeyd edib ki, g\u0259nc ya\u015flarda \u0259td\u0259n \u00e7ox, 30 ya\u015fdan sonra is\u0259 az istifad\u0259 olunmal\u0131d\u0131r: \u201c\u018ftd\u0259n tamamil\u0259 imtina ed\u0259nl\u0259r d\u0259mir t\u0259rkibli v\u0259 vitamin-mineral d\u0259y\u0259ri \u00e7ox olan \u00e7u\u011fundurdan istifad\u0259 ed\u0259 bil\u0259rl\u0259r. M\u00f6vs\u00fcm\u00fc ispanaq da d\u0259mir \u00fc\u00e7\u00fcn \u0259v\u0259zsiz vasit\u0259dir. Saplaqlar\u0131 q\u0131rm\u0131z\u0131 olan ispanaq daha faydal\u0131 hesab olunur. G\u00fcn\u00fcn birinci yar\u0131s\u0131 az miqdarda \u015fokolad da q\u0259bul etm\u0259k olar\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az\u0259rbaycan milli m\u0259tb\u0259xi z\u0259nginliyi v\u0259 dadl\u0131 t\u0259amlar\u0131 il\u0259 tan\u0131n\u0131r. H\u0259min yem\u0259kl\u0259r i\u00e7\u0259risind\u0259 is\u0259 \u0259t m\u0259hsullar\u0131 x\u00fcsusil\u0259 \u0259v\u0259zolunmazd\u0131r. Ancaq zaman ke\u00e7dikc\u0259 istehlak\u00e7\u0131lar\u0131n damaq dad\u0131, d\u00fc\u015f\u00fcnc\u0259 t\u0259rzi d\u0259 d\u0259yi\u015fir v\u0259 bunun n\u0259tic\u0259sind\u0259 ondan yem\u0259kd\u0259n imtina ed\u0259nl\u0259r olur. Onlar sa\u011flam h\u0259yat d\u00fc\u015f\u00fcnc\u0259si il\u0259 \u0259sas\u0259n meyv\u0259-t\u0259r\u0259v\u0259z, d\u0259nli-paxlal\u0131 bitkil\u0259r v\u0259 \u00e7\u0259r\u0259zl\u0259rl\u0259 qidalan\u0131rlar. ARANTV.AZ x\u0259b\u0259r verir ki, qida m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova&#8230;<\/p>\n","protected":false},"author":2,"featured_media":480531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",1000,666,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",1000,666,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",1000,666,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669-548x365.jpg",548,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669-840x559.jpg",640,426,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",1000,666,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",1000,666,false],"newsmatic-featured":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",818,545,false],"newsmatic-list":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",600,400,false],"newsmatic-thumb":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",300,200,false],"newsmatic-small":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",143,95,false],"newsmatic-grid":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669.jpg",375,250,false],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16538937015537220535_1000x669-1000x620.jpg",1000,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Az\u0259rbaycan milli m\u0259tb\u0259xi z\u0259nginliyi v\u0259 dadl\u0131 t\u0259amlar\u0131 il\u0259 tan\u0131n\u0131r. H\u0259min yem\u0259kl\u0259r i\u00e7\u0259risind\u0259 is\u0259 \u0259t m\u0259hsullar\u0131 x\u00fcsusil\u0259 \u0259v\u0259zolunmazd\u0131r. Ancaq zaman ke\u00e7dikc\u0259 istehlak\u00e7\u0131lar\u0131n damaq dad\u0131, d\u00fc\u015f\u00fcnc\u0259 t\u0259rzi d\u0259 d\u0259yi\u015fir v\u0259 bunun n\u0259tic\u0259sind\u0259 ondan yem\u0259kd\u0259n imtina ed\u0259nl\u0259r olur. Onlar sa\u011flam h\u0259yat d\u00fc\u015f\u00fcnc\u0259si il\u0259 \u0259sas\u0259n meyv\u0259-t\u0259r\u0259v\u0259z, d\u0259nli-paxlal\u0131 bitkil\u0259r v\u0259 \u00e7\u0259r\u0259zl\u0259rl\u0259 qidalan\u0131rlar. ARANTV.AZ x\u0259b\u0259r verir ki, qida m\u00fct\u0259x\u0259ssisi M\u0259hs\u0259ti H\u00fcseynova...","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/480530"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=480530"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/480530\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/480531"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=480530"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=480530"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=480530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}