{"id":48165,"date":"2019-03-30T08:30:15","date_gmt":"2019-03-30T05:30:15","guid":{"rendered":"http:\/\/arantv.az\/?p=48165"},"modified":"2019-03-30T08:30:15","modified_gmt":"2019-03-30T05:30:15","slug":"bu-qidalar-saglamliginizin-qeydin%c9%99-qalir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=48165","title":{"rendered":"Bu qidalar sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131n qeydin\u0259 qal\u0131r"},"content":{"rendered":"<p><strong>G\u00fcnd\u0259lik q\u0259bul etdiyimiz qida sa\u011flaml\u0131\u011f\u0131m\u0131za birba\u015fa t\u0259sir edir.<\/strong><\/p>\n<p><strong>ARANTV.AZ<\/strong> sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn laz\u0131m olan bir ne\u00e7\u0259\u00a0qidan\u0131 t\u0259qdim edir:<\/p>\n<div id=\"AdributorNativeVideo0\" class=\"AdributorNativeVideo\"><\/div>\n<p><strong>Pomidor &#8211;<\/strong>\u00a0\u0259n g\u00fccl\u00fc t\u0259bii antioksidant likopendir. \u0130munitet sistemin\u0259 t\u0259sir edir, toxumalar\u0131n yenil\u0259nm\u0259 prosesini s\u00fcr\u0259tl\u0259ndirir. X\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n<p><strong>Qaragil\u0259 &#8211;<\/strong>\u00a0t\u0259rkibi antisianidl\u0259 z\u0259ngin olan meyv\u0259dir. Bu is\u0259 \u0259n t\u0259bii antioksidantlarddan da g\u00fccl\u00fcd\u00fcr. Qaragil\u0259 g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmin bir \u00e7ox funksiyas\u0131n\u0131 b\u0259rpa edir, qocalma\u011fa qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r. Orqanizmd\u0259 iltihab prosesinin s\u0259viyy\u0259si azal\u0131r v\u0259 h\u00fcceyr\u0259 p\u0259rd\u0259l\u0259rinin \u00f6t\u00fcrm\u0259 qabiliyy\u0259ti yax\u015f\u0131la\u015f\u0131r. Bundan ba\u015fqa qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, qan\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<p><strong>\u00dcz\u00fcm &#8211;<\/strong>\u00a0qara \u00fcz\u00fcm\u00fcn qab\u0131\u011f\u0131nda v\u0259 \u00e7\u0259yird\u0259yind\u0259 \u00e7oxlu resveratrop madd\u0259si var. Resveratrop \u0259n g\u00fccl\u00fc t\u0259bii antioksidantlardan biridir. E vitaminin\u0259 nisb\u0259t\u0259n 10 d\u0259f\u0259 daha \u00e7ox t\u0259sir g\u00fcc\u00fcn\u0259 sahibdir.<\/p>\n<p><strong>Kakao &#8211;<\/strong>\u00a0t\u0259rkibind\u0259 \u00e7oxlu antioksidant madd\u0259l\u0259r var. Kakao d\u0259n\u0259l\u0259rind\u0259 onun miqdar\u0131 ya\u015f\u0131l \u00e7aya nisb\u0259t\u0259n daha \u00e7oxdur. M\u00fcnt\u0259z\u0259m olaraq t\u0259rkibind\u0259 kakao olan qida q\u0259bul etm\u0259k v\u0259 kakao i\u00e7m\u0259k x\u0259r\u00e7\u0259ng riskini, m\u0259d\u0259 xoras\u0131, q\u0131zd\u0131rma riskini azald\u0131r v\u0259 orqanizmin imunitet sistemini m\u00f6hk\u0259ml\u0259ndirir.ax\u015fam.az<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcnd\u0259lik q\u0259bul etdiyimiz qida sa\u011flaml\u0131\u011f\u0131m\u0131za birba\u015fa t\u0259sir edir. ARANTV.AZ sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn laz\u0131m olan bir ne\u00e7\u0259\u00a0qidan\u0131 t\u0259qdim edir: Pomidor &#8211;\u00a0\u0259n g\u00fccl\u00fc t\u0259bii antioksidant likopendir. \u0130munitet sistemin\u0259 t\u0259sir edir, toxumalar\u0131n yenil\u0259nm\u0259 prosesini s\u00fcr\u0259tl\u0259ndirir. X\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Qaragil\u0259 &#8211;\u00a0t\u0259rkibi antisianidl\u0259 z\u0259ngin olan meyv\u0259dir. Bu is\u0259 \u0259n t\u0259bii antioksidantlarddan da g\u00fccl\u00fcd\u00fcr. Qaragil\u0259 g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmin bir \u00e7ox funksiyas\u0131n\u0131 b\u0259rpa edir, qocalma\u011fa qar\u015f\u0131 m\u00fcbariz\u0259 apar\u0131r. Orqanizmd\u0259 iltihab prosesinin s\u0259viyy\u0259si azal\u0131r v\u0259 h\u00fcceyr\u0259 p\u0259rd\u0259l\u0259rinin \u00f6t\u00fcrm\u0259 qabiliyy\u0259ti yax\u015f\u0131la\u015f\u0131r. Bundan ba\u015fqa qan damarlar\u0131n\u0131n divarlar\u0131n\u0131 m\u00f6hk\u0259ml\u0259ndirir, qan\u0131n t\u0259rkibind\u0259 \u015f\u0259k\u0259rin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 sal\u0131r. \u00dcz\u00fcm &#8211;\u00a0qara \u00fcz\u00fcm\u00fcn qab\u0131\u011f\u0131nda v\u0259&hellip;<\/p>\n","protected":false},"author":2,"featured_media":48166,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll.jpg",900,694,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll.jpg",900,694,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll.jpg",900,694,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll-150x150.jpg",150,150,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll-300x231.jpg",300,231,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll.jpg",640,494,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll.jpg",900,694,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll.jpg",900,694,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2019\/03\/174147_xuq5f0bbll-900x620.jpg",900,620,true]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/arantv.az\/?cat=1\" rel=\"category\">C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"G\u00fcnd\u0259lik q\u0259bul etdiyimiz qida sa\u011flaml\u0131\u011f\u0131m\u0131za birba\u015fa t\u0259sir edir. ARANTV.AZ sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn laz\u0131m olan bir ne\u00e7\u0259\u00a0qidan\u0131 t\u0259qdim edir: Pomidor &#8211;\u00a0\u0259n g\u00fccl\u00fc t\u0259bii antioksidant likopendir. \u0130munitet sistemin\u0259 t\u0259sir edir, toxumalar\u0131n yenil\u0259nm\u0259 prosesini s\u00fcr\u0259tl\u0259ndirir. X\u0259r\u00e7\u0259ng x\u0259st\u0259likl\u0259ri riskini azald\u0131r. Qaragil\u0259 &#8211;\u00a0t\u0259rkibi antisianidl\u0259 z\u0259ngin olan meyv\u0259dir. Bu is\u0259 \u0259n t\u0259bii antioksidantlarddan da g\u00fccl\u00fcd\u00fcr. Qaragil\u0259 g\u00f6rm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r, orqanizmin bir \u00e7ox&hellip;","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48165"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48165"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/48165\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/48166"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}