\u00c7\u00f6r\u0259k karbohidrat v\u0259 kalori m\u0259nb\u0259yi kimi \u0259sas qida vasit\u0259sidir. T\u0259rkibind\u0259 olan y\u00fcks\u0259k bitki z\u00fclal\u0131, Omeqa-6 ya\u011f tur\u015fusu, mineral v\u0259 vitaminl\u0259ri il\u0259 orqanizmi t\u0259min edir, h\u0259zm prosesini aktivl\u0259\u015fdirir.<\/p>\n
Y\u00fcks\u0259k qlikemik indeks\u0259 malik \u00e7\u00f6r\u0259k tez kifl\u0259n\u0259n m\u0259hsuldur. Vaxt\u0131 ke\u00e7mi\u015f \u00e7\u00f6r\u0259kd\u0259 olan kif g\u00f6b\u0259l\u0259kl\u0259ri m\u00fcnbit \u015f\u0259raitd\u0259 \u00e7oxal\u0131r v\u0259 onlar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 m\u0259nb\u0259yin\u0259 \u00e7evrilir. Kifli \u00e7\u00f6r\u0259yi iyl\u0259m\u0259k kifay\u0259tdir ki, patogen mikroorqanizml\u0259rin sporlar\u0131 orqanizm\u0259 daxil olsun.<\/p>\n
ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,<\/strong>\u00a0\u00a0qida m\u00fct\u0259x\u0259ssisi V\u00fcsal Qocayev deyib: \u201c\u00c7\u00f6r\u0259kd\u0259 olan kifl\u0259rin t\u0259hl\u00fck\u0259lilik s\u0259viyy\u0259sini onun r\u0259ngin\u0259 g\u00f6r\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olur. M\u0259s\u0259l\u0259n, ya\u015f\u0131l kif isti m\u00fchitd\u0259 \u00e7oxal\u0131r, h\u0259min g\u00f6b\u0259l\u0259kl\u0259r\u0259 \u00e7\u00f6r\u0259kbi\u015firm\u0259 m\u00fc\u0259ssis\u0259l\u0259rind\u0259 sobalarda rast g\u0259linir. Qara kif daha \u00e7ox \u00e7\u00f6r\u0259k-bulka m\u0259mulatlar\u0131nda olur, bu n\u00f6v g\u00f6b\u0259l\u0259kl\u0259rd\u0259 sporlar\u0131n \u00e7oxalmas\u0131 r\u00fctub\u0259tli \u015f\u0259raitd\u0259 ba\u015f verir. \u00c7\u0259hray\u0131 kif, \u0259sas\u0259n, \u00e7\u00f6r\u0259k q\u0131r\u0131nt\u0131lar\u0131nda \u00f6z\u00fcn\u00fc g\u00f6st\u0259rir. Onu b\u0259z\u0259n \u201ckartof g\u00f6b\u0259l\u0259yi\u201d d\u0259 adland\u0131r\u0131rlar. Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn \u00e7ox t\u0259hl\u00fck\u0259li olan a\u011f kif taxta materialdan olan \u00e7\u00f6r\u0259k dolablar\u0131, arak\u0259sm\u0259l\u0259ri v\u0259 r\u0259fl\u0259rd\u0259 aktiv \u015f\u0259kild\u0259 \u00e7oxal\u0131r. Boz kif g\u00f6b\u0259l\u0259yin \u0259n z\u0259h\u0259rli n\u00f6v\u00fc say\u0131l\u0131r, ist\u0259nil\u0259n m\u00fchitd\u0259 inki\u015faf edir. B\u0259z\u0259n g\u00f6r\u00fcnm\u0259s\u0259 d\u0259, m\u0259hsulun t\u0259rkibind\u0259 b\u0259rab\u0259r \u015f\u0259kild\u0259 yay\u0131l\u0131r\u201d.<\/p>\n Qida m\u00fct\u0259x\u0259ssisinin dediyin\u0259 g\u00f6r\u0259, kif g\u00f6b\u0259l\u0259yi, ilk n\u00f6vb\u0259d\u0259, \u00e7\u00f6r\u0259k-bulka m\u0259mulatlar\u0131n\u0131n qab\u0131\u011f\u0131nda g\u00f6r\u00fcn\u00fcr. Ona g\u00f6r\u0259 d\u0259 \u00e7ox vaxt kifli hiss\u0259ni k\u0259sib g\u00f6t\u00fcr\u00fcr v\u0259 qalan hiss\u0259l\u0259ri yem\u0259y\u0259 davam edirl\u0259r. Lakin bu, \u00e7ox t\u0259hl\u00fck\u0259lidir, \u00e7\u00fcnki g\u00f6r\u00fcnm\u0259y\u0259n sporlar m\u0259hsulu b\u00fct\u00fcnl\u00fckl\u0259 \u0259hat\u0259 edir v\u0259 qidalanma zaman\u0131 orqanizmd\u0259 ciddi intoksikasiyan\u0131n yaranmas\u0131na s\u0259b\u0259b olur. B\u0259zi n\u00f6v g\u00f6b\u0259l\u0259kl\u0259r \u0259s\u0259b sistemini s\u0131radan \u00e7\u0131xar\u0131r, hormonal fonu pozur, orqanizmin qoruyucu funksiyas\u0131n\u0131 a\u015fa\u011f\u0131 sal\u0131r v\u0259 g\u0259l\u0259c\u0259kd\u0259 bronxial astma v\u0259 xroniki bronxitin yaranma riskini art\u0131r\u0131r.