{"id":481857,"date":"2022-06-02T10:06:52","date_gmt":"2022-06-02T07:06:52","guid":{"rendered":"https:\/\/arantv.az\/?p=481857"},"modified":"2022-06-02T10:06:52","modified_gmt":"2022-06-02T07:06:52","slug":"bir-qasiq-alma-sirk%c9%99si-h%c9%99r-d%c9%99rd%c9%99-d%c9%99vadir","status":"publish","type":"post","link":"https:\/\/arantv.az\/?p=481857","title":{"rendered":"Bir qa\u015f\u0131q alma sirk\u0259si h\u0259r d\u0259rd\u0259 d\u0259vad\u0131r"},"content":{"rendered":"

Bir qa\u015f\u0131q alma sirk\u0259sinin xeyri saymaqla bitmir. Etdiyimiz idman n\u00f6v\u00fcn t\u0259sirini art\u0131r\u0131r, \u00e7\u0259kini azald\u0131r, d\u0259rid\u0259ki s\u0131zanaqlar\u0131 m\u00fcalic\u0259 edir, \u015f\u0259k\u0259rli qidalar\u0131 yem\u0259k ist\u0259yinizi azald\u0131r, sa\u00e7lar\u0131n parlaq g\u00f6r\u00fcnm\u0259sini t\u0259min edir, h\u0131\u00e7q\u0131rman\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Bir st\u0259kan suyun i\u00e7in\u0259 \u0259lav\u0259 olunan bir \u00e7ay qa\u015f\u0131\u011f\u0131 sirk\u0259 bir \u00e7ox d\u0259rdin d\u0259rman\u0131d\u0131r. Daily Mail q\u0259zetind\u0259 d\u0259rc olunan bir ara\u015fd\u0131rmada, m\u00fct\u0259x\u0259ssisl\u0259r alma sirk\u0259sinin\u200b faydalar\u0131n\u0131 bel\u0259 sadalay\u0131blar.<\/p>\n

\u0130dman etdikd\u0259n sonra i\u00e7diyiniz suyun i\u00e7in\u0259 bir \u00e7ay qa\u015f\u0131\u011f\u0131 alma sirk\u0259si \u0259lav\u0259 etdiyiniz t\u0259qdird\u0259, hiss etdiyiniz yor\u011funluq azalacaq. \u00c7\u00fcnki sirk\u0259nin i\u00e7ind\u0259ki amin tur\u015fular\u0131 orqanizmd\u0259 y\u0131\u011f\u0131lan v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b olan laksit tur\u015funun \u0259leyhin\u0259 t\u0259sir edir.<\/p>\n

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\u018fg\u0259r h\u0259zm probleminiz varsa, bir q\u0259d\u0259r suyun i\u00e7in\u0259 iki \u00e7ay qa\u015f\u0131\u011f\u0131 alma sirk\u0259si v\u0259 1 x\u00f6r\u0259k qa\u015f\u0131\u011f\u0131 t\u0259z\u0259 z\u0259nc\u0259fil \u0259lav\u0259 ed\u0259r\u0259k, o suyu i\u00e7in. Qarn\u0131n\u0131z\u0131 rahatla\u015fd\u0131racaq.<\/p>\n

H\u0131\u00e7q\u0131r\u0131\u011f\u0131n\u0131z dayanm\u0131rsa, \u00e7ox g\u00fccl\u00fc dada malik alma sirk\u0259sind\u0259n bir \u00e7ay qa\u015f\u0131\u011f\u0131 i\u00e7in v\u0259 m\u00fcsb\u0259t t\u0259sirini\u200b g\u00f6r\u0259c\u0259ksiniz.<\/p>\n

Pis n\u0259f\u0259s qoxusunu aradan qald\u0131rmaq \u00fc\u00e7\u00fcn bir \u00e7ay qa\u015f\u0131\u011f\u0131 sirk\u0259 \u0259lav\u0259 etdiyiniz su il\u0259 10 saniy\u0259 qarqara edin.<\/p>\n

Sa\u00e7lar\u0131n\u0131z\u0131n parlaq g\u00f6r\u00fcnm\u0259sini ist\u0259yirsinizs\u0259, son yaxalama suyuna bir az sirk\u0259 \u0259lav\u0259 edin.<\/p>\n

Sirk\u0259 di\u015f t\u0259mizliyin\u0259 d\u0259 m\u00fcsb\u0259t t\u0259sir edir. H\u0259r s\u0259h\u0259r alma sirk\u0259si \u0259lav\u0259 edil\u0259n su il\u0259 qarqara ets\u0259niz di\u015fl\u0259rinizd\u0259ki l\u0259k\u0259l\u0259r azalacaq.<\/p>\n

