M\u00fcasir d\u00f6vrd\u0259 \u0259ks\u0259r insanlar aktiv h\u0259yat t\u0259rzi s\u00fcrm\u00fcrl\u0259r. Buna ya vaxt \u00e7atm\u0131r, ya da m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri b\u0259han\u0259 g\u0259tir\u0259r\u0259k ciddi yana\u015fm\u0131rlar. Halbuki fiziki aktivliyi art\u0131rmaq, yax\u015f\u0131 formada olmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 az\u0131 30-45 d\u0259qiq\u0259 piyada g\u0259zm\u0259k kifay\u0259t edir. Piyada g\u0259zm\u0259k \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, emosional g\u0259rginliyi g\u00f6t\u00fcr\u00fcr, sakitlik yarad\u0131r. Eyni zamanda orqanizmd\u0259n z\u0259rr\u0259li madd\u0259l\u0259rin qovulmas\u0131 prosesini s\u00fcr\u0259tl\u0259ndirir, madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir.<\/p>\n
ARANTV.AZ<\/strong> x\u0259b\u0259r verir ki, fizioterapevt M\u0259h\u0259mm\u0259d \u015e\u00fck\u00fcrov deyib: \u201cOptimal yeri\u015f h\u0259r g\u00fcn, h\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259 minimum 3 min add\u0131m at\u0131lmas\u0131 dem\u0259kdir. D\u0259qiq\u0259d\u0259 100 add\u0131m at\u0131lmas\u0131 optimal say\u0131l\u0131r\u201d.<\/p>\n Piyada g\u0259zinti orqanizmd\u0259 t\u0259n\u0259ff\u00fcs v\u0259 qan-damar sisteminin i\u015fini normada saxlay\u0131r, oynaqlar\u0131n funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r. G\u0259zinti zaman\u0131 qan d\u00f6vran\u0131 d\u00fczg\u00fcn i\u015fl\u0259yir, beyin oksigenl\u0259 tam qidalan\u0131r, \u0259hval\u0131n xo\u015f olmas\u0131, stressin v\u0259 g\u0259rginliyin aradan qald\u0131r\u0131lmas\u0131 \u00fc\u00e7\u00fcn d\u0259 g\u0259zinti \u0259n yax\u015f\u0131 vasit\u0259dir.<\/p>\n M\u00fcsahibimiz deyib: \u201cEl\u0259 optimal yeri\u015f se\u00e7m\u0259liyik ki, n\u0259 passiv olmas\u0131n, n\u0259 d\u0259 t\u0259ngn\u0259f\u0259slik verm\u0259sin. Lakin bir q\u0259d\u0259r s\u00fcr\u0259tli olmal\u0131d\u0131r, \u00e7\u00fcnki \u00fcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fcn\u00fcn say\u0131n\u0131 100-\u00fcn \u00fcz\u0259rin\u0259 \u00e7\u0131xmal\u0131d\u0131r. Lakin onu a\u015f\u0131r\u0131 d\u0259r\u0259c\u0259d\u0259 d\u0259 art\u0131rmaq olmaz. \u00dcr\u0259k d\u00f6y\u00fcnt\u00fcs\u00fc 100-120 olanda metobolizm prosesi s\u00fcr\u0259tli gedir\u201d.<\/p>\n Sa\u011flaml\u0131q \u00fc\u00e7\u00fcn s\u00fcr\u0259tli yeri\u015f\u0259 \u00fcst\u00fcnl\u00fck verilm\u0259lidir. G\u00fcn\u00fcn hans\u0131 saatlar\u0131n\u0131n se\u00e7ilm\u0259si d\u0259 \u0259h\u0259miyy\u0259tli m\u0259s\u0259l\u0259dir. Oksigenin bol oldu\u011fu s\u0259h\u0259r saatlar\u0131nda ya\u015f\u0131ll\u0131qlar aras\u0131nda g\u0259zm\u0259k daha m\u00fcnasibdir. Sa\u011flaml\u0131\u011f\u0131 optimal s\u0259viyy\u0259d\u0259 saxlamaq \u00fc\u00e7\u00fcn y\u00fcr\u00fc\u015f\u0259 h\u0259r g\u00fcn vaxt ay\u0131rmaq laz\u0131md\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":" M\u00fcasir d\u00f6vrd\u0259 \u0259ks\u0259r insanlar aktiv h\u0259yat t\u0259rzi s\u00fcrm\u00fcrl\u0259r. Buna ya vaxt \u00e7atm\u0131r, ya da m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri b\u0259han\u0259 g\u0259tir\u0259r\u0259k ciddi yana\u015fm\u0131rlar. Halbuki fiziki aktivliyi art\u0131rmaq, yax\u015f\u0131 formada olmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 az\u0131 30-45 d\u0259qiq\u0259 piyada g\u0259zm\u0259k kifay\u0259t edir. Piyada g\u0259zm\u0259k \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, emosional g\u0259rginliyi g\u00f6t\u00fcr\u00fcr, sakitlik yarad\u0131r. Eyni zamanda orqanizmd\u0259n z\u0259rr\u0259li madd\u0259l\u0259rin qovulmas\u0131 prosesini s\u00fcr\u0259tl\u0259ndirir, madd\u0259l\u0259r m\u00fcbadil\u0259sini t\u0259nziml\u0259yir. ARANTV.AZ x\u0259b\u0259r verir ki, fizioterapevt M\u0259h\u0259mm\u0259d \u015e\u00fck\u00fcrov deyib: \u201cOptimal yeri\u015f h\u0259r g\u00fcn, h\u0259ft\u0259d\u0259 be\u015f d\u0259f\u0259 minimum 3 min add\u0131m at\u0131lmas\u0131 dem\u0259kdir. D\u0259qiq\u0259d\u0259 100 add\u0131m at\u0131lmas\u0131 optimal say\u0131l\u0131r\u201d. Piyada g\u0259zinti orqanizmd\u0259 t\u0259n\u0259ff\u00fcs v\u0259 qan-damar…<\/p>\n","protected":false},"author":2,"featured_media":480915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669.jpg",995,669,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669.jpg",995,669,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669.jpg",995,669,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669-543x365.jpg",543,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669-840x565.jpg",640,430,true],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669.jpg",995,669,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669.jpg",995,669,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/05\/16539807963416355914_1000x669-995x620.jpg",995,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"M\u00fcasir d\u00f6vrd\u0259 \u0259ks\u0259r insanlar aktiv h\u0259yat t\u0259rzi s\u00fcrm\u00fcrl\u0259r. Buna ya vaxt \u00e7atm\u0131r, ya da m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259ri b\u0259han\u0259 g\u0259tir\u0259r\u0259k ciddi yana\u015fm\u0131rlar. Halbuki fiziki aktivliyi art\u0131rmaq, yax\u015f\u0131 formada olmaq \u00fc\u00e7\u00fcn g\u00fcn \u0259rzind\u0259 az\u0131 30-45 d\u0259qiq\u0259 piyada g\u0259zm\u0259k kifay\u0259t edir. Piyada g\u0259zm\u0259k \u0259hval\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r, emosional g\u0259rginliyi g\u00f6t\u00fcr\u00fcr, sakitlik yarad\u0131r. Eyni zamanda orqanizmd\u0259n z\u0259rr\u0259li madd\u0259l\u0259rin qovulmas\u0131 prosesini s\u00fcr\u0259tl\u0259ndirir, madd\u0259l\u0259r…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/480914"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=480914"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/480914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/480915"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=480914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=480914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=480914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}