<\/p>\n \u201cOna g\u00f6r\u0259 d\u0259 \u00e7\u00f6r\u0259yin d\u00fczg\u00fcn \u015f\u0259raitd\u0259 saxlan\u0131lmas\u0131 \u00e7ox vacib m\u0259s\u0259l\u0259dir. R\u00fctub\u0259tli v\u0259 isti yer g\u00f6b\u0259l\u0259yin inki\u015faf\u0131 \u00fc\u00e7\u00fcn \u0259lveri\u015fli m\u00fchitdir. M\u0259tb\u0259xd\u0259 \u00e7\u00f6r\u0259yin saxlan\u0131ld\u0131\u011f\u0131 yer t\u0259miz v\u0259 quru olmal\u0131, vaxta\u015f\u0131r\u0131 havaland\u0131r\u0131lmal\u0131d\u0131r. \u00c7\u00f6r\u0259kqab\u0131 tez-tez yuyulub qurulanmal\u0131d\u0131r. \u00c7\u00f6r\u0259yi sellofanda saxlamaq laz\u0131m deyil. \u018fg\u0259r \u00e7\u00f6r\u0259k qab\u0131nda bir \u00e7\u00f6r\u0259kd\u0259 az da olsa kif varsa, art\u0131q yan\u0131ndak\u0131 \u00e7\u00f6r\u0259kd\u0259 d\u0259 kif olmas\u0131 lab\u00fcdd\u00fcr. Standartlara g\u00f6r\u0259, \u00e7\u00f6r\u0259yin yararl\u0131l\u0131q m\u00fcdd\u0259ti \u00fc\u00e7 g\u00fcnd\u00fcr. Lakin el\u0259 n\u00f6vl\u0259r var ki, iki g\u00fcnd\u0259n art\u0131q saxlamaq olmaz.<\/p>\n","protected":false},"excerpt":{"rendered":" \u00c7\u00f6r\u0259k karbohidrat v\u0259 kalori m\u0259nb\u0259yi kimi \u0259sas qida vasit\u0259sidir. T\u0259rkibind\u0259 olan y\u00fcks\u0259k bitki z\u00fclal\u0131, Omeqa-6 ya\u011f tur\u015fusu, mineral v\u0259 vitaminl\u0259ri il\u0259 orqanizmi t\u0259min edir, h\u0259zm prosesini aktivl\u0259\u015fdirir. Y\u00fcks\u0259k qlikemik indeks\u0259 malik \u00e7\u00f6r\u0259k tez kifl\u0259n\u0259n m\u0259hsuldur. Vaxt\u0131 ke\u00e7mi\u015f \u00e7\u00f6r\u0259kd\u0259 olan kif g\u00f6b\u0259l\u0259kl\u0259ri m\u00fcnbit \u015f\u0259raitd\u0259 \u00e7oxal\u0131r v\u0259 onlar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 m\u0259nb\u0259yin\u0259 \u00e7evrilir. Kifli \u00e7\u00f6r\u0259yi iyl\u0259m\u0259k kifay\u0259tdir ki, patogen mikroorqanizml\u0259rin sporlar\u0131 orqanizm\u0259 daxil olsun. ARANTV.AZ\u00a0 x\u0259b\u0259r verir ki,\u00a0\u00a0qida m\u00fct\u0259x\u0259ssisi V\u00fcsal Qocayev deyib: \u201c\u00c7\u00f6r\u0259kd\u0259 olan kifl\u0259rin t\u0259hl\u00fck\u0259lilik s\u0259viyy\u0259sini onun r\u0259ngin\u0259 g\u00f6r\u0259 m\u00fc\u0259yy\u0259n etm\u0259k olur. M\u0259s\u0259l\u0259n, ya\u015f\u0131l kif isti m\u00fchitd\u0259 \u00e7oxal\u0131r, h\u0259min g\u00f6b\u0259l\u0259kl\u0259r\u0259 \u00e7\u00f6r\u0259kbi\u015firm\u0259…<\/p>\n","protected":false},"author":2,"featured_media":480724,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305.jpg",975,540,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305.jpg",975,540,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305.jpg",975,540,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305-660x365.jpg",660,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305-840x465.jpg",640,354,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305.jpg",975,540,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305.jpg",975,540,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/e261489a165391526788903490610251305.jpg",975,540,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"\u00c7\u00f6r\u0259k karbohidrat v\u0259 kalori m\u0259nb\u0259yi kimi \u0259sas qida vasit\u0259sidir. T\u0259rkibind\u0259 olan y\u00fcks\u0259k bitki z\u00fclal\u0131, Omeqa-6 ya\u011f tur\u015fusu, mineral v\u0259 vitaminl\u0259ri il\u0259 orqanizmi t\u0259min edir, h\u0259zm prosesini aktivl\u0259\u015fdirir. Y\u00fcks\u0259k qlikemik indeks\u0259 malik \u00e7\u00f6r\u0259k tez kifl\u0259n\u0259n m\u0259hsuldur. Vaxt\u0131 ke\u00e7mi\u015f \u00e7\u00f6r\u0259kd\u0259 olan kif g\u00f6b\u0259l\u0259kl\u0259ri m\u00fcnbit \u015f\u0259raitd\u0259 \u00e7oxal\u0131r v\u0259 onlar sa\u011flaml\u0131q \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259 m\u0259nb\u0259yin\u0259 \u00e7evrilir. Kifli \u00e7\u00f6r\u0259yi iyl\u0259m\u0259k kifay\u0259tdir…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/480723"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=480723"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/480723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/480724"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=480723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=480723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=480723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}