Sirk\u0259 d\u0259ri t\u0259mizl\u0259m\u0259k \u00fc\u00e7\u00fcn istifad\u0259 edilir, qara n\u00f6qt\u0259l\u0259rin formala\u015fmas\u0131n\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bir qa\u015f\u0131q alma sirk\u0259sinin xeyri saymaqla bitmir. Etdiyimiz idman n\u00f6v\u00fcn t\u0259sirini art\u0131r\u0131r, \u00e7\u0259kini azald\u0131r, d\u0259rid\u0259ki s\u0131zanaqlar\u0131 m\u00fcalic\u0259 edir, \u015f\u0259k\u0259rli qidalar\u0131 yem\u0259k ist\u0259yinizi azald\u0131r, sa\u00e7lar\u0131n parlaq g\u00f6r\u00fcnm\u0259sini t\u0259min edir, h\u0131\u00e7q\u0131rman\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bir st\u0259kan suyun i\u00e7in\u0259 \u0259lav\u0259 olunan bir \u00e7ay qa\u015f\u0131\u011f\u0131 sirk\u0259 bir \u00e7ox d\u0259rdin d\u0259rman\u0131d\u0131r. Daily Mail q\u0259zetind\u0259 d\u0259rc olunan bir ara\u015fd\u0131rmada, m\u00fct\u0259x\u0259ssisl\u0259r alma sirk\u0259sinin\u200b faydalar\u0131n\u0131 bel\u0259 sadalay\u0131blar. \u0130dman etdikd\u0259n sonra i\u00e7diyiniz suyun i\u00e7in\u0259 bir \u00e7ay qa\u015f\u0131\u011f\u0131 alma sirk\u0259si \u0259lav\u0259 etdiyiniz t\u0259qdird\u0259, hiss etdiyiniz yor\u011funluq azalacaq. \u00c7\u00fcnki sirk\u0259nin i\u00e7ind\u0259ki amin tur\u015fular\u0131 orqanizmd\u0259 y\u0131\u011f\u0131lan v\u0259 yor\u011funlu\u011fa s\u0259b\u0259b olan laksit tur\u015funun…<\/p>\n","protected":false},"author":2,"featured_media":481858,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[],"aioseo_notices":[],"gutentor_comment":0,"rttpg_featured_image_url":{"full":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke.jpg",640,400,false],"landscape":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke.jpg",640,400,false],"portraits":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke.jpg",640,400,false],"thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke-500x280.jpg",500,280,true],"medium":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke-584x365.jpg",584,365,true],"large":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke.jpg",640,400,false],"1536x1536":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke.jpg",640,400,false],"2048x2048":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke.jpg",640,400,false],"post-thumbnail":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke-240x172.jpg",240,172,true],"advps-thumb-one":["https:\/\/arantv.az\/wp-content\/uploads\/2022\/06\/11_alma_sirke.jpg",640,400,false]},"rttpg_author":{"display_name":"V\u00fcsal Rafiqo\u011flu","author_link":"https:\/\/arantv.az\/?author=2"},"rttpg_comment":0,"rttpg_category":"C\u0259miyy\u0259t<\/a>","rttpg_excerpt":"Bir qa\u015f\u0131q alma sirk\u0259sinin xeyri saymaqla bitmir. Etdiyimiz idman n\u00f6v\u00fcn t\u0259sirini art\u0131r\u0131r, \u00e7\u0259kini azald\u0131r, d\u0259rid\u0259ki s\u0131zanaqlar\u0131 m\u00fcalic\u0259 edir, \u015f\u0259k\u0259rli qidalar\u0131 yem\u0259k ist\u0259yinizi azald\u0131r, sa\u00e7lar\u0131n parlaq g\u00f6r\u00fcnm\u0259sini t\u0259min edir, h\u0131\u00e7q\u0131rman\u0131n da qar\u015f\u0131s\u0131n\u0131 al\u0131r. Bir st\u0259kan suyun i\u00e7in\u0259 \u0259lav\u0259 olunan bir \u00e7ay qa\u015f\u0131\u011f\u0131 sirk\u0259 bir \u00e7ox d\u0259rdin d\u0259rman\u0131d\u0131r. Daily Mail q\u0259zetind\u0259 d\u0259rc olunan bir ara\u015fd\u0131rmada, m\u00fct\u0259x\u0259ssisl\u0259r alma…","_links":{"self":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/481857"}],"collection":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=481857"}],"version-history":[{"count":0,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/posts\/481857\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=\/wp\/v2\/media\/481858"}],"wp:attachment":[{"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=481857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=481857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arantv.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=481857